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Nutritional Facts: Big Batch Zesty BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  114 ounces (3,257g)
ketchup
2 tablespoons (28g)
butter
1 large (150g)
white onions
1 teaspoon (1g)
crushed red pepper flakes
1/2 cup (68g)
fresh garlic
12 ounces (340g)
unsulphured molasses
2 1/2 cups (550g)
brown sugar
2 tablespoons (0g)
liquid smoke
3/4 cup (179g)
white vinegar
1 1/2 tablespoons (10g)
cracked black pepper
4 tablespoons (1,200g)
creole seasoning
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 0.2 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 119.2 0.6 0.5 0.1 1.0 11.2 2.5 n/a 0.3 0.5 n/a 136 3
Aspartic acid (g) 11.2 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a 12 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 586.3 6.8 34.5 0.3 123.1 697.4 456.5 n/a 12.5 45.9 n/a 1,963 39
Calories 3,159.4 203.6 60.0 2.5 101.3 986.6 2,090.0 n/a 37.6 26.0 n/a 6,667 133
Calories (kj) 13,158.9 851.7 249.0 10.5 423.6 4,126.6 8,745.0 n/a 161.3 108.7 n/a 27,835 557
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 819.2 0.0 14.0 0.5 22.5 254.2 539.5 n/a 1.7 6.6 n/a 1,658 33
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 61 1
Copper (mg) 5.9 0.0 0.1 0.0 0.2 1.7 0.3 n/a 0.0 0.1 n/a 8 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.8 0.0 2.6 0.2 1.4 0.0 0.0 n/a 0.0 2.6 n/a 17 0
Folate (mcg) 325.7 0.9 28.5 0.4 2.0 0.0 5.5 n/a 0.0 1.8 n/a 365 7
Folate, DFE (mcg) 325.7 0.9 28.5 0.4 2.0 0.0 5.5 n/a 0.0 1.8 n/a 365 7
Folate, food (mcg) 325.7 0.9 28.5 0.4 2.0 0.0 5.5 n/a 0.0 1.8 n/a 365 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 302.6 n/a 1.9 n/a n/a 43.5 6.1 n/a 0.5 0.0 n/a 355 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 382.7 n/a 3.0 n/a n/a 40.6 7.4 n/a 0.2 0.0 n/a 434 9
Glutamic acid (g) 35.9 0.1 0.4 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a 37 1
Glycine (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.6 0.0 0.3 0.0 1.2 16.1 3.9 n/a 0.4 1.0 n/a 39 1
Isoleucine (g) 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 3 0
Lysine (g) 2.5 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 618.9 0.6 15.0 0.7 17.0 823.3 49.5 n/a 9.0 17.7 n/a 1,552 31
Maltose (g) 56.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 56 1
Manganese (mg) 4.2 0.0 0.2 0.0 1.1 5.2 0.4 n/a 0.4 1.3 n/a 13 0
Methionine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.5 6.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 8 0
Niacin (mg) 46.4 0.0 0.2 0.1 0.5 3.2 0.6 n/a 0.0 0.1 n/a 51 1
Pantothenic acid (mg) 1.5 0.0 0.2 0.0 0.4 2.7 0.7 n/a 0.0 0.1 n/a 6 0
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,074.9 6.8 43.5 1.2 104.0 105.5 22.0 n/a 14.3 16.4 n/a 1,389 28
Phytosterols (mg) 228.0 n/a 22.5 n/a n/a n/a n/a n/a 0.0 9.5 n/a 260 5
Polyunsaturated Fat (g) 4.1 0.9 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a 5 0
Potassium (mg) 12,442.3 6.8 219.0 14.4 272.7 4,980.4 731.5 n/a 130.9 137.6 n/a 18,936 379
Proline (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 2 0
Protein (g) 56.7 0.2 1.7 0.1 4.3 0.0 0.7 n/a 0.0 1.1 n/a 65 1
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 191 4
Riboflavin (mg) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Saturated Fat (g) 1.4 14.6 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 16 0
Selenium (mcg) 9.8 0.3 0.8 0.0 9.7 60.6 6.6 n/a 0.2 0.5 n/a 88 2
Serine (g) 2.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 36,284.7 202.8 6.0 0.7 11.6 125.9 154.0 n/a 9.0 2.1 n/a 36,797 736
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.5 n/a n/a 100.0 520.1 n/a 0.0 0.0 n/a 622 12
Sugar (g) 741.7 0.0 6.4 0.3 0.7 188.8 533.6 n/a 0.7 0.1 n/a 1,472 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 2.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 47.6 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 48 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 5 0
Total Fat (g) 10.1 23.0 0.2 0.0 0.3 0.3 0.0 n/a 0.0 0.3 n/a 34 1
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.8 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 30,389.2 709.7 3.0 204.2 6.1 0.0 0.0 n/a 0.0 56.6 n/a 31,369 627
Vitamin A, RAE (mcg) 1,530.9 194.3 0.0 10.2 0.0 0.0 0.0 n/a 0.0 2.8 n/a 1,738 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 4.9 0.0 0.2 0.0 0.8 2.3 0.2 n/a 0.0 0.0 n/a 8 0
Vitamin C (mg) 491.8 0.0 11.1 0.2 21.2 0.0 0.0 n/a 0.0 0.0 n/a 524 10
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 0
Water (g) 2,252.3 4.5 133.7 0.1 39.8 74.4 7.4 n/a 168.2 1.3 n/a 2,682 54
Zinc (mg) 8.5 0.0 0.3 0.0 0.8 1.0 0.2 n/a 0.1 0.1 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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