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    Nutritional Facts: Traditional Supreme Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    lasagna noodles
    1 tablespoon (18g)
    salt
    3/4 lb (341g)
    ground turkey
    1 lb (454g)
    Italian sausage
    8 ounces (227g)
    mushrooms
    1 cup (160g)
    onions
    6 (18g)
    garlic cloves
    1 tablespoon (13g)
    sugar
    60 ounces (922g)
    spaghetti sauce
    1 lb (455g)
    ricotta cheese
    2 tablespoons (5g)
    fresh basil
    2 (100g)
    eggs
    1 tablespoon (4g)
    fresh parsley
    1 lb (454g)
    mozzarella cheese
    1 1/2 cups (150g)
    parmesan cheese
    4 ounces (114g)
    provolone cheese
    Total 1 serving
    Alanine (g) 1.5 0.0 4.2 5.1 0.5 0.0 0.0 n/a n/a 2.3 0.0 0.7 0.0 3.2 1.7 0.8 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 4.9 5.4 0.2 0.2 0.1 n/a n/a 2.9 0.0 0.8 0.0 2.3 2.4 1.2 22 3
    Ash (g) 3.0 18.0 3.4 9.9 1.9 0.6 0.3 0.0 18.5 4.6 0.1 1.1 0.1 14.9 12.0 5.4 94 12
    Aspartic acid (g) 2.1 0.0 6.5 7.6 0.4 0.1 0.1 n/a n/a 4.5 0.0 1.3 0.0 7.4 4.0 2.0 36 5
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 4.3 64.7 95.3 6.8 36.8 32.6 0.1 202.8 942.0 9.4 56.0 5.2 2,294.7 1,663.5 858.8 6,345 793
    Calories 1,268.8 0.0 503.9 1,561.8 49.9 64.0 26.8 48.8 801.8 791.8 1.2 143.0 1.4 1,363.2 646.5 398.7 7,672 959
    Calories (kj) 5,311.3 0.0 2,104.3 6,542.1 210.9 265.6 112.1 203.9 3,354.6 3,313.0 5.0 599.0 5.7 5,698.2 2,707.5 1,671.1 32,104 4,013
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 255.4 0.0 0.0 19.4 7.4 14.9 6.0 12.6 126.8 13.8 0.1 0.7 0.2 10.0 6.1 2.4 476 59
    Cholesterol (mg) 0.0 0.0 234.9 258.8 0.0 0.0 0.0 0.0 18.4 232.1 0.0 372.0 0.0 359.0 132.0 78.4 1,686 211
    Copper (mg) 1.0 0.0 0.3 0.4 0.7 0.1 0.1 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.4 0.0 5 1
    Cystine (g) 0.9 0.0 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.3 0.0 0.5 0.2 0.1 4 1
    Dietary Fiber (g) 10.9 0.0 0.0 0.5 2.3 2.7 0.4 0.0 24.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 41 5
    Folate (mcg) 810.5 0.0 23.8 22.7 38.6 30.4 0.5 0.0 119.8 54.6 3.6 47.0 5.8 31.8 15.0 11.4 1,216 152
    Folate, DFE (mcg) 1,337.2 0.0 23.8 22.7 38.6 30.4 0.5 0.0 119.8 54.6 3.6 47.0 5.8 31.8 15.0 11.4 1,742 218
    Folate, food (mcg) 61.6 0.0 23.8 22.7 38.6 30.4 0.5 0.0 119.8 54.6 3.6 47.0 5.8 31.8 15.0 11.4 467 58
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
