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Nutritional Facts: Cream of Chicken & Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
long grain and wild rice blend
14 ounces (427g)
chicken broth
4 (0g)
chicken tenderloins
2 tablespoons (16g)
cornstarch
1 to taste (0g)
pepper
3 tablespoons (43g)
butter
1/4 cup (40g)
onions
3 tablespoons (23g)
flour
1 cup (244g)
milk
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (35g)
mushrooms
1/2 teaspoon (0g)
rosemary
1/2 teaspoon (0g)
sage
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Ash n/a 4.4 n/a 0.0 n/a 0.9 0.1 0.1 1.8 0.6 0.4 0.3 0.0 0.0 9 2
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.1 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 17.1 n/a 0.3 n/a 10.2 9.2 3.5 290.4 21.1 20.2 1.1 1.1 5.8 380 95
Calories n/a 68.3 n/a 61.0 n/a 305.4 16.0 85.3 156.2 26.2 8.1 7.7 0.5 1.1 736 184
Calories (kj) n/a 286.1 n/a 255.0 n/a 1,277.6 66.4 357.0 653.9 110.7 33.8 32.6 1.9 4.6 3,080 770
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates n/a 1.6 n/a 14.6 n/a 0.0 3.7 17.9 11.3 6.1 1.5 1.1 0.1 0.2 58 15
Cholesterol n/a 0.0 n/a 0.0 n/a 91.6 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 126 31
Copper n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.1 n/a 0.0 0.7 0.6 0.0 1.8 0.8 0.4 0.0 0.1 5 1
Folate n/a 8.5 n/a 0.0 n/a 1.3 7.6 42.9 12.2 12.2 18.2 6.0 0.4 1.0 110 28
Folate, DFE n/a 8.5 n/a 0.0 n/a 1.3 7.6 68.2 12.2 12.2 18.2 6.0 0.4 1.0 135 34
Folate, food n/a 8.5 n/a 0.0 n/a 1.3 7.6 6.8 12.2 12.2 18.2 6.0 0.4 1.0 74 19
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.4 0.3 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.4 0.3 0.5 n/a n/a 2 0
Glutamic acid n/a n/a n/a 0.0 n/a 0.1 0.1 0.8 1.7 0.2 0.0 0.1 0.0 n/a 3 1
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.9 n/a 0.1 n/a 0.0 0.1 1.1 0.1 0.2 0.1 0.2 0.0 0.1 3 1
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 4.3 n/a 0.5 n/a 0.9 4.0 5.2 31.7 7.7 5.6 3.2 0.3 1.5 65 16
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 1.0 n/a 0.0 n/a 9.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 13 3
Niacin n/a 5.9 n/a 0.0 n/a 0.0 0.0 1.4 0.2 0.6 0.2 1.3 0.0 0.0 10 2
Pantothenic acid n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.2 0.1 0.5 0.0 n/a 2 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 128.1 n/a 2.1 n/a 10.2 11.6 25.3 226.9 22.4 12.1 30.1 0.2 0.3 469 117
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 n/a 0.0 n/a 3.0 n/a 0.2 0.9 10 3
Polyunsaturated Fat n/a 0.5 n/a 0.0 n/a 1.3 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 2 1
Potassium n/a 367.2 n/a 0.5 n/a 10.2 58.4 25.1 368.4 204.8 131.3 111.3 2.3 3.7 1,283 321
Proline n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Protein n/a 8.6 n/a 0.0 n/a 0.4 0.4 2.4 8.0 0.6 0.3 1.1 0.0 0.0 22 5
Retinol n/a 0.0 n/a 0.0 n/a 285.8 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 361 90
Riboflavin n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.7 n/a 0.0 n/a 21.9 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 28 7
Selenium n/a 0.0 n/a 0.4 n/a 0.4 0.2 7.9 4.9 0.1 0.2 3.3 n/a 0.0 17 4
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Sodium n/a 1,306.6 n/a 1.4 n/a 304.2 1.6 0.5 119.6 44.2 40.4 1.8 0.1 0.0 1,820 455
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2.3 0.1 0.0 n/a n/a 3 1
Sugar n/a 1.2 n/a 0.0 n/a 0.0 1.7 0.1 n/a 3.0 0.9 0.7 n/a 0.0 8 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 2.4 n/a 0.0 n/a 34.6 0.0 0.2 8.9 0.2 0.1 0.1 0.0 0.0 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 0.0 n/a 1,064.6 0.8 0.0 336.7 10,691.8 226.7 0.0 10.2 20.7 12,352 3,088
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 291.4 0.0 0.0 80.5 534.4 11.1 0.0 0.5 1.0 919 230
Vitamin B-12 n/a 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 n/a 0.0 3.0 0.0 3.7 3.8 1.6 0.7 0.1 0.1 13 3
Vitamin D n/a 0.0 n/a 0.0 n/a 25.6 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.0 28 7
Water n/a 409.7 n/a 1.3 n/a 6.8 35.6 2.8 214.0 56.5 48.2 32.4 0.2 0.0 808 202
Zinc n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.9 0.2 0.1 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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