Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork shoulder |
3 large (450g) onions |
12 ounces (366g) ginger ale |
1 (131g) oranges |
1 (0g) bay leaves |
3 (6g) whole cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 cups (500g) barbecue sauce |
1/3 cup (113g) honey |
3 tablespoons (0g) adobo seasoning |
1 teaspoon (3g) garlic |
3 tablespoons (45g) orange juice |
Total | 1 serving | |
| Alanine (g) | 18.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Ash (g) | 16.0 | 1.6 | 0.0 | 0.6 | 0.0 | 0.4 | 6.0 | 0.1 | 15.6 | 0.2 | n/a | 0.0 | 0.2 | 41 | 5 |
| Aspartic acid (g) | 28.4 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | 103.5 | 11.0 | 52.4 | 0.5 | 40.7 | 1.4 | 10.2 | 60.0 | 6.8 | n/a | 5.1 | 4.9 | 569 | 71 |
| Calories | 4,282.0 | 180.0 | 124.4 | 61.6 | 0.2 | 20.3 | 0.0 | 5.8 | 750.0 | 343.2 | n/a | 4.2 | 20.1 | 5,792 | 724 |
| Calories (kj) | 17,908.1 | 747.0 | 519.7 | 258.1 | 0.8 | 85.1 | 0.0 | 24.2 | 3,130.0 | 1,435.9 | n/a | 17.4 | 83.9 | 24,210 | 3,026 |
| Carbohydrates (g) | 0.0 | 42.0 | 32.1 | 15.4 | 0.0 | 3.9 | 0.0 | 1.5 | 181.3 | 93.0 | n/a | 0.9 | 4.6 | 375 | 47 |
| Cholesterol (mg) | 1,288.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,288 | 161 |
| Copper (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 3.1 | 0.0 | 2.2 | 0.0 | 0.6 | 3.0 | 0.2 | n/a | 0.1 | 0.1 | 17 | 2 |
| Folate (mcg) | 90.7 | 85.5 | 0.0 | 39.3 | 0.1 | 5.9 | 0.0 | 0.4 | 10.0 | 2.3 | n/a | 0.1 | 13.4 | 248 | 31 |
| Folate, DFE (mcg) | 90.7 | 85.5 | 0.0 | 39.3 | 0.1 | 5.9 | 0.0 | 0.4 | 10.0 | 2.3 | n/a | 0.1 | 13.4 | 248 | 31 |
| Folate, food (mcg) | 90.7 | 85.5 | 0.0 | 39.3 | 0.1 | 5.9 | 0.0 | 0.4 | 10.0 | 2.3 | n/a | 0.1 | 13.4 | 248 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.8 | 13.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 46.2 | n/a | n/a | n/a | 66 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 4 | 0 |
| Glucose (dextrose) | n/a | 8.9 | 11.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 40.4 | n/a | n/a | n/a | 61 | 8 |
| Glutamic acid (g) | 47.4 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 49 | 6 |
| Glycine (g) | 17.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Histidine (g) | 11.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.1 | 0.9 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 1.1 | 0.5 | n/a | 0.0 | 0.1 | 23 | 3 |
| Isoleucine (g) | 14.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Lysine (g) | 27.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 28 | 4 |
| Magnesium (mg) | 326.6 | 45.0 | 3.7 | 13.1 | 0.1 | 16.6 | 0.1 | 3.9 | 60.0 | 2.3 | n/a | 0.7 | 4.9 | 477 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 8.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 145.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 146 | 18 |
| Niacin (mg) | 69.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.2 | 73 | 9 |
| Pantothenic acid (mg) | 13.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 12.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 3,302.2 | 130.5 | 0.0 | 18.3 | 0.1 | 6.6 | 0.0 | 3.6 | 85.0 | 4.5 | n/a | 4.3 | 7.6 | 3,563 | 445 |
| Phytosterols | n/a | 67.5 | n/a | n/a | n/a | 16.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 34.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 36 | 5 |
| Potassium (mg) | 5,479.5 | 657.0 | 3.7 | 237.1 | 0.3 | 69.4 | 0.5 | 30.6 | 1,040.0 | 58.7 | n/a | 11.2 | 89.3 | 7,677 | 960 |
| Proline (g) | 13.9 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 311.7 | 5.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 319 | 40 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 5 |
| Riboflavin (mg) | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 113.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 114 | 14 |
| Selenium (mcg) | 462.7 | 2.3 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 6.5 | 0.9 | n/a | 0.4 | 0.0 | 474 | 59 |
| Serine (g) | 12.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 1,179.4 | 18.0 | 25.6 | 0.0 | 0.0 | 15.3 | 2,325.5 | 0.5 | 4,235.0 | 4.5 | n/a | 0.5 | 0.4 | 7,805 | 976 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 19.1 | 31.8 | 12.2 | n/a | 0.1 | 0.0 | 0.0 | 130.3 | 92.7 | n/a | 0.0 | 3.7 | 290 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 13.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Threonine (g) | 13.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 326.4 | 0.5 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 330 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 10.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 16.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 127.0 | 9.0 | 0.0 | 294.8 | 3.7 | 33.4 | 0.0 | 12.6 | 1,175.0 | 0.0 | n/a | 0.3 | 89.3 | 1,745 | 218 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 14.4 | 0.2 | 1.7 | 0.0 | 0.6 | 60.0 | 0.0 | n/a | 0.0 | 4.5 | 118 | 15 |
| Vitamin B-12 (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 6.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 12.7 | 33.3 | 0.0 | 69.7 | 0.0 | 5.1 | 0.0 | 0.0 | 3.5 | 0.6 | n/a | 0.9 | 22.3 | 148 | 19 |
| Vitamin D (IU) | 1,270.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,270 | 159 |
| Water (g) | 1,161.6 | 401.0 | 333.9 | 113.6 | 0.0 | 0.4 | 0.0 | 0.3 | 301.7 | 19.3 | n/a | 1.6 | 39.4 | 2,373 | 297 |
| Zinc (mg) | 49.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 51 | 6 |
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