You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken or Turkey Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
chicken
4 tablespoons (57g)
butter
8 ounces (227g)
mushrooms
1/3 cup (42g)
flour
1 (20g)
shallots
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (242g)
half-and-half
1 cup (240g)
chicken stock
2 tablespoons (29g)
dry white wine
8 ounces (228g)
spaghetti noodles
1 tablespoon (14g)
light olive oil
1 1/2 cups (150g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.0 0.0 1.7 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.1 0.0 2.4 4 1
Ash n/a 1.2 1.9 0.2 0.2 0.2 3.0 0.0 1.6 1.5 0.1 2.0 0.0 12.0 24 4
Aspartic acid n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 1.4 0.0 4.0 7 1
Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 6.8 6.2 7.4 10.5 0.7 2.5 254.1 7.2 2.6 47.9 0.1 1,663.5 2,023 337
Calories n/a 407.3 49.9 151.5 14.4 2.7 0.0 1.4 314.6 86.4 23.6 845.9 119.3 646.5 2,664 444
Calories (kj) n/a 1,703.4 210.9 633.9 60.4 11.5 0.0 6.0 1,318.9 362.4 98.6 3,540.8 499.4 2,707.5 11,154 1,859
Campesterol n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 0.0 7.4 31.8 3.4 0.5 0.0 0.4 10.4 8.5 0.7 170.2 0.0 6.1 239 40
Cholesterol n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 89.5 7.2 0.0 0.0 0.0 132.0 351 58
Copper n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.4 2 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.2 1 0
Dietary Fiber n/a 0.0 2.3 1.1 n/a 0.3 0.0 0.1 0.0 0.0 0.0 7.3 0.0 0.0 11 2
Folate n/a 1.7 38.6 76.2 6.8 11.6 0.0 0.1 7.3 12.0 0.3 540.4 0.0 15.0 710 118
Folate, DFE n/a 1.7 38.6 121.1 6.8 11.6 0.0 0.1 7.3 12.0 0.3 891.5 0.0 15.0 1,106 184
Folate, food n/a 1.7 38.6 12.1 6.8 11.6 0.0 0.1 7.3 12.0 0.3 41.0 0.0 15.0 146 24
Folic acid n/a 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 563 94
Fructose n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 4 1
Glutamic acid n/a 0.1 0.8 1.4 0.1 0.0 0.0 0.0 1.5 n/a n/a 10.5 0.0 13.0 27 5
Glycine n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.0 0.0 1.1 3 0
Histidine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.0 1.6 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 1.1 1.9 0.2 0.5 0.0 0.1 0.2 0.5 0.1 7.5 0.1 1.4 14 2
Isoleucine n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.2 0.0 3.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Leucine n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.7 n/a n/a 2.3 0.0 5.6 9 2
Lysine n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.7 0.0 4.5 6 1
Magnesium n/a 1.1 20.4 9.2 4.2 3.8 0.0 1.0 24.2 9.6 2.9 120.8 0.0 57.0 254 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.5 n/a 0.2 5 1
Manganese n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 2.1 0.0 0.1 3 0
Methionine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 1.5 2 0
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 0.0 0.0 0.0 8.0 1.4 0.0 0.4 9.8 12.6 44 7
Niacin n/a 0.0 8.2 2.5 0.0 0.1 0.0 0.0 0.2 3.8 0.0 16.4 0.0 0.2 31 5
Pantothenic acid n/a 0.1 3.4 0.2 0.1 0.0 0.0 0.0 0.7 n/a 0.0 1.0 0.0 0.5 6 1
Phenylalanine n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.5 0.0 3.1 5 1
Phosphorus n/a 13.6 195.1 45.0 12.0 4.4 0.0 0.9 229.9 64.8 5.2 430.9 0.0 1,093.5 2,095 349
Phytosterols n/a n/a n/a n/a 1.0 0.4 0.0 0.5 n/a n/a n/a n/a 29.8 n/a 32 5
Polyunsaturated Fat n/a 1.7 0.4 0.2 0.0 0.0 0.0 0.0 1.0 0.5 0.0 1.3 1.4 1.8 8 1
Potassium n/a 13.6 721.3 44.5 66.8 42.1 0.2 7.6 314.6 252.0 20.5 508.4 0.1 187.5 2,179 363
Proline n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.7 n/a n/a 3.6 0.0 6.9 12 2
Protein n/a 0.5 7.0 4.3 0.5 0.2 0.0 0.1 7.2 6.0 0.0 29.7 0.0 57.7 113 19
Retinol n/a 381.1 0.0 0.0 0.0 0.0 0.0 0.0 229.9 2.4 0.0 0.0 0.0 334.5 948 158
Riboflavin n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.9 0.0 0.7 3 1
Saturated Fat n/a 29.2 0.1 0.1 0.0 0.0 0.0 0.0 17.3 0.8 0.0 0.6 1.9 26.0 76 13
Selenium n/a 0.6 21.1 14.1 0.2 0.0 0.0 0.0 4.4 5.3 0.0 144.1 0.0 26.6 216 36
Serine n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.4 0.0 3.4 6 1
Sodium n/a 405.6 11.3 0.8 2.4 4.3 1,162.7 0.1 99.2 343.2 1.4 13.7 0.3 2,293.5 4,339 723
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 142.4 n/a n/a 142 24
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.2 1 0
Sugar n/a 0.0 4.5 0.1 n/a 0.1 0.0 0.0 0.4 3.8 0.3 6.1 0.0 1.4 17 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.0 0.0 3 0
Threonine n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.1 0.0 2.2 4 1
Tocopherol, alpha n/a 1.3 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.1 0.0 0.3 1.9 0.4 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 0.1 n/a 2 0
Total Fat n/a 46.1 0.8 0.4 0.0 0.1 0.0 0.0 27.8 2.9 0.0 3.4 13.5 42.9 138 23
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.8 1 0
Tyrosine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.6 0.0 3.5 5 1
Valine n/a 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 1.3 0.0 3.8 6 1
Vitamin A, IU n/a 1,419.4 0.0 0.0 238.0 640.2 0.0 3.1 856.7 7.2 0.0 0.0 0.0 1,297.5 4,462 744
Vitamin A, RAE n/a 388.5 0.0 0.0 12.0 32.0 0.0 0.2 234.7 2.4 0.0 0.0 0.0 343.5 1,013 169
Vitamin B-12 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3.4 4 1
Vitamin B-6 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 1 0
Vitamin C n/a 0.0 4.8 0.0 1.6 10.1 0.0 0.0 2.2 0.5 0.0 0.0 0.0 0.0 19 3
Vitamin D n/a 34.1 15.9 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 31.5 101 17
Water n/a 9.0 209.7 5.0 16.0 6.7 0.0 0.1 195.0 221.2 25.0 22.6 0.0 31.3 741 124
Zinc n/a 0.1 1.2 0.3 0.1 0.1 0.0 0.0 1.2 0.3 0.0 3.2 0.0 5.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken or Turkey Tetrazzini.