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    Nutritional Facts: Patrick's Beef Burgundy Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stewing beef
    1 1/4 ounces (35g)
    onion soup mix
    1 1/2 teaspoons (0g)
    beef bouillon
    3 (408g)
    baking potatoes
    4 (244g)
    carrots
    2 stalks (80g)
    celery
    15 ounces (429g)
    green peas
    15 ounces (425g)
    hominy
    28 ounces (794g)
    diced tomatoes
    1 tablespoon (8g)
    garlic
    3/4 cup (176g)
    red wine
    2 tablespoons (30g)
    cold water
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 8.6 n/a n/a 0.2 0.3 0.0 1.0 0.5 0.2 0.0 n/a n/a 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 19 2
    Arginine (g) 9.9 n/a n/a 0.4 0.2 0.0 1.8 0.3 0.2 0.1 n/a n/a 0.0 13 2
    Ash (g) 7.6 8.3 0.1 3.8 2.4 0.6 3.7 3.7 4.0 0.1 0.5 0.0 0.0 35 4
    Aspartic acid (g) 13.6 n/a n/a 1.9 0.5 0.1 2.1 0.5 1.1 0.0 n/a n/a 0.0 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 50.7 0.1 20.4 80.5 32.0 107.1 42.5 79.4 15.1 14.1 0.9 0.3 532 66
    Calories 870.9 103.8 0.3 355.0 100.0 12.8 347.1 306.2 142.9 12.5 149.9 0.0 238.7 2,640 330
    Calories (kj) 3,640.1 434.8 1.1 1,489.2 422.1 53.6 1,452.9 1,280.1 587.4 52.1 628.0 0.0 998.7 11,040 1,380
    Carbohydrates (g) 1.1 23.1 0.0 82.1 23.4 2.4 61.9 60.6 30.9 2.8 4.6 0.0 0.0 293 37
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 54
    Copper (mg) 0.6 0.1 0.0 0.8 0.1 0.0 0.8 0.1 0.5 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.6 n/a n/a 0.1 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.3 0.0 7.3 6.8 1.3 21.9 10.6 9.5 0.2 0.0 0.0 0.0 60 7
    Folate (mcg) 20.4 0.0 0.0 40.8 46.4 28.8 278.6 4.3 119.1 0.3 1.8 0.0 0.0 540 68
    Folate, DFE (mcg) 20.4 0.0 0.0 40.8 46.4 28.8 278.6 4.3 119.1 0.3 1.8 0.0 0.0 540 68
    Folate, food (mcg) 20.4 0.0 0.0 40.8 46.4 28.8 278.6 4.3 119.1 0.3 1.8 0.0 0.0 540 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.2 1.3 0.4 1.7 n/a 10.9 n/a n/a n/a n/a 16 2
    Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.5 1.4 0.4 0.5 n/a 9.9 n/a n/a n/a n/a 14 2
    Glutamic acid (g) 24.1 n/a n/a 1.3 0.9 0.1 3.2 1.3 3.4 0.1 n/a n/a 0.0 34 4
    Glycine (g) 6.6 n/a n/a 0.2 0.1 0.0 0.8 0.2 0.2 0.0 n/a n/a 0.0 8 1
    Histidine (g) 4.9 n/a n/a 0.2 0.1 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.0 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 0.4 0.0 1.3 0.7 0.2 6.3 2.6 2.1 0.1 0.8 0.0 0.2 29 4
    Isoleucine (g) 6.5 n/a n/a 0.3 0.2 0.0 0.8 0.2 0.1 0.0 n/a n/a 0.0 8 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.2 n/a n/a 0.5 0.2 0.0 1.4 0.9 0.2 0.0 n/a n/a 0.0 15 2
    Lysine (g) 13.3 n/a n/a 0.5 0.2 0.0 1.4 0.1 0.2 0.0 n/a n/a 0.0 16 2
    Magnesium (mg) 142.9 21.3 0.1 89.8 29.3 8.8 141.4 68.0 87.3 2.1 21.2 0.3 0.0 612 77
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.0 0.6 0.3 0.1 1.8 0.3 0.9 0.1 0.2 0.0 0.0 5 1
