Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (113g) thick slab bacon |
1/4 cup (54g) olive oil |
6 (18g) garlic cloves |
2 (28g) jalapenos |
1 large (150g) Spanish onions |
4 (160g) celery ribs |
1 large (72g) carrots |
1 (234g) fennel bulbs |
1 (186g) yellow peppers |
2 tablespoons (5g) fresh thyme |
2 tablespoons (2g) fresh oregano |
2 tablespoons (0g) fresh marjoram |
2 tablespoons (5g) fresh basil |
3 (0g) bay leaves |
1 tablespoon (2g) crushed red pepper flakes |
4 cups (720g) plum tomatoes |
2 cups (490g) tomato sauce |
10 cups (0g) shellfish stock |
2 1/2 lbs (1,135g) ground conch |
10 small (1,700g) potatoes |
1 to taste (0g) hot red pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Ash (g) | 2.8 | 0.0 | 0.3 | 0.1 | 0.5 | 1.2 | 0.7 | 2.5 | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 3.6 | 9.8 | n/a | 15.9 | 18.4 | n/a | 57 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.0 | n/a | n/a | 8.0 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.5 | 32.6 | 3.4 | 34.5 | 64.0 | 23.8 | 114.7 | 20.5 | 19.4 | 31.9 | n/a | 9.4 | 1.5 | 1.0 | 72.0 | 63.7 | n/a | 1,112.3 | 204.0 | n/a | 1,816 | 151 |
| Calories | 519.4 | 477.4 | 26.8 | 8.1 | 60.0 | 25.6 | 29.5 | 72.5 | 50.2 | 4.8 | 5.3 | n/a | 1.2 | 0.6 | 7.5 | 129.6 | 117.6 | n/a | 1,475.5 | 1,309.0 | n/a | 4,321 | 360 |
| Calories (kj) | 2,175.0 | 1,997.5 | 112.1 | 33.3 | 249.0 | 107.2 | 124.6 | 304.2 | 208.3 | 20.3 | 22.1 | n/a | 5.0 | 2.4 | 31.4 | 532.8 | 490.0 | n/a | 6,174.4 | 5,457.0 | n/a | 18,047 | 1,504 |
| Carbohydrates (g) | 0.7 | 0.0 | 6.0 | 1.8 | 14.0 | 4.8 | 6.9 | 17.1 | 11.8 | 1.2 | 1.4 | n/a | 0.1 | 0.1 | 1.6 | 28.0 | 26.4 | n/a | 19.3 | 297.0 | n/a | 438 | 37 |
| Cholesterol (mg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 737.8 | 0.0 | n/a | 815 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 4.9 | 1.8 | n/a | 8 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.8 | 2.6 | 2.6 | 2.0 | 7.3 | 1.7 | 0.7 | 0.9 | n/a | 0.1 | 0.0 | 0.7 | 8.6 | 7.4 | n/a | 0.0 | 37.4 | n/a | 73 | 6 |
| Folate (mcg) | 2.3 | 0.0 | 0.5 | 7.6 | 28.5 | 57.6 | 13.7 | 63.2 | 48.4 | 2.2 | 4.7 | n/a | 3.6 | 0.3 | 1.2 | 108.0 | 53.9 | n/a | 2,031.7 | 272.0 | n/a | 2,699 | 225 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 0.5 | 7.6 | 28.5 | 57.6 | 13.7 | 63.2 | 48.4 | 2.2 | 4.7 | n/a | 3.6 | 0.3 | 1.2 | 108.0 | 53.9 | n/a | 2,031.7 | 272.0 | n/a | 2,699 | 225 |
| Folate, food (mcg) | 2.3 | 0.0 | 0.5 | 7.6 | 28.5 | 57.6 | 13.7 | 63.2 | 48.4 | 2.2 | 4.7 | n/a | 3.6 | 0.3 | 1.2 | 108.0 | 53.9 | n/a | 2,031.7 | 272.0 | n/a | 2,699 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.9 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.9 | 8.1 | n/a | n/a | 4.6 | n/a | 26 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 3.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.0 | 11.4 | n/a | n/a | 5.6 | n/a | 31 | 3 |
| Glutamic acid (g) | 1.9 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 3.2 | n/a | n/a | 5.9 | n/a | 15 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.3 | 0.1 | 0.3 | 0.3 | 0.2 | 1.7 | 0.9 | 0.8 | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 1.9 | 5.0 | n/a | 16.0 | 13.3 | n/a | 43 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.6 | n/a | 3 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.8 | n/a | 4 | 0 |
