Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) stew beef chunks |
13 1/2 ounces (901g) mushroom stems and pieces |
1 teaspoon (5g) olive oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1/4 cup (59g) red wine |
10 3/4 ounces (305g) cream of mushroom soup |
8 ounces (239g) sour cream |
16 ounces (456g) egg noodles |
3 cups (711g) water |
8 (48g) beef bouillon cubes |
1 tablespoon (18g) soy sauce |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2.4 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 2.7 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Ash | n/a | 15.1 | 0.0 | 0.5 | 0.1 | 0.2 | 5.9 | 2.0 | 5.1 | 0.7 | 23.1 | 3.2 | 0.3 | 56 | 9 |
| Aspartic acid | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 3.5 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 99.2 | 0.0 | 34.5 | 16.3 | 4.7 | 36.6 | 263.1 | 159.6 | 21.3 | 28.8 | 3.6 | 18.2 | 686 | 114 |
| Calories | n/a | 225.3 | 39.8 | 60.0 | 13.4 | 50.0 | 259.0 | 461.7 | 1,751.0 | 0.0 | 114.2 | 10.8 | 13.3 | 2,999 | 500 |
| Calories (kj) | n/a | 946.4 | 166.5 | 249.0 | 56.1 | 209.3 | 1,081.9 | 1,935.1 | 7,337.0 | 0.0 | 478.1 | 45.2 | 55.4 | 12,560 | 2,093 |
| Carbohydrates | n/a | 45.9 | 0.0 | 14.0 | 3.0 | 1.5 | 20.5 | 6.9 | 325.0 | 0.0 | 11.4 | 1.0 | 3.3 | 432 | 72 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 383.0 | 0.0 | 4.8 | 0.0 | 0.0 | 512 | 85 |
| Copper | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 21.6 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Folate | n/a | 108.2 | 0.0 | 28.5 | 0.3 | 0.6 | 6.1 | 16.7 | 1,048.8 | 0.0 | 15.4 | 3.2 | 1.4 | 1,229 | 205 |
| Folate, DFE | n/a | 108.2 | 0.0 | 28.5 | 0.3 | 0.6 | 6.1 | 16.7 | 1,687.2 | 0.0 | 15.4 | 3.2 | 1.4 | 1,868 | 311 |
| Folate, food | n/a | 108.2 | 0.0 | 28.5 | 0.3 | 0.6 | 6.1 | 16.7 | 132.2 | 0.0 | 15.4 | 3.2 | 1.4 | 313 | 52 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 153 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.9 | 0.0 | 0.4 | 0.1 | n/a | 1.1 | 1.4 | 20.9 | n/a | n/a | 0.4 | n/a | 26 | 4 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2.3 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron | n/a | 7.1 | 0.0 | 0.3 | 0.2 | 0.3 | 3.4 | 0.4 | 18.3 | 0.0 | 0.5 | 0.4 | 0.9 | 32 | 5 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2.7 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 5.2 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Lysine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 2.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Magnesium | n/a | 135.2 | 0.0 | 15.0 | 2.3 | 7.1 | 12.2 | 23.9 | 264.5 | 7.1 | 24.5 | 7.2 | 2.2 | 501 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 3.9 | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3.4 | 12.1 | 5.7 | 0.0 | 1.7 | 0.0 | 0.0 | 26 | 4 |
| Niacin | n/a | 14.4 | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 0.3 | 38.2 | 0.0 | 2.1 | 0.7 | 0.1 | 57 | 10 |
| Pantothenic acid | n/a | 7.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 13 | 2 |
| Phenylalanine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 3.4 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus | n/a | 594.9 | 0.0 | 43.5 | 13.8 | 13.5 | 79.2 | 275.1 | 1,099.0 | 0.0 | 153.6 | 23.4 | 10.2 | 2,306 | 384 |
| Phytosterols | n/a | n/a | 9.9 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.4 | 2.0 | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Potassium | n/a | 1,162.8 | 0.0 | 219.0 | 36.1 | 74.7 | 188.9 | 337.3 | 1,112.6 | 7.1 | 214.1 | 38.2 | 136.0 | 3,527 | 588 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 7.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Protein | n/a | 16.9 | 0.0 | 1.7 | 0.6 | 0.0 | 4.9 | 5.0 | 64.6 | 0.0 | 7.7 | 1.9 | 0.0 | 103 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 416.2 | 77.5 | 0.0 | 0.0 | 0.0 | 0.2 | 518 | 86 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 4.2 | 27.5 | 5.4 | 0.0 | 2.1 | 0.0 | 0.0 | 40 | 7 |
| Selenium | n/a | 37.0 | 0.0 | 0.8 | 1.3 | 0.1 | 7.3 | 6.2 | 359.3 | 0.0 | 13.2 | 0.1 | 0.1 | 425 | 71 |
| Serine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3.7 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sodium | n/a | 3,830.8 | 0.1 | 6.0 | 1.5 | 2.4 | 2,139.4 | 191.4 | 95.8 | 21.3 | 8,151.4 | 1,005.5 | 166.6 | 15,612 | 2,602 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 21.1 | 0.0 | 6.4 | 0.1 | 0.4 | 4.4 | 8.4 | 8.6 | 0.0 | 8.0 | 0.3 | 1.7 | 59 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 1.1 | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat | n/a | 2.6 | 4.5 | 0.2 | 0.0 | 0.0 | 18.0 | 47.2 | 20.2 | 0.0 | 4.3 | 0.0 | 0.0 | 97 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.3 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 3.1 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.0 | 0.8 | 1.2 | 88.4 | 1,490.2 | 282.7 | 0.0 | 0.0 | 0.0 | 13.4 | 1,880 | 313 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 421.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.9 | 524 | 87 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 18 | 3 |
| Vitamin D | n/a | 72.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Water | n/a | 821.0 | 0.0 | 133.7 | 5.3 | 50.9 | 255.5 | 178.1 | 41.1 | 710.3 | 1.6 | 11.9 | 13.4 | 2,223 | 370 |
| Zinc | n/a | 6.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.9 | 8.8 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
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