Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quesadillas De Camarones (Shrimp Quesadillas) - Pioneer Woman

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (360g)
    flour tortillas
    12 large (72g)
    shrimp
    8 ounces (0g)
    Mexican red sauce
    1 (110g)
    onions
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    2 cups (226g)
    monterey jack cheese
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 1.0 0.6 n/a 0.0 0.0 0.0 1.6 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 1.0 n/a 0.1 0.0 0.0 2.1 0.0 n/a 5 1
    Ash (g) 8.6 1.3 n/a 0.4 0.6 0.5 8.0 0.0 n/a 19 3
    Aspartic acid (g) 1.4 1.1 n/a 0.1 0.3 0.2 3.6 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 464.4 38.9 n/a 25.3 8.3 11.9 1,686.0 0.3 n/a 2,235 373
    Calories 1,123.2 51.1 n/a 44.0 36.9 23.8 843.0 238.7 n/a 2,361 393
    Calories (kj) 4,698.0 213.8 n/a 182.6 153.5 100.0 3,530.1 998.7 n/a 9,877 1,646
    Carbohydrates (g) 184.9 0.7 n/a 10.3 7.2 5.5 1.5 0.0 n/a 210 35
    Cholesterol (mg) 0.0 90.7 n/a 0.0 0.0 0.0 201.1 0.0 n/a 292 49
    Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 11.2 0.0 n/a 1.9 2.5 2.0 0.0 0.0 n/a 18 3
    Folate (mcg) 374.4 13.7 n/a 20.9 54.7 11.9 40.7 0.0 n/a 516 86
    Folate, DFE (mcg) 604.8 13.7 n/a 20.9 54.7 11.9 40.7 0.0 n/a 747 124
    Folate, food (mcg) 43.2 13.7 n/a 20.9 54.7 11.9 40.7 0.0 n/a 185 31
    Folic acid (mcg) 331.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 331 55
    Fructose n/a 0.0 n/a 1.4 2.7 1.3 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.2 2.3 1.4 n/a n/a n/a 6 1
    Glutamic acid (g) 10.3 1.7 n/a 0.3 0.3 0.2 13.5 0.0 n/a 26 4
    Glycine (g) 1.1 0.6 n/a 0.0 0.0 0.0 1.0 0.0 n/a 3 0
    Histidine (g) 0.7 0.2 n/a 0.0 0.0 0.0 1.9 0.0 n/a 3 0
    Iron (mg) 12.0 0.2 n/a 0.2 0.5 0.4 1.6 0.2 n/a 15 3
    Isoleucine (g) 1.1 0.5 n/a 0.0 0.0 0.0 3.4 0.0 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 0.8 n/a 0.0 0.0 0.0 5.3 0.0 n/a 8 1
    Lysine (g) 0.8 0.9 n/a 0.0 0.0 0.0 4.6 0.0 n/a 6 1
    Magnesium (mg) 79.2 15.8 n/a 11.0 14.3 11.9 61.0 0.0 n/a 193 32
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.6 0.3 n/a 0.0 0.0 0.0 1.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 14.0 0.1 n/a 0.0 0.0 0.0 19.8 19.7 n/a 54 9
    Niacin (mg) 12.9 1.3 n/a 0.1 1.2 0.6 0.2 0.0 n/a 16 3
    Pantothenic acid (mg) 0.6 0.2 n/a 0.1 0.4 0.1 0.5 0.0 n/a 2 0
    Phenylalanine (g) 1.6 0.4 n/a 0.0 0.1 0.1 2.9 0.0 n/a 5 1
    Phosphorus (mg) 446.4 175.7 n/a 31.9 30.9 23.8 1,003.4 0.0 n/a 1,712 285
    Phytosterols n/a n/a n/a 16.5 n/a 10.7 n/a 59.7 n/a 87 14
    Polyunsaturated Fat (g) 5.7 0.1 n/a 0.0 0.1 0.1 2.0 2.8 n/a 11 2
    Potassium (mg) 558.0 81.4 n/a 160.6 251.1 208.3 183.1 0.3 n/a 1,443 240
    Proline (g) 3.5 0.5 n/a 0.0 0.0 0.0 6.2 0.0 n/a 10 2
    Protein (g) 29.8 9.8 n/a 1.2 1.2 1.0 55.3 0.0 n/a 98 16
    Retinol (mcg) 0.0 38.9 n/a 0.0 0.0 0.0 433.9 0.0 n/a 473 79
    Riboflavin (mg) 1.0 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a 2 0
    Saturated Fat (g) 6.8 0.1 n/a 0.0 0.0 0.1 43.1 3.7 n/a 54 9
    Selenium (mcg) 79.9 21.3 n/a 0.6 0.1 0.0 32.8 0.0 n/a 135 22
    Serine (g) 1.6 0.4 n/a 0.0 0.1 0.1 3.2 0.0 n/a 5 1
    Sodium (mg) 2,289.6 407.5 n/a 4.4 4.8 3.6 1,211.4 0.5 n/a 3,922 654
    Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 0.0 0.1 n/a n/a n/a 1 0
    Sugar (g) 6.9 0.0 n/a 4.7 5.0 2.9 1.1 0.0 n/a 21 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 0.4 n/a 0.0 0.0 0.0 2.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.7 1.0 n/a 0.0 1.9 0.4 0.6 3.9 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 27.9 0.7 n/a 0.1 0.4 0.2 68.4 27.0 n/a 125 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.4 n/a 0.0 0.0 0.0 2.7 0.0 n/a 4 1
    Valine (g) 1.3 0.5 n/a 0.0 0.0 0.0 3.7 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 129.6 n/a 2.2 3,725.9 440.3 1,737.9 0.0 n/a 6,036 1,006
    Vitamin A, RAE (mcg) 0.0 38.9 n/a 0.0 186.8 21.4 447.5 0.0 n/a 695 116
    Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 0.0 0.0 1.9 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.3 0.3 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 8.1 152.0 95.7 0.0 0.0 n/a 256 43
    Vitamin D (IU) 0.0 1.4 n/a 0.0 0.0 0.0 49.7 0.0 n/a 51 9
    Water (g) 108.8 59.8 n/a 98.0 109.7 111.7 92.7 0.0 n/a 581 97
    Zinc (mg) 1.9 0.7 n/a 0.2 0.3 0.2 6.8 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quesadillas De Camarones (Shrimp Quesadillas) - Pioneer Woman.


    Over 475,000 Recipes

    Food.com Network of Sites