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Nutritional Facts: Patrick's Beef Burgundy Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
1 1/4 ounces (35g)
onion soup mix
1 1/2 teaspoons (0g)
beef bouillon
3 (408g)
baking potatoes
4 (244g)
carrots
2 stalks (80g)
celery
15 ounces (429g)
green peas
15 ounces (425g)
hominy
28 ounces (794g)
diced tomatoes
1 tablespoon (8g)
garlic
3/4 cup (176g)
red wine
2 tablespoons (30g)
cold water
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 8.6 n/a n/a 0.2 0.3 0.0 1.0 0.5 0.2 0.0 n/a n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 0.0 19 2
Arginine (g) 9.9 n/a n/a 0.4 0.2 0.0 1.8 0.3 0.2 0.1 n/a n/a 0.0 13 2
Ash (g) 7.6 8.3 0.1 3.8 2.4 0.6 3.7 3.7 4.0 0.1 0.5 0.0 0.0 35 4
Aspartic acid (g) 13.6 n/a n/a 1.9 0.5 0.1 2.1 0.5 1.1 0.0 n/a n/a 0.0 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 50.7 0.1 20.4 80.5 32.0 107.1 42.5 79.4 15.1 14.1 0.9 0.3 532 66
Calories 870.9 103.8 0.3 355.0 100.0 12.8 347.1 306.2 142.9 12.5 149.9 0.0 238.7 2,640 330
Calories (kj) 3,640.1 434.8 1.1 1,489.2 422.1 53.6 1,452.9 1,280.1 587.4 52.1 628.0 0.0 998.7 11,040 1,380
Carbohydrates (g) 1.1 23.1 0.0 82.1 23.4 2.4 61.9 60.6 30.9 2.8 4.6 0.0 0.0 293 37
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 54
Copper (mg) 0.6 0.1 0.0 0.8 0.1 0.0 0.8 0.1 0.5 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.6 n/a n/a 0.1 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.3 0.0 7.3 6.8 1.3 21.9 10.6 9.5 0.2 0.0 0.0 0.0 60 7
Folate (mcg) 20.4 0.0 0.0 40.8 46.4 28.8 278.6 4.3 119.1 0.3 1.8 0.0 0.0 540 68
Folate, DFE (mcg) 20.4 0.0 0.0 40.8 46.4 28.8 278.6 4.3 119.1 0.3 1.8 0.0 0.0 540 68
Folate, food (mcg) 20.4 0.0 0.0 40.8 46.4 28.8 278.6 4.3 119.1 0.3 1.8 0.0 0.0 540 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 1.3 0.4 1.7 n/a 10.9 n/a n/a n/a n/a 16 2
Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.5 1.4 0.4 0.5 n/a 9.9 n/a n/a n/a n/a 14 2
Glutamic acid (g) 24.1 n/a n/a 1.3 0.9 0.1 3.2 1.3 3.4 0.1 n/a n/a 0.0 34 4
Glycine (g) 6.6 n/a n/a 0.2 0.1 0.0 0.8 0.2 0.2 0.0 n/a n/a 0.0 8 1
Histidine (g) 4.9 n/a n/a 0.2 0.1 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.0 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.4 0.0 1.3 0.7 0.2 6.3 2.6 2.1 0.1 0.8 0.0 0.2 29 4
Isoleucine (g) 6.5 n/a n/a 0.3 0.2 0.0 0.8 0.2 0.1 0.0 n/a n/a 0.0 8 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.2 n/a n/a 0.5 0.2 0.0 1.4 0.9 0.2 0.0 n/a n/a 0.0 15 2
Lysine (g) 13.3 n/a n/a 0.5 0.2 0.0 1.4 0.1 0.2 0.0 n/a n/a 0.0 16 2
Magnesium (mg) 142.9 21.3 0.1 89.8 29.3 8.8 141.4 68.0 87.3 2.1 21.2 0.3 0.0 612 77
Maltose n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.6 0.3 0.1 1.8 0.3 0.9 0.1 0.2 0.0 0.0 5 1
