Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (194g) unbaked pie shells |
1 cup (125g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/2 cup (0g) gingersnap cookies |
1/2 cup (103g) butter flavor shortening |
1 cup (138g) roasted almonds |
1 cup (125g) all-purpose flour |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
1/2 (0g) cinnamon |
1/8 teaspoon (1g) salt |
6 (1,092g) granny smith apples |
1/4 cup (82g) caramel ice cream topping |
6 ounces (171g) vanilla yogurt |
1 1/2 tablespoons (11g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Ash (g) | 2.9 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 4.3 | 0.6 | 0.0 | 0.5 | n/a | 0.7 | 2.1 | 0.4 | 1.2 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 18.8 | 91.3 | 13.1 | n/a | 0.0 | 368.5 | 18.8 | 1.0 | 91.3 | n/a | 0.2 | 65.5 | 43.5 | 207.4 | 1.7 | 938 | 117 |
| Calories | 909.9 | 455.0 | 418.0 | 3.2 | n/a | 906.1 | 821.1 | 455.0 | 387.0 | 418.0 | n/a | 0.0 | 567.8 | 206.6 | 104.6 | 40.9 | 5,693 | 712 |
| Calories (kj) | 3,806.3 | 1,903.8 | 1,749.0 | 13.5 | n/a | 3,791.5 | 3,436.2 | 1,903.8 | 1,618.0 | 1,749.0 | n/a | 0.0 | 2,380.6 | 864.3 | 440.6 | 171.3 | 23,828 | 2,978 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 82.1 | 95.4 | 107.9 | 1.1 | n/a | 0.0 | 29.3 | 95.4 | 100.0 | 107.9 | n/a | 0.0 | 150.8 | 54.0 | 8.0 | 8.6 | 840 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 22.3 | 0.0 | 23 | 3 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 3.4 | 0.0 | 0.7 | n/a | 0.0 | 15.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 26.2 | 0.7 | 0.0 | 0.3 | 56 | 7 |
| Folate (mcg) | 137.7 | 32.5 | 1.1 | 0.1 | n/a | 0.0 | 73.1 | 32.5 | 0.0 | 1.1 | n/a | 0.0 | 32.8 | 1.6 | 12.0 | 2.9 | 327 | 41 |
| Folate, DFE (mcg) | 221.2 | 32.5 | 1.1 | 0.1 | n/a | 0.0 | 73.1 | 32.5 | 0.0 | 1.1 | n/a | 0.0 | 32.8 | 1.6 | 12.0 | 2.9 | 411 | 51 |
| Folate, food (mcg) | 19.4 | 32.5 | 1.1 | 0.1 | n/a | 0.0 | 73.1 | 32.5 | 0.0 | 1.1 | n/a | 0.0 | 32.8 | 1.6 | 12.0 | 2.9 | 209 | 26 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 64.4 | n/a | n/a | n/a | 67 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 26.5 | n/a | n/a | n/a | 30 | 4 |
| Glutamic acid (g) | 3.7 | 4.3 | n/a | 0.0 | n/a | 0.0 | 7.1 | 4.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.2 | 0.4 | 22 | 3 |
| Glycine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 1.5 | 0.8 | 0.1 | n/a | 0.0 | 5.3 | 1.5 | 0.1 | 0.8 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 5 | 1 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 23.3 | 27.5 | 9.9 | 0.8 | n/a | 0.0 | 387.8 | 27.5 | 0.0 | 9.9 | n/a | 0.0 | 54.6 | 5.7 | 20.6 | 2.5 | 570 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.9 | 0.1 | 0.2 | n/a | n/a | 3.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.1 | 0.0 | 0.0 | n/a | 45.6 | 44.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 118 | 15 |
| Niacin (mg) | 5.7 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 116.4 | 135.0 | 4.4 | 0.8 | n/a | 0.0 | 648.6 | 135.0 | 0.0 | 4.4 | n/a | 0.0 | 120.1 | 38.5 | 162.9 | 12.1 | 1,378 | 172 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | 205.0 | 175.3 | n/a | n/a | n/a | n/a | 0.0 | 131.0 | n/a | n/a | n/a | 512 | 64 |
| Polyunsaturated Fat (g) | 15.8 | 0.5 | 0.0 | 0.0 | n/a | 26.8 | 17.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 62 | 8 |
| Potassium (mg) | 114.5 | 133.8 | 146.3 | 5.6 | n/a | 0.0 | 982.6 | 133.8 | 2.0 | 146.3 | n/a | 0.1 | 1,168.4 | 68.9 | 265.7 | 12.0 | 3,180 | 397 |
| Proline (g) | 1.3 | 1.5 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 7 | 1 |
| Protein (g) | 11.1 | 12.9 | 0.1 | 0.1 | n/a | 0.0 | 29.1 | 12.9 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 1.2 | 5.9 | 1.2 | 77 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 46.3 | 0.0 | 68 | 9 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.0 | 0.0 | n/a | 25.6 | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3.6 | 0.0 | 50 | 6 |
| Selenium (mcg) | 36.5 | 42.4 | 1.3 | 0.0 | n/a | 0.0 | 3.2 | 42.4 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 | 135 | 17 |
| Serine (g) | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 4 | 0 |
| Sodium (mg) | 935.1 | 2.5 | 30.8 | 0.1 | n/a | 0.0 | 4.1 | 2.5 | 1.0 | 30.8 | n/a | 290.7 | 10.9 | 286.2 | 78.9 | 0.2 | 1,674 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 104.0 | 0.0 | n/a | n/a | 6.6 | n/a | 99.8 | 104.0 | n/a | n/a | 22.6 | n/a | n/a | n/a | 337 | 42 |
| Sugar (g) | 0.3 | 0.3 | 106.7 | 0.0 | n/a | 0.0 | 6.8 | 0.3 | 99.8 | 106.7 | n/a | 0.0 | 113.5 | n/a | 8.0 | 0.0 | 443 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 6.3 | 32.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 42 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 15.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 33.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Total Fat (g) | 59.8 | 1.2 | 0.0 | 0.0 | n/a | 102.5 | 71.8 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 5.6 | 0.1 | 244 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 589.7 | 73.8 | 169.7 | 0.0 | 838 | 105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.8 | 22.1 | 46.3 | 0.0 | 101 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.2 | 0.2 | 0.9 | 0.0 | 51 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3 | 0 |
| Water (g) | 38.2 | 14.9 | 1.5 | 0.1 | n/a | 0.0 | 3.5 | 14.9 | 0.0 | 1.5 | n/a | 0.0 | 934.3 | 26.2 | 150.7 | 1.3 | 1,187 | 148 |
| Zinc (mg) | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.0 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.