Nutritional Facts: Very Fishy Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 stalk (40g)
celery
1 (89g)
leeks
1 (234g)
fennel bulbs
1 (110g)
red onions
2 cloves (6g)
garlic
1 (45g)
red chili peppers
14 ounces (397g)
chopped tomatoes
1 (0g)
bay leaves
1/2 teaspoon (1g)
turmeric
1 teaspoon (1g)
dried oregano
1/2 cup (118g)
white wine
3 cups (699g)
fish stock
1 1/2 lbs (682g)
white fish fillets
8 large (48g)
prawns
1 to taste (0g)
salt
1 to taste (0g)
white pepper
2 tablespoons (8g)
parsley
2 tablespoons (5g)
basil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.6 0.4 n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.5 0.6 n/a n/a 0.0 0.0 8 2
Ash (g) 0.0 0.3 0.9 2.5 0.4 0.1 0.4 2.0 0.0 0.1 0.1 0.2 5.2 8.9 0.9 n/a n/a 0.2 0.1 22 6
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 12.8 0.7 n/a n/a 0.0 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.4 16.0 52.5 114.7 25.3 10.9 6.3 39.7 0.5 2.0 16.0 10.6 21.0 327.4 25.9 n/a n/a 10.5 9.4 689 172
Calories 358.0 6.4 54.3 72.5 44.0 8.9 18.0 71.4 0.2 3.9 2.7 96.4 118.8 613.9 34.1 n/a n/a 2.7 1.2 1,508 377
Calories (kj) 1,498.1 26.8 227.0 304.2 182.6 37.4 74.7 293.7 0.8 16.3 11.1 402.2 496.3 2,571.6 142.6 n/a n/a 11.5 5.0 6,302 1,575
Carbohydrates (g) 0.0 1.2 12.6 17.1 10.3 2.0 4.0 15.4 0.0 0.7 0.7 3.1 0.0 0.0 0.4 n/a n/a 0.5 0.1 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 457.0 60.5 n/a n/a 0.0 0.0 524 131
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 0.1 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.6 1.6 7.3 1.9 0.1 0.7 4.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 18 4
Folate (mcg) 0.0 14.4 57.0 63.2 20.9 0.2 10.4 59.5 0.1 0.4 2.4 1.2 14.0 88.7 9.1 n/a n/a 11.6 3.6 357 89
Folate, DFE (mcg) 0.0 14.4 57.0 63.2 20.9 0.2 10.4 59.5 0.1 0.4 2.4 1.2 14.0 88.7 9.1 n/a n/a 11.6 3.6 357 89
Folate, food (mcg) 0.0 14.4 57.0 63.2 20.9 0.2 10.4 59.5 0.1 0.4 2.4 1.2 14.0 88.7 9.1 n/a n/a 11.6 3.6 357 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 1.4 n/a n/a 5.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 2
Galactose n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 2.2 n/a n/a 5.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 2
Glutamic acid (g) 0.0 0.0 0.2 n/a 0.3 0.0 0.1 1.7 n/a n/a 0.0 n/a n/a 18.6 1.1 n/a n/a 0.0 0.0 22 6
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 6.0 0.4 n/a n/a 0.0 0.0 7 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.7 0.1 n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.9 1.7 0.2 0.1 0.5 1.1 0.0 0.5 0.4 0.3 0.1 2.3 0.1 n/a n/a 0.5 0.2 10 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5.8 0.3 n/a n/a 0.0 0.0 6 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 10.2 0.6 n/a n/a 0.0 0.0 11 3
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 11.5 0.6 n/a n/a 0.0 0.0 12 3
Magnesium (mg) 0.0 4.4 24.9 39.8 11.0 1.5 10.4 43.7 0.1 2.1 2.7 11.8 48.9 143.2 10.6 n/a n/a 3.8 3.4 362 91
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.4 0.1 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.4 0.7 0.0 n/a n/a 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.7 0.2 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 29.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 1.9 0.0 n/a n/a 0.0 0.0 33 8
