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Nutritional Facts: Leftover Chicken/Turkey Enchiladas With Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
sweet onions
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1/2 cup (75g)
yellow peppers
2 (6g)
garlic cloves
1 1/2 cups (210g)
cooked chicken
1 1/2 cups (389g)
salsa
3/4 teaspoon (2g)
cumin
1 1/2 cups (168g)
mozzarella cheese
1 cup (230g)
sour cream
4 (204g)
whole wheat tortillas
19 ounces (389g)
black beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 1.2 0.2 n/a 1.4 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.9 0.2 n/a 2.1 7 2
Ash (g) 0.3 0.3 0.4 0.3 0.1 2.0 8.4 0.1 5.5 2.0 4.3 4.5 28 7
Aspartic acid (g) 0.1 0.2 0.2 0.1 0.0 4.7 n/a n/a 2.7 0.5 n/a 4.2 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.4 7.5 5.2 8.2 10.9 25.2 104.9 14.7 848.4 253.0 389.6 105.0 1,791 448
Calories 32.0 14.9 23.1 20.1 8.9 350.7 104.9 5.9 504.0 443.9 585.5 513.5 2,607 652
Calories (kj) 132.8 62.6 96.1 83.4 37.4 1,467.9 446.8 24.7 2,106.7 1,860.7 2,452.1 2,147.5 10,919 2,730
Carbohydrates (g) 7.5 3.5 4.5 4.7 2.0 0.0 24.3 0.7 3.7 6.6 101.2 92.2 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 157.5 0.0 0.0 132.7 119.6 n/a 0.0 410 102
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.8 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.2 0.1 n/a 0.4 1 0
Dietary Fiber (g) 1.4 1.3 1.6 0.7 0.1 0.0 6.2 0.2 0.0 0.0 n/a 33.8 45 11
Folate (mcg) 15.2 7.5 34.3 19.4 0.2 10.5 15.5 0.2 11.8 16.1 n/a 579.7 710 178
Folate, DFE (mcg) 15.2 7.5 34.3 19.4 0.2 10.5 15.5 0.2 11.8 16.1 n/a 579.7 710 178
Folate, food (mcg) 15.2 7.5 34.3 19.4 0.2 10.5 15.5 0.2 11.8 16.1 n/a 579.7 710 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 0.8 1.7 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.9 1.4 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 5 1
Glutamic acid (g) 0.2 0.1 0.2 0.1 0.0 7.9 n/a n/a 7.5 1.3 n/a 5.3 23 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.9 0.1 n/a 1.3 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.9 0.2 n/a 1.0 4 1
Iron (mg) 0.2 0.3 0.3 0.3 0.1 2.5 1.8 1.0 0.7 0.4 4.1 8.2 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 1.9 0.3 n/a 1.5 7 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 8.1 n/a n/a 8 2
Leucine (g) 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 3.1 0.6 n/a 2.8 11 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a 1.6 0.5 n/a 2.4 9 2
Magnesium (mg) 8.0 7.5 8.9 8.9 1.5 44.1 58.3 5.8 33.6 23.0 n/a 272.3 472 118
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.5 0.1 0.1 0.0 n/a 1.7 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.9 0.2 n/a 0.5 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 5.3 0.1 0.2 11.0 11.7 5.7 0.2 34 9
Niacin (mg) 0.1 0.4 0.7 0.7 0.0 16.6 0.3 0.1 0.2 0.3 n/a 2.0 21 5
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 0.0 2.0 0.0 n/a 0.2 0.8 n/a 0.9 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a 1.7 0.3 n/a 1.9 6 2
Phosphorus (mg) 23.2 14.9 19.4 17.9 9.2 403.2 120.4 7.9 594.7 264.5 n/a 544.7 2,020 505
Phytosterols (mg) 12.0 6.7 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 3.2 0.4 0.1 1.3 1.9 1.9 0.9 10 2
Potassium (mg) 116.8 130.4 157.2 157.9 24.1 480.9 1,153.8 28.2 127.7 324.3 n/a 1,381.1 4,082 1,021
Proline (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 3.9 0.6 n/a 1.5 8 2
Protein (g) 0.9 0.6 0.7 0.7 0.4 52.5 6.0 0.3 37.2 4.8 17.7 34.5 156 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 292.3 400.2 n/a 0.0 718 179
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.5 0.4 n/a 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.0 22.1 26.5 1.4 0.5 55 14
Selenium (mcg) 0.4 0.0 0.1 0.2 0.9 51.7 3.5 0.1 28.6 6.0 n/a 4.7 96 24
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 1.2 0.4 n/a 1.9 5 1
Sodium (mg) 3.2 2.2 3.0 1.5 1.0 157.5 2,331.0 2.6 1,053.4 184.0 1,831.9 3.9 5,575 1,394
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 6.2 n/a n/a 0.0 n/a n/a 6 2
Sucrose (g) 0.8 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 3.4 1.8 3.1 n/a 0.1 n/a 11.9 0.0 1.7 8.1 n/a n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.9 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 1.7 0.3 n/a 1.5 6 1
Tocopherol, alpha (mg) 0.0 0.3 1.2 n/a 0.0 n/a 4.6 0.1 0.3 1.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.2 0.2 0.0 13.9 0.6 0.4 37.5 45.4 12.2 2.1 113 28
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.9 0.1 n/a 0.4 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 1.8 0.3 n/a 1.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a 2.2 0.4 n/a 1.8 7 2
Vitamin A, IU (IU) 1.6 275.7 2,332.6 149.0 0.5 86.1 1,134.4 20.0 1,135.7 1,432.9 n/a 23.3 6,592 1,648
Vitamin A, RAE (mcg) 0.0 13.4 117.0 7.5 0.0 25.2 58.3 1.0 300.7 404.8 n/a 0.0 928 232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.8 0.6 n/a 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.1 0.9 0.7 0.0 0.1 0.1 n/a 0.3 3 1
Vitamin C (mg) 5.9 59.9 95.1 136.7 1.9 0.0 7.4 0.1 0.0 2.1 n/a 0.0 309 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.9 32.2 n/a 0.0 59 15
Water (g) 71.3 69.9 68.7 68.6 3.5 141.6 349.2 0.1 84.0 171.3 68.5 255.8 1,352 338
Zinc (mg) 0.1 0.1 0.2 0.1 0.1 3.2 1.4 0.1 4.9 0.9 n/a 4.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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