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    Nutritional Facts: Fast, Thin, and Crispy Crust Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (4g)
    quick-rising yeast
    1 pinch (0g)
    granulated sugar
    3/4 cup (178g)
    water
    1 3/4 cups (219g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    olive oil
    1 to taste (63g)
    pizza sauce
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.7 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.9 0.0 0.0 n/a 1 0
    Ash (g) 0.2 0.0 0.2 1.0 3.0 0.0 n/a 4 1
    Aspartic acid (g) 0.2 n/a n/a 1.0 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.2 0.0 5.3 32.8 0.7 0.1 n/a 40 7
    Calories 13.0 0.8 0.0 796.3 0.0 119.3 n/a 929 155
    Calories (kj) 54.4 3.4 0.0 3,331.6 0.0 499.4 n/a 3,889 648
    Carbohydrates (g) 1.6 0.2 0.0 166.9 0.0 0.0 n/a 169 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.1 0.0 0.0 5.9 0.0 0.0 n/a 7 1
    Folate (mcg) 93.6 0.0 0.0 56.9 0.0 0.0 n/a 150 25
    Folate, DFE (mcg) 93.6 0.0 0.0 56.9 0.0 0.0 n/a 150 25
    Folate, food (mcg) 93.6 0.0 0.0 56.9 0.0 0.0 n/a 150 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.3 n/a n/a 7.6 0.0 0.0 n/a 8 1
    Glycine (g) 0.1 n/a n/a 0.8 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Iron (mg) 0.1 0.0 0.0 2.6 0.0 0.1 n/a 3 0
    Isoleucine (g) 0.1 n/a n/a 0.8 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 1.6 0.0 0.0 n/a 2 0
    Lysine (g) 0.1 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Magnesium (mg) 2.2 0.0 1.8 48.1 0.0 0.0 n/a 52 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 9.8 n/a 10 2
    Niacin (mg) 1.6 0.0 0.0 2.7 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.5 0.0 0.0 1.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 n/a n/a 1.1 0.0 0.0 n/a 1 0
    Phosphorus (mg) 25.5 0.0 0.0 236.3 0.0 0.0 n/a 262 44
    Phytosterols n/a n/a n/a n/a 0.0 29.8 n/a 30 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 1.4 n/a 2 0
    Potassium (mg) 38.2 0.0 1.8 234.1 0.2 0.1 n/a 274 46
    Proline (g) 0.1 n/a n/a 2.6 0.0 0.0 n/a 3 0
    Protein (g) 1.6 0.0 0.0 22.6 0.0 0.0 n/a 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 1.9 n/a 2 0
    Selenium (mcg) 0.3 0.0 0.0 74.2 0.0 0.0 n/a 74 12
    Serine (g) 0.1 n/a n/a 1.1 0.0 0.0 n/a 1 0
    Sodium (mg) 2.0 0.0 5.3 4.4 1,162.7 0.3 n/a 1,175 196
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.6 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 1.9 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.3 0.0 0.0 2.1 0.0 13.5 n/a 16 3
    Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a 1 0
    Valine (g) 0.1 n/a n/a 0.9 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.2 0.0 177.6 26.1 0.0 0.0 n/a 204 34
    Zinc (mg) 0.3 0.0 0.0 1.5 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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