Methionine (g) 4.3 n/a n/a 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.2 0.0 0.0 0.0 19.7 38 5
Niacin (mg) 34.0 0.5 0.0 5.9 2.4 0.3 9.0 0.1 4.7 0.1 0.4 0.0 0.0 57 7
Pantothenic acid (mg) 4.5 0.3 0.0 2.1 0.7 0.2 0.4 0.7 0.7 0.0 0.1 0.0 0.0 10 1
Phenylalanine (g) 5.8 n/a n/a 0.3 0.1 0.0 0.9 0.3 0.2 0.0 n/a n/a 0.0 8 1
Phosphorus (mg) 1,449.3 74.8 0.4 179.5 85.4 19.2 462.9 148.8 190.5 12.8 40.6 0.0 0.0 2,664 333
Phytosterols n/a 0.0 n/a n/a n/a 4.8 n/a n/a 55.6 n/a n/a n/a 59.7 120 15
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.2 0.3 0.1 0.8 1.7 0.7 0.0 0.0 0.0 2.8 9 1
Potassium (mg) 2,497.1 255.5 0.5 1,546.3 780.8 208.0 1,045.7 38.3 1,881.3 33.5 224.0 0.3 0.3 8,512 1,064
Proline (g) 6.1 n/a n/a 0.3 0.1 0.0 0.7 0.6 0.1 0.0 n/a n/a 0.0 8 1
Protein (g) 148.0 2.7 0.0 7.6 2.3 0.6 23.2 6.3 7.0 0.5 0.1 0.0 0.0 198 25
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.2 0.1 0.0 0.1 0.1 0.0 0.6 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 13.2 0.0 0.0 0.1 0.1 0.0 0.3 0.5 0.2 0.0 0.0 0.0 3.7 18 2
Selenium (mcg) 164.7 1.8 0.0 1.2 0.2 0.3 7.7 12.8 0.0 1.2 0.4 0.0 0.0 190 24
Serine (g) 5.8 n/a n/a 0.3 0.1 0.0 0.8 0.3 0.2 0.0 n/a n/a 0.0 8 1
Sodium (mg) 544.3 2,846.0 18.8 16.3 168.4 64.0 21.4 893.1 39.7 1.4 7.1 0.9 0.5 4,622 578
Starch n/a n/a n/a n/a 3.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.8 8.8 0.1 21.4 n/a 0.0 n/a n/a n/a n/a 31 4
Sugar (g) 0.0 1.6 0.0 3.5 11.6 1.5 24.3 7.7 20.9 0.1 1.1 0.0 0.0 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.4 0.2 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Threonine (g) 6.7 n/a n/a 0.3 0.5 0.0 0.9 0.2 0.2 0.0 n/a n/a 0.0 9 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 1.6 0.2 0.6 0.2 4.3 0.0 0.0 0.0 3.9 12 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.0 4.1 n/a 1.0 n/a n/a n/a 0.2 5 1
Total Fat (g) 30.5 0.1 0.0 0.4 0.6 0.1 1.7 3.7 1.6 0.0 0.0 0.0 27.0 66 8
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.2 n/a n/a 0.3 0.1 0.0 0.5 0.2 0.1 0.0 n/a n/a 0.0 6 1
Valine (g) 6.8 n/a n/a 0.4 0.2 0.0 1.0 0.3 0.1 0.0 n/a n/a 0.0 9 1
Vitamin A, IU (IU) 40.8 5.3 0.0 12.2 40,762.6 359.2 3,278.6 4.3 6,612.2 0.8 3.5 0.0 0.0 51,080 6,385
Vitamin A, RAE (mcg) 13.6 0.4 0.0 0.0 2,037.4 17.6 162.9 0.0 333.4 0.0 0.0 0.0 0.0 2,565 321
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 3.9 0.2 0.0 1.2 0.3 0.1 0.7 0.0 0.6 0.1 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 1.2 0.0 53.0 14.4 2.5 171.4 0.0 108.7 2.6 0.0 0.0 0.0 354 44
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 493.4 1.3 0.0 314.1 215.4 76.3 338.0 351.0 750.3 4.9 152.6 29.6 0.0 2,727 341
Zinc (mg) 36.9 0.4 0.0 1.2 0.6 0.1 5.3 4.5 1.3 0.1 0.2 0.0 0.0 51 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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