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Nutritional Facts: Apple and Honey Filled Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
2 large (100g)
eggs
1 cup (125g)
flour
1/4 cup (57g)
unsalted butter
2 tablespoons (48g)
icing sugar
1/4 cup (0g)
crepes
2 tablespoons (28g)
unsalted butter
6 (1,092g)
golden delicious apples
2 teaspoons (5g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
2/3 cup (226g)
honey
1/3 cup (80g)
apple cider
1 tablespoon (14g)
butter
1 pint (264g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.2 0.7 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Ash (g) 1.6 1.1 0.6 0.0 0.0 n/a 0.0 2.1 0.2 0.0 0.5 0.1 0.3 2.4 9 1
Aspartic acid (g) 0.6 1.3 0.5 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.1 n/a 0.0 0.7 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.6 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.7 56.0 18.8 13.6 0.5 n/a 6.8 65.5 52.4 1.1 13.6 8.8 3.4 337.9 854 142
Calories 148.8 143.0 455.0 406.9 186.7 n/a 203.6 567.8 12.9 3.1 687.4 0.8 101.8 546.5 3,464 577
Calories (kj) 622.2 599.0 1,903.8 1,701.9 781.0 n/a 851.7 2,380.6 54.1 12.9 2,876.2 3.2 425.9 2,291.5 14,504 2,417
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 11.7 0.7 95.4 0.0 47.9 n/a 0.0 150.8 4.2 0.3 186.3 0.2 0.0 62.3 560 93
Cholesterol (mg) 24.4 372.0 0.0 122.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 30.5 116.2 726 121
Copper (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 n/a 0.0 26.2 2.8 0.1 0.5 0.0 0.0 1.8 35 6
Folate (mcg) 12.2 47.0 228.8 1.7 0.0 n/a 0.9 32.8 0.3 0.4 4.5 0.0 0.4 13.2 342 57
Folate, DFE (mcg) 12.2 47.0 363.8 1.7 0.0 n/a 0.9 32.8 0.3 0.4 4.5 0.0 0.4 13.2 477 80
Folate, food (mcg) 12.2 47.0 36.3 1.7 0.0 n/a 0.9 32.8 0.3 0.4 4.5 0.0 0.4 13.2 150 25
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 64.4 0.1 n/a 92.6 n/a n/a n/a 157 26
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7.0 n/a n/a n/a 7 1
Glucose (dextrose) (g) 0.0 0.4 n/a n/a 0.0 n/a n/a 26.5 0.1 n/a 80.8 n/a n/a n/a 108 18
Glutamic acid (g) 1.5 1.7 4.3 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0.0 1.8 10 2
Glycine (g) 0.2 0.4 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.2 0.3 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.8 5.8 0.0 0.0 n/a 0.0 1.3 0.4 0.0 0.9 0.0 0.0 0.2 11 2
Isoleucine (g) 0.4 0.7 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Lactose (g) 12.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Leucine (g) 0.6 1.1 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 4 1
Lysine (g) 0.3 0.9 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.7 2 0
Magnesium (mg) 24.4 12.0 27.5 1.1 0.0 n/a 0.6 54.6 3.1 1.1 4.5 0.8 0.3 37.0 167 28
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.3 n/a n/a n/a 3 1
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.4 0.9 0.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 2.0 3.7 0.1 11.9 0.0 n/a 6.0 0.1 0.0 0.0 0.0 0.0 3.0 7.8 35 6
Niacin (mg) 0.2 0.1 7.4 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.3 0.0 0.0 0.3 9 2
Pantothenic acid (mg) 0.9 1.5 0.5 0.1 0.0 n/a 0.0 0.7 0.0 n/a 0.2 0.0 0.0 1.5 5 1
Phenylalanine (g) 0.4 0.7 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Phosphorus (mg) 205.0 198.0 135.0 13.6 0.0 n/a 6.8 120.1 3.3 1.2 9.0 9.6 3.4 277.2 982 164
Phytosterols n/a n/a n/a n/a n/a n/a n/a 131.0 1.4 0.4 n/a n/a n/a n/a 133 22
Polyunsaturated Fat (g) 0.5 1.9 0.5 1.7 0.0 n/a 0.9 0.6 0.0 0.0 0.0 0.0 0.4 1.2 8 1
Potassium (mg) 322.1 138.0 133.8 13.6 1.0 n/a 6.8 1,168.4 22.5 2.1 117.6 0.0 3.4 525.4 2,455 409
Proline (g) 0.8 0.5 1.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.9 4 1
Protein (g) 7.7 12.6 12.9 0.5 0.0 n/a 0.2 2.8 0.2 0.0 0.7 0.0 0.1 9.2 47 8
Retinol (mcg) 109.8 160.0 0.0 380.8 0.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 95.3 306.2 1,243 207
Riboflavin (mg) 0.4 0.5 0.6 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.6 3 0
Saturated Fat (g) 4.6 3.1 0.2 29.2 0.0 n/a 14.6 0.3 0.0 0.2 0.0 0.0 7.3 17.9 77 13
Selenium (mcg) 9.0 30.7 42.4 0.6 0.3 n/a 0.3 0.0 0.2 0.0 1.8 0.0 0.1 4.8 90 15
Serine (g) 0.3 1.0 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 3 0
Sodium (mg) 104.9 142.0 2.5 6.2 1.0 n/a 3.1 10.9 0.5 0.1 9.0 11.2 101.4 211.2 604 101
Starch n/a n/a n/a n/a 0.6 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 22.6 0.0 n/a 2.0 n/a n/a n/a 25 4
Sugar (g) 12.3 0.4 0.3 0.0 46.9 n/a 0.0 113.5 0.1 0.2 185.7 0.0 0.0 56.0 415 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.6 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.2 1.1 0.1 1.3 0.0 n/a 0.7 2.0 0.1 0.0 0.0 0.0 0.3 0.8 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.5 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 7.9 9.5 1.2 46.0 0.0 n/a 23.0 1.9 0.1 0.2 0.0 0.0 11.5 29.0 130 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Valine (g) 0.5 0.9 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.6 3 0
Vitamin A, IU (IU) 395.3 540.0 0.0 1,418.2 0.0 n/a 709.7 589.7 15.4 0.6 0.0 0.0 354.9 1,111.4 5,135 856
Vitamin A, RAE (mcg) 112.2 160.0 0.0 388.2 0.0 n/a 194.3 32.8 0.8 0.0 0.0 0.0 97.1 311.5 1,297 216
Vitamin B-12 (mcg) 1.1 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.2 0.2 0.0 1.1 20.0 0.0 1.6 73 12
Vitamin D (IU) 124.4 82.0 0.0 34.1 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 8.5 21.1 287 48
Water (g) 215.0 76.2 14.9 10.2 0.1 n/a 5.1 934.3 0.6 0.0 38.7 79.7 2.3 161.0 1,538 256
Zinc (mg) 0.9 1.3 0.9 0.1 0.0 n/a 0.0 0.4 0.1 0.0 0.5 0.0 0.0 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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