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Nutritional Facts: Taco Stewp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 medium (110g)
red onions
14 1/2 ounces (411g)
diced tomatoes
10 ounces (284g)
Rotel Tomatoes
14 1/2 ounces (411g)
beef broth
15 ounces (307g)
black beans
16 ounces (454g)
kidney beans
1 1/4 ounces (35g)
taco seasoning mix
1 ounce (0g)
ranch dressing mix
1/2 (0g)
frozen corn
1 to taste (0g)
tortilla chips
1 to taste (0g)
sour cream
1 to taste (0g)
cheese
1 to taste (100g)
diced tomatoes
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a n/a 1.7 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 3.9 0.4 2.1 3.9 4.3 3.5 7.4 13.5 n/a n/a n/a n/a n/a n/a 39 7
Aspartic acid n/a 0.1 0.6 n/a n/a 3.3 3.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 31.8 25.3 41.1 56.7 24.7 82.9 154.2 n/a n/a n/a n/a n/a n/a n/a 417 69
Calories 1,034.2 44.0 74.0 42.5 28.8 405.4 381.1 66.6 n/a n/a n/a n/a n/a n/a 2,077 346
Calories (kj) 4,327.3 182.6 304.2 178.6 119.2 1,695.4 1,601.3 278.2 n/a n/a n/a n/a n/a n/a 8,687 1,448
Carbohydrates (g) 0.0 10.3 16.0 10.3 0.2 72.8 65.8 19.9 n/a n/a n/a n/a n/a n/a 195 33
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 313 52
Copper (mg) 0.3 0.0 0.2 0.3 0.0 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 4.9 n/a 0.0 26.7 24.0 6.7 n/a n/a n/a n/a n/a n/a 64 11
Folate (mcg) 31.8 20.9 61.7 25.5 8.2 457.6 163.3 n/a n/a n/a n/a n/a n/a n/a 769 128
Folate, DFE (mcg) 31.8 20.9 61.7 25.5 8.2 457.6 163.3 n/a n/a n/a n/a n/a n/a n/a 769 128
Folate, food (mcg) 31.8 20.9 61.7 25.5 8.2 457.6 163.3 n/a n/a n/a n/a n/a n/a n/a 769 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.4 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.3 1.8 n/a n/a 4.1 3.8 n/a n/a n/a n/a n/a n/a n/a 10 2
Glycine n/a 0.0 0.1 n/a n/a 1.1 1.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.0 0.1 n/a n/a 0.8 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.2 1.1 0.7 0.7 6.5 5.3 2.4 n/a n/a n/a n/a n/a n/a 25 4
Isoleucine n/a 0.0 0.1 n/a n/a 1.2 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 2.2 2.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Lysine n/a 0.0 0.1 n/a n/a 1.9 1.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 77.1 11.0 45.2 31.2 8.2 215.0 122.5 n/a n/a n/a n/a n/a n/a n/a 510 85
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.5 0.4 0.0 1.4 0.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Methionine n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 33.6 0.0 0.1 0.0 0.4 0.1 1.7 n/a n/a n/a n/a n/a n/a n/a 36 6
Niacin (mg) 19.1 0.1 2.4 1.8 3.2 1.6 1.9 n/a n/a n/a n/a n/a n/a n/a 30 5
Pantothenic acid (mg) 1.6 0.1 0.4 0.4 0.1 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine n/a 0.0 0.1 n/a n/a 1.5 1.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 553.4 31.9 98.7 39.7 53.4 430.0 408.3 n/a n/a n/a n/a n/a n/a n/a 1,615 269
Phytosterols n/a 16.5 28.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 3.2 0.0 0.3 0.1 0.0 0.7 1.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Potassium (mg) 1,115.8 160.6 974.2 303.4 222.0 1,090.4 1,075.1 n/a n/a n/a n/a n/a n/a n/a 4,941 824
Proline n/a 0.0 0.1 n/a n/a 1.2 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 78.8 1.2 3.6 2.0 4.7 27.2 23.7 0.0 n/a n/a n/a n/a n/a n/a 141 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.1 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 30.9 0.0 0.1 0.0 0.5 0.4 0.6 0.0 n/a n/a n/a n/a n/a n/a 33 5
Selenium (mcg) 54.9 0.6 0.0 1.1 2.9 3.7 4.1 n/a n/a n/a n/a n/a n/a n/a 67 11
Serine n/a 0.0 0.1 n/a n/a 1.5 1.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 258.5 4.4 20.6 1,136.9 1,529.2 3.1 1,342.8 2,859.0 n/a n/a n/a n/a n/a n/a 7,154 1,192
Starch n/a 0.0 0.0 n/a n/a n/a 40.4 n/a n/a n/a n/a n/a n/a n/a 40 7
Sucrose n/a 1.1 0.0 n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar n/a 4.7 10.8 n/a 0.0 n/a 8.4 6.6 n/a n/a n/a n/a n/a n/a 31 5
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 0.1 0.0 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Threonine n/a 0.0 0.1 n/a n/a 1.1 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 2.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 77.4 0.1 0.8 0.2 0.9 1.7 2.7 0.0 n/a n/a n/a n/a n/a n/a 84 14
Tryptophan n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.1 n/a n/a 0.8 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine n/a 0.0 0.1 n/a n/a 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2.2 3,424.2 1,105.7 0.0 18.4 0.0 3,324.3 n/a n/a n/a n/a n/a n/a 7,875 1,312
Vitamin A, RAE (mcg) 0.0 0.0 172.6 56.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 229 38
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin B-6 (mg) 1.1 0.1 0.3 0.3 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 56.3 17.6 0.0 0.0 5.4 15.9 n/a n/a n/a n/a n/a n/a 103 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 298.5 98.0 388.5 267.2 401.0 201.9 354.0 2.0 n/a n/a n/a n/a n/a n/a 2,011 335
Zinc (mg) 16.3 0.2 0.7 0.4 0.0 3.4 2.1 n/a n/a n/a n/a n/a n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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