Nutritional Facts: Sarasota's Supreme Smoky Scalloped Potatoes & Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (675g)
potatoes
1 1/2 cups (210g)
ham
4 slices (32g)
bacon
1 medium (110g)
onions
1 small (17g)
celery ribs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 1/2 tablespoons (36g)
butter
2 1/2 tablespoons (20g)
flour
2 cups (488g)
milk
1/2 cup (121g)
half-and-half
1 teaspoon (6g)
salt
1 dash (0g)
cayenne pepper
3/4 cup (85g)
smoked gouda cheese
3/4 cup (99g)
white cheddar cheese
1/2 cup (66g)
white cheddar cheese
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.4 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 n/a 0.6 0.7 0.5 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 3.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 n/a 0.8 0.9 0.6 0.0 7 1
Ash (g) 7.3 7.7 0.8 0.4 0.1 3.0 0.0 0.7 0.1 3.5 0.8 6.0 0.0 3.3 3.9 2.6 0.1 40 7
Aspartic acid (g) 3.2 4.4 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1.2 0.3 0.0 n/a 1.5 1.6 1.1 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.0 14.7 1.9 25.3 6.8 0.7 2.5 8.5 2.9 580.7 127.1 1.4 0.2 593.3 713.8 475.9 2.6 2,639 440
Calories 519.8 308.7 146.6 44.0 2.7 0.0 1.4 254.5 71.1 312.3 157.3 0.0 0.4 301.7 399.0 266.0 3.2 2,789 465
Calories (kj) 2,166.8 1,291.5 613.8 182.6 11.4 0.0 6.0 1,064.6 297.5 1,307.8 659.5 0.0 1.5 1,263.6 1,667.2 1,111.4 13.6 11,659 1,943
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.9 0.1 0.2 10.3 0.5 0.0 0.4 0.0 14.9 22.7 5.2 0.0 0.1 1.9 1.3 0.8 0.6 177 29
Cholesterol (mg) 0.0 109.2 21.8 0.0 0.0 0.0 0.0 76.3 0.0 68.3 44.8 0.0 0.0 96.6 104.0 69.3 0.0 590 98
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 2 0
Dietary Fiber (g) 14.9 0.0 0.0 1.9 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 18 3
Folate (mcg) 108.0 8.4 0.6 20.9 6.1 0.0 0.1 1.1 35.7 24.4 3.6 0.0 0.1 17.8 17.8 11.9 0.6 257 43
Folate, DFE (mcg) 108.0 8.4 0.6 20.9 6.1 0.0 0.1 1.1 56.8 24.4 3.6 0.0 0.1 17.8 17.8 11.9 0.6 278 46
Folate, food (mcg) 108.0 8.4 0.6 20.9 6.1 0.0 0.1 1.1 5.7 24.4 3.6 0.0 0.1 17.8 17.8 11.9 0.6 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Fructose (g) 1.8 n/a n/a 1.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 2.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 2.3 7.6 0.5 0.3 0.0 0.0 0.0 0.1 0.7 3.4 0.8 0.0 n/a 5.2 6.0 4.0 0.0 31 5
Glycine (g) 0.4 2.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.4 0.4 0.3 0.0 5 1
Histidine (g) 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.9 0.9 0.6 0.0 5 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 1.7 0.2 0.2 0.0 0.0 0.1 0.0 0.9 0.2 0.1 0.0 0.0 0.2 0.7 0.4 0.2 10 2
Isoleucine (g) 0.4 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.2 0.0 n/a 1.1 1.5 1.0 0.0 8 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 0.0 0 0
Leucine (g) 0.6 3.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.4 0.0 n/a 2.2 2.4 1.6 0.0 13 2
Lysine (g) 0.7 4.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.0 n/a 2.2 2.1 1.4 0.0 12 2
Magnesium (mg) 155.3 37.8 3.8 11.0 1.9 0.0 1.0 0.7 4.3 63.4 12.1 0.1 0.2 24.6 27.7 18.5 2.0 364 61
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.6 0.6 0.4 0.0 4 1