    Fructose (g) 0.4 n/a n/a n/a 0.4 2.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a 1 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 3.4 3.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 2.5 0.2 n/a 10 1
    Glutamic acid (g) 15.7 0.0 10.7 12.6 0.8 0.4 0.1 n/a n/a 11.1 0.0 1.7 0.0 20.3 13.0 7.1 94 12
    Glycine (g) 1.5 0.0 3.7 5.5 0.2 0.0 0.0 n/a n/a 1.3 0.0 0.4 0.0 2.3 1.1 0.5 17 2
    Histidine (g) 1.0 0.0 2.0 2.6 0.1 0.0 0.0 n/a n/a 2.1 0.0 0.3 0.0 2.3 1.6 1.3 13 2
    Hydroxyproline (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.3 0.1 3.7 6.5 1.1 0.3 0.3 0.0 6.6 1.7 0.2 1.8 0.2 2.0 1.4 0.6 38 5
    Isoleucine (g) 1.7 0.0 3.0 3.3 0.2 0.0 0.0 n/a n/a 2.7 0.0 0.7 0.0 5.2 3.0 1.2 21 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 1 0
    Leucine (g) 3.4 0.0 5.5 6.1 0.3 0.0 0.1 n/a n/a 5.6 0.0 1.1 0.0 8.3 5.6 2.6 39 5
    Lysine (g) 1.0 0.0 6.0 6.9 0.2 0.1 0.0 n/a n/a 6.1 0.0 0.9 0.0 4.4 4.5 3.0 33 4
    Magnesium (mg) 181.3 0.2 78.3 81.7 20.4 16.0 4.5 0.0 193.5 50.1 3.4 12.0 1.9 90.9 57.0 31.8 823 103
    Maltose (g) 6.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a 7 1
    Manganese (mg) 3.1 0.0 0.0 n/a 0.1 0.2 0.3 0.0 1.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 6 1
    Methionine (g) 0.5 0.0 2.0 2.2 0.1 0.0 0.0 n/a n/a 1.3 0.0 0.4 0.0 2.3 1.5 0.8 11 1
    Monounsaturated Fat (g) 0.6 0.0 9.0 58.0 0.0 0.0 0.0 0.0 5.4 16.5 0.0 3.7 0.0 29.9 12.6 8.4 144 18
    Niacin (mg) 24.5 0.0 22.9 18.9 8.2 0.2 0.1 0.0 36.1 0.5 0.0 0.1 0.0 0.5 0.2 0.2 112 14
    Pantothenic acid (mg) 1.5 0.0 3.4 n/a 3.4 0.2 0.1 0.0 0.7 1.0 0.0 1.5 0.0 0.6 0.5 0.5 13 2
    Phenylalanine (g) 2.3 0.0 2.6 3.0 0.2 0.0 0.0 n/a n/a 2.5 0.0 0.7 0.0 4.6 3.1 1.5 21 3
    Phosphorus (mg) 646.4 0.0 681.0 771.8 195.1 46.4 27.5 0.0 331.8 719.0 3.0 198.0 2.2 1,608.6 1,093.5 563.5 6,888 861
    Phytosterols n/a 0.0 n/a 0.0 n/a 24.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 1.9 0.0 7.5 15.9 0.4 0.0 0.0 0.0 10.9 1.8 0.0 1.9 0.0 3.5 1.8 0.9 47 6
    Potassium (mg) 762.7 1.4 807.0 1,380.2 721.3 233.6 72.2 0.3 2,912.3 477.8 15.6 138.0 21.1 345.3 187.5 156.8 8,233 1,029
    Proline (g) 5.4 0.0 3.0 4.2 0.2 0.0 0.0 n/a n/a 4.9 0.0 0.5 0.0 10.7 6.9 3.1 39 5
    Protein (g) 44.6 0.0 66.9 86.8 7.0 1.8 1.1 0.0 16.4 51.2 0.2 12.6 0.1 100.7 57.7 29.1 476 60
    Retinol (mcg) 0.0 0.0 68.1 45.4 0.0 0.0 0.0 0.0 0.0 532.4 0.0 160.0 0.0 790.7 334.5 261.3 2,192 274
    Riboflavin (mg) 1.4 0.0 0.5 1.1 0.9 0.0 0.0 0.0 0.6 0.9 0.0 0.5 0.0 1.3 0.7 0.4 8 1
