Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (956g) Cornish hens |
2 sprigs (0g) fresh basil |
2 sprigs (0g) fresh rosemary |
2 sprigs (0g) fresh thyme |
1/2 (2g) garlic cloves |
1/4 cup (57g) unsalted butter |
4 ounces (113g) extra virgin olive oil |
2 tablespoons (19g) red peppers |
4 (728g) apples |
8 ounces (16g) herbed croutons |
1/2 cup (114g) unsalted butter |
2 sprigs (0g) fresh rosemary |
1/2 (2g) garlic cloves |
1 small (9g) vidalia onions |
1/4 cup (25g) scallions |
Total | 1 serving | |
| Alanine (g) | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Aspartic acid (g) | 17.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | n/a | n/a | n/a | 2.7 | 13.6 | 1.1 | 1.3 | 43.7 | 15.4 | 27.2 | n/a | 2.7 | 2.1 | 18.0 | 243 | 61 |
| Calories | 1,109.0 | n/a | n/a | n/a | 2.2 | 406.9 | 1,002.5 | 5.8 | 378.6 | 74.4 | 813.8 | n/a | 2.2 | 3.6 | 8.0 | 3,807 | 952 |
| Calories (kj) | 4,636.6 | n/a | n/a | n/a | 9.3 | 1,701.9 | 4,195.0 | 24.0 | 1,587.0 | 311.4 | 3,403.9 | n/a | 9.3 | 14.9 | 33.8 | 15,927 | 3,982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.1 | 100.5 | 10.2 | 0.1 | n/a | 0.5 | 0.8 | 1.8 | 116 | 29 |
| Cholesterol (mg) | 870.0 | n/a | n/a | n/a | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 1.1 | 244.0 | n/a | 0.0 | 0.0 | 0.0 | 1,237 | 309 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 17.5 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 20 | 5 |
| Folate (mcg) | 28.7 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 8.6 | 21.8 | 16.8 | 3.4 | n/a | 0.0 | 1.7 | 16.0 | 99 | 25 |
| Folate, DFE (mcg) | 28.7 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 8.6 | 21.8 | 24.2 | 3.4 | n/a | 0.0 | 1.7 | 16.0 | 106 | 27 |
| Folate, food (mcg) | 28.7 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 8.6 | 21.8 | 6.4 | 3.4 | n/a | 0.0 | 1.7 | 16.0 | 88 | 22 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 43.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 43 | 11 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 17.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 18 | 5 |
| Glutamic acid (g) | 28.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 30 | 7 |
| Glycine (g) | 9.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Iron (mg) | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Isoleucine (g) | 10.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 16.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 200.8 | n/a | n/a | n/a | 0.4 | 1.1 | 0.0 | 2.2 | 36.4 | 6.7 | 2.3 | n/a | 0.4 | 0.9 | 5.0 | 256 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 10.2 | n/a | n/a | n/a | 0.0 | 11.9 | 82.7 | 0.0 | 0.1 | 1.5 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 130 | 33 |
| Niacin (mg) | 64.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 66 | 17 |
| Pantothenic acid (mg) | 6.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,529.6 | n/a | n/a | n/a | 2.3 | 13.6 | 0.0 | 4.8 | 80.1 | 22.4 | 27.2 | n/a | 2.3 | 2.6 | 9.3 | 1,694 | 424 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 250.6 | n/a | 87.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | 339 | 85 |
| Polyunsaturated Fat (g) | 7.7 | n/a | n/a | n/a | 0.0 | 1.7 | 11.9 | 0.0 | 0.4 | 0.4 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 2,571.6 | n/a | n/a | n/a | 6.0 | 13.6 | 1.1 | 39.2 | 779.0 | 29.0 | 27.2 | n/a | 6.0 | 13.1 | 69.0 | 3,555 | 889 |
| Proline (g) | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 191.6 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 1.9 | 1.7 | 1.0 | n/a | 0.1 | 0.1 | 0.5 | 198 | 49 |
| Retinol (mcg) | 210.3 | n/a | n/a | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 1.1 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 1,354 | 338 |
| Riboflavin (mg) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 8.1 | n/a | n/a | n/a | 0.0 | 29.2 | 15.7 | 0.0 | 0.2 | 0.8 | 58.3 | n/a | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Selenium (mcg) | 151.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4.6 | 1.1 | n/a | 0.2 | 0.0 | 0.2 | 158 | 39 |
| Serine (g) | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 650.1 | n/a | n/a | n/a | 0.3 | 6.2 | 2.3 | 0.7 | 7.3 | 174.2 | 12.5 | n/a | 0.3 | 0.4 | 4.0 | 858 | 215 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 75.6 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 78 | 20 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | n/a | n/a | 0.0 | 1.3 | 16.3 | 0.3 | 1.3 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 31.8 | n/a | n/a | n/a | 0.0 | 46.0 | 113.4 | 0.1 | 1.2 | 2.9 | 92.1 | n/a | 0.0 | 0.0 | 0.0 | 288 | 72 |
| Tryptophan (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 9.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 717.0 | n/a | n/a | n/a | 0.1 | 1,418.2 | 0.0 | 582.4 | 393.1 | 5.1 | 2,836.4 | n/a | 0.1 | 0.2 | 249.3 | 6,202 | 1,550 |
| Vitamin A, RAE (mcg) | 210.3 | n/a | n/a | n/a | 0.0 | 388.2 | 0.0 | 29.2 | 21.8 | 1.1 | 776.3 | n/a | 0.0 | 0.0 | 12.5 | 1,439 | 360 |
| Vitamin B-12 (mcg) | 3.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 23.8 | 33.5 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 4.7 | 69 | 17 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Water (g) | 725.0 | n/a | n/a | n/a | 0.9 | 10.2 | 0.0 | 17.2 | 622.9 | 0.6 | 20.4 | n/a | 0.9 | 8.0 | 22.5 | 1,428 | 357 |
| Zinc (mg) | 12.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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