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Nutritional Facts: Fast, Thin, and Crispy Crust Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (4g)
quick-rising yeast
1 pinch (0g)
granulated sugar
3/4 cup (178g)
water
1 3/4 cups (219g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
olive oil
1 to taste (63g)
pizza sauce
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.9 0.0 0.0 n/a 1 0
Ash (g) 0.2 0.0 0.2 1.0 3.0 0.0 n/a 4 1
Aspartic acid (g) 0.2 n/a n/a 1.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.2 0.0 5.3 32.8 0.7 0.1 n/a 40 7
Calories 13.0 0.8 0.0 796.3 0.0 119.3 n/a 929 155
Calories (kj) 54.4 3.4 0.0 3,331.6 0.0 499.4 n/a 3,889 648
Carbohydrates (g) 1.6 0.2 0.0 166.9 0.0 0.0 n/a 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 5.9 0.0 0.0 n/a 7 1
Folate (mcg) 93.6 0.0 0.0 56.9 0.0 0.0 n/a 150 25
Folate, DFE (mcg) 93.6 0.0 0.0 56.9 0.0 0.0 n/a 150 25
Folate, food (mcg) 93.6 0.0 0.0 56.9 0.0 0.0 n/a 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 n/a n/a 7.6 0.0 0.0 n/a 8 1
Glycine (g) 0.1 n/a n/a 0.8 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.0 0.0 2.6 0.0 0.1 n/a 3 0
Isoleucine (g) 0.1 n/a n/a 0.8 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.6 0.0 0.0 n/a 2 0
Lysine (g) 0.1 n/a n/a 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 2.2 0.0 1.8 48.1 0.0 0.0 n/a 52 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 9.8 n/a 10 2
Niacin (mg) 1.6 0.0 0.0 2.7 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 1.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 25.5 0.0 0.0 236.3 0.0 0.0 n/a 262 44
Phytosterols n/a n/a n/a n/a 0.0 29.8 n/a 30 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 1.4 n/a 2 0
Potassium (mg) 38.2 0.0 1.8 234.1 0.2 0.1 n/a 274 46
Proline (g) 0.1 n/a n/a 2.6 0.0 0.0 n/a 3 0
Protein (g) 1.6 0.0 0.0 22.6 0.0 0.0 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 1.9 n/a 2 0
Selenium (mcg) 0.3 0.0 0.0 74.2 0.0 0.0 n/a 74 12
Serine (g) 0.1 n/a n/a 1.1 0.0 0.0 n/a 1 0
Sodium (mg) 2.0 0.0 5.3 4.4 1,162.7 0.3 n/a 1,175 196
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.6 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 1.9 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 2.1 0.0 13.5 n/a 16 3
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.9 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 0.0 177.6 26.1 0.0 0.0 n/a 204 34
Zinc (mg) 0.3 0.0 0.0 1.5 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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