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Nutritional Facts: Plain Spongecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
cornflour
1/2 cup (100g)
caster sugar
4 large (200g)
eggs
Total 1 serving
Alanine (g) 0.6 n/a 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 1.6 2 0
Ash (g) 1.7 0.0 2.1 4 0
Aspartic acid (g) 0.6 n/a 2.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 1.0 112.0 121 15
Calories 422.4 387.0 286.0 1,095 137
Calories (kj) 1,766.7 1,618.0 1,198.0 4,583 573
Carbohydrates (g) 89.9 100.0 1.4 191 24
Cholesterol (mg) 0.0 0.0 744.0 744 93
Copper (mg) 0.3 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.5 1 0
Dietary Fiber (g) 8.5 0.0 0.0 9 1
Folate (mcg) 29.3 0.0 94.0 123 15
Folate, DFE (mcg) 29.3 0.0 94.0 123 15
Folate, food (mcg) 29.3 0.0 94.0 123 15
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 1 0
Glutamic acid (g) 1.5 n/a 3.3 5 1
Glycine (g) 0.3 n/a 0.9 1 0
Histidine (g) 0.2 n/a 0.6 1 0
Iron (mg) 2.8 0.1 3.5 6 1
Isoleucine (g) 0.3 n/a 1.3 2 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 1.0 n/a 2.2 3 0
Lysine (g) 0.2 n/a 1.8 2 0
Magnesium (mg) 108.8 0.0 24.0 133 17
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.8 1 0
Monounsaturated Fat (g) 1.2 0.0 7.3 9 1
Niacin (mg) 2.2 0.0 0.2 2 0
Pantothenic acid (mg) 0.8 0.0 3.1 4 0
Phenylalanine (g) 0.4 n/a 1.4 2 0
Phosphorus (mg) 318.2 0.0 396.0 714 89
Polyunsaturated Fat (g) 2.1 0.0 3.8 6 1
Potassium (mg) 368.6 2.0 276.0 647 81
Proline (g) 0.7 n/a 1.0 2 0
Protein (g) 8.1 0.0 25.1 33 4
Retinol (mcg) 0.0 0.0 320.0 320 40
Riboflavin (mg) 0.1 0.0 0.9 1 0
Saturated Fat (g) 0.6 0.0 6.3 7 1
Selenium (mcg) 18.0 0.6 61.4 80 10
Serine (g) 0.4 n/a 1.9 2 0
Sodium (mg) 5.9 1.0 284.0 291 36
Sucrose n/a 99.8 0.0 100 12
Sugar (g) 0.7 99.8 0.7 101 13
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0 0
Threonine (g) 0.3 n/a 1.1 1 0
Tocopherol, alpha (mg) 0.5 0.0 2.1 3 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 1.0 1 0
Total Fat (g) 4.5 0.0 19.0 24 3
Trans-monoenoic Fat n/a n/a 0.1 0 0
TransFatty acids n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.3 0 0
Tyrosine (g) 0.3 n/a 1.0 1 0
Valine (g) 0.4 n/a 1.7 2 0
Vitamin A, IU (IU) 250.4 0.0 1,080.0 1,330 166
Vitamin A, RAE (mcg) 12.9 0.0 320.0 333 42
Vitamin B-12 (mcg) 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 164.0 164 21
Water (g) 12.8 0.0 152.3 165 21
Zinc (mg) 2.0 0.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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