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    Nutritional Facts: Taco Stewp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1 medium (110g)
    red onions
    14 1/2 ounces (411g)
    diced tomatoes
    10 ounces (284g)
    Rotel Tomatoes
    14 1/2 ounces (411g)
    beef broth
    15 ounces (307g)
    black beans
    16 ounces (454g)
    kidney beans
    1 1/4 ounces (35g)
    taco seasoning mix
    1 ounce (0g)
    ranch dressing mix
    1/2 (0g)
    frozen corn
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheese
    1 to taste (100g)
    diced tomatoes
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.1 0.1 n/a n/a 1.7 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
    Ash (g) 3.9 0.4 2.1 3.9 4.3 3.5 7.4 13.5 n/a n/a n/a n/a n/a n/a 39 7
    Aspartic acid n/a 0.1 0.6 n/a n/a 3.3 3.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 31.8 25.3 41.1 56.7 24.7 82.9 154.2 n/a n/a n/a n/a n/a n/a n/a 417 69
    Calories 1,034.2 44.0 74.0 42.5 28.8 405.4 381.1 66.6 n/a n/a n/a n/a n/a n/a 2,077 346
    Calories (kj) 4,327.3 182.6 304.2 178.6 119.2 1,695.4 1,601.3 278.2 n/a n/a n/a n/a n/a n/a 8,687 1,448
    Carbohydrates (g) 0.0 10.3 16.0 10.3 0.2 72.8 65.8 19.9 n/a n/a n/a n/a n/a n/a 195 33
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 313 52
    Copper (mg) 0.3 0.0 0.2 0.3 0.0 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Cystine n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 4.9 n/a 0.0 26.7 24.0 6.7 n/a n/a n/a n/a n/a n/a 64 11
    Folate (mcg) 31.8 20.9 61.7 25.5 8.2 457.6 163.3 n/a n/a n/a n/a n/a n/a n/a 769 128
    Folate, DFE (mcg) 31.8 20.9 61.7 25.5 8.2 457.6 163.3 n/a n/a n/a n/a n/a n/a n/a 769 128
    Folate, food (mcg) 31.8 20.9 61.7 25.5 8.2 457.6 163.3 n/a n/a n/a n/a n/a n/a n/a 769 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid n/a 0.3 1.8 n/a n/a 4.1 3.8 n/a n/a n/a n/a n/a n/a n/a 10 2
    Glycine n/a 0.0 0.1 n/a n/a 1.1 1.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Histidine n/a 0.0 0.1 n/a n/a 0.8 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 0.2 1.1 0.7 0.7 6.5 5.3 2.4 n/a n/a n/a n/a n/a n/a 25 4
    Isoleucine n/a 0.0 0.1 n/a n/a 1.2 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a n/a 2.2 2.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Lysine n/a 0.0 0.1 n/a n/a 1.9 1.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Magnesium (mg) 77.1 11.0 45.2 31.2 8.2 215.0 122.5 n/a n/a n/a n/a n/a n/a n/a 510 85
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.5 0.4 0.0 1.4 0.8 n/a n/a n/a n/a n/a n/a n/a 3 1
    Methionine n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 33.6 0.0 0.1 0.0 0.4 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a 36 6
    Niacin (mg) 19.1 0.1 2.4 1.8 3.2 1.6 1.9 n/a n/a n/a n/a n/a n/a n/a 30 5
    Pantothenic acid (mg) 1.6 0.1 0.4 0.4 0.1 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
    Phenylalanine n/a 0.0 0.1 n/a n/a 1.5 1.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 553.4 31.9 98.7 39.7 53.4 430.0 408.3 n/a n/a n/a n/a n/a n/a n/a 1,615 269
    Phytosterols n/a 16.5 28.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 8
    Polyunsaturated Fat (g) 3.2 0.0 0.3 0.1 0.0 0.7 1.2 n/a n/a n/a n/a n/a n/a n/a 6 1
    Potassium (mg) 1,115.8 160.6 974.2 303.4 222.0 1,090.4 1,075.1 n/a n/a n/a n/a n/a n/a n/a 4,941 824
    Proline n/a 0.0 0.1 n/a n/a 1.2 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 78.8 1.2 3.6 2.0 4.7 27.2 23.7 0.0 n/a n/a n/a n/a n/a n/a 141 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.1 0.0 0.1 0.1 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 30.9 0.0 0.1 0.0 0.5 0.4 0.6 0.0 n/a n/a n/a n/a n/a n/a 33 5
    Selenium (mcg) 54.9 0.6 0.0 1.1 2.9 3.7 4.1 n/a n/a n/a n/a n/a n/a n/a 67 11
    Serine n/a 0.0 0.1 n/a n/a 1.5 1.5 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 258.5 4.4 20.6 1,136.9 1,529.2 3.1 1,342.8 2,859.0 n/a n/a n/a n/a n/a n/a 7,154 1,192
    Starch n/a 0.0 0.0 n/a n/a n/a 40.4 n/a n/a n/a n/a n/a n/a n/a 40 7
    Sucrose n/a 1.1 0.0 n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 9 2
    Sugar n/a 4.7 10.8 n/a 0.0 n/a 8.4 6.6 n/a n/a n/a n/a n/a n/a 31 5
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.2 0.1 0.0 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Threonine n/a 0.0 0.1 n/a n/a 1.1 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 2.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 77.4 0.1 0.8 0.2 0.9 1.7 2.7 0.0 n/a n/a n/a n/a n/a n/a 84 14
    Tryptophan n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.1 n/a n/a 0.8 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.0 0.1 n/a n/a 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 2.2 3,424.2 1,105.7 0.0 18.4 0.0 3,324.3 n/a n/a n/a n/a n/a n/a 7,875 1,312
    Vitamin A, RAE (mcg) 0.0 0.0 172.6 56.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 229 38
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Vitamin B-6 (mg) 1.1 0.1 0.3 0.3 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 56.3 17.6 0.0 0.0 5.4 15.9 n/a n/a n/a n/a n/a n/a 103 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 298.5 98.0 388.5 267.2 401.0 201.9 354.0 2.0 n/a n/a n/a n/a n/a n/a 2,011 335
    Zinc (mg) 16.3 0.2 0.7 0.4 0.0 3.4 2.1 n/a n/a n/a n/a n/a n/a n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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