Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey breast |
1 large (164g) green bell peppers |
1 medium (110g) onions |
1 (45g) hot chili peppers |
32 ounces (907g) tomato puree |
12 ounces (340g) kidney beans |
12 ounces (340g) chopped tomatoes |
3 tablespoons (24g) chili powder |
2 tablespoons (12g) cumin |
1 tablespoon (1g) oregano |
1 teaspoon (2g) paprika |
2 teaspoons (6g) garlic powder |
3 tablespoons (16g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.8 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Ash (g) | 4.6 | 0.7 | 0.4 | 0.3 | 11.6 | 5.6 | 1.7 | 2.8 | 0.9 | 0.1 | 0.2 | 0.2 | 1.0 | 30 | 5 |
| Aspartic acid (g) | 10.8 | 0.3 | 0.1 | 0.1 | 1.9 | 2.2 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 16.4 | 25.3 | 8.1 | 163.3 | 115.7 | 34.0 | 79.2 | 111.7 | 16.0 | 5.3 | 4.9 | 23.5 | 649 | 108 |
| Calories | 503.9 | 32.8 | 44.0 | 18.0 | 344.8 | 285.8 | 61.2 | 67.7 | 45.0 | 2.7 | 6.5 | 20.5 | 50.6 | 1,483 | 247 |
| Calories (kj) | 2,106.6 | 137.8 | 182.6 | 75.2 | 1,433.5 | 1,201.0 | 251.8 | 283.0 | 188.0 | 11.1 | 27.2 | 85.9 | 211.6 | 6,195 | 1,033 |
| Carbohydrates (g) | 0.0 | 7.6 | 10.3 | 4.3 | 81.5 | 49.3 | 13.2 | 11.9 | 5.3 | 0.7 | 1.2 | 4.5 | 9.0 | 199 | 33 |
| Cholesterol (mg) | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 2.6 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.9 | 0.7 | 17.2 | 18.0 | 4.1 | 8.4 | 1.3 | 0.4 | 0.8 | 0.6 | 4.3 | 60 | 10 |
| Folate (mcg) | 36.3 | 16.4 | 20.9 | 10.4 | 99.8 | 122.5 | 51.0 | 6.7 | 1.2 | 2.4 | 1.1 | 2.9 | 16.9 | 388 | 65 |
| Folate, DFE (mcg) | 36.3 | 16.4 | 20.9 | 10.4 | 99.8 | 122.5 | 51.0 | 6.7 | 1.2 | 2.4 | 1.1 | 2.9 | 16.9 | 388 | 65 |
| Folate, food (mcg) | 36.3 | 16.4 | 20.9 | 10.4 | 99.8 | 122.5 | 51.0 | 6.7 | 1.2 | 2.4 | 1.1 | 2.9 | 16.9 | 388 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 1.4 | n/a | 21.6 | 0.0 | 4.7 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 31 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 2.2 | n/a | 22.2 | 0.0 | 4.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 31 | 5 |
| Glutamic acid (g) | 18.2 | 0.3 | 0.3 | 0.1 | 6.0 | 2.9 | 1.5 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 30 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.6 | 0.2 | 0.5 | 16.1 | 4.0 | 0.9 | 4.2 | 8.0 | 0.4 | 0.5 | 0.4 | 1.2 | 42 | 7 |
| Isoleucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 127.1 | 16.4 | 11.0 | 11.3 | 208.7 | 91.9 | 37.4 | 35.8 | 43.9 | 2.7 | 4.1 | 4.8 | 24.2 | 619 | 103 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 1.5 | 0.6 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Niacin (mg) | 28.4 | 0.8 | 0.1 | 0.4 | 13.3 | 1.4 | 2.0 | 2.8 | 0.5 | 0.0 | 0.2 | 0.0 | 1.4 | 52 | 9 |
| Pantothenic acid (mg) | 3.3 | 0.2 | 0.1 | 0.0 | 4.0 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 935.2 | 32.8 | 31.9 | 20.7 | 362.9 | 306.2 | 81.7 | 72.0 | 59.9 | 1.5 | 7.2 | 25.7 | 46.6 | 1,984 | 331 |
| Phytosterols | n/a | 14.8 | 16.5 | n/a | n/a | n/a | 23.8 | 19.9 | 8.2 | 2.0 | 4.0 | 0.5 | 13.2 | 103 | 17 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 1.9 | 0.4 | 0.0 | 0.2 | 0.0 | 1.3 | 7 | 1 |
| Potassium (mg) | 1,330.2 | 287.0 | 160.6 | 153.0 | 3,982.9 | 806.3 | 806.3 | 468.0 | 214.6 | 12.6 | 52.4 | 74.0 | 320.2 | 8,668 | 1,445 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 111.7 | 1.4 | 1.2 | 0.9 | 15.0 | 17.8 | 3.0 | 3.2 | 2.1 | 0.1 | 0.3 | 1.0 | 1.9 | 160 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Selenium (mcg) | 110.8 | 0.0 | 0.6 | 0.2 | 6.4 | 3.1 | 0.0 | 4.9 | 0.6 | 0.0 | 0.1 | 1.5 | 1.4 | 130 | 22 |
| Serine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 222.5 | 4.9 | 4.4 | 3.2 | 254.0 | 1,007.1 | 17.0 | 393.6 | 20.2 | 0.3 | 1.6 | 3.7 | 4.8 | 1,937 | 323 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 30.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Sucrose | n/a | 0.2 | 1.1 | n/a | 0.0 | 6.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Sugar | n/a | 3.9 | 4.7 | 2.3 | 43.8 | 6.3 | 8.9 | 1.7 | 0.3 | 0.0 | 0.2 | 0.2 | 1.6 | 74 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.3 | 17.9 | 0.1 | 1.8 | 9.2 | 0.4 | 0.2 | 0.7 | 0.0 | 4.7 | 36 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 2.2 | 2.3 | 0.4 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 3.0 | 0.3 | 0.1 | 0.1 | 1.9 | 2.0 | 0.7 | 3.4 | 2.7 | 0.0 | 0.3 | 0.0 | 2.7 | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 606.8 | 2.2 | 530.6 | 4,627.0 | 0.0 | 2,834.1 | 7,116.0 | 152.4 | 17.0 | 1,132.8 | 0.0 | 6,616.0 | 23,635 | 3,939 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 26.6 | 235.9 | 0.0 | 142.9 | 355.9 | 7.7 | 0.9 | 56.6 | 0.0 | 330.9 | 1,187 | 198 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.4 | 0.1 | 0.1 | 1.1 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 131.9 | 8.1 | 109.1 | 96.2 | 4.1 | 46.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 12.1 | 409 | 68 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 336.5 | 154.0 | 98.0 | 39.5 | 797.3 | 265.5 | 321.6 | 2.6 | 1.0 | 0.1 | 0.3 | 0.4 | 1.3 | 2,018 | 336 |
| Zinc (mg) | 5.6 | 0.2 | 0.2 | 0.1 | 3.3 | 1.6 | 0.6 | 1.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.