Monounsaturated Fat (g) 0.0 5.5 6.4 0.0 0.0 0.0 0.0 7.5 0.0 5.2 4.0 0.0 0.0 6.6 9.3 6.2 0.0 51 8
Niacin (mg) 7.1 11.0 1.2 0.1 0.1 0.0 0.0 0.0 1.2 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.1 22 4
Pantothenic acid (mg) 2.0 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.5 0.3 0.0 n/a 0.3 0.4 0.3 0.0 6 1
Phenylalanine (g) 0.5 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.0 n/a 1.2 1.3 0.9 0.0 7 1
Phosphorus (mg) 384.8 487.2 60.2 31.9 4.1 0.0 0.9 8.5 21.1 453.8 115.0 0.0 0.3 462.7 506.9 337.9 3.6 2,879 480
Phytosterols (mg) 33.8 0.0 n/a 16.5 1.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 2.0 54 9
Polyunsaturated Fat (g) 0.3 1.4 1.5 0.0 0.0 0.0 0.0 1.1 0.1 0.7 0.5 0.0 0.0 0.6 0.9 0.6 0.1 8 1
Potassium (mg) 2,841.8 779.1 66.6 160.6 44.2 0.2 7.6 8.5 20.9 736.9 157.3 0.5 2.3 102.5 97.0 64.7 26.2 5,117 853
Proline (g) 0.4 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.3 0.0 n/a 2.8 2.8 1.9 0.0 12 2
Protein (g) 13.6 46.9 3.7 1.2 0.1 0.0 0.1 0.3 2.0 16.0 3.6 0.0 0.0 21.1 24.7 16.4 0.2 150 25
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 238.2 0.0 151.3 115.0 0.0 0.0 139.0 255.4 170.3 0.0 1,073 179
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.0 0.0 0.3 0.4 0.2 0.0 3 0
Saturated Fat (g) 0.2 4.0 4.8 0.0 0.0 0.0 0.0 18.2 0.0 11.1 8.7 0.0 0.0 14.9 20.9 13.9 0.0 97 16
Selenium (mcg) 2.0 39.5 6.5 0.6 0.1 0.0 0.0 0.4 6.6 9.8 2.2 0.0 0.0 12.3 13.8 9.2 0.1 103 17
Serine (g) 0.5 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 n/a 1.3 1.4 1.0 0.0 7 1
Sodium (mg) 40.5 3,183.6 266.6 4.4 13.6 1,162.7 0.1 253.5 0.4 239.1 49.6 2,325.5 0.0 694.1 614.8 409.9 0.8 9,259 1,543
Starch (g) 104.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 0.0 3 0
Sugar (g) 5.3 0.0 0.0 4.7 0.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1.9 0.5 0.3 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.4 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 n/a 0.8 0.9 0.6 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.4 0.0 0.0 0.2 0.3 0.2 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.6 12.0 14.4 0.1 0.0 0.0 0.0 28.8 0.2 17.9 13.9 0.0 0.0 23.3 32.8 21.9 0.1 166 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.3 0.2 0.0 2 0
Tyrosine (g) 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.0 n/a 1.2 1.2 0.8 0.0 6 1
Valine (g) 0.7 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.2 0.0 n/a 1.5 1.6 1.1 0.0 9 1
Vitamin A, IU (IU) 13.5 0.0 11.8 2.2 76.3 0.0 3.1 887.1 0.0 673.4 428.3 0.0 46.8 477.1 992.0 661.3 566.4 4,840 807
Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 3.7 0.0 0.2 242.8 0.0 161.0 117.4 0.0 2.3 139.8 262.4 174.9 28.3 1,136 189
Vitamin B-12 (mcg) 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.4 0.0 0.0 1.3 0.8 0.5 0.0 7 1
Vitamin B-6 (mg) 2.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 133.0 0.0 0.0 8.1 0.5 0.0 0.0 0.0 0.0 7.3 1.1 0.0 0.1 0.0 0.0 0.0 0.0 150 25
Vitamin D (IU) 0.0 56.7 20.2 0.0 0.0 0.0 0.0 21.3 0.0 n/a 9.7 0.0 0.0 17.0 23.8 15.8 0.0 164 27
Water (g) 535.5 143.3 12.9 98.0 16.2 0.0 0.1 5.6 2.3 427.9 97.5 0.0 0.0 35.1 36.4 24.3 0.1 1,435 239
Zinc (mg) 2.0 4.3 0.4 0.2 0.0 0.0 0.0 0.0 0.1 1.9 0.6 0.0 0.0 3.3 3.1 2.1 0.0 18 3

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