Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) lasagna noodles |
1 tablespoon (18g) salt |
3/4 lb (341g) ground turkey |
1 lb (454g) Italian sausage |
8 ounces (227g) mushrooms |
1 cup (160g) onions |
6 (18g) garlic cloves |
1 tablespoon (13g) sugar |
60 ounces (922g) spaghetti sauce |
1 lb (455g) ricotta cheese |
2 tablespoons (5g) fresh basil |
2 (100g) eggs |
1 tablespoon (4g) fresh parsley |
1 lb (454g) mozzarella cheese |
1 1/2 cups (150g) parmesan cheese |
4 ounces (114g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 4.2 | 5.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.7 | 0.0 | 3.2 | 1.7 | 0.8 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 4.9 | 5.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 2.9 | 0.0 | 0.8 | 0.0 | 2.3 | 2.4 | 1.2 | 22 | 3 |
| Ash (g) | 3.0 | 18.0 | 3.4 | 9.9 | 1.9 | 0.6 | 0.3 | 0.0 | 18.5 | 4.6 | 0.1 | 1.1 | 0.1 | 14.9 | 12.0 | 5.4 | 94 | 12 |
| Aspartic acid (g) | 2.1 | 0.0 | 6.5 | 7.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 4.5 | 0.0 | 1.3 | 0.0 | 7.4 | 4.0 | 2.0 | 36 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 4.3 | 64.7 | 95.3 | 6.8 | 36.8 | 32.6 | 0.1 | 202.8 | 942.0 | 9.4 | 56.0 | 5.2 | 2,294.7 | 1,663.5 | 858.8 | 6,345 | 793 |
| Calories | 1,268.8 | 0.0 | 503.9 | 1,561.8 | 49.9 | 64.0 | 26.8 | 48.8 | 801.8 | 791.8 | 1.2 | 143.0 | 1.4 | 1,363.2 | 646.5 | 398.7 | 7,672 | 959 |
| Calories (kj) | 5,311.3 | 0.0 | 2,104.3 | 6,542.1 | 210.9 | 265.6 | 112.1 | 203.9 | 3,354.6 | 3,313.0 | 5.0 | 599.0 | 5.7 | 5,698.2 | 2,707.5 | 1,671.1 | 32,104 | 4,013 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 255.4 | 0.0 | 0.0 | 19.4 | 7.4 | 14.9 | 6.0 | 12.6 | 126.8 | 13.8 | 0.1 | 0.7 | 0.2 | 10.0 | 6.1 | 2.4 | 476 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 234.9 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 232.1 | 0.0 | 372.0 | 0.0 | 359.0 | 132.0 | 78.4 | 1,686 | 211 |
| Copper (mg) | 1.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 0.5 | 2.3 | 2.7 | 0.4 | 0.0 | 24.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Folate (mcg) | 810.5 | 0.0 | 23.8 | 22.7 | 38.6 | 30.4 | 0.5 | 0.0 | 119.8 | 54.6 | 3.6 | 47.0 | 5.8 | 31.8 | 15.0 | 11.4 | 1,216 | 152 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 23.8 | 22.7 | 38.6 | 30.4 | 0.5 | 0.0 | 119.8 | 54.6 | 3.6 | 47.0 | 5.8 | 31.8 | 15.0 | 11.4 | 1,742 | 218 |
| Folate, food (mcg) | 61.6 | 0.0 | 23.8 | 22.7 | 38.6 | 30.4 | 0.5 | 0.0 | 119.8 | 54.6 | 3.6 | 47.0 | 5.8 | 31.8 | 15.0 | 11.4 | 467 | 58 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 94 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.4 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 3.4 | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2.5 | 0.2 | n/a | 10 | 1 |
| Glutamic acid (g) | 15.7 | 0.0 | 10.7 | 12.6 | 0.8 | 0.4 | 0.1 | n/a | n/a | 11.1 | 0.0 | 1.7 | 0.0 | 20.3 | 13.0 | 7.1 | 94 | 12 |
| Glycine (g) | 1.5 | 0.0 | 3.7 | 5.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 2.3 | 1.1 | 0.5 | 17 | 2 |
| Histidine (g) | 1.0 | 0.0 | 2.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.3 | 0.0 | 2.3 | 1.6 | 1.3 | 13 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.3 | 0.1 | 3.7 | 6.5 | 1.1 | 0.3 | 0.3 | 0.0 | 6.6 | 1.7 | 0.2 | 1.8 | 0.2 | 2.0 | 1.4 | 0.6 | 38 | 5 |
| Isoleucine (g) | 1.7 | 0.0 | 3.0 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.7 | 0.0 | 5.2 | 3.0 | 1.2 | 21 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Leucine (g) | 3.4 | 0.0 | 5.5 | 6.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 5.6 | 0.0 | 1.1 | 0.0 | 8.3 | 5.6 | 2.6 | 39 | 5 |
| Lysine (g) | 1.0 | 0.0 | 6.0 | 6.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.9 | 0.0 | 4.4 | 4.5 | 3.0 | 33 | 4 |
| Magnesium (mg) | 181.3 | 0.2 | 78.3 | 81.7 | 20.4 | 16.0 | 4.5 | 0.0 | 193.5 | 50.1 | 3.4 | 12.0 | 1.9 | 90.9 | 57.0 | 31.8 | 823 | 103 |
| Maltose (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | 0.0 | 2.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 2.3 | 1.5 | 0.8 | 11 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 9.0 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 16.5 | 0.0 | 3.7 | 0.0 | 29.9 | 12.6 | 8.4 | 144 | 18 |