Niacin (mg) 0.0 0.1 0.4 1.5 0.1 0.0 0.6 2.4 0.0 0.1 0.0 0.1 8.3 8.9 0.9 n/a n/a 0.1 0.0 23 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.1 0.0 0.1 0.4 n/a n/a 0.0 0.1 2.3 1.5 0.1 n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.9 0.3 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 0.0 9.6 31.2 117.0 31.9 9.2 19.4 95.3 0.1 2.9 1.5 21.2 391.4 1,514.3 117.1 n/a n/a 4.4 3.0 2,369 592
Phytosterols (mg) 89.5 2.4 n/a n/a 16.5 n/a n/a 27.8 n/a 0.9 2.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 140 35
Polyunsaturated Fat (g) 4.3 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.0 2.9 0.1 n/a n/a 0.0 0.0 9 2
Potassium (mg) 0.4 104.0 160.2 968.8 160.6 24.1 144.9 940.7 0.3 27.8 12.6 83.5 1,006.6 1,698.5 54.2 n/a n/a 42.1 15.6 5,445 1,361
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.4 0.3 n/a n/a 0.0 0.0 5 1
Protein (g) 0.0 0.3 1.3 2.9 1.2 0.4 0.8 3.5 0.0 0.1 0.1 0.1 15.8 124.9 6.5 n/a n/a 0.2 0.2 158 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 204.6 25.9 n/a n/a 0.0 0.0 245 61
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 1.7 0.1 n/a n/a 0.0 0.0 9 2
Selenium (mcg) 0.0 0.2 0.9 1.6 0.6 0.9 0.2 0.0 0.0 0.0 0.0 0.1 7.0 219.0 14.2 n/a n/a 0.0 0.0 245 61
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5.1 0.3 n/a n/a 0.0 0.0 6 1
Sodium (mg) 0.8 32.0 17.8 121.7 4.4 1.0 4.1 19.8 0.0 0.4 0.3 5.9 1,090.4 491.1 271.7 n/a n/a 4.3 0.2 2,066 516
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.7 3.5 n/a 4.7 0.1 2.4 10.4 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5.5 0.3 n/a n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 5.8 0.1 0.8 n/a 0.0 0.0 0.3 2.1 n/a 0.0 0.2 0.0 1.2 2.0 0.6 n/a n/a 0.1 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 40.5 0.1 0.3 0.5 0.1 0.0 0.2 0.8 0.0 0.1 0.0 0.0 5.7 8.9 0.5 n/a n/a 0.1 0.0 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 0.1 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.2 0.2 n/a n/a 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 6.4 0.3 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 179.6 1,483.6 313.6 2.2 0.5 428.4 3,306.4 3.7 0.0 17.0 0.0 41.9 682.1 86.4 n/a n/a 640.2 279.6 7,465 1,866
Vitamin A, RAE (mcg) 0.0 8.8 73.9 16.4 0.0 0.0 21.6 166.7 0.2 0.0 0.9 0.0 14.0 204.6 25.9 n/a n/a 32.0 14.0 579 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 15.7 0.5 n/a n/a 0.0 0.0 21 5
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.3 1.1 0.1 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 1.2 10.7 28.1 8.1 1.9 64.7 54.4 0.0 0.3 0.0 0.0 0.7 0.0 0.0 n/a n/a 10.1 1.0 181 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.8 1.0 n/a n/a 0.0 0.0 390 97
Water (g) 0.0 38.2 73.9 211.1 98.0 3.5 39.6 375.2 0.0 0.1 0.1 102.1 677.8 547.5 39.8 n/a n/a 6.7 4.9 2,219 555
Zinc (mg) 0.0 0.1 0.1 0.5 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.4 6.0 0.5 n/a n/a 0.1 0.0 9 2

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