Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 cups (675g) potatoes |
1 1/2 cups (210g) ham |
4 slices (32g) bacon |
1 medium (110g) onions |
1 small (17g) celery ribs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 1/2 tablespoons (36g) butter |
2 1/2 tablespoons (20g) flour |
2 cups (488g) milk |
1/2 cup (121g) half-and-half |
1 teaspoon (6g) salt |
1 dash (0g) cayenne pepper |
3/4 cup (85g) smoked gouda cheese |
3/4 cup (99g) white cheddar cheese |
1/2 cup (66g) white cheddar cheese |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
Alanine (g) | 0.4 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.5 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.8 | 0.9 | 0.6 | 0.0 | 7 | 1 |
Ash (g) | 7.3 | 7.7 | 0.8 | 0.4 | 0.1 | 3.0 | 0.0 | 0.7 | 0.1 | 3.5 | 0.8 | 6.0 | 0.0 | 3.3 | 3.9 | 2.6 | 0.1 | 40 | 7 |
Aspartic acid (g) | 3.2 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | n/a | 1.5 | 1.6 | 1.1 | 0.0 | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.0 | 14.7 | 1.9 | 25.3 | 6.8 | 0.7 | 2.5 | 8.5 | 2.9 | 580.7 | 127.1 | 1.4 | 0.2 | 593.3 | 713.8 | 475.9 | 2.6 | 2,639 | 440 |
Calories | 519.8 | 308.7 | 146.6 | 44.0 | 2.7 | 0.0 | 1.4 | 254.5 | 71.1 | 312.3 | 157.3 | 0.0 | 0.4 | 301.7 | 399.0 | 266.0 | 3.2 | 2,789 | 465 |
Calories (kj) | 2,166.8 | 1,291.5 | 613.8 | 182.6 | 11.4 | 0.0 | 6.0 | 1,064.6 | 297.5 | 1,307.8 | 659.5 | 0.0 | 1.5 | 1,263.6 | 1,667.2 | 1,111.4 | 13.6 | 11,659 | 1,943 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 117.9 | 0.1 | 0.2 | 10.3 | 0.5 | 0.0 | 0.4 | 0.0 | 14.9 | 22.7 | 5.2 | 0.0 | 0.1 | 1.9 | 1.3 | 0.8 | 0.6 | 177 | 29 |
Cholesterol (mg) | 0.0 | 109.2 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 0.0 | 68.3 | 44.8 | 0.0 | 0.0 | 96.6 | 104.0 | 69.3 | 0.0 | 590 | 98 |
Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 14.9 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 3 |
Folate (mcg) | 108.0 | 8.4 | 0.6 | 20.9 | 6.1 | 0.0 | 0.1 | 1.1 | 35.7 | 24.4 | 3.6 | 0.0 | 0.1 | 17.8 | 17.8 | 11.9 | 0.6 | 257 | 43 |
Folate, DFE (mcg) | 108.0 | 8.4 | 0.6 | 20.9 | 6.1 | 0.0 | 0.1 | 1.1 | 56.8 | 24.4 | 3.6 | 0.0 | 0.1 | 17.8 | 17.8 | 11.9 | 0.6 | 278 | 46 |
Folate, food (mcg) | 108.0 | 8.4 | 0.6 | 20.9 | 6.1 | 0.0 | 0.1 | 1.1 | 5.7 | 24.4 | 3.6 | 0.0 | 0.1 | 17.8 | 17.8 | 11.9 | 0.6 | 227 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
Fructose (g) | 1.8 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 2.3 | 7.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3.4 | 0.8 | 0.0 | n/a | 5.2 | 6.0 | 4.0 | 0.0 | 31 | 5 |
Glycine (g) | 0.4 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 5 | 1 |
Histidine (g) | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 0.9 | 0.6 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.3 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.2 | 10 | 2 |
Isoleucine (g) | 0.4 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 1.1 | 1.5 | 1.0 | 0.0 | 8 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0 | 0 |
Leucine (g) | 0.6 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | n/a | 2.2 | 2.4 | 1.6 | 0.0 | 13 | 2 |
Lysine (g) | 0.7 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 2.2 | 2.1 | 1.4 | 0.0 | 12 | 2 |
Magnesium (mg) | 155.3 | 37.8 | 3.8 | 11.0 | 1.9 | 0.0 | 1.0 | 0.7 | 4.3 | 63.4 | 12.1 | 0.1 | 0.2 | 24.6 | 27.7 | 18.5 | 2.0 | 364 | 61 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 5.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 5.2 | 4.0 | 0.0 | 0.0 | 6.6 | 9.3 | 6.2 | 0.0 | 51 | 8 |