| Niacin (mg) | 24.5 | 0.0 | 22.9 | 18.9 | 8.2 | 0.2 | 0.1 | 0.0 | 36.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 112 | 14 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 3.4 | n/a | 3.4 | 0.2 | 0.1 | 0.0 | 0.7 | 1.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.5 | 0.5 | 13 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 2.6 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.7 | 0.0 | 4.6 | 3.1 | 1.5 | 21 | 3 |
| Phosphorus (mg) | 646.4 | 0.0 | 681.0 | 771.8 | 195.1 | 46.4 | 27.5 | 0.0 | 331.8 | 719.0 | 3.0 | 198.0 | 2.2 | 1,608.6 | 1,093.5 | 563.5 | 6,888 | 861 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 7.5 | 15.9 | 0.4 | 0.0 | 0.0 | 0.0 | 10.9 | 1.8 | 0.0 | 1.9 | 0.0 | 3.5 | 1.8 | 0.9 | 47 | 6 |
| Potassium (mg) | 762.7 | 1.4 | 807.0 | 1,380.2 | 721.3 | 233.6 | 72.2 | 0.3 | 2,912.3 | 477.8 | 15.6 | 138.0 | 21.1 | 345.3 | 187.5 | 156.8 | 8,233 | 1,029 |
| Proline (g) | 5.4 | 0.0 | 3.0 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.5 | 0.0 | 10.7 | 6.9 | 3.1 | 39 | 5 |
| Protein (g) | 44.6 | 0.0 | 66.9 | 86.8 | 7.0 | 1.8 | 1.1 | 0.0 | 16.4 | 51.2 | 0.2 | 12.6 | 0.1 | 100.7 | 57.7 | 29.1 | 476 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 68.1 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532.4 | 0.0 | 160.0 | 0.0 | 790.7 | 334.5 | 261.3 | 2,192 | 274 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.5 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.5 | 0.0 | 1.3 | 0.7 | 0.4 | 8 | 1 |
| Saturated Fat (g) | 0.9 | 0.0 | 6.9 | 43.8 | 0.1 | 0.1 | 0.0 | 0.0 | 6.4 | 37.7 | 0.0 | 3.1 | 0.0 | 59.8 | 26.0 | 19.4 | 204 | 26 |
| Selenium (mcg) | 216.1 | 0.0 | 74.6 | 99.9 | 21.1 | 0.8 | 2.6 | 0.1 | 12.9 | 66.0 | 0.0 | 30.7 | 0.0 | 77.2 | 26.6 | 16.5 | 645 | 81 |
| Serine (g) | 2.1 | 0.0 | 2.8 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 1.0 | 0.0 | 3.3 | 3.4 | 1.7 | 21 | 3 |
| Sodium (mg) | 20.5 | 6,976.4 | 197.5 | 5,479.8 | 11.3 | 6.4 | 3.1 | 0.1 | 3,778.6 | 382.3 | 0.2 | 142.0 | 2.1 | 2,849.1 | 2,293.5 | 995.1 | 23,138 | 2,892 |
| Starch (g) | 213.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 16 | 2 |
| Sugar (g) | 9.1 | 0.0 | 0.0 | 3.9 | 4.5 | 6.8 | 0.2 | 12.6 | 81.5 | 1.2 | 0.0 | 0.4 | 0.0 | 4.7 | 1.4 | 0.6 | 127 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.2 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 1.6 | 0.0 | 3.1 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.6 | 0.0 | 4.5 | 2.2 | 1.1 | 19 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.5 | 0.0 | 1.1 | 0.0 | 0.9 | 0.4 | 0.3 | 27 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 5.2 | 0.0 | 26.1 | 124.0 | 0.8 | 0.2 | 0.1 | 0.0 | 24.8 | 59.1 | 0.0 | 9.5 | 0.0 | 101.6 | 42.9 | 30.2 | 424 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 2.3 | 0.8 | 0.4 | 6 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | 2.4 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.5 | 0.0 | 4.7 | 3.5 | 1.7 | 19 | 2 |
| Valine (g) | 2.0 | 0.0 | 3.1 | 3.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.0 | 0.9 | 0.0 | 6.0 | 3.8 | 1.9 | 25 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 224.7 | 72.6 | 0.0 | 3.2 | 1.6 | 0.0 | 6,930.4 | 2,025.1 | 279.6 | 540.0 | 320.1 | 3,071.7 | 1,297.5 | 999.7 | 15,766 | 1,971 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 68.1 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 350.2 | 546.1 | 14.0 | 160.0 | 16.0 | 813.4 | 343.5 | 268.1 | 2,625 | 328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.4 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 10.4 | 3.4 | 1.7 | 27 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 1.9 | 1.5 | 0.2 | 0.2 | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 4.8 | 11.8 | 5.6 | 0.0 | 18.4 | 0.0 | 1.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 47.7 | 186.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 82.0 | 0.0 | 72.7 | 31.5 | 22.7 | 504 | 63 |
| Water (g) | 33.9 | 0.0 | 246.4 | 214.0 | 209.7 | 142.6 | 10.5 | 0.0 | 737.4 | 326.3 | 4.9 | 76.2 | 3.3 | 227.2 | 31.3 | 46.5 | 2,310 | 289 |
| Zinc (mg) | 4.8 | 0.0 | 8.0 | 10.9 | 1.2 | 0.3 | 0.2 | 0.0 | 5.0 | 5.3 | 0.0 | 1.3 | 0.0 | 13.3 | 5.8 | 3.7 | 60 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.