Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) round steaks |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) pepper |
2 (220g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
4 (0g) cloves |
4 (0g) peppercorns |
1/2 pint (239g) red wine vinegar |
2 (0g) bay leaves |
2 tablespoons (27g) vegetable oil |
6 tablespoons (85g) butter |
3 tablespoons (23g) flour |
1 tablespoon (13g) sugar |
5 (35g) gingersnaps |
1 to taste (0g) dumplings |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 18.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 19 | 3 |
| Ash (g) | 13.7 | 18.0 | 0.1 | 0.8 | 0.6 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.8 | n/a | 37 | 6 |
| Aspartic acid (g) | 25.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.2 | 4.3 | 5.1 | 50.6 | 20.1 | 16.0 | n/a | 1.8 | 14.3 | 1.0 | 0.0 | 20.4 | 3.5 | 0.1 | 27.0 | n/a | 436 | 73 |
| Calories | 2,612.7 | 0.0 | 2.9 | 88.0 | 25.0 | 6.4 | n/a | 1.0 | 45.4 | 0.4 | 240.4 | 610.9 | 85.3 | 48.8 | 145.6 | n/a | 3,913 | 652 |
| Calories (kj) | 10,954.4 | 0.0 | 12.1 | 365.2 | 105.5 | 26.8 | n/a | 4.2 | 188.8 | 1.6 | 1,006.1 | 2,555.1 | 357.0 | 203.9 | 609.4 | n/a | 16,390 | 2,732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 20.5 | 5.8 | 1.2 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 17.9 | 12.6 | 26.9 | n/a | 87 | 14 |
| Cholesterol (mg) | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | n/a | 1,177 | 196 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.7 | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 8 | 1 |
| Folate (mcg) | 149.7 | 0.0 | 0.2 | 41.8 | 11.6 | 14.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.6 | 42.9 | 0.0 | 30.5 | n/a | 294 | 49 |
| Folate, DFE (mcg) | 149.7 | 0.0 | 0.2 | 41.8 | 11.6 | 14.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.6 | 68.2 | 0.0 | 50.8 | n/a | 339 | 57 |
| Folate, food (mcg) | 149.7 | 0.0 | 0.2 | 41.8 | 11.6 | 14.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 2.6 | 6.8 | 0.0 | 2.1 | n/a | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 28.7 | n/a | 65 | 11 |
| Fructose | n/a | n/a | 0.0 | 2.8 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 4.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 42.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.6 | n/a | 45 | 7 |
| Glycine (g) | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 17 | 3 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 23.7 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | n/a | 29 | 5 |
| Isoleucine (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 23 | 4 |
| Lysine (g) | 23.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 24 | 4 |
| Magnesium (mg) | 299.4 | 0.2 | 2.0 | 22.0 | 7.3 | 4.4 | n/a | 0.7 | 9.6 | 0.1 | 0.0 | 1.7 | 5.2 | 0.0 | 17.2 | n/a | 370 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 67.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.5 | 17.9 | 0.0 | 0.0 | 1.9 | n/a | 95 | 16 |
| Niacin (mg) | 84.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.1 | n/a | 88 | 15 |
| Pantothenic acid (mg) | 8.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 11 | 2 |
| Phosphorus (mg) | 2,708.0 | 0.0 | 1.8 | 63.8 | 21.4 | 9.6 | n/a | 0.6 | 19.1 | 0.1 | 0.0 | 20.4 | 25.3 | 0.0 | 29.1 | n/a | 2,899 | 483 |
| Phytosterols | n/a | 0.0 | 1.1 | 33.0 | n/a | 2.4 | n/a | 0.4 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 300 | 50 |
| Polyunsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.9 | 2.6 | 0.1 | 0.0 | 0.5 | n/a | 24 | 4 |
| Potassium (mg) | 4,449.8 | 1.4 | 15.3 | 321.2 | 195.2 | 104.0 | n/a | 5.3 | 93.2 | 0.6 | 0.0 | 20.4 | 25.1 | 0.3 | 121.1 | n/a | 5,353 | 892 |
| Proline (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 14 | 2 |
| Protein (g) | 281.7 | 0.0 | 0.1 | 2.4 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | 2.0 | n/a | 290 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | n/a | 572 | 95 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 61.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 43.8 | 0.0 | 0.0 | 0.9 | n/a | 110 | 18 |
| Selenium (mcg) | 337.5 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 7.9 | 0.1 | 1.8 | n/a | 350 | 58 |
| Serine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 11 | 2 |
| Sodium (mg) | 762.0 | 6,976.4 | 0.2 | 8.8 | 42.1 | 32.0 | n/a | 0.1 | 19.1 | 0.0 | 0.0 | 608.3 | 0.5 | 0.1 | 195.3 | n/a | 8,645 | 1,441 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 12.6 | 7.0 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 3.9 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 157.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 69.1 | 0.2 | 0.0 | 3.4 | n/a | 257 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Valine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 4.4 | 10,190.7 | 179.6 | n/a | 2.2 | 0.0 | 7.4 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.7 | n/a | 12,520 | 2,087 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 509.4 | 8.8 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | n/a | 1,102 | 184 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 3.6 | 1.2 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | n/a | 51 | 9 |
| Water (g) | 910.1 | 0.0 | 0.1 | 196.0 | 53.9 | 38.2 | n/a | 0.0 | 225.8 | 0.0 | 0.0 | 13.5 | 2.8 | 0.0 | 1.9 | n/a | 1,442 | 240 |
| Zinc (mg) | 52.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.