    Saturated Fat (g) 0.9 0.0 6.9 43.8 0.1 0.1 0.0 0.0 6.4 37.7 0.0 3.1 0.0 59.8 26.0 19.4 204 26
    Selenium (mcg) 216.1 0.0 74.6 99.9 21.1 0.8 2.6 0.1 12.9 66.0 0.0 30.7 0.0 77.2 26.6 16.5 645 81
    Serine (g) 2.1 0.0 2.8 3.5 0.2 0.0 0.0 n/a n/a 2.6 0.0 1.0 0.0 3.3 3.4 1.7 21 3
    Sodium (mg) 20.5 6,976.4 197.5 5,479.8 11.3 6.4 3.1 0.1 3,778.6 382.3 0.2 142.0 2.1 2,849.1 2,293.5 995.1 23,138 2,892
    Starch (g) 213.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 27
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a 0.0 1.6 n/a 12.6 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 16 2
    Sugar (g) 9.1 0.0 0.0 3.9 4.5 6.8 0.2 12.6 81.5 1.2 0.0 0.4 0.0 4.7 1.4 0.6 127 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.2 2.8 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Threonine (g) 1.6 0.0 3.1 3.6 0.2 0.0 0.0 n/a n/a 2.4 0.0 0.6 0.0 4.5 2.2 1.1 19 2
    Tocopherol, alpha (mg) 0.4 0.0 0.3 1.1 0.0 0.0 0.0 0.0 22.1 0.5 0.0 1.1 0.0 0.9 0.4 0.3 27 3
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 4 0
    Total Fat (g) 5.2 0.0 26.1 124.0 0.8 0.2 0.1 0.0 24.8 59.1 0.0 9.5 0.0 101.6 42.9 30.2 424 53
    Trans-monoenoic Fat (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.8 0.7 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.2 0.0 2.3 0.8 0.4 6 1
    Tyrosine (g) 0.8 0.0 2.4 2.6 0.1 0.0 0.0 n/a n/a 2.7 0.0 0.5 0.0 4.7 3.5 1.7 19 2
    Valine (g) 2.0 0.0 3.1 3.7 0.5 0.0 0.1 n/a n/a 3.1 0.0 0.9 0.0 6.0 3.8 1.9 25 3
    Vitamin A, IU (IU) 0.0 0.0 224.7 72.6 0.0 3.2 1.6 0.0 6,930.4 2,025.1 279.6 540.0 320.1 3,071.7 1,297.5 999.7 15,766 1,971
    Vitamin A, RAE (mcg) 0.0 0.0 68.1 45.4 0.0 0.0 0.0 0.0 350.2 546.1 14.0 160.0 16.0 813.4 343.5 268.1 2,625 328
    Vitamin B-12 (mcg) 0.0 0.0 3.4 5.9 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.9 0.0 10.4 3.4 1.7 27 3
    Vitamin B-6 (mg) 0.5 0.0 1.9 1.5 0.2 0.2 0.2 0.0 1.6 0.2 0.0 0.2 0.0 0.2 0.1 0.1 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.5 4.8 11.8 5.6 0.0 18.4 0.0 1.0 0.0 5.1 0.0 0.0 0.0 47 6
    Vitamin D (IU) 0.0 0.0 47.7 186.1 15.9 0.0 0.0 0.0 0.0 45.5 0.0 82.0 0.0 72.7 31.5 22.7 504 63
    Water (g) 33.9 0.0 246.4 214.0 209.7 142.6 10.5 0.0 737.4 326.3 4.9 76.2 3.3 227.2 31.3 46.5 2,310 289
    Zinc (mg) 4.8 0.0 8.0 10.9 1.2 0.3 0.2 0.0 5.0 5.3 0.0 1.3 0.0 13.3 5.8 3.7 60 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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