Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) dark red kidney beans |
15 ounces (425g) light kidney beans |
15 ounces (425g) chickpeas |
15 ounces (425g) peas |
28 ounces (794g) diced tomatoes |
28 ounces (800g) tomato sauce |
6 (366g) carrots |
4 stalks (160g) celery |
1 large (150g) onions |
6 (1,278g) idaho potatoes |
4 cups (960g) beef stock |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) garlic |
4 tablespoons (15g) fresh parsley |
1 tablespoon (3g) dried oregano |
1 tablespoon (3g) fresh basil |
1 pinch (0g) sage |
5 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 to taste (0g) crushed red pepper flakes |
1/2 lb (228g) macaroni |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.0 | 0.9 | 1.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 1.2 | 2.0 | 1.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 11 | 1 |
| Ash (g) | 4.6 | 7.0 | 6.8 | 3.9 | 4.0 | 16.0 | 3.6 | 1.2 | 0.5 | 13.8 | 10.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 74 | 6 |
| Aspartic acid (g) | 4.5 | 2.8 | 2.5 | 2.1 | 1.1 | 1.6 | 0.7 | 0.2 | 0.1 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 23 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 119.1 | 144.6 | 136.1 | 114.8 | 79.4 | 104.0 | 120.8 | 64.0 | 34.5 | 153.4 | 57.6 | 0.3 | 15.1 | 21.0 | 47.9 | 4.7 | 0.6 | 2.5 | n/a | n/a | 47.9 | 1,268 | 106 |
| Calories | 540.1 | 357.2 | 506.1 | 357.2 | 142.9 | 192.0 | 150.1 | 25.6 | 60.0 | 984.1 | 67.2 | 238.7 | 12.5 | 5.5 | 8.0 | 0.6 | 0.1 | 0.9 | n/a | n/a | 845.9 | 4,495 | 375 |
| Calories (kj) | 2,262.5 | 1,501.2 | 2,113.6 | 1,497.0 | 587.4 | 800.0 | 633.2 | 107.2 | 249.0 | 4,102.4 | 278.4 | 998.7 | 52.1 | 23.0 | 33.2 | 2.5 | 0.4 | 3.9 | n/a | n/a | 3,540.8 | 18,787 | 1,566 |
| Carbohydrates (g) | 97.0 | 61.7 | 96.2 | 66.5 | 30.9 | 43.0 | 35.1 | 4.8 | 14.0 | 223.3 | 0.4 | 0.0 | 2.8 | 1.0 | 2.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 170.2 | 849 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.6 | 0.7 | 0.7 | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 7 | 1 |
| Cystine (g) | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 31.5 | 22.5 | 18.7 | 23.4 | 9.5 | 12.0 | 10.2 | 2.6 | 2.6 | 28.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.3 | 170 | 14 |
| Folate (mcg) | 552.9 | 153.1 | 284.9 | 267.9 | 119.1 | 88.0 | 69.5 | 57.6 | 28.5 | 204.5 | 19.2 | 0.0 | 0.3 | 23.1 | 7.1 | 1.8 | 0.1 | 0.5 | n/a | n/a | 540.4 | 2,418 | 202 |
| Folate, DFE (mcg) | 552.9 | 153.1 | 284.9 | 267.9 | 119.1 | 88.0 | 69.5 | 57.6 | 28.5 | 204.5 | 19.2 | 0.0 | 0.3 | 23.1 | 7.1 | 1.8 | 0.1 | 0.5 | n/a | n/a | 891.5 | 2,770 | 231 |
| Folate, food (mcg) | 552.9 | 153.1 | 284.9 | 267.9 | 119.1 | 88.0 | 69.5 | 57.6 | 28.5 | 204.5 | 19.2 | 0.0 | 0.3 | 23.1 | 7.1 | 1.8 | 0.1 | 0.5 | n/a | n/a | 41.0 | 1,919 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499.3 | 499 | 42 |
| Fructose | n/a | 0.0 | n/a | 1.7 | 10.9 | 13.3 | 2.0 | 0.8 | 1.9 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 34 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | 9.9 | 18.6 | 2.2 | 0.9 | 3.0 | 4.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 40 | 3 |
| Glutamic acid (g) | 5.6 | 3.6 | 3.7 | 3.1 | 3.4 | 5.2 | 1.3 | 0.1 | 0.4 | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.5 | 41 | 3 |
| Glycine (g) | 1.4 | 0.9 | 0.9 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 6 | 1 |
| Histidine (g) | 1.0 | 0.6 | 0.6 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 12.5 | 5.0 | 5.7 | 6.5 | 2.1 | 8.2 | 1.1 | 0.3 | 0.3 | 10.0 | 1.6 | 0.2 | 0.1 | 0.9 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.5 | 63 | 5 |
| Isoleucine (g) | 1.6 | 1.1 | 0.9 | 0.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.9 | 1.9 | 1.5 | 1.4 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 12 | 1 |
| Lysine (g) | 2.5 | 1.6 | 1.4 | 1.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 10 | 1 |
| Magnesium (mg) | 191.4 | 114.8 | 123.3 | 165.9 | 87.3 | 128.0 | 43.9 | 17.6 | 15.0 | 293.9 | 19.2 | 0.0 | 2.1 | 7.6 | 8.1 | 1.7 | 0.1 | 0.4 | n/a | n/a | 120.8 | 1,341 | 112 |
| Maltose | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Manganese (mg) | 2.0 | 0.7 | 2.6 | 2.2 | 0.9 | 0.9 | 0.5 | 0.2 | 0.2 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 15 | 1 |
