Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1 medium (110g) red onions |
14 1/2 ounces (411g) diced tomatoes |
10 ounces (284g) Rotel Tomatoes |
14 1/2 ounces (411g) beef broth |
15 ounces (307g) black beans |
16 ounces (454g) kidney beans |
1 1/4 ounces (35g) taco seasoning mix |
1 ounce (0g) ranch dressing mix |
1/2 (0g) frozen corn |
1 to taste (0g) tortilla chips |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (100g) diced tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | n/a | 1.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.9 | 0.4 | 2.1 | 3.9 | 4.3 | 3.5 | 7.4 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Aspartic acid | n/a | 0.1 | 0.6 | n/a | n/a | 3.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 25.3 | 41.1 | 56.7 | 24.7 | 82.9 | 154.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 417 | 69 |
| Calories | 1,034.2 | 44.0 | 74.0 | 42.5 | 28.8 | 405.4 | 381.1 | 66.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2,077 | 346 |
| Calories (kj) | 4,327.3 | 182.6 | 304.2 | 178.6 | 119.2 | 1,695.4 | 1,601.3 | 278.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8,687 | 1,448 |
| Carbohydrates (g) | 0.0 | 10.3 | 16.0 | 10.3 | 0.2 | 72.8 | 65.8 | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 33 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 313 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.9 | n/a | 0.0 | 26.7 | 24.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Folate (mcg) | 31.8 | 20.9 | 61.7 | 25.5 | 8.2 | 457.6 | 163.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 769 | 128 |
| Folate, DFE (mcg) | 31.8 | 20.9 | 61.7 | 25.5 | 8.2 | 457.6 | 163.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 769 | 128 |
| Folate, food (mcg) | 31.8 | 20.9 | 61.7 | 25.5 | 8.2 | 457.6 | 163.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 769 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.3 | 1.8 | n/a | n/a | 4.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.2 | 1.1 | 0.7 | 0.7 | 6.5 | 5.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 77.1 | 11.0 | 45.2 | 31.2 | 8.2 | 215.0 | 122.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 510 | 85 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Niacin (mg) | 19.1 | 0.1 | 2.4 | 1.8 | 3.2 | 1.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.4 | 0.4 | 0.1 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 553.4 | 31.9 | 98.7 | 39.7 | 53.4 | 430.0 | 408.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,615 | 269 |
| Phytosterols | n/a | 16.5 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,115.8 | 160.6 | 974.2 | 303.4 | 222.0 | 1,090.4 | 1,075.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,941 | 824 |
| Proline | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 78.8 | 1.2 | 3.6 | 2.0 | 4.7 | 27.2 | 23.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Selenium (mcg) | 54.9 | 0.6 | 0.0 | 1.1 | 2.9 | 3.7 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Serine | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 258.5 | 4.4 | 20.6 | 1,136.9 | 1,529.2 | 3.1 | 1,342.8 | 2,859.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7,154 | 1,192 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 4.7 | 10.8 | n/a | 0.0 | n/a | 8.4 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 77.4 | 0.1 | 0.8 | 0.2 | 0.9 | 1.7 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 14 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,424.2 | 1,105.7 | 0.0 | 18.4 | 0.0 | 3,324.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7,875 | 1,312 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 172.6 | 56.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 229 | 38 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 56.3 | 17.6 | 0.0 | 0.0 | 5.4 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 298.5 | 98.0 | 388.5 | 267.2 | 401.0 | 201.9 | 354.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,011 | 335 |
| Zinc (mg) | 16.3 | 0.2 | 0.7 | 0.4 | 0.0 | 3.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.