Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
8 ounces (227g) baby portabella mushrooms |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (8g) flour |
1 cup (240g) low sodium chicken broth |
1 cup (235g) dry white wine |
2 tablespoons (10g) parmesan cheese |
1 dash (0g) ground nutmeg |
1/4 teaspoon (0g) dried sage |
1 dash (0g) ground marjoram |
1/4 teaspoon (0g) ground thyme |
1/2 teaspoon (3g) kosher salt |
1 to taste (0g) fresh ground pepper |
1/4 cup (61g) 1% low-fat milk |
24 ounces (0g) frozen cheese ravioli |
1 to taste (100g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 1.9 | 0.4 | 0.1 | 0.0 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 6.8 | 25.3 | 16.3 | 1.2 | 9.6 | 21.2 | 110.9 | 0.3 | 2.9 | 1.7 | 6.6 | 0.7 | n/a | 76.3 | n/a | n/a | 287 | 72 |
| Calories | 119.3 | 203.6 | 49.9 | 44.0 | 13.4 | 28.4 | 38.4 | 192.9 | 43.1 | 0.7 | 0.6 | 0.2 | 1.0 | 0.0 | n/a | 25.6 | n/a | n/a | 761 | 190 |
| Calories (kj) | 499.4 | 851.7 | 208.7 | 182.6 | 56.1 | 119.0 | 160.8 | 804.4 | 180.5 | 3.0 | 2.3 | 1.0 | 4.0 | 0.0 | n/a | 108.0 | n/a | n/a | 3,181 | 795 |
| Campesterol | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 8.8 | 10.3 | 3.0 | 6.0 | 2.9 | 6.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.0 | n/a | n/a | 41 | 10 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 73 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 0.9 | 63.5 | 20.9 | 0.3 | 14.3 | 0.0 | 2.4 | 1.0 | 0.1 | 0.5 | 0.2 | 1.0 | 0.0 | n/a | 3.1 | n/a | n/a | 108 | 27 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 63.5 | 20.9 | 0.3 | 22.7 | 0.0 | 2.4 | 1.0 | 0.1 | 0.5 | 0.2 | 1.0 | 0.0 | n/a | 3.1 | n/a | n/a | 116 | 29 |
| Folate, food (mcg) | 0.0 | 0.9 | 63.5 | 20.9 | 0.3 | 2.3 | 0.0 | 2.4 | 1.0 | 0.1 | 0.5 | 0.2 | 1.0 | 0.0 | n/a | 3.1 | n/a | n/a | 96 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Fructose | n/a | n/a | 1.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.6 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | n/a | 11.0 | 2.3 | 1.7 | 2.4 | 23.5 | 3.8 | 0.3 | 0.7 | 0.3 | 0.8 | 0.0 | n/a | 6.7 | n/a | n/a | 54 | 14 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 18 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 10.2 | 0.1 | 0.1 | 0.5 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 245.0 | 31.9 | 13.8 | 8.4 | 72.0 | 42.3 | 72.9 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | 58.0 | n/a | n/a | 552 | 138 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 6.8 | 825.6 | 160.6 | 36.1 | 8.4 | 206.4 | 167.0 | 12.5 | 0.5 | 1.9 | 1.3 | 2.8 | 0.2 | n/a | 91.5 | n/a | n/a | 1,522 | 380 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 4.8 | 1.2 | 0.6 | 0.8 | 4.8 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.4 | n/a | n/a | 248 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.3 | 42.2 | 0.6 | 1.3 | 2.6 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 51 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 202.8 | 20.4 | 4.4 | 1.5 | 0.2 | 72.0 | 11.8 | 152.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1,162.7 | n/a | 26.8 | n/a | n/a | 1,656 | 414 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 4.7 | 0.1 | 0.0 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 23.0 | 0.8 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 86.5 | 0.1 | 10.3 | 7.0 | 13.3 | 0.0 | n/a | 119.6 | n/a | n/a | 950 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | n/a | 35.4 | n/a | n/a | 254 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin D (IU) | 0.0 | 17.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | n/a | n/a | 71 | 18 |
| Water (g) | 0.0 | 4.5 | 210.5 | 98.0 | 5.3 | 0.9 | 230.4 | 204.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.9 | n/a | n/a | 811 | 203 |
| Zinc (mg) | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.