Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (100g) eggs |
2 cups (274g) cake flour |
1 cup (200g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (73g) vegetable oil |
1 cup (244g) milk |
2 teaspoons (8g) vanilla extract |
1 1/2 cups (366g) milk |
2 tablespoons (16g) cornstarch |
1/4 cup (50g) sugar |
1 pinch (0g) salt |
1 large (50g) eggs |
1 tablespoon (13g) vanilla extract |
1/4 cup (59g) water |
2 tablespoons (25g) sugar |
1/2 cup (66g) semisweet chocolate |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Arginine (g) | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Ash (g) | 1.1 | 1.1 | 0.0 | 8.3 | 3.0 | 0.0 | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 2.4 | 21 | 3 |
Aspartic acid (g) | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.1 | 56 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 53 | 7 |
Calcium (mg) | 56.0 | 38.4 | 2.0 | 846.9 | 0.7 | 0.0 | 290.4 | 0.9 | 435.5 | 0.3 | 0.5 | 0.1 | 28.0 | 1.4 | 1.8 | 0.3 | 66.7 | 1,770 | 221 |
Calories | 143.0 | 991.9 | 774.0 | 5.9 | 0.0 | 641.7 | 156.2 | 24.2 | 234.2 | 61.0 | 193.5 | 0.0 | 71.5 | 37.4 | 0.0 | 97.5 | 330.7 | 3,763 | 470 |
Calories (kj) | 599.0 | 4,151.1 | 3,236.0 | 24.5 | 0.0 | 2,685.3 | 653.9 | 101.2 | 980.9 | 255.0 | 809.0 | 0.0 | 299.5 | 156.7 | 0.0 | 407.7 | 1,384.0 | 15,744 | 1,968 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 9 | 1 |
Carbohydrates (g) | 0.7 | 213.8 | 200.0 | 2.8 | 0.0 | 0.0 | 11.3 | 1.1 | 17.0 | 14.6 | 50.0 | 0.0 | 0.4 | 1.6 | 0.0 | 25.2 | 19.7 | 558 | 70 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 643 | 80 |
Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
Cystine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 16 | 2 |
Folate (mcg) | 47.0 | 509.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 18.5 | 629 | 79 |
Folate, DFE (mcg) | 47.0 | 772.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 18.5 | 892 | 112 |
Folate, food (mcg) | 47.0 | 128.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 18.5 | 248 | 31 |
Folic acid (mcg) | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 47 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 1.7 | 7.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1.2 | 15 | 2 |
Glycine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Histidine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.8 | 20.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11.5 | 36 | 5 |
Isoleucine (g) | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 6 | 1 |
Lysine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | 4 | 1 |
Magnesium (mg) | 12.0 | 43.8 | 0.0 | 4.5 | 0.0 | 0.0 | 31.7 | 1.0 | 47.6 | 0.5 | 0.0 | 0.0 | 6.0 | 1.6 | 0.6 | 0.0 | 215.8 | 365 | 46 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
Methionine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 20.0 | 2.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 10.6 | 43 | 5 |
Niacin (mg) | 0.1 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 20 | 3 |
Pantothenic acid (mg) | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Phenylalanine (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 198.0 | 232.9 | 0.0 | 1,140.6 | 0.0 | 0.0 | 226.9 | 0.5 | 340.4 | 2.1 | 0.0 | 0.0 | 99.0 | 0.8 | 0.0 | 0.0 | 264.0 | 2,505 | 313 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 702.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 703 | 88 |
Polyunsaturated Fat (g) | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 45 | 6 |
Potassium (mg) | 138.0 | 287.7 | 4.0 | 0.6 | 0.2 | 0.0 | 368.4 | 12.4 | 552.7 | 0.5 | 1.0 | 0.0 | 69.0 | 19.2 | 0.6 | 0.5 | 547.8 | 2,003 | 250 |
Proline (g) | 0.5 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 6 | 1 |
Protein (g) | 12.6 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 8.5 | 70 | 9 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 54 |
Riboflavin (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9.4 | 5.6 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 21.4 | 50 | 6 |
Selenium (mcg) | 30.7 | 13.4 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 7.3 | 0.4 | 0.3 | 0.0 | 15.4 | 0.0 | 0.0 | 0.2 | 5.3 | 79 | 10 |
Serine (g) | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | 4 | 1 |
Sodium (mg) | 142.0 | 5.5 | 2.0 | 907.7 | 1,162.7 | 0.0 | 119.6 | 0.8 | 179.3 | 1.4 | 0.5 | 155.0 | 71.0 | 1.2 | 1.8 | 0.3 | 15.8 | 2,767 | 346 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 25 | 3 |
Sucrose (g) | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 25.1 | n/a | 275 | 34 |
Sugar (g) | 0.4 | 0.8 | 199.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 49.9 | 0.0 | 0.2 | 1.6 | 0.0 | 25.1 | 0.6 | 279 | 35 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856.0 | 856 | 107 |
Thiamin (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.8 | 5 | 1 |
Total Fat (g) | 9.5 | 2.4 | 0.0 | 0.0 | 0.0 | 72.6 | 8.9 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 34.5 | 146 | 18 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Valine (g) | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 4 | 1 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 505.1 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,652 | 206 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 120.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441 | 55 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
Water (g) | 76.2 | 34.3 | 0.0 | 0.5 | 0.0 | 0.0 | 214.0 | 4.4 | 320.9 | 1.3 | 0.0 | 0.0 | 38.1 | 6.8 | 59.2 | 0.0 | 0.9 | 757 | 95 |
Zinc (mg) | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.4 | 12 | 2 |
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