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    Nutritional Facts: Apple and Honey Filled Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    whole milk
    2 large (100g)
    eggs
    1 cup (125g)
    flour
    1/4 cup (57g)
    unsalted butter
    2 tablespoons (48g)
    icing sugar
    1/4 cup (0g)
    crepes
    2 tablespoons (28g)
    unsalted butter
    6 (1,092g)
    golden delicious apples
    2 teaspoons (5g)
    ground cinnamon
    1/4 teaspoon (1g)
    nutmeg
    2/3 cup (226g)
    honey
    1/3 cup (80g)
    apple cider
    1 tablespoon (14g)
    butter
    1 pint (264g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.2 0.7 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.8 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 2 0
    Ash (g) 1.6 1.1 0.6 0.0 0.0 n/a 0.0 2.1 0.2 0.0 0.5 0.1 0.3 2.4 9 1
    Aspartic acid (g) 0.6 1.3 0.5 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.1 n/a 0.0 0.7 4 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.6 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 275.7 56.0 18.8 13.6 0.5 n/a 6.8 65.5 52.4 1.1 13.6 8.8 3.4 337.9 854 142
    Calories 148.8 143.0 455.0 406.9 186.7 n/a 203.6 567.8 12.9 3.1 687.4 0.8 101.8 546.5 3,464 577
    Calories (kj) 622.2 599.0 1,903.8 1,701.9 781.0 n/a 851.7 2,380.6 54.1 12.9 2,876.2 3.2 425.9 2,291.5 14,504 2,417
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 11.7 0.7 95.4 0.0 47.9 n/a 0.0 150.8 4.2 0.3 186.3 0.2 0.0 62.3 560 93
    Cholesterol (mg) 24.4 372.0 0.0 122.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 30.5 116.2 726 121
    Copper (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 n/a 0.0 26.2 2.8 0.1 0.5 0.0 0.0 1.8 35 6
    Folate (mcg) 12.2 47.0 228.8 1.7 0.0 n/a 0.9 32.8 0.3 0.4 4.5 0.0 0.4 13.2 342 57
    Folate, DFE (mcg) 12.2 47.0 363.8 1.7 0.0 n/a 0.9 32.8 0.3 0.4 4.5 0.0 0.4 13.2 477 80
    Folate, food (mcg) 12.2 47.0 36.3 1.7 0.0 n/a 0.9 32.8 0.3 0.4 4.5 0.0 0.4 13.2 150 25
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 64.4 0.1 n/a 92.6 n/a n/a n/a 157 26
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7.0 n/a n/a n/a 7 1
    Glucose (dextrose) (g) 0.0 0.4 n/a n/a 0.0 n/a n/a 26.5 0.1 n/a 80.8 n/a n/a n/a 108 18
    Glutamic acid (g) 1.5 1.7 4.3 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0.0 1.8 10 2
    Glycine (g) 0.2 0.4 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.2 0.3 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.8 5.8 0.0 0.0 n/a 0.0 1.3 0.4 0.0 0.9 0.0 0.0 0.2 11 2
    Isoleucine (g) 0.4 0.7 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 2 0
    Lactose (g) 12.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 2
    Leucine (g) 0.6 1.1 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 4 1
    Lysine (g) 0.3 0.9 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.7 2 0
    Magnesium (mg) 24.4 12.0 27.5 1.1 0.0 n/a 0.6 54.6 3.1 1.1 4.5 0.8 0.3 37.0 167 28
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.3 n/a n/a n/a 3 1
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.4 0.9 0.0 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 2.0 3.7 0.1 11.9 0.0 n/a 6.0 0.1 0.0 0.0 0.0 0.0 3.0 7.8 35 6
    Niacin (mg) 0.2 0.1 7.4 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.3 0.0 0.0 0.3 9 2
    Pantothenic acid (mg) 0.9 1.5 0.5 0.1 0.0 n/a 0.0 0.7 0.0 n/a 0.2 0.0 0.0 1.5 5 1
    Phenylalanine (g) 0.4 0.7 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.4 2 0
    Phosphorus (mg) 205.0 198.0 135.0 13.6 0.0 n/a 6.8 120.1 3.3 1.2 9.0 9.6 3.4 277.2 982 164
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 131.0 1.4 0.4 n/a n/a n/a n/a 133 22
    Polyunsaturated Fat (g) 0.5 1.9 0.5 1.7 0.0 n/a 0.9 0.6 0.0 0.0 0.0 0.0 0.4 1.2 8 1
    Potassium (mg) 322.1 138.0 133.8 13.6 1.0 n/a 6.8 1,168.4 22.5 2.1 117.6 0.0 3.4 525.4 2,455 409
    Proline (g) 0.8 0.5 1.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.9 4 1
    Protein (g) 7.7 12.6 12.9 0.5 0.0 n/a 0.2 2.8 0.2 0.0 0.7 0.0 0.1 9.2 47 8
    Retinol (mcg) 109.8 160.0 0.0 380.8 0.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 95.3 306.2 1,243 207
    Riboflavin (mg) 0.4 0.5 0.6 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.6 3 0
    Saturated Fat (g) 4.6 3.1 0.2 29.2 0.0 n/a 14.6 0.3 0.0 0.2 0.0 0.0 7.3 17.9 77 13
    Selenium (mcg) 9.0 30.7 42.4 0.6 0.3 n/a 0.3 0.0 0.2 0.0 1.8 0.0 0.1 4.8 90 15
    Serine (g) 0.3 1.0 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 3 0
    Sodium (mg) 104.9 142.0 2.5 6.2 1.0 n/a 3.1 10.9 0.5 0.1 9.0 11.2 101.4 211.2 604 101
    Starch n/a n/a n/a n/a 0.6 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 22.6 0.0 n/a 2.0 n/a n/a n/a 25 4
    Sugar (g) 12.3 0.4 0.3 0.0 46.9 n/a 0.0 113.5 0.1 0.2 185.7 0.0 0.0 56.0 415 69
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.6 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.2 1.1 0.1 1.3 0.0 n/a 0.7 2.0 0.1 0.0 0.0 0.0 0.3 0.8 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.5 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 7.9 9.5 1.2 46.0 0.0 n/a 23.0 1.9 0.1 0.2 0.0 0.0 11.5 29.0 130 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 0
    Valine (g) 0.5 0.9 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.6 3 0
    Vitamin A, IU (IU) 395.3 540.0 0.0 1,418.2 0.0 n/a 709.7 589.7 15.4 0.6 0.0 0.0 354.9 1,111.4 5,135 856
    Vitamin A, RAE (mcg) 112.2 160.0 0.0 388.2 0.0 n/a 194.3 32.8 0.8 0.0 0.0 0.0 97.1 311.5 1,297 216
    Vitamin B-12 (mcg) 1.1 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.2 0.2 0.0 1.1 20.0 0.0 1.6 73 12
    Vitamin D (IU) 124.4 82.0 0.0 34.1 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 8.5 21.1 287 48
    Water (g) 215.0 76.2 14.9 10.2 0.1 n/a 5.1 934.3 0.6 0.0 38.7 79.7 2.3 161.0 1,538 256
    Zinc (mg) 0.9 1.3 0.9 0.1 0.0 n/a 0.0 0.4 0.1 0.0 0.5 0.0 0.0 1.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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