Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) whole milk |
2 large (100g) eggs |
1 cup (125g) flour |
1/4 cup (57g) unsalted butter |
2 tablespoons (48g) icing sugar |
1/4 cup (0g) crepes |
2 tablespoons (28g) unsalted butter |
6 (1,092g) golden delicious apples |
2 teaspoons (5g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
2/3 cup (226g) honey |
1/3 cup (80g) apple cider |
1 tablespoon (14g) butter |
1 pint (264g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 1.6 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | 2.4 | 9 | 1 |
| Aspartic acid (g) | 0.6 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 275.7 | 56.0 | 18.8 | 13.6 | 0.5 | n/a | 6.8 | 65.5 | 52.4 | 1.1 | 13.6 | 8.8 | 3.4 | 337.9 | 854 | 142 |
| Calories | 148.8 | 143.0 | 455.0 | 406.9 | 186.7 | n/a | 203.6 | 567.8 | 12.9 | 3.1 | 687.4 | 0.8 | 101.8 | 546.5 | 3,464 | 577 |
| Calories (kj) | 622.2 | 599.0 | 1,903.8 | 1,701.9 | 781.0 | n/a | 851.7 | 2,380.6 | 54.1 | 12.9 | 2,876.2 | 3.2 | 425.9 | 2,291.5 | 14,504 | 2,417 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 11.7 | 0.7 | 95.4 | 0.0 | 47.9 | n/a | 0.0 | 150.8 | 4.2 | 0.3 | 186.3 | 0.2 | 0.0 | 62.3 | 560 | 93 |
| Cholesterol (mg) | 24.4 | 372.0 | 0.0 | 122.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 116.2 | 726 | 121 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 26.2 | 2.8 | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | 35 | 6 |
| Folate (mcg) | 12.2 | 47.0 | 228.8 | 1.7 | 0.0 | n/a | 0.9 | 32.8 | 0.3 | 0.4 | 4.5 | 0.0 | 0.4 | 13.2 | 342 | 57 |
| Folate, DFE (mcg) | 12.2 | 47.0 | 363.8 | 1.7 | 0.0 | n/a | 0.9 | 32.8 | 0.3 | 0.4 | 4.5 | 0.0 | 0.4 | 13.2 | 477 | 80 |
| Folate, food (mcg) | 12.2 | 47.0 | 36.3 | 1.7 | 0.0 | n/a | 0.9 | 32.8 | 0.3 | 0.4 | 4.5 | 0.0 | 0.4 | 13.2 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 64.4 | 0.1 | n/a | 92.6 | n/a | n/a | n/a | 157 | 26 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 7 | 1 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 26.5 | 0.1 | n/a | 80.8 | n/a | n/a | n/a | 108 | 18 |
| Glutamic acid (g) | 1.5 | 1.7 | 4.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 10 | 2 |
| Glycine (g) | 0.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Lactose (g) | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.6 | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 4 | 1 |
| Lysine (g) | 0.3 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Magnesium (mg) | 24.4 | 12.0 | 27.5 | 1.1 | 0.0 | n/a | 0.6 | 54.6 | 3.1 | 1.1 | 4.5 | 0.8 | 0.3 | 37.0 | 167 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 3.7 | 0.1 | 11.9 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 7.8 | 35 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Pantothenic acid (mg) | 0.9 | 1.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 205.0 | 198.0 | 135.0 | 13.6 | 0.0 | n/a | 6.8 | 120.1 | 3.3 | 1.2 | 9.0 | 9.6 | 3.4 | 277.2 | 982 | 164 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.0 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 133 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.5 | 1.7 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 8 | 1 |
| Potassium (mg) | 322.1 | 138.0 | 133.8 | 13.6 | 1.0 | n/a | 6.8 | 1,168.4 | 22.5 | 2.1 | 117.6 | 0.0 | 3.4 | 525.4 | 2,455 | 409 |
| Proline (g) | 0.8 | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.9 | 4 | 1 |
| Protein (g) | 7.7 | 12.6 | 12.9 | 0.5 | 0.0 | n/a | 0.2 | 2.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 9.2 | 47 | 8 |
| Retinol (mcg) | 109.8 | 160.0 | 0.0 | 380.8 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 306.2 | 1,243 | 207 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 4.6 | 3.1 | 0.2 | 29.2 | 0.0 | n/a | 14.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 17.9 | 77 | 13 |
| Selenium (mcg) | 9.0 | 30.7 | 42.4 | 0.6 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.1 | 4.8 | 90 | 15 |
| Serine (g) | 0.3 | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 104.9 | 142.0 | 2.5 | 6.2 | 1.0 | n/a | 3.1 | 10.9 | 0.5 | 0.1 | 9.0 | 11.2 | 101.4 | 211.2 | 604 | 101 |
| Starch | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.6 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 25 | 4 |
| Sugar (g) | 12.3 | 0.4 | 0.3 | 0.0 | 46.9 | n/a | 0.0 | 113.5 | 0.1 | 0.2 | 185.7 | 0.0 | 0.0 | 56.0 | 415 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.1 | 1.3 | 0.0 | n/a | 0.7 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 7.9 | 9.5 | 1.2 | 46.0 | 0.0 | n/a | 23.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 11.5 | 29.0 | 130 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.5 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 395.3 | 540.0 | 0.0 | 1,418.2 | 0.0 | n/a | 709.7 | 589.7 | 15.4 | 0.6 | 0.0 | 0.0 | 354.9 | 1,111.4 | 5,135 | 856 |
| Vitamin A, RAE (mcg) | 112.2 | 160.0 | 0.0 | 388.2 | 0.0 | n/a | 194.3 | 32.8 | 0.8 | 0.0 | 0.0 | 0.0 | 97.1 | 311.5 | 1,297 | 216 |
| Vitamin B-12 (mcg) | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.2 | 0.2 | 0.0 | 1.1 | 20.0 | 0.0 | 1.6 | 73 | 12 |
| Vitamin D (IU) | 124.4 | 82.0 | 0.0 | 34.1 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 21.1 | 287 | 48 |
| Water (g) | 215.0 | 76.2 | 14.9 | 10.2 | 0.1 | n/a | 5.1 | 934.3 | 0.6 | 0.0 | 38.7 | 79.7 | 2.3 | 161.0 | 1,538 | 256 |
| Zinc (mg) | 0.9 | 1.3 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.