| Magnesium (mg) | 13.6 | 0.0 | 4.5 | 4.2 | 15.0 | 17.6 | 8.6 | 39.8 | 22.3 | 7.7 | 5.4 | n/a | 3.4 | 0.2 | 2.0 | 79.2 | 78.4 | n/a | 2,701.3 | 391.0 | n/a | 3,394 | 283 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | 2.6 | n/a | 6 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.7 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.8 | 0.0 | n/a | 66 | 6 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.7 | 1.5 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 4.3 | 4.8 | n/a | 11.8 | 17.9 | n/a | 49 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.5 | n/a | n/a | 5.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 213.2 | 0.0 | 27.5 | 7.3 | 43.5 | 38.4 | 25.2 | 117.0 | 44.6 | 5.1 | 3.0 | n/a | 3.0 | 0.2 | 3.7 | 172.8 | 127.4 | n/a | 2,463.0 | 969.0 | n/a | 4,264 | 355 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 22.5 | 9.6 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 50.4 | n/a | n/a | n/a | 85.0 | n/a | 291 | 24 |
| Polyunsaturated Fat (g) | 5.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 3.1 | 0.7 | n/a | 16 | 1 |
| Potassium (mg) | 235.9 | 0.5 | 72.2 | 69.4 | 219.0 | 416.0 | 230.4 | 968.8 | 394.3 | 29.2 | 25.2 | n/a | 15.6 | 1.0 | 43.2 | 1,706.4 | 1,621.9 | n/a | 1,850.1 | 7,157.0 | n/a | 15,056 | 1,255 |
| Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Protein (g) | 13.2 | 0.0 | 1.1 | 0.3 | 1.7 | 1.1 | 0.7 | 2.9 | 1.9 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 6.3 | 6.5 | n/a | 298.5 | 34.3 | n/a | 369 | 31 |
| Retinol (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.5 | 0.0 | n/a | 92 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 17.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4.2 | 0.4 | n/a | 30 | 2 |
| Selenium (mcg) | 22.9 | 0.0 | 2.6 | 0.1 | 0.8 | 0.6 | 0.1 | 1.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 457.4 | 5.1 | n/a | 493 | 41 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Sodium (mg) | 944.6 | 1.1 | 3.1 | 0.8 | 6.0 | 128.0 | 49.7 | 121.7 | 3.7 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 2.1 | 36.0 | 2,567.6 | n/a | 1,736.6 | 102.0 | n/a | 5,704 | 475 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 262.5 | n/a | 264 | 22 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 2.9 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 1.2 | 6.4 | 2.9 | 3.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 18.9 | 20.8 | n/a | 0.0 | 13.3 | n/a | 68 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 1.4 | n/a | 3 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 7.7 | 0.0 | 1.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 3.9 | 7.0 | n/a | 71.8 | 0.2 | n/a | 93 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 51.1 | 54.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.9 | n/a | 13.6 | 1.5 | n/a | 125 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 42.0 | 0.0 | 1.6 | 301.8 | 3.0 | 718.4 | 12,028.3 | 313.6 | 372.0 | 228.0 | 34.0 | n/a | 279.6 | 11.1 | 612.5 | 5,997.6 | 2,121.7 | n/a | 261.1 | 34.0 | n/a | 23,360 | 1,947 |
| Vitamin A, RAE (mcg) | 12.5 | 0.0 | 0.0 | 15.1 | 0.0 | 35.2 | 601.2 | 16.4 | 18.6 | 11.4 | 1.7 | n/a | 14.0 | 0.6 | 30.6 | 302.4 | 107.8 | n/a | 79.5 | 0.0 | n/a | 1,247 | 104 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.6 | 0.0 | n/a | 60 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.7 | 5.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 33.2 | 11.1 | 5.0 | 4.2 | 28.1 | 341.3 | 7.7 | 0.0 | n/a | 1.0 | 0.1 | 0.7 | 98.6 | 34.3 | n/a | 0.0 | 334.9 | n/a | 906 | 75 |
| Vitamin D (IU) | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 71 | 6 |
| Water (g) | 45.6 | 0.0 | 10.5 | 25.7 | 133.7 | 152.7 | 63.6 | 211.1 | 171.2 | 3.1 | 0.2 | n/a | 4.9 | 0.0 | 0.2 | 680.5 | 446.5 | n/a | 787.7 | 1,348.8 | n/a | 4,086 | 340 |
| Zinc (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 19.4 | 4.9 | n/a | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.