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Nutritional Facts: Fluffy Buttermilk Pancake Base Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
8 tablespoons (120g)
buttermilk
1/4 cup (50g)
granulated sugar
1/8 teaspoon (1g)
salt
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
2 cups (474g)
water
1/2 cup (109g)
cooking oil
2 (100g)
eggs
Total 1 serving
Alanine (g) 1.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 n/a 0.0 n/a n/a n/a 0.0 0.8 2 1
Ash (g) 1.5 1.1 0.0 0.7 6.6 3.4 0.5 0.0 1.1 15 4
Aspartic acid (g) 1.4 0.3 n/a 0.0 n/a n/a n/a 0.0 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 139.3 0.5 0.2 677.5 0.0 14.2 0.0 56.0 935 234
Calories 1,137.5 48.0 193.5 0.0 4.7 0.0 0.0 963.6 143.0 2,490 623
Calories (kj) 4,759.4 203.0 809.0 0.0 19.6 0.0 0.0 4,031.9 599.0 10,422 2,605
Carbohydrates (g) 238.5 5.8 50.0 0.0 2.2 0.0 0.0 0.0 0.7 297 74
Cholesterol (mg) 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 372.0 377 94
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 81.3 6.0 0.0 0.0 0.0 0.0 0.0 0.0 47.0 134 34
Folate, DFE (mcg) 81.3 6.0 0.0 0.0 0.0 0.0 0.0 0.0 47.0 134 34
Folate, food (mcg) 81.3 6.0 0.0 0.0 0.0 0.0 0.0 0.0 47.0 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 10.9 0.8 n/a 0.0 n/a n/a n/a 0.0 1.7 13 3
Glycine (g) 1.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 2 0
Histidine (g) 0.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
Iron (mg) 3.7 0.1 0.0 0.0 1.0 0.0 0.0 0.0 1.8 7 2
Isoleucine (g) 1.1 0.2 n/a 0.0 n/a n/a n/a 0.0 0.7 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.4 n/a 0.0 n/a n/a n/a 0.0 1.1 4 1
Lysine (g) 0.7 0.3 n/a 0.0 n/a n/a n/a 0.0 0.9 2 0
Magnesium (mg) 68.8 13.2 0.0 0.0 3.6 0.0 4.7 0.0 12.0 102 26
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 30.1 3.7 34 9
Niacin (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 1
Phenylalanine (g) 1.6 0.2 n/a 0.0 n/a n/a n/a 0.0 0.7 3 1
Phosphorus (mg) 337.5 106.9 0.0 0.0 912.5 0.0 0.0 0.0 198.0 1,555 389
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 1,055.1 n/a 1,055 264
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 59.6 1.9 63 16
Potassium (mg) 334.4 181.3 1.0 0.1 0.5 0.0 4.7 0.0 138.0 660 165
Proline (g) 3.7 0.4 n/a 0.0 n/a n/a n/a 0.0 0.5 5 1
Protein (g) 32.3 4.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 49 12
Retinol (mcg) 0.0 15.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 176 44
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 14.1 3.1 18 5
Selenium (mcg) 105.9 2.4 0.3 0.0 0.0 0.0 0.0 0.0 30.7 139 35
Serine (g) 1.6 0.2 n/a 0.0 n/a n/a n/a 0.0 1.0 3 1
Sodium (mg) 6.3 126.1 0.5 290.7 726.2 2,517.1 14.2 0.0 142.0 3,823 956
Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a 0.0 50 12
Sugar (g) 0.8 5.8 49.9 0.0 0.0 0.0 0.0 0.0 0.4 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.2 n/a 0.0 n/a n/a n/a 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 15.6 1.1 17 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 3.1 1.1 0.0 0.0 0.0 0.0 0.0 109.0 9.5 123 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Tyrosine (g) 1.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.5 2 0
Valine (g) 1.3 0.3 n/a 0.0 n/a n/a n/a 0.0 0.9 2 1
Vitamin A, IU (IU) 0.0 56.4 0.0 0.0 0.0 0.0 0.0 0.0 540.0 596 149
Vitamin A, RAE (mcg) 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 160.0 177 44
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 83 21
Water (g) 37.3 108.2 0.0 0.0 0.4 0.0 473.5 0.0 76.2 696 174
Zinc (mg) 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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