Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (839g) red cabbage |
1 (182g) tart apples |
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
1 quart (948g) water |
1/2 cup (120g) red wine vinegar |
1/2 cup (100g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 (0g) cloves |
1 (0g) bay leaves |
1/2 (24g) lemons, juice of |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 5.4 | 0.3 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 377.6 | 10.9 | 0.0 | 25.3 | 28.4 | 7.2 | 1.0 | 0.7 | 2.5 | n/a | 0.5 | 1.4 | 2.3 | 458 | 114 |
| Calories | 260.1 | 94.6 | 240.4 | 44.0 | 0.0 | 22.7 | 387.0 | 0.0 | 1.4 | n/a | 0.2 | 5.3 | 56.9 | 1,113 | 278 |
| Calories (kj) | 1,090.7 | 396.8 | 1,006.1 | 182.6 | 0.0 | 94.4 | 1,618.0 | 0.0 | 6.0 | n/a | 0.8 | 21.8 | 238.0 | 4,655 | 1,164 |
| Carbohydrates (g) | 61.8 | 25.1 | 0.0 | 10.3 | 0.0 | 0.3 | 100.0 | 0.0 | 0.4 | n/a | 0.0 | 1.7 | 11.9 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 17.6 | 4.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 25 | 6 |
| Folate (mcg) | 151.0 | 5.5 | 0.0 | 20.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.8 | 28.6 | 211 | 53 |
| Folate, DFE (mcg) | 151.0 | 5.5 | 0.0 | 20.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.8 | 45.5 | 228 | 57 |
| Folate, food (mcg) | 151.0 | 5.5 | 0.0 | 20.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.8 | 4.5 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 24 | 6 |
| Fructose (g) | 12.4 | 10.7 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 25 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.6 | 4.4 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 21 | 5 |
| Glutamic acid (g) | 2.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 134.2 | 9.1 | 0.0 | 11.0 | 9.5 | 4.8 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1.4 | 3.4 | 175 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 251.7 | 20.0 | 0.0 | 31.9 | 0.0 | 9.6 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.9 | 16.9 | 333 | 83 |
| Phytosterols | n/a | 21.8 | 263.3 | 16.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 302 | 76 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Potassium (mg) | 2,038.8 | 194.7 | 0.0 | 160.6 | 9.5 | 46.6 | 2.0 | 0.2 | 7.6 | n/a | 0.3 | 24.7 | 16.7 | 2,502 | 625 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Protein (g) | 12.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 5.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 12 | 3 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 226.5 | 1.8 | 0.0 | 4.4 | 28.4 | 9.6 | 1.0 | 1,162.7 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 1,435 | 359 |
| Starch (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 5.0 | 3.8 | n/a | 1.1 | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 110 | 27 |
| Sugar (g) | 32.1 | 18.9 | 0.0 | 4.7 | 0.0 | 0.0 | 99.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 156 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 9,363.2 | 98.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3.7 | 1.4 | 0.0 | 9,472 | 2,368 |
| Vitamin A, RAE (mcg) | 469.8 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 476 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 478.2 | 8.4 | 0.0 | 8.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 505 | 126 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 758.4 | 155.7 | 0.0 | 98.0 | 947.1 | 112.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 22.2 | 1.9 | 2,096 | 524 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.