Niacin (mg) | 7.1 | 11.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 22 | 4 |
Pantothenic acid (mg) | 2.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 1.2 | 1.3 | 0.9 | 0.0 | 7 | 1 |
Phosphorus (mg) | 384.8 | 487.2 | 60.2 | 31.9 | 4.1 | 0.0 | 0.9 | 8.5 | 21.1 | 453.8 | 115.0 | 0.0 | 0.3 | 462.7 | 506.9 | 337.9 | 3.6 | 2,879 | 480 |
Phytosterols (mg) | 33.8 | 0.0 | n/a | 16.5 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 54 | 9 |
Polyunsaturated Fat (g) | 0.3 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.6 | 0.1 | 8 | 1 |
Potassium (mg) | 2,841.8 | 779.1 | 66.6 | 160.6 | 44.2 | 0.2 | 7.6 | 8.5 | 20.9 | 736.9 | 157.3 | 0.5 | 2.3 | 102.5 | 97.0 | 64.7 | 26.2 | 5,117 | 853 |
Proline (g) | 0.4 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.3 | 0.0 | n/a | 2.8 | 2.8 | 1.9 | 0.0 | 12 | 2 |
Protein (g) | 13.6 | 46.9 | 3.7 | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | 2.0 | 16.0 | 3.6 | 0.0 | 0.0 | 21.1 | 24.7 | 16.4 | 0.2 | 150 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 238.2 | 0.0 | 151.3 | 115.0 | 0.0 | 0.0 | 139.0 | 255.4 | 170.3 | 0.0 | 1,073 | 179 |
Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.2 | 4.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 11.1 | 8.7 | 0.0 | 0.0 | 14.9 | 20.9 | 13.9 | 0.0 | 97 | 16 |
Selenium (mcg) | 2.0 | 39.5 | 6.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 6.6 | 9.8 | 2.2 | 0.0 | 0.0 | 12.3 | 13.8 | 9.2 | 0.1 | 103 | 17 |
Serine (g) | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 1.3 | 1.4 | 1.0 | 0.0 | 7 | 1 |
Sodium (mg) | 40.5 | 3,183.6 | 266.6 | 4.4 | 13.6 | 1,162.7 | 0.1 | 253.5 | 0.4 | 239.1 | 49.6 | 2,325.5 | 0.0 | 694.1 | 614.8 | 409.9 | 0.8 | 9,259 | 1,543 |
Starch (g) | 104.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 17 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 3 | 0 |
Sugar (g) | 5.3 | 0.0 | 0.0 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.5 | 0.3 | 0.1 | 13 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.8 | 0.9 | 0.6 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 0.6 | 12.0 | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 28.8 | 0.2 | 17.9 | 13.9 | 0.0 | 0.0 | 23.3 | 32.8 | 21.9 | 0.1 | 166 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 1.2 | 1.2 | 0.8 | 0.0 | 6 | 1 |
Valine (g) | 0.7 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 1.5 | 1.6 | 1.1 | 0.0 | 9 | 1 |
Vitamin A, IU (IU) | 13.5 | 0.0 | 11.8 | 2.2 | 76.3 | 0.0 | 3.1 | 887.1 | 0.0 | 673.4 | 428.3 | 0.0 | 46.8 | 477.1 | 992.0 | 661.3 | 566.4 | 4,840 | 807 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 3.7 | 0.0 | 0.2 | 242.8 | 0.0 | 161.0 | 117.4 | 0.0 | 2.3 | 139.8 | 262.4 | 174.9 | 28.3 | 1,136 | 189 |
Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 1.3 | 0.8 | 0.5 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 2.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 133.0 | 0.0 | 0.0 | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
Vitamin D (IU) | 0.0 | 56.7 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 17.0 | 23.8 | 15.8 | 0.0 | 164 | 27 |
Water (g) | 535.5 | 143.3 | 12.9 | 98.0 | 16.2 | 0.0 | 0.1 | 5.6 | 2.3 | 427.9 | 97.5 | 0.0 | 0.0 | 35.1 | 36.4 | 24.3 | 0.1 | 1,435 | 239 |
Zinc (mg) | 2.0 | 4.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.0 | 0.0 | 3.3 | 3.1 | 2.1 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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