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Nutritional Facts: Quesadillas De Camarones (Shrimp Quesadillas) - Pioneer Woman

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (360g)
flour tortillas
12 large (72g)
shrimp
8 ounces (0g)
Mexican red sauce
1 (110g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
2 cups (226g)
monterey jack cheese
2 tablespoons (27g)
olive oil
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.0 0.6 n/a 0.0 0.0 0.0 1.6 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 1.0 n/a 0.1 0.0 0.0 2.1 0.0 n/a 5 1
Ash (g) 8.6 1.3 n/a 0.4 0.6 0.5 8.0 0.0 n/a 19 3
Aspartic acid (g) 1.4 1.1 n/a 0.1 0.3 0.2 3.6 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 464.4 38.9 n/a 25.3 8.3 11.9 1,686.0 0.3 n/a 2,235 373
Calories 1,123.2 51.1 n/a 44.0 36.9 23.8 843.0 238.7 n/a 2,361 393
Calories (kj) 4,698.0 213.8 n/a 182.6 153.5 100.0 3,530.1 998.7 n/a 9,877 1,646
Carbohydrates (g) 184.9 0.7 n/a 10.3 7.2 5.5 1.5 0.0 n/a 210 35
Cholesterol (mg) 0.0 90.7 n/a 0.0 0.0 0.0 201.1 0.0 n/a 292 49
Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 11.2 0.0 n/a 1.9 2.5 2.0 0.0 0.0 n/a 18 3
Folate (mcg) 374.4 13.7 n/a 20.9 54.7 11.9 40.7 0.0 n/a 516 86
Folate, DFE (mcg) 604.8 13.7 n/a 20.9 54.7 11.9 40.7 0.0 n/a 747 124
Folate, food (mcg) 43.2 13.7 n/a 20.9 54.7 11.9 40.7 0.0 n/a 185 31
Folic acid (mcg) 331.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 331 55
Fructose n/a 0.0 n/a 1.4 2.7 1.3 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 2.3 1.4 n/a n/a n/a 6 1
Glutamic acid (g) 10.3 1.7 n/a 0.3 0.3 0.2 13.5 0.0 n/a 26 4
Glycine (g) 1.1 0.6 n/a 0.0 0.0 0.0 1.0 0.0 n/a 3 0
Histidine (g) 0.7 0.2 n/a 0.0 0.0 0.0 1.9 0.0 n/a 3 0
Iron (mg) 12.0 0.2 n/a 0.2 0.5 0.4 1.6 0.2 n/a 15 3
Isoleucine (g) 1.1 0.5 n/a 0.0 0.0 0.0 3.4 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.8 n/a 0.0 0.0 0.0 5.3 0.0 n/a 8 1
Lysine (g) 0.8 0.9 n/a 0.0 0.0 0.0 4.6 0.0 n/a 6 1
Magnesium (mg) 79.2 15.8 n/a 11.0 14.3 11.9 61.0 0.0 n/a 193 32
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.6 0.3 n/a 0.0 0.0 0.0 1.4 0.0 n/a 2 0
Monounsaturated Fat (g) 14.0 0.1 n/a 0.0 0.0 0.0 19.8 19.7 n/a 54 9
Niacin (mg) 12.9 1.3 n/a 0.1 1.2 0.6 0.2 0.0 n/a 16 3
Pantothenic acid (mg) 0.6 0.2 n/a 0.1 0.4 0.1 0.5 0.0 n/a 2 0
Phenylalanine (g) 1.6 0.4 n/a 0.0 0.1 0.1 2.9 0.0 n/a 5 1
Phosphorus (mg) 446.4 175.7 n/a 31.9 30.9 23.8 1,003.4 0.0 n/a 1,712 285
Phytosterols n/a n/a n/a 16.5 n/a 10.7 n/a 59.7 n/a 87 14
Polyunsaturated Fat (g) 5.7 0.1 n/a 0.0 0.1 0.1 2.0 2.8 n/a 11 2
Potassium (mg) 558.0 81.4 n/a 160.6 251.1 208.3 183.1 0.3 n/a 1,443 240
Proline (g) 3.5 0.5 n/a 0.0 0.0 0.0 6.2 0.0 n/a 10 2
Protein (g) 29.8 9.8 n/a 1.2 1.2 1.0 55.3 0.0 n/a 98 16
Retinol (mcg) 0.0 38.9 n/a 0.0 0.0 0.0 433.9 0.0 n/a 473 79
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a 2 0
Saturated Fat (g) 6.8 0.1 n/a 0.0 0.0 0.1 43.1 3.7 n/a 54 9
Selenium (mcg) 79.9 21.3 n/a 0.6 0.1 0.0 32.8 0.0 n/a 135 22
Serine (g) 1.6 0.4 n/a 0.0 0.1 0.1 3.2 0.0 n/a 5 1
Sodium (mg) 2,289.6 407.5 n/a 4.4 4.8 3.6 1,211.4 0.5 n/a 3,922 654
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 6.9 0.0 n/a 4.7 5.0 2.9 1.1 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.4 n/a 0.0 0.0 0.0 2.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.7 1.0 n/a 0.0 1.9 0.4 0.6 3.9 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 27.9 0.7 n/a 0.1 0.4 0.2 68.4 27.0 n/a 125 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 1.0 0.4 n/a 0.0 0.0 0.0 2.7 0.0 n/a 4 1
Valine (g) 1.3 0.5 n/a 0.0 0.0 0.0 3.7 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 129.6 n/a 2.2 3,725.9 440.3 1,737.9 0.0 n/a 6,036 1,006
Vitamin A, RAE (mcg) 0.0 38.9 n/a 0.0 186.8 21.4 447.5 0.0 n/a 695 116
Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 0.0 0.0 1.9 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.3 0.3 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 8.1 152.0 95.7 0.0 0.0 n/a 256 43
Vitamin D (IU) 0.0 1.4 n/a 0.0 0.0 0.0 49.7 0.0 n/a 51 9
Water (g) 108.8 59.8 n/a 98.0 109.7 111.7 92.7 0.0 n/a 581 97
Zinc (mg) 1.9 0.7 n/a 0.2 0.3 0.2 6.8 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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