| Methionine (g) | 0.6 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 1.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 25 | 2 |
| Niacin (mg) | 2.5 | 1.7 | 0.6 | 8.6 | 4.7 | 7.8 | 3.6 | 0.5 | 0.2 | 13.5 | 7.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.4 | 68 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.6 | 1.3 | 0.7 | 0.7 | 2.5 | 1.0 | 0.4 | 0.2 | 3.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 13 | 1 |
| Phenylalanine (g) | 2.0 | 1.3 | 1.1 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 9 | 1 |
| Phosphorus (mg) | 603.9 | 382.8 | 382.8 | 497.6 | 190.5 | 208.0 | 128.1 | 38.4 | 43.5 | 728.5 | 124.8 | 0.0 | 12.8 | 8.8 | 4.4 | 1.5 | 0.0 | 0.3 | n/a | n/a | 430.9 | 3,788 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 9.6 | 22.5 | 63.9 | n/a | 59.7 | n/a | 0.8 | 6.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 218 | 18 |
| Polyunsaturated Fat (g) | 1.2 | 1.1 | 2.2 | 0.4 | 0.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 12 | 1 |
| Potassium (mg) | 1,713.9 | 1,007.9 | 731.5 | 1,152.5 | 1,881.3 | 2,648.0 | 1,171.2 | 416.0 | 219.0 | 5,380.4 | 518.4 | 0.3 | 33.5 | 84.2 | 37.8 | 7.8 | 0.4 | 1.6 | n/a | n/a | 508.4 | 17,514 | 1,460 |
| Proline (g) | 1.6 | 1.3 | 0.9 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 9 | 1 |
| Protein (g) | 36.9 | 22.2 | 21.1 | 22.8 | 7.0 | 10.6 | 3.4 | 1.1 | 1.7 | 25.8 | 10.9 | 0.0 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29.7 | 194 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.6 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.6 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Selenium (mcg) | 5.1 | 3.8 | 11.9 | 8.1 | 0.0 | 1.6 | 0.4 | 0.6 | 0.8 | 3.8 | 6.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 144.1 | 188 | 16 |
| Serine (g) | 2.0 | 1.4 | 1.1 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 8 | 1 |
| Sodium (mg) | 8.5 | 1,258.8 | 1,271.6 | 12.8 | 39.7 | 4,192.0 | 252.5 | 128.0 | 6.0 | 76.7 | 3,571.2 | 0.5 | 1.4 | 8.5 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 13.7 | 10,843 | 904 |
| Starch | n/a | 37.8 | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 383 | 32 |
| Sucrose | n/a | 7.9 | n/a | 22.2 | 0.0 | 2.1 | 13.1 | 0.2 | 1.5 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 50 | 4 |
| Sugar (g) | 1.4 | 7.9 | n/a | 25.2 | 20.9 | 34.0 | 17.3 | 2.9 | 6.4 | 10.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 132 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.1 | 1.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 6 | 1 |
| Threonine (g) | 1.6 | 0.8 | 0.8 | 0.9 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.6 | 4.3 | 11.4 | 2.4 | 0.4 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 24 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | n/a | 4.2 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 12 | 1 |
| Total Fat (g) | 2.1 | 2.6 | 4.8 | 0.9 | 1.6 | 1.4 | 0.9 | 0.3 | 0.2 | 1.2 | 2.1 | 27.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 49 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.5 | 0.5 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4 | 0 |
| Valine (g) | 1.9 | 1.3 | 0.9 | 1.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 89.3 | 3,406.5 | 6,612.2 | 3,464.0 | 61,144.0 | 718.4 | 3.0 | 25.6 | 0.0 | 0.0 | 0.8 | 1,280.4 | 51.0 | 139.8 | 2.0 | 18.6 | n/a | n/a | 0.0 | 76,956 | 6,413 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.3 | 170.1 | 333.4 | 176.0 | 3,056.1 | 35.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.0 | 2.6 | 7.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 3,850 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 2.0 | 0.9 | 0.6 | 0.8 | 0.5 | 0.1 | 0.2 | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10 | 1 |
| Vitamin C (mg) | 5.1 | 5.1 | 16.2 | 60.4 | 108.7 | 56.0 | 21.6 | 5.0 | 11.1 | 251.8 | 0.0 | 0.0 | 2.6 | 20.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 564 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 284.7 | 331.9 | 296.4 | 331.2 | 750.3 | 729.0 | 323.1 | 152.7 | 133.7 | 1,014.0 | 936.5 | 0.0 | 4.9 | 13.3 | 0.3 | 2.4 | 0.0 | 0.0 | n/a | n/a | 22.6 | 5,327 | 444 |
| Zinc (mg) | 4.6 | 2.0 | 4.5 | 5.1 | 1.3 | 1.6 | 0.9 | 0.2 | 0.3 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.