Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
3 (9g) garlic cloves |
6 cups (1,440g) chicken stock |
3 slices (0g) fresh galangal root |
1 tablespoon (0g) pickled cabbage |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
3 cups (522g) cooked jasmine rice |
1 lb (453g) fish fillets |
1 stalk (40g) celery |
2 tablespoons (36g) nam pla |
2 (30g) scallions |
2 tablespoons (32g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 6.3 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 6.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 9.1 | n/a | n/a | 6.0 | 0.0 | 0.4 | 6.8 | 0.3 | 7.3 | 0.2 | 0.5 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 10.6 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 43.2 | n/a | n/a | 1.4 | 3.2 | 10.4 | 63.5 | 16.0 | 15.5 | 21.6 | 21.4 | 213 | 53 |
| Calories | 240.4 | 13.4 | 518.4 | n/a | n/a | 0.0 | 3.6 | 506.3 | 476.0 | 6.4 | 12.6 | 9.6 | 7.4 | 1,794 | 449 |
| Calories (kj) | 1,006.1 | 56.1 | 2,174.4 | n/a | n/a | 0.0 | 14.9 | 2,119.3 | 1,994.7 | 26.8 | 52.6 | 40.5 | 30.4 | 7,516 | 1,879 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 50.8 | n/a | n/a | 0.0 | 0.8 | 110.1 | 0.0 | 1.2 | 1.3 | 2.2 | 1.2 | 171 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 43.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5.2 | 0.0 | 0.6 | 0.0 | 0.8 | 0.9 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 72.0 | n/a | n/a | 0.0 | 0.1 | 5.2 | 36.3 | 14.4 | 18.4 | 19.2 | 19.8 | 186 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 72.0 | n/a | n/a | 0.0 | 0.1 | 5.2 | 36.3 | 14.4 | 18.4 | 19.2 | 19.8 | 186 | 46 |
| Folate, food (mcg) | 0.0 | 0.3 | 72.0 | n/a | n/a | 0.0 | 0.1 | 5.2 | 36.3 | 14.4 | 18.4 | 19.2 | 19.8 | 186 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 15.4 | 0.0 | n/a | 0.1 | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.2 | 3.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 2.2 | 0.1 | 0.3 | 0.4 | 0.6 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 4.8 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 8.4 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 9.5 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 2.3 | 57.6 | n/a | n/a | 0.1 | 1.1 | 26.1 | 190.4 | 4.4 | 63.0 | 6.0 | 8.3 | 359 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 22.8 | n/a | n/a | 0.0 | 0.0 | 1.5 | 11.4 | 0.1 | 0.8 | 0.2 | 0.4 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 4.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 388.8 | n/a | n/a | 0.0 | 2.1 | 41.8 | 625.6 | 9.6 | 2.5 | 11.1 | 15.4 | 1,111 | 278 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2.4 | n/a | n/a | 1.6 | 268 | 67 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 0.0 | 36.1 | 1,512.0 | n/a | n/a | 0.5 | 0.9 | 52.2 | 1,106.1 | 104.0 | 103.7 | 82.8 | 166.7 | 3,165 | 791 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 3.7 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.6 | 36.3 | n/a | n/a | 0.0 | 0.1 | 10.5 | 103.5 | 0.3 | 1.8 | 0.5 | 0.7 | 154 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 1.4 | 0.0 | 0.0 | 79 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 1.3 | 31.7 | n/a | n/a | 0.0 | 0.0 | 29.2 | 170.5 | 0.2 | 3.3 | 0.2 | 0.3 | 237 | 59 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 4.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 1.5 | 2,059.2 | n/a | n/a | 2,325.5 | 0.1 | 26.1 | 353.6 | 32.0 | 2,826.4 | 4.8 | 14.7 | 7,644 | 1,911 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 22.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 1.3 | 0.7 | 0.3 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 4.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 3.7 | 0.1 | 0.0 | 0.2 | 0.8 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 17.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.2 | 50 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 5.3 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 43.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 213.1 | 179.6 | 4.3 | 299.1 | 2,159.4 | 2,899 | 725 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 63.5 | 8.8 | 1.4 | 15.0 | 107.8 | 211 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 2.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 4.5 | 1.2 | 0.2 | 5.6 | 8.6 | 26 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 52 |
| Water (g) | 0.0 | 5.3 | 1,327.0 | n/a | n/a | 0.0 | 0.1 | 400.0 | 344.2 | 38.2 | 25.6 | 26.9 | 29.5 | 2,197 | 549 |
| Zinc (mg) | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 2.6 | 0.1 | 0.1 | 0.1 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.