Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (61g) rolled oats |
1 1/4 cups (156g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) table salt |
1/2 teaspoon (1g) cinnamon |
1 cup (227g) butter |
3/4 cup (165g) brown sugar |
3/4 cup (150g) granulated sugar |
1 1/2 teaspoons (6g) pure vanilla extract |
1 teaspoon (5g) fresh lemon juice |
2 (100g) eggs |
1 cup (168g) milk chocolate chips |
2 cups (336g) dark chocolate chips |
1 cup (117g) walnuts |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 0.8 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.5 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.8 | 2.7 | 0.0 | 6 | 0 |
Ash (g) | 1.1 | 0.7 | 1.9 | 2.5 | 6.0 | 0.0 | 4.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 4.0 | 2.1 | 0.1 | 28 | 0 |
Aspartic acid (g) | 0.7 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.4 | 2.1 | 0.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 62.2 | n/a | 74.9 | n/a | 146 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 208.3 | 0.0 | 0.0 | 242 | 0 |
Calcium (mg) | 31.6 | 23.4 | 40.8 | 0.0 | 1.4 | 13.1 | 54.5 | 137.0 | 1.5 | 0.7 | 0.3 | 56.0 | 317.5 | 107.5 | 114.7 | 4.0 | 904 | 0 |
Calories | 230.2 | 568.8 | 408.0 | 0.0 | 0.0 | 3.2 | 1,627.6 | 627.0 | 580.5 | 18.1 | 1.1 | 143.0 | 898.8 | 1,612.8 | 765.2 | 23.0 | 7,507 | 0 |
Calories (kj) | 963.5 | 2,379.7 | 1,708.8 | 0.0 | 0.0 | 13.5 | 6,807.7 | 2,623.5 | 2,427.0 | 75.9 | 4.5 | 599.0 | 3,761.5 | 6,746.9 | 3,203.5 | 97.0 | 31,412 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 8.2 | n/a | 18 | 0 |
Carbohydrates (g) | 41.1 | 119.2 | 86.4 | 0.0 | 0.0 | 1.1 | 0.1 | 161.8 | 150.0 | 0.8 | 0.3 | 0.7 | 99.8 | 214.7 | 16.0 | 6.1 | 898 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 38.6 | 0.0 | 0.0 | 0.0 | 899 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.4 | 1.9 | 0.0 | 6 | 0 |
Cystine (g) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 6.1 | 4.2 | 12.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 19.8 | 7.8 | 2.3 | 60 | 0 |
Folate (mcg) | 19.4 | 40.6 | 52.8 | 0.0 | 0.0 | 0.1 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 20.2 | 43.7 | 114.7 | 0.5 | 348 | 0 |
Folate, DFE (mcg) | 19.4 | 40.6 | 52.8 | 0.0 | 0.0 | 0.1 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 18.5 | 43.7 | 114.7 | 0.5 | 347 | 0 |
Folate, food (mcg) | 19.4 | 40.6 | 52.8 | 0.0 | 0.0 | 0.1 | 6.8 | 1.7 | 0.0 | 0.0 | 1.0 | 47.0 | 18.5 | 43.7 | 114.7 | 0.5 | 347 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.6 | 4 | 0 |
Glutamic acid (g) | 1.7 | 5.4 | 5.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.7 | n/a | 2.1 | 3.3 | 0.1 | 20 | 0 |
Glycine (g) | 0.4 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 1.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.5 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 1.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 3.9 | 10.5 | 3.4 | 0.1 | 30 | 0 |
Isoleucine (g) | 0.3 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 0.7 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.6 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.9 | 1.4 | 0.0 | 6 | 0 |
Lysine (g) | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.7 | 0.5 | 0.0 | 3 | 0 |
Magnesium (mg) | 83.8 | 34.4 | 164.4 | 0.0 | 0.1 | 0.8 | 4.5 | 14.9 | 0.0 | 0.8 | 0.3 | 12.0 | 105.8 | 386.4 | 184.9 | 3.0 | 996 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 1.1 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 4.0 | 0.2 | 16 | 0 |
Methionine (g) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 12.1 | 33.5 | 10.5 | 0.0 | 109 | 0 |
Niacin (mg) | 0.7 | 2.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.4 | 1.3 | 0.1 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.4 | 0.7 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.4 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 0.8 | 0.0 | 4 | 0 |
Phosphorus (mg) | 249.1 | 168.8 | 428.4 | 0.0 | 0.0 | 0.8 | 54.5 | 6.6 | 0.0 | 0.4 | 0.4 | 198.0 | 349.4 | 443.5 | 404.8 | 6.5 | 2,311 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | 85 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 3.2 | 55.2 | 0.0 | 73 | 0 |
Potassium (mg) | 219.9 | 167.2 | 435.6 | 0.0 | 0.5 | 5.6 | 54.5 | 219.5 | 3.0 | 9.3 | 5.1 | 138.0 | 625.0 | 1,226.4 | 516.0 | 42.5 | 3,668 | 0 |
Proline (g) | 0.3 | 1.9 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.8 | 0.0 | 7 | 0 |
Protein (g) | 8.0 | 16.1 | 15.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 12.9 | 14.1 | 17.8 | 0.2 | 100 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 99.1 | 0.0 | 0.0 | 0.0 | 1,782 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 31.1 | 59.6 | 7.2 | 0.0 | 219 | 0 |
Selenium (mcg) | 17.6 | 53.0 | 74.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 0.9 | 0.0 | 0.0 | 30.7 | 7.6 | 14.1 | 5.7 | 0.1 | 208 | 0 |
Serine (g) | 0.4 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.6 | 1.1 | 0.0 | 5 | 0 |
Sodium (mg) | 3.6 | 3.1 | 2.4 | 1,887.8 | 2,325.5 | 0.1 | 1,620.8 | 46.2 | 1.5 | 0.6 | 0.0 | 142.0 | 132.7 | 37.0 | 2.3 | 1.0 | 6,207 | 0 |
Starch (g) | 35.2 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 105 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.9 | n/a | 1.2 | n/a | 28 | 0 |
Sucrose (g) | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 156.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 310 | 0 |
Sugar (g) | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 160.1 | 149.7 | 0.8 | 0.1 | 0.4 | 86.5 | 183.1 | 3.1 | 2.0 | 587 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.4 | 1,633.0 | 0.0 | 0.0 | 1,977 | 0 |
Thiamin (mg) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 0.7 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.9 | 0.8 | 0.6 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | n/a | 24.4 | 0.0 | 29 | 0 |
Total Fat (g) | 4.0 | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 49.8 | 100.8 | 76.3 | 0.1 | 429 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.5 | 0.0 | 3 | 0 |
Valine (g) | 0.4 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.9 | 0.9 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 3.9 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.3 | 540.0 | 327.6 | 0.0 | 23.4 | 30.0 | 6,609 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 99.1 | 0.0 | 1.2 | 1.5 | 1,815 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 6.7 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 6.6 | 18.6 | 12.9 | 0.0 | 0.0 | 0.1 | 36.0 | 2.2 | 0.0 | 3.3 | 4.6 | 76.2 | 2.5 | 2.4 | 4.8 | 43.6 | 214 | 0 |
Zinc (mg) | 2.2 | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.9 | 5.4 | 3.6 | 0.1 | 21 | 0 |
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