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Nutritional Facts: Basic Mashed (Whipped) Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
idaho potatoes
1/2 cup (114g)
butter
1 cup (242g)
half-and-half
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
black pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.3 0.0 0.0 2 0
Ash (g) 19.6 2.4 1.6 9.0 0.2 33 5
Aspartic acid (g) 8.6 0.1 0.5 0.0 0.0 9 2
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 27.2 254.1 2.2 15.3 517 86
Calories 1,398.3 813.8 314.6 0.0 8.7 2,535 423
Calories (kj) 5,829.4 3,403.9 1,318.9 0.0 36.2 10,588 1,765
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 317.3 0.1 10.4 0.0 2.2 330 55
Cholesterol (mg) 0.0 244.0 89.5 0.0 0.0 334 56
Copper (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 40.0 0.0 0.0 0.0 0.9 41 7
Folate (mcg) 290.6 3.4 7.3 0.0 0.6 302 50
Folate, DFE (mcg) 290.6 3.4 7.3 0.0 0.6 302 50
Folate, food (mcg) 290.6 3.4 7.3 0.0 0.6 302 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.0 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 6.3 0.2 1.5 0.0 0.0 8 1
Glycine (g) 1.0 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.2 0.0 0.2 0.0 0.3 15 2
Isoleucine (g) 1.2 0.1 0.4 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 0.1 0.7 0.0 0.0 3 0
Lysine (g) 1.9 0.1 0.6 0.0 0.0 3 0
Magnesium (mg) 417.7 2.3 24.2 0.1 5.9 450 75
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.4 3 1
Methionine (g) 0.6 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 8.0 0.0 0.0 32 5
Niacin (mg) 19.1 0.0 0.2 0.0 0.0 19 3
Pantothenic acid (mg) 5.4 0.1 0.7 0.0 0.0 6 1
Phenylalanine (g) 1.5 0.0 0.3 0.0 0.0 2 0
Phosphorus (mg) 1,035.1 27.2 229.9 0.0 5.5 1,298 216
Phytosterols (mg) 90.8 n/a n/a 0.0 3.2 94 16
Polyunsaturated Fat (g) 0.8 3.5 1.0 0.0 0.0 5 1
Potassium (mg) 7,645.4 27.2 314.6 0.7 45.9 8,034 1,339
Proline (g) 1.1 0.1 0.7 0.0 0.0 2 0
Protein (g) 36.7 1.0 7.2 0.0 0.4 45 8
Retinol (mcg) 0.0 761.6 229.9 0.0 0.0 991 165
Riboflavin (mg) 0.6 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.5 58.3 17.3 0.0 0.0 76 13
Selenium (mcg) 5.4 1.1 4.4 0.0 0.2 11 2
Serine (g) 1.3 0.1 0.4 0.0 0.0 2 0
Sodium (mg) 109.0 810.4 99.2 3,488.2 0.7 4,507 751
Starch (g) 280.4 n/a n/a n/a n/a 280 47
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a n/a n/a 0.0 3 1
Sugar (g) 14.2 0.1 0.4 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.2 0.0 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 2.6 0.8 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 1.6 92.1 27.8 0.0 0.1 122 20
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.9 0.0 0.3 0.0 0.0 1 0
Valine (g) 1.8 0.1 0.5 0.0 0.0 2 0
Vitamin A, IU (IU) 36.3 2,836.4 856.7 0.0 18.9 3,748 625
Vitamin A, RAE (mcg) 0.0 776.3 234.7 0.0 0.9 1,012 169
Vitamin B-12 (mcg) 0.0 0.2 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 5.4 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 357.8 0.0 2.2 0.0 0.0 360 60
Vitamin D (IU) 0.0 68.1 19.4 0.0 0.0 87 15
Water (g) 1,440.8 18.0 195.0 0.0 0.4 1,654 276
Zinc (mg) 5.3 0.1 1.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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