Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
1 stalk (40g) celery |
1 (89g) leeks |
1 (234g) fennel bulbs |
1 (110g) red onions |
2 cloves (6g) garlic |
1 (45g) red chili peppers |
14 ounces (397g) chopped tomatoes |
1 (0g) bay leaves |
1/2 teaspoon (1g) turmeric |
1 teaspoon (1g) dried oregano |
1/2 cup (118g) white wine |
3 cups (699g) fish stock |
1 1/2 lbs (682g) white fish fillets |
8 large (48g) prawns |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
2 tablespoons (8g) parsley |
2 tablespoons (5g) basil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
Ash (g) | 0.0 | 0.3 | 0.9 | 2.5 | 0.4 | 0.1 | 0.4 | 2.0 | 0.0 | 0.1 | 0.1 | 0.2 | 5.2 | 8.9 | 0.9 | n/a | n/a | 0.2 | 0.1 | 22 | 6 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 12.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 16.0 | 52.5 | 114.7 | 25.3 | 10.9 | 6.3 | 39.7 | 0.5 | 2.0 | 16.0 | 10.6 | 21.0 | 327.4 | 25.9 | n/a | n/a | 10.5 | 9.4 | 689 | 172 |
Calories | 358.0 | 6.4 | 54.3 | 72.5 | 44.0 | 8.9 | 18.0 | 71.4 | 0.2 | 3.9 | 2.7 | 96.4 | 118.8 | 613.9 | 34.1 | n/a | n/a | 2.7 | 1.2 | 1,508 | 377 |
Calories (kj) | 1,498.1 | 26.8 | 227.0 | 304.2 | 182.6 | 37.4 | 74.7 | 293.7 | 0.8 | 16.3 | 11.1 | 402.2 | 496.3 | 2,571.6 | 142.6 | n/a | n/a | 11.5 | 5.0 | 6,302 | 1,575 |
Carbohydrates (g) | 0.0 | 1.2 | 12.6 | 17.1 | 10.3 | 2.0 | 4.0 | 15.4 | 0.0 | 0.7 | 0.7 | 3.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.1 | 68 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 457.0 | 60.5 | n/a | n/a | 0.0 | 0.0 | 524 | 131 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.6 | 7.3 | 1.9 | 0.1 | 0.7 | 4.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 18 | 4 |
Folate (mcg) | 0.0 | 14.4 | 57.0 | 63.2 | 20.9 | 0.2 | 10.4 | 59.5 | 0.1 | 0.4 | 2.4 | 1.2 | 14.0 | 88.7 | 9.1 | n/a | n/a | 11.6 | 3.6 | 357 | 89 |
Folate, DFE (mcg) | 0.0 | 14.4 | 57.0 | 63.2 | 20.9 | 0.2 | 10.4 | 59.5 | 0.1 | 0.4 | 2.4 | 1.2 | 14.0 | 88.7 | 9.1 | n/a | n/a | 11.6 | 3.6 | 357 | 89 |
Folate, food (mcg) | 0.0 | 14.4 | 57.0 | 63.2 | 20.9 | 0.2 | 10.4 | 59.5 | 0.1 | 0.4 | 2.4 | 1.2 | 14.0 | 88.7 | 9.1 | n/a | n/a | 11.6 | 3.6 | 357 | 89 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | n/a | n/a | 1.4 | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Galactose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 2.2 | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
Glutamic acid (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 18.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 1.9 | 1.7 | 0.2 | 0.1 | 0.5 | 1.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 2.3 | 0.1 | n/a | n/a | 0.5 | 0.2 | 10 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
Magnesium (mg) | 0.0 | 4.4 | 24.9 | 39.8 | 11.0 | 1.5 | 10.4 | 43.7 | 0.1 | 2.1 | 2.7 | 11.8 | 48.9 | 143.2 | 10.6 | n/a | n/a | 3.8 | 3.4 | 362 | 91 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 8 |
Niacin (mg) | 0.0 | 0.1 | 0.4 | 1.5 | 0.1 | 0.0 | 0.6 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 8.3 | 8.9 | 0.9 | n/a | n/a | 0.1 | 0.0 | 23 | 6 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 2.3 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 9.6 | 31.2 | 117.0 | 31.9 | 9.2 | 19.4 | 95.3 | 0.1 | 2.9 | 1.5 | 21.2 | 391.4 | 1,514.3 | 117.1 | n/a | n/a | 4.4 | 3.0 | 2,369 | 592 |
Phytosterols (mg) | 89.5 | 2.4 | n/a | n/a | 16.5 | n/a | n/a | 27.8 | n/a | 0.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 140 | 35 |
Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 0.4 | 104.0 | 160.2 | 968.8 | 160.6 | 24.1 | 144.9 | 940.7 | 0.3 | 27.8 | 12.6 | 83.5 | 1,006.6 | 1,698.5 | 54.2 | n/a | n/a | 42.1 | 15.6 | 5,445 | 1,361 |
Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Protein (g) | 0.0 | 0.3 | 1.3 | 2.9 | 1.2 | 0.4 | 0.8 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 15.8 | 124.9 | 6.5 | n/a | n/a | 0.2 | 0.2 | 158 | 40 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 204.6 | 25.9 | n/a | n/a | 0.0 | 0.0 | 245 | 61 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Selenium (mcg) | 0.0 | 0.2 | 0.9 | 1.6 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 219.0 | 14.2 | n/a | n/a | 0.0 | 0.0 | 245 | 61 |
Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 0.8 | 32.0 | 17.8 | 121.7 | 4.4 | 1.0 | 4.1 | 19.8 | 0.0 | 0.4 | 0.3 | 5.9 | 1,090.4 | 491.1 | 271.7 | n/a | n/a | 4.3 | 0.2 | 2,066 | 516 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.7 | 3.5 | n/a | 4.7 | 0.1 | 2.4 | 10.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 2.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 40.5 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 8.9 | 0.5 | n/a | n/a | 0.1 | 0.0 | 58 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 179.6 | 1,483.6 | 313.6 | 2.2 | 0.5 | 428.4 | 3,306.4 | 3.7 | 0.0 | 17.0 | 0.0 | 41.9 | 682.1 | 86.4 | n/a | n/a | 640.2 | 279.6 | 7,465 | 1,866 |
Vitamin A, RAE (mcg) | 0.0 | 8.8 | 73.9 | 16.4 | 0.0 | 0.0 | 21.6 | 166.7 | 0.2 | 0.0 | 0.9 | 0.0 | 14.0 | 204.6 | 25.9 | n/a | n/a | 32.0 | 14.0 | 579 | 145 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 15.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 1.2 | 10.7 | 28.1 | 8.1 | 1.9 | 64.7 | 54.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 10.1 | 1.0 | 181 | 45 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 390 | 97 |
Water (g) | 0.0 | 38.2 | 73.9 | 211.1 | 98.0 | 3.5 | 39.6 | 375.2 | 0.0 | 0.1 | 0.1 | 102.1 | 677.8 | 547.5 | 39.8 | n/a | n/a | 6.7 | 4.9 | 2,219 | 555 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 6.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.