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    Nutritional Facts: Cream of Chicken & Wild Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    long grain and wild rice blend
    14 ounces (427g)
    chicken broth
    4 (0g)
    chicken tenderloins
    2 tablespoons (16g)
    cornstarch
    1 to taste (0g)
    pepper
    3 tablespoons (43g)
    butter
    1/4 cup (40g)
    onions
    3 tablespoons (23g)
    flour
    1 cup (244g)
    milk
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    1/2 cup (35g)
    mushrooms
    1/2 teaspoon (0g)
    rosemary
    1/2 teaspoon (0g)
    sage
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Ash n/a 4.4 n/a 0.0 n/a 0.9 0.1 0.1 1.8 0.6 0.4 0.3 0.0 0.0 9 2
    Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.1 0.1 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 17.1 n/a 0.3 n/a 10.2 9.2 3.5 290.4 21.1 20.2 1.1 1.1 5.8 380 95
    Calories n/a 68.3 n/a 61.0 n/a 305.4 16.0 85.3 156.2 26.2 8.1 7.7 0.5 1.1 736 184
    Calories (kj) n/a 286.1 n/a 255.0 n/a 1,277.6 66.4 357.0 653.9 110.7 33.8 32.6 1.9 4.6 3,080 770
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Carbohydrates n/a 1.6 n/a 14.6 n/a 0.0 3.7 17.9 11.3 6.1 1.5 1.1 0.1 0.2 58 15
    Cholesterol n/a 0.0 n/a 0.0 n/a 91.6 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 126 31
    Copper n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 n/a 0.1 n/a 0.0 0.7 0.6 0.0 1.8 0.8 0.4 0.0 0.1 5 1
    Folate n/a 8.5 n/a 0.0 n/a 1.3 7.6 42.9 12.2 12.2 18.2 6.0 0.4 1.0 110 28
    Folate, DFE n/a 8.5 n/a 0.0 n/a 1.3 7.6 68.2 12.2 12.2 18.2 6.0 0.4 1.0 135 34
    Folate, food n/a 8.5 n/a 0.0 n/a 1.3 7.6 6.8 12.2 12.2 18.2 6.0 0.4 1.0 74 19
    Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.4 0.3 0.1 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.4 0.3 0.5 n/a n/a 2 0
    Glutamic acid n/a n/a n/a 0.0 n/a 0.1 0.1 0.8 1.7 0.2 0.0 0.1 0.0 n/a 3 1
    Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Iron n/a 0.9 n/a 0.1 n/a 0.0 0.1 1.1 0.1 0.2 0.1 0.2 0.0 0.1 3 1
    Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.0 n/a 1 0
    Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Magnesium n/a 4.3 n/a 0.5 n/a 0.9 4.0 5.2 31.7 7.7 5.6 3.2 0.3 1.5 65 16
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 1.0 n/a 0.0 n/a 9.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 13 3
    Niacin n/a 5.9 n/a 0.0 n/a 0.0 0.0 1.4 0.2 0.6 0.2 1.3 0.0 0.0 10 2
    Pantothenic acid n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.2 0.1 0.5 0.0 n/a 2 0
    Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus n/a 128.1 n/a 2.1 n/a 10.2 11.6 25.3 226.9 22.4 12.1 30.1 0.2 0.3 469 117
    Phytosterols n/a n/a n/a n/a n/a n/a 6.0 n/a 0.0 n/a 3.0 n/a 0.2 0.9 10 3
    Polyunsaturated Fat n/a 0.5 n/a 0.0 n/a 1.3 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 2 1
    Potassium n/a 367.2 n/a 0.5 n/a 10.2 58.4 25.1 368.4 204.8 131.3 111.3 2.3 3.7 1,283 321
    Proline n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Protein n/a 8.6 n/a 0.0 n/a 0.4 0.4 2.4 8.0 0.6 0.3 1.1 0.0 0.0 22 5
    Retinol n/a 0.0 n/a 0.0 n/a 285.8 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 361 90
    Riboflavin n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat n/a 0.7 n/a 0.0 n/a 21.9 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 28 7
    Selenium n/a 0.0 n/a 0.4 n/a 0.4 0.2 7.9 4.9 0.1 0.2 3.3 n/a 0.0 17 4
    Serine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium n/a 1,306.6 n/a 1.4 n/a 304.2 1.6 0.5 119.6 44.2 40.4 1.8 0.1 0.0 1,820 455
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2.3 0.1 0.0 n/a n/a 3 1
    Sugar n/a 1.2 n/a 0.0 n/a 0.0 1.7 0.1 n/a 3.0 0.9 0.7 n/a 0.0 8 2
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 2.4 n/a 0.0 n/a 34.6 0.0 0.2 8.9 0.2 0.1 0.1 0.0 0.0 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Valine n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 n/a 0.0 n/a 1,064.6 0.8 0.0 336.7 10,691.8 226.7 0.0 10.2 20.7 12,352 3,088
    Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 291.4 0.0 0.0 80.5 534.4 11.1 0.0 0.5 1.0 919 230
    Vitamin B-12 n/a 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 n/a 0.0 n/a 0.0 3.0 0.0 3.7 3.8 1.6 0.7 0.1 0.1 13 3
    Vitamin D n/a 0.0 n/a 0.0 n/a 25.6 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.0 28 7
    Water n/a 409.7 n/a 1.3 n/a 6.8 35.6 2.8 214.0 56.5 48.2 32.4 0.2 0.0 808 202
    Zinc n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.2 0.9 0.2 0.1 0.2 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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