Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) cooked ham |
1 lb (454g) dried split peas |
6 cups (1,422g) water |
1 tablespoon (14g) oil |
6 (18g) garlic cloves |
1 (110g) onions |
2 1/2 teaspoons (1g) thyme |
1 1/2 teaspoons (5g) granulated garlic |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) pepper |
2 (0g) bay leaves |
1 cup (140g) ham |
1 cup (150g) potatoes |
1 cup (128g) carrots |
Total | 1 serving | |
| Alanine | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 9.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 13 | 2 |
| Ash | n/a | 12.0 | 1.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 9.0 | 0.1 | 0.0 | 5.1 | 1.6 | 1.2 | 31 | 5 |
| Aspartic acid | n/a | 13.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 0.7 | 0.2 | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 249.5 | 42.7 | 0.0 | 32.6 | 25.3 | 4.1 | 3.9 | 2.2 | 10.2 | 1.0 | 9.8 | 18.0 | 42.2 | 441 | 74 |
| Calories | n/a | 1,546.8 | 0.0 | 120.2 | 26.8 | 44.0 | 1.0 | 16.1 | 0.0 | 5.8 | 0.4 | 205.8 | 115.5 | 52.5 | 2,135 | 356 |
| Calories (kj) | n/a | 6,463.8 | 0.0 | 503.1 | 112.1 | 182.6 | 4.2 | 67.6 | 0.0 | 24.2 | 1.6 | 861.0 | 481.5 | 221.4 | 8,923 | 1,487 |
| Carbohydrates | n/a | 273.8 | 0.0 | 0.0 | 6.0 | 10.3 | 0.2 | 3.5 | 0.0 | 1.5 | 0.1 | 0.1 | 26.2 | 12.3 | 334 | 56 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 0.0 | 73 | 12 |
| Copper | n/a | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Cystine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 115.7 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 3.3 | 3.6 | 126 | 21 |
| Folate | n/a | 1,242.9 | 0.0 | 0.0 | 0.5 | 20.9 | 0.5 | 2.3 | 0.0 | 0.4 | 0.2 | 5.6 | 24.0 | 24.3 | 1,322 | 220 |
| Folate, DFE | n/a | 1,242.9 | 0.0 | 0.0 | 0.5 | 20.9 | 0.5 | 2.3 | 0.0 | 0.4 | 0.2 | 5.6 | 24.0 | 24.3 | 1,322 | 220 |
| Folate, food | n/a | 1,242.9 | 0.0 | 0.0 | 0.5 | 20.9 | 0.5 | 2.3 | 0.0 | 0.4 | 0.2 | 5.6 | 24.0 | 24.3 | 1,322 | 220 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 3 | 1 |
| Glutamic acid | n/a | 19.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5.1 | 0.5 | 0.5 | 26 | 4 |
| Glycine | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 7 | 1 |
| Histidine | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 20.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 1.1 | 1.2 | 0.4 | 24 | 4 |
| Isoleucine | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 8.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 11 | 2 |
| Lysine | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | 11 | 2 |
| Magnesium | n/a | 521.6 | 14.2 | 0.0 | 4.5 | 11.0 | 1.6 | 3.8 | 0.1 | 3.9 | 0.1 | 25.2 | 34.5 | 15.4 | 636 | 106 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 6.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 8 | 1 |
| Methionine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 1.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 9 | 1 |
| Niacin | n/a | 13.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.6 | 1.3 | 24 | 4 |
| Pantothenic acid | n/a | 8.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.3 | 10 | 2 |
| Phenylalanine | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 7 | 1 |
| Phosphorus | n/a | 1,660.2 | 0.0 | 0.0 | 27.5 | 31.9 | 1.1 | 20.2 | 0.0 | 3.6 | 0.1 | 324.8 | 85.5 | 44.8 | 2,200 | 367 |
| Phytosterols | n/a | 612.4 | n/a | 131.6 | n/a | 16.5 | n/a | 0.4 | 0.0 | 2.1 | n/a | 0.0 | 7.5 | n/a | 771 | 128 |
| Polyunsaturated Fat | n/a | 2.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 11 | 2 |
| Potassium | n/a | 4,449.8 | 14.2 | 0.0 | 72.2 | 160.6 | 6.1 | 58.1 | 0.7 | 30.6 | 0.6 | 519.4 | 631.5 | 409.6 | 6,353 | 1,059 |
| Proline | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 6 | 1 |
| Protein | n/a | 111.4 | 0.0 | 0.0 | 1.1 | 1.2 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 31.2 | 3.0 | 1.2 | 150 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 7.3 | 0.0 | 0.0 | 2.6 | 0.6 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 26.3 | 0.5 | 0.1 | 39 | 6 |
| Serine | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 6 | 1 |
| Sodium | n/a | 68.0 | 42.7 | 0.0 | 3.1 | 4.4 | 0.1 | 2.9 | 3,488.2 | 0.5 | 0.0 | 2,122.4 | 9.0 | 88.3 | 5,830 | 972 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | 1.8 | 25 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 4.6 | 6 | 1 |
| Sugar | n/a | 36.3 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 6.1 | 49 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 5 | 1 |
| Threonine | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.2 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 9.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Total Fat | n/a | 5.3 | 0.0 | 13.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.1 | 0.3 | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 4 | 1 |
| Valine | n/a | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.1 | 7 | 1 |
| Vitamin A, IU | n/a | 675.9 | 0.0 | 0.0 | 1.6 | 2.2 | 47.5 | 0.0 | 0.0 | 12.6 | 7.4 | 0.0 | 3.0 | 21,383.7 | 22,134 | 3,689 |
| Vitamin A, RAE | n/a | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 1,068.8 | 1,104 | 184 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 3 | 0 |
| Vitamin C | n/a | 8.2 | 0.0 | 0.0 | 5.6 | 8.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 29.6 | 7.6 | 61 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 38 | 6 |
| Water | n/a | 51.1 | 1,420.6 | 0.0 | 10.5 | 98.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 95.6 | 119.0 | 113.0 | 1,909 | 318 |
| Zinc | n/a | 13.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.3 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.