Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) cream cheese |
1 ounce (28g) goat cheese |
8 large (400g) eggs |
2 tablespoons (0g) mayonnaise |
1/8 teaspoon (0g) cayenne |
1/8 teaspoon (0g) nutmeg |
1/4 cup (22g) basil leaves |
3 tablespoons (9g) chives |
1 to taste (0g) nonstick cooking spray |
2 tablespoons (28g) butter |
2 medium (30g) shallots |
1/2 teaspoon (3g) salt |
1 to taste (3g) basil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.1 | 0.8 | 4.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.2 | 3.0 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.4 | 0.3 | 5.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.5 | 84.6 | 224.0 | n/a | 0.3 | 0.5 | 38.3 | 8.3 | n/a | 6.8 | 11.1 | 0.7 | n/a | 458 | 115 |
| Calories | 291.4 | 103.4 | 572.0 | n/a | 0.7 | 1.5 | 5.0 | 2.7 | n/a | 203.6 | 21.6 | 0.0 | n/a | 1,202 | 300 |
| Calories (kj) | 1,219.2 | 432.8 | 2,396.0 | n/a | 3.0 | 6.4 | 20.3 | 11.3 | n/a | 851.7 | 90.6 | 0.0 | n/a | 5,031 | 1,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | 0.7 | 2.9 | n/a | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 5.0 | 0.0 | n/a | 13 | 3 |
| Cholesterol (mg) | 93.7 | 22.4 | 1,488.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | n/a | 1,665 | 416 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 9.4 | 0.6 | 188.0 | n/a | 0.2 | 0.2 | 14.7 | 9.5 | n/a | 0.9 | 10.2 | 0.0 | n/a | 234 | 58 |
| Folate, DFE (mcg) | 9.4 | 0.6 | 188.0 | n/a | 0.2 | 0.2 | 14.7 | 9.5 | n/a | 0.9 | 10.2 | 0.0 | n/a | 234 | 58 |
| Folate, food (mcg) | 9.4 | 0.6 | 188.0 | n/a | 0.2 | 0.2 | 14.7 | 9.5 | n/a | 0.9 | 10.2 | 0.0 | n/a | 234 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | 1.1 | 6.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.5 | 7.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.6 | 0.5 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.5 | 0.4 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 7.7 | 8.2 | 48.0 | n/a | 0.3 | 0.5 | 13.8 | 3.8 | n/a | 0.6 | 6.3 | 0.0 | n/a | 89 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 1.9 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 90.3 | 106.5 | 792.0 | n/a | 0.7 | 0.6 | 12.1 | 5.2 | n/a | 6.8 | 18.0 | 0.0 | n/a | 1,032 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.8 | n/a | n/a | 1.5 | 0.0 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 7.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 117.6 | 44.9 | 552.0 | n/a | 4.5 | 1.0 | 63.8 | 26.6 | n/a | 6.8 | 100.2 | 0.2 | n/a | 918 | 229 |
| Proline (g) | 0.6 | 0.7 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 5.1 | 6.1 | 50.2 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.8 | 0.0 | n/a | 63 | 16 |
| Retinol (mcg) | 305.9 | 113.9 | 640.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | n/a | 1,250 | 313 |
| Riboflavin (mg) | 0.1 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 16.4 | 5.9 | 12.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | n/a | 50 | 12 |
| Selenium (mcg) | 2.0 | 1.1 | 122.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | 127 | 32 |
| Serine (g) | 0.3 | 0.2 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 273.5 | 146.3 | 568.0 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 202.8 | 3.6 | 1,162.7 | n/a | 2,358 | 590 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.7 | 0.7 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 4.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 29.2 | 8.5 | 38.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 23.0 | 0.0 | 0.0 | n/a | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.3 | 0.4 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,144.2 | 415.8 | 2,160.0 | n/a | 93.6 | 0.3 | 1,140.7 | 391.8 | n/a | 709.7 | 357.0 | 0.0 | n/a | 6,413 | 1,603 |
| Vitamin A, RAE (mcg) | 311.8 | 115.6 | 640.0 | n/a | 4.7 | 0.0 | 57.1 | 19.6 | n/a | 194.3 | 18.0 | 0.0 | n/a | 1,361 | 340 |
| Vitamin B-12 (mcg) | 0.2 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.9 | 5.2 | n/a | 0.0 | 2.4 | 0.0 | n/a | 12 | 3 |
| Vitamin D (IU) | 21.3 | 6.2 | 328.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 373 | 93 |
| Water (g) | 46.4 | 12.9 | 304.6 | n/a | 0.0 | 0.0 | 19.9 | 8.2 | n/a | 4.5 | 23.9 | 0.0 | n/a | 420 | 105 |
| Zinc (mg) | 0.4 | 0.2 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.