    Methionine (g) 4.3 n/a n/a 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.2 0.0 0.0 0.0 19.7 38 5
    Niacin (mg) 34.0 0.5 0.0 5.9 2.4 0.3 9.0 0.1 4.7 0.1 0.4 0.0 0.0 57 7
    Pantothenic acid (mg) 4.5 0.3 0.0 2.1 0.7 0.2 0.4 0.7 0.7 0.0 0.1 0.0 0.0 10 1
    Phenylalanine (g) 5.8 n/a n/a 0.3 0.1 0.0 0.9 0.3 0.2 0.0 n/a n/a 0.0 8 1
    Phosphorus (mg) 1,449.3 74.8 0.4 179.5 85.4 19.2 462.9 148.8 190.5 12.8 40.6 0.0 0.0 2,664 333
    Phytosterols n/a 0.0 n/a n/a n/a 4.8 n/a n/a 55.6 n/a n/a n/a 59.7 120 15
    Polyunsaturated Fat (g) 2.1 0.1 0.0 0.2 0.3 0.1 0.8 1.7 0.7 0.0 0.0 0.0 2.8 9 1
    Potassium (mg) 2,497.1 255.5 0.5 1,546.3 780.8 208.0 1,045.7 38.3 1,881.3 33.5 224.0 0.3 0.3 8,512 1,064
    Proline (g) 6.1 n/a n/a 0.3 0.1 0.0 0.7 0.6 0.1 0.0 n/a n/a 0.0 8 1
    Protein (g) 148.0 2.7 0.0 7.6 2.3 0.6 23.2 6.3 7.0 0.5 0.1 0.0 0.0 198 25
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Riboflavin (mg) 1.2 0.1 0.0 0.1 0.1 0.0 0.6 0.0 0.2 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 13.2 0.0 0.0 0.1 0.1 0.0 0.3 0.5 0.2 0.0 0.0 0.0 3.7 18 2
    Selenium (mcg) 164.7 1.8 0.0 1.2 0.2 0.3 7.7 12.8 0.0 1.2 0.4 0.0 0.0 190 24
    Serine (g) 5.8 n/a n/a 0.3 0.1 0.0 0.8 0.3 0.2 0.0 n/a n/a 0.0 8 1
    Sodium (mg) 544.3 2,846.0 18.8 16.3 168.4 64.0 21.4 893.1 39.7 1.4 7.1 0.9 0.5 4,622 578
    Starch n/a n/a n/a n/a 3.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a 0.8 8.8 0.1 21.4 n/a 0.0 n/a n/a n/a n/a 31 4
    Sugar (g) 0.0 1.6 0.0 3.5 11.6 1.5 24.3 7.7 20.9 0.1 1.1 0.0 0.0 72 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.4 0.2 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 6.7 n/a n/a 0.3 0.5 0.0 0.9 0.2 0.2 0.0 n/a n/a 0.0 9 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 1.6 0.2 0.6 0.2 4.3 0.0 0.0 0.0 3.9 12 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.0 4.1 n/a 1.0 n/a n/a n/a 0.2 5 1
    Total Fat (g) 30.5 0.1 0.0 0.4 0.6 0.1 1.7 3.7 1.6 0.0 0.0 0.0 27.0 66 8
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.7 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 5.2 n/a n/a 0.3 0.1 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.0 6 1
    Valine (g) 6.8 n/a n/a 0.4 0.2 0.0 1.0 0.3 0.1 0.0 n/a n/a 0.0 9 1
    Vitamin A, IU (IU) 40.8 5.3 0.0 12.2 40,762.6 359.2 3,278.6 4.3 6,612.2 0.8 3.5 0.0 0.0 51,080 6,385
    Vitamin A, RAE (mcg) 13.6 0.4 0.0 0.0 2,037.4 17.6 162.9 0.0 333.4 0.0 0.0 0.0 0.0 2,565 321
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 3.9 0.2 0.0 1.2 0.3 0.1 0.7 0.0 0.6 0.1 0.1 0.0 0.0 7 1
    Vitamin C (mg) 0.0 1.2 0.0 53.0 14.4 2.5 171.4 0.0 108.7 2.6 0.0 0.0 0.0 354 44
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Water (g) 493.4 1.3 0.0 314.1 215.4 76.3 338.0 351.0 750.3 4.9 152.6 29.6 0.0 2,727 341
    Zinc (mg) 36.9 0.4 0.0 1.2 0.6 0.1 5.3 4.5 1.3 0.1 0.2 0.0 0.0 51 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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