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Nutritional Facts: Apple Cider-Glazed Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
acorn squash
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (119g)
water
1 1/2 cups (360g)
apple cider
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 10.2 4.5 0.0 0.1 0.4 0.6 0.0 16 2
Aspartic acid (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 374.5 1.1 2.5 3.6 39.6 6.8 6.5 435 54
Calories 454.0 0.0 1.4 0.0 3.6 203.6 1.6 664 83
Calories (kj) 1,895.4 0.0 6.0 0.0 14.4 851.7 6.8 2,774 347
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 118.3 0.0 0.4 0.0 1.1 0.0 0.5 120 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 61 8
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.0 0.0 0.1 0.0 0.0 0.0 0.3 18 2
Folate (mcg) 192.9 0.0 0.1 0.0 0.0 0.9 0.0 194 24
Folate, DFE (mcg) 192.9 0.0 0.1 0.0 0.0 0.9 0.0 194 24
Folate, food (mcg) 192.9 0.0 0.1 0.0 0.0 0.9 0.0 194 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 0.0 0.0 n/a n/a 0.1 0.0 2 0
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 7.9 0.0 0.1 0.0 0.1 0.0 0.1 8 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 363.2 0.0 1.0 1.2 3.6 0.6 0.4 370 46
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 6.0 0.0 6 1
Niacin (mg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 408.6 0.0 0.9 0.0 43.2 6.8 0.4 460 57
Phytosterols n/a 0.0 0.5 n/a n/a n/a 0.2 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Potassium (mg) 3,938.4 0.4 7.6 1.2 0.0 6.8 2.8 3,957 495
Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 9.1 0.0 0.1 0.0 0.0 0.2 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 191 24
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 14.6 0.0 15 2
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 0.3 0.0 6 1
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 34.0 1,744.1 0.1 3.6 50.4 202.8 0.1 2,035 254
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 1.1 0.0 0.0 0.0 0.0 23.0 0.0 24 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 0.0 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 4,165.4 0.0 3.1 0.0 0.0 709.7 1.9 4,880 610
Vitamin A, RAE (mcg) 204.3 0.0 0.2 0.0 0.0 194.3 0.1 399 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 124.8 0.0 0.0 0.0 90.0 0.0 0.0 215 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 17 2
Water (g) 996.3 0.0 0.1 118.4 358.9 4.5 0.1 1,478 185
Zinc (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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