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Nutritional Facts: Tots With Deviled Egg Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
2 tablespoons (16g)
flour
2 1/2 cups (610g)
low-fat milk
1 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
2 (100g)
hard-boiled eggs
1 cup (70g)
sliced mushrooms
2 slices (74g)
toast
1 cup (113g)
shredded cheddar cheese
3 cups (0g)
tater tots
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.7 0.1 0.3 0.8 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.6 0.0 0.0 n/a 0.8 0.1 0.3 1.1 n/a n/a 3 0
Ash (g) 0.6 0.1 4.6 0.1 3.0 0.0 1.1 0.6 1.5 4.4 n/a n/a 16 3
Aspartic acid (g) 0.0 0.1 1.9 0.0 0.0 n/a 1.3 0.1 0.4 1.8 n/a n/a 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.5 2.3 762.5 5.3 0.7 1.6 50.0 2.1 75.5 814.7 n/a n/a 1,723 287
Calories 202.8 56.9 256.2 10.2 0.0 1.8 155.0 15.4 233.1 455.4 n/a n/a 1,387 231
Calories (kj) 848.0 238.0 1,079.7 42.5 0.0 7.4 649.0 65.1 975.3 1,902.9 n/a n/a 5,808 968
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.3 11.9 30.4 0.6 0.0 0.4 1.1 2.3 38.9 1.4 n/a n/a 87 15
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 373.0 0.0 41.4 118.7 n/a n/a 564 94
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.3 0.0 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.2 0.0 0.7 1.9 0.0 n/a n/a 3 1
Folate (mcg) 0.3 28.6 30.5 3.2 0.0 0.1 44.0 11.9 72.5 20.3 n/a n/a 211 35
Folate, DFE (mcg) 0.3 45.5 30.5 3.2 0.0 0.1 44.0 11.9 95.5 20.3 n/a n/a 251 42
Folate, food (mcg) 0.3 4.5 30.5 3.2 0.0 0.1 44.0 11.9 40.0 20.3 n/a n/a 155 26
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 32.6 0.0 n/a n/a 57 9
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.5 4.8 0.1 0.0 n/a 1.6 0.2 2.3 6.9 n/a n/a 17 3
Glycine (g) 0.0 0.1 0.4 0.0 0.0 n/a 0.4 0.1 0.3 0.5 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.3 0.0 0.2 1.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.2 0.2 0.0 0.1 1.2 0.4 2.5 0.8 n/a n/a 6 1
Isoleucine (g) 0.0 0.1 1.1 0.0 0.0 n/a 0.7 0.1 0.3 1.7 n/a n/a 4 1
Lactose n/a n/a 31.7 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 32 5
Leucine (g) 0.0 0.1 2.3 0.0 0.0 n/a 1.1 0.1 0.6 2.7 n/a n/a 7 1
Lysine (g) 0.0 0.0 1.8 0.0 0.0 n/a 0.9 0.1 0.3 2.3 n/a n/a 5 1
Magnesium (mg) 0.8 3.4 67.1 7.4 0.0 0.5 10.0 6.3 15.5 31.6 n/a n/a 143 24
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.2 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 1.7 0.5 0.0 0.0 4.1 0.0 2.2 10.6 n/a n/a 30 5
Niacin (mg) 0.0 0.9 0.6 0.1 0.0 0.0 0.1 2.5 3.5 0.1 n/a n/a 8 1
Pantothenic acid (mg) 0.0 0.1 2.2 0.0 0.0 n/a 1.4 1.0 0.1 0.5 n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 1.0 0.0 0.0 n/a 0.7 0.1 0.4 1.5 n/a n/a 4 1
Phosphorus (mg) 6.5 16.9 579.5 16.6 0.0 1.1 172.0 60.2 86.6 578.6 n/a n/a 1,518 253
Phytosterols (mg) 41.2 n/a n/a 2.4 0.0 0.3 n/a n/a 5.9 n/a n/a n/a 50 8
Polyunsaturated Fat (g) 5.9 0.1 0.2 0.2 0.0 0.0 1.4 0.1 0.9 1.1 n/a n/a 10 2
Potassium (mg) 11.8 16.7 915.0 14.8 0.2 0.4 126.0 222.6 93.2 110.7 n/a n/a 1,512 252
Proline (g) 0.0 0.2 2.2 0.1 0.0 n/a 0.5 0.1 0.8 3.2 n/a n/a 7 1
Protein (g) 0.3 1.6 20.6 0.5 0.0 0.1 12.6 2.2 7.8 28.1 n/a n/a 74 12
Retinol (mcg) 216.6 0.0 353.8 0.0 0.0 0.0 148.0 0.0 51.1 291.5 n/a n/a 1,061 177
Riboflavin (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.5 0.3 0.3 0.4 n/a n/a 3 0
Saturated Fat (g) 4.7 0.0 3.9 0.0 0.0 0.0 3.3 0.0 1.2 23.8 n/a n/a 37 6
Selenium (mcg) 0.0 5.3 20.1 4.2 0.0 0.0 30.8 6.5 24.3 15.7 n/a n/a 107 18
Serine (g) 0.0 0.1 1.3 0.0 0.0 n/a 0.9 0.1 0.4 1.6 n/a n/a 4 1
Sodium (mg) 265.9 0.3 268.4 0.3 1,162.7 0.0 124.0 3.5 399.6 701.7 n/a n/a 2,926 488
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 31.7 0.1 0.0 n/a 1.1 1.4 1.4 0.6 n/a n/a 36 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.6 0.1 0.2 1.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.1 0.0 n/a 1.0 0.0 0.2 0.3 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 22.7 0.2 5.9 0.7 0.0 0.0 10.6 0.2 4.9 37.4 n/a n/a 83 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.1 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.5 0.0 0.2 1.4 n/a n/a 3 1
Valine (g) 0.0 0.1 1.3 0.0 0.0 n/a 0.8 0.2 0.4 1.9 n/a n/a 5 1
Vitamin A, IU (IU) 1,008.7 0.0 1,195.6 0.6 0.0 0.0 520.0 0.0 170.9 1,132.3 n/a n/a 4,028 671
Vitamin A, RAE (mcg) 231.0 0.0 353.8 0.0 0.0 0.0 149.0 0.0 51.1 299.5 n/a n/a 1,084 181
Vitamin B-12 (mcg) 0.0 0.0 2.9 0.0 0.0 0.0 1.1 0.0 0.1 0.9 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.5 0.0 0.0 n/a n/a 2 0
Vitamin D n/a 0.0 292.8 0.0 0.0 0.0 87.0 4.9 15.5 27.1 n/a n/a 427 71
Water (g) 4.4 1.9 548.5 0.1 0.0 0.1 74.6 64.7 20.9 41.5 n/a n/a 757 126
Zinc (mg) 0.0 0.1 2.6 0.1 0.0 0.0 1.1 0.4 0.6 3.5 n/a n/a 8 1

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