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    Nutritional Facts: Plain Spongecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (117g)
    cornflour
    1/2 cup (100g)
    caster sugar
    4 large (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.6 n/a 1.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 1.6 2 0
    Ash (g) 1.7 0.0 2.1 4 0
    Aspartic acid (g) 0.6 n/a 2.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 8.2 1.0 112.0 121 15
    Calories 422.4 387.0 286.0 1,095 137
    Calories (kj) 1,766.7 1,618.0 1,198.0 4,583 573
    Carbohydrates (g) 89.9 100.0 1.4 191 24
    Cholesterol (mg) 0.0 0.0 744.0 744 93
    Copper (mg) 0.3 0.0 0.1 0 0
    Cystine (g) 0.1 n/a 0.5 1 0
    Dietary Fiber (g) 8.5 0.0 0.0 9 1
    Folate (mcg) 29.3 0.0 94.0 123 15
    Folate, DFE (mcg) 29.3 0.0 94.0 123 15
    Folate, food (mcg) 29.3 0.0 94.0 123 15
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0 0
    Galactose n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.7 1 0
    Glutamic acid (g) 1.5 n/a 3.3 5 1
    Glycine (g) 0.3 n/a 0.9 1 0
    Histidine (g) 0.2 n/a 0.6 1 0
    Iron (mg) 2.8 0.1 3.5 6 1
    Isoleucine (g) 0.3 n/a 1.3 2 0
    Lactose n/a 0.0 0.0 0 0
    Leucine (g) 1.0 n/a 2.2 3 0
    Lysine (g) 0.2 n/a 1.8 2 0
    Magnesium (mg) 108.8 0.0 24.0 133 17
    Maltose n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.0 0.1 1 0
    Methionine (g) 0.2 n/a 0.8 1 0
    Monounsaturated Fat (g) 1.2 0.0 7.3 9 1
    Niacin (mg) 2.2 0.0 0.2 2 0
    Pantothenic acid (mg) 0.8 0.0 3.1 4 0
    Phenylalanine (g) 0.4 n/a 1.4 2 0
    Phosphorus (mg) 318.2 0.0 396.0 714 89
    Polyunsaturated Fat (g) 2.1 0.0 3.8 6 1
    Potassium (mg) 368.6 2.0 276.0 647 81
    Proline (g) 0.7 n/a 1.0 2 0
    Protein (g) 8.1 0.0 25.1 33 4
    Retinol (mcg) 0.0 0.0 320.0 320 40
    Riboflavin (mg) 0.1 0.0 0.9 1 0
    Saturated Fat (g) 0.6 0.0 6.3 7 1
    Selenium (mcg) 18.0 0.6 61.4 80 10
    Serine (g) 0.4 n/a 1.9 2 0
    Sodium (mg) 5.9 1.0 284.0 291 36
    Sucrose n/a 99.8 0.0 100 12
    Sugar (g) 0.7 99.8 0.7 101 13
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0 0
    Threonine (g) 0.3 n/a 1.1 1 0
    Tocopherol, alpha (mg) 0.5 0.0 2.1 3 0
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 1.0 1 0
    Total Fat (g) 4.5 0.0 19.0 24 3
    Trans-monoenoic Fat n/a n/a 0.1 0 0
    TransFatty acids n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 n/a 0.3 0 0
    Tyrosine (g) 0.3 n/a 1.0 1 0
    Valine (g) 0.4 n/a 1.7 2 0
    Vitamin A, IU (IU) 250.4 0.0 1,080.0 1,330 166
    Vitamin A, RAE (mcg) 12.9 0.0 320.0 333 42
    Vitamin B-12 (mcg) 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 164.0 164 21
    Water (g) 12.8 0.0 152.3 165 21
    Zinc (mg) 2.0 0.0 2.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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