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    Nutritional Facts: Basic Mashed (Whipped) Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    idaho potatoes
    1/2 cup (114g)
    butter
    1 cup (242g)
    half-and-half
    1 1/2 teaspoons (9g)
    salt
    1 1/2 teaspoons (3g)
    black pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.0 0.3 0.0 0.0 2 0
    Ash (g) 19.6 2.4 1.6 9.0 0.2 33 5
    Aspartic acid (g) 8.6 0.1 0.5 0.0 0.0 9 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.9 27.2 254.1 2.2 15.3 517 86
    Calories 1,398.3 813.8 314.6 0.0 8.7 2,535 423
    Calories (kj) 5,829.4 3,403.9 1,318.9 0.0 36.2 10,588 1,765
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 317.3 0.1 10.4 0.0 2.2 330 55
    Cholesterol (mg) 0.0 244.0 89.5 0.0 0.0 334 56
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 40.0 0.0 0.0 0.0 0.9 41 7
    Folate (mcg) 290.6 3.4 7.3 0.0 0.6 302 50
    Folate, DFE (mcg) 290.6 3.4 7.3 0.0 0.6 302 50
    Folate, food (mcg) 290.6 3.4 7.3 0.0 0.6 302 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.9 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.0 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 6.3 0.2 1.5 0.0 0.0 8 1
    Glycine (g) 1.0 0.0 0.2 0.0 0.0 1 0
    Histidine (g) 0.6 0.0 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.2 0.0 0.2 0.0 0.3 15 2
    Isoleucine (g) 1.2 0.1 0.4 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.7 0.1 0.7 0.0 0.0 3 0
    Lysine (g) 1.9 0.1 0.6 0.0 0.0 3 0
    Magnesium (mg) 417.7 2.3 24.2 0.1 5.9 450 75
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.4 3 1
    Methionine (g) 0.6 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 23.9 8.0 0.0 0.0 32 5
    Niacin (mg) 19.1 0.0 0.2 0.0 0.0 19 3
    Pantothenic acid (mg) 5.4 0.1 0.7 0.0 0.0 6 1
    Phenylalanine (g) 1.5 0.0 0.3 0.0 0.0 2 0
    Phosphorus (mg) 1,035.1 27.2 229.9 0.0 5.5 1,298 216
    Phytosterols (mg) 90.8 n/a n/a 0.0 3.2 94 16
    Polyunsaturated Fat (g) 0.8 3.5 1.0 0.0 0.0 5 1
    Potassium (mg) 7,645.4 27.2 314.6 0.7 45.9 8,034 1,339
    Proline (g) 1.1 0.1 0.7 0.0 0.0 2 0
    Protein (g) 36.7 1.0 7.2 0.0 0.4 45 8
    Retinol (mcg) 0.0 761.6 229.9 0.0 0.0 991 165
    Riboflavin (mg) 0.6 0.0 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.5 58.3 17.3 0.0 0.0 76 13
    Selenium (mcg) 5.4 1.1 4.4 0.0 0.2 11 2
    Serine (g) 1.3 0.1 0.4 0.0 0.0 2 0
    Sodium (mg) 109.0 810.4 99.2 3,488.2 0.7 4,507 751
    Starch (g) 280.4 n/a n/a n/a n/a 280 47
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.1 n/a n/a n/a 0.0 3 1
    Sugar (g) 14.2 0.1 0.4 0.0 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 1.2 0.0 0.3 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 2.6 0.8 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 1.6 92.1 27.8 0.0 0.1 122 20
    Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 3 1
    TransFatty acids n/a 3.7 n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.9 0.0 0.3 0.0 0.0 1 0
    Valine (g) 1.8 0.1 0.5 0.0 0.0 2 0
    Vitamin A, IU (IU) 36.3 2,836.4 856.7 0.0 18.9 3,748 625
    Vitamin A, RAE (mcg) 0.0 776.3 234.7 0.0 0.9 1,012 169
    Vitamin B-12 (mcg) 0.0 0.2 0.8 0.0 0.0 1 0
    Vitamin B-6 (mg) 5.4 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 357.8 0.0 2.2 0.0 0.0 360 60
    Vitamin D (IU) 0.0 68.1 19.4 0.0 0.0 87 15
    Water (g) 1,440.8 18.0 195.0 0.0 0.4 1,654 276
    Zinc (mg) 5.3 0.1 1.2 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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