Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (37g) rice |
1 stalk (0g) lemongrass |
3 slices (0g) fresh galangal root |
2 (6g) garlic cloves |
3 (60g) shallots |
1 tablespoon (14g) oil |
1 lb (454g) boneless lean pork |
1 teaspoon (5g) chili |
1 (15g) green onions |
1 tablespoon (1g) cilantro leaves |
1/2 cup (13g) fresh mint leaves |
4 tablespoons (61g) lime juice |
2 tablespoons (36g) nam pla |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 7.3 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.3 | n/a | n/a | 10.9 | 22.2 | 0.0 | 86.2 | 2.5 | 10.8 | 0.7 | 31.1 | 8.5 | 15.5 | 0.0 | 192 | 48 |
| Calories | 131.6 | n/a | n/a | 8.9 | 43.2 | 120.2 | 979.8 | 6.0 | 4.8 | 0.2 | 9.0 | 15.1 | 12.6 | 8.1 | 1,340 | 335 |
| Calories (kj) | 550.6 | n/a | n/a | 37.4 | 181.2 | 503.1 | 4,100.5 | 25.0 | 20.3 | 1.0 | 37.5 | 62.9 | 52.6 | 34.0 | 5,606 | 1,401 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.0 | n/a | n/a | 2.0 | 10.1 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 1.9 | 5.1 | 1.3 | 2.1 | 53 | 13 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 303.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 76 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 84.5 | n/a | n/a | 0.2 | 20.4 | 0.0 | 22.7 | 1.2 | 9.6 | 0.6 | 14.6 | 6.1 | 18.4 | 0.0 | 178 | 45 |
| Folate, DFE (mcg) | 141.1 | n/a | n/a | 0.2 | 20.4 | 0.0 | 22.7 | 1.2 | 9.6 | 0.6 | 14.6 | 6.1 | 18.4 | 0.0 | 235 | 59 |
| Folate, food (mcg) | 3.3 | n/a | n/a | 0.2 | 20.4 | 0.0 | 22.7 | 1.2 | 9.6 | 0.6 | 14.6 | 6.1 | 18.4 | 0.0 | 97 | 24 |
| Folic acid (mcg) | 81.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 13.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.6 | n/a | n/a | 0.1 | 0.7 | 0.0 | 3.9 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 12.8 | n/a | n/a | 1.5 | 12.6 | 0.0 | 95.3 | 2.4 | 3.0 | 0.3 | 10.2 | 4.8 | 63.0 | 0.0 | 206 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Niacin (mg) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 20.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 39.5 | n/a | n/a | 9.2 | 36.0 | 0.0 | 907.2 | 8.2 | 5.6 | 0.5 | 9.3 | 8.5 | 2.5 | 0.0 | 1,026 | 257 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 131.6 | n/a | n/a | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 31.4 | n/a | n/a | 24.1 | 200.4 | 0.0 | 1,519.6 | 19.5 | 41.4 | 5.2 | 72.8 | 70.8 | 103.7 | 0.0 | 2,089 | 522 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 2.4 | n/a | n/a | 0.4 | 1.5 | 0.0 | 86.0 | 0.3 | 0.3 | 0.0 | 0.5 | 0.3 | 1.8 | 0.0 | 93 | 23 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 11 | 3 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 24.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 5.5 | n/a | n/a | 0.9 | 0.7 | 0.0 | 128.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 139 | 35 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.4 | n/a | n/a | 1.0 | 7.2 | 0.0 | 249.5 | 27.8 | 2.4 | 0.5 | 4.0 | 1.2 | 2,826.4 | 0.0 | 3,120 | 780 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.1 | 2 | 1 |
| Sugar | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1.0 | 1.3 | 2.1 | 5 | 1 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 13.6 | 67.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.5 | 714.0 | 0.0 | 31.8 | 18.0 | 149.6 | 67.5 | 543.7 | 30.3 | 4.3 | 0.0 | 1,560 | 390 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 36.0 | 0.0 | 9.1 | 0.9 | 7.5 | 3.4 | 27.1 | 1.2 | 1.4 | 0.0 | 87 | 22 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 1.9 | 4.8 | 0.0 | 2.3 | 0.1 | 2.8 | 0.3 | 4.1 | 18.2 | 0.2 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.7 | n/a | n/a | 3.5 | 47.9 | 0.0 | 295.3 | 4.0 | 13.5 | 0.9 | 10.1 | 54.9 | 25.6 | 0.0 | 460 | 115 |
| Zinc (mg) | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 9.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.