Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (167g) sifted flour |
1 cup (200g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (85g) applesauce |
2/3 cup (163g) milk |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
6 ounces (168g) semisweet chocolate pieces |
2 tablespoons (28g) butter |
3 tablespoons (46g) milk |
1 cup (120g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.0 | 6.6 | 3.0 | 0.1 | 1.2 | 0.0 | 0.5 | 3.5 | 0.6 | 0.3 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 2.0 | 677.5 | 0.7 | 3.4 | 193.7 | 0.5 | 28.0 | 57.1 | 6.8 | 54.4 | 1.2 | 1,050 | 131 |
| Calories | 606.5 | 774.0 | 4.7 | 0.0 | 64.5 | 104.2 | 12.1 | 71.5 | 868.6 | 203.6 | 29.3 | 466.8 | 3,206 | 401 |
| Calories (kj) | 2,537.7 | 3,236.0 | 19.6 | 0.0 | 270.0 | 436.2 | 50.6 | 299.5 | 3,633.8 | 851.7 | 122.6 | 1,952.4 | 13,410 | 1,676 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | 200.0 | 2.2 | 0.0 | 16.9 | 7.6 | 0.5 | 0.4 | 110.8 | 0.0 | 2.1 | 119.7 | 587 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | 186.0 | 5.0 | 61.1 | 6.4 | 0.0 | 281 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 304.9 | 0.0 | 0.0 | 0.0 | 0.8 | 8.1 | 0.0 | 23.5 | n/a | 0.9 | 2.3 | 0.0 | 341 | 43 |
| Folate, DFE (mcg) | 484.9 | 0.0 | 0.0 | 0.0 | 0.8 | 8.1 | 0.0 | 23.5 | n/a | 0.9 | 2.3 | 0.0 | 521 | 65 |
| Folate, food (mcg) | 48.3 | 0.0 | 0.0 | 0.0 | 0.8 | 8.1 | 0.0 | 23.5 | n/a | 0.9 | 2.3 | 0.0 | 84 | 10 |
| Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 257 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.8 | n/a | 0.1 | 0.3 | n/a | 8 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.7 | 0.1 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 36.7 | 0.0 | 3.6 | 0.0 | 2.5 | 21.2 | 0.5 | 6.0 | n/a | 0.6 | 5.9 | 0.0 | 77 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.8 | n/a | 6.0 | 0.5 | 0.0 | 10 | 1 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 180.0 | 0.0 | 912.5 | 0.0 | 5.9 | 151.4 | 0.3 | 99.0 | n/a | 6.8 | 42.5 | 0.0 | 1,398 | 175 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 178.3 | 4.0 | 0.5 | 0.2 | 51.8 | 245.7 | 6.2 | 69.0 | n/a | 6.8 | 69.1 | 2.4 | 634 | 79 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 6.3 | 7.5 | 0.2 | 1.5 | 0.0 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 0.0 | 80.0 | n/a | 190.6 | 14.2 | 0.0 | 335 | 42 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.6 | 26.2 | 14.6 | 1.0 | 0.0 | 47 | 6 |
| Selenium (mcg) | 56.5 | 1.2 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 15.4 | n/a | 0.3 | 0.9 | 0.7 | 78 | 10 |
| Serine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | 2.0 | 726.2 | 1,162.7 | 23.8 | 79.7 | 0.4 | 71.0 | 3.4 | 202.8 | 22.4 | 2.4 | 2,300 | 288 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.4 | 199.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 89.2 | 0.0 | n/a | 117.4 | 407 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 4.8 | 43.9 | 23.0 | 1.7 | 0.0 | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 224.6 | 0.0 | 270.0 | 124.3 | 709.7 | 63.1 | 0.0 | 1,401 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 53.7 | 0.0 | 80.0 | n/a | 194.3 | 15.1 | 0.0 | 344 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 17.0 | n/a | 0.0 | 58 | 7 |
| Water (g) | 19.9 | 0.0 | 0.4 | 0.0 | 67.6 | 142.7 | 2.2 | 38.1 | 2.1 | 4.5 | 40.1 | 0.3 | 318 | 40 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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