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Nutritional Facts: Traditional Supreme Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
lasagna noodles
1 tablespoon (18g)
salt
3/4 lb (341g)
ground turkey
1 lb (454g)
Italian sausage
8 ounces (227g)
mushrooms
1 cup (160g)
onions
6 (18g)
garlic cloves
1 tablespoon (13g)
sugar
60 ounces (922g)
spaghetti sauce
1 lb (455g)
ricotta cheese
2 tablespoons (5g)
fresh basil
2 (100g)
eggs
1 tablespoon (4g)
fresh parsley
1 lb (454g)
mozzarella cheese
1 1/2 cups (150g)
parmesan cheese
4 ounces (114g)
provolone cheese
Total 1 serving
Alanine (g) 1.5 0.0 4.2 5.1 0.5 0.0 0.0 n/a n/a 2.3 0.0 0.7 0.0 3.2 1.7 0.8 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 4.9 5.4 0.2 0.2 0.1 n/a n/a 2.9 0.0 0.8 0.0 2.3 2.4 1.2 22 3
Ash (g) 3.0 18.0 3.4 9.9 1.9 0.6 0.3 0.0 18.5 4.6 0.1 1.1 0.1 14.9 12.0 5.4 94 12
Aspartic acid (g) 2.1 0.0 6.5 7.6 0.4 0.1 0.1 n/a n/a 4.5 0.0 1.3 0.0 7.4 4.0 2.0 36 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 4.3 64.7 95.3 6.8 36.8 32.6 0.1 202.8 942.0 9.4 56.0 5.2 2,294.7 1,663.5 858.8 6,345 793
Calories 1,268.8 0.0 503.9 1,561.8 49.9 64.0 26.8 48.8 801.8 791.8 1.2 143.0 1.4 1,363.2 646.5 398.7 7,672 959
Calories (kj) 5,311.3 0.0 2,104.3 6,542.1 210.9 265.6 112.1 203.9 3,354.6 3,313.0 5.0 599.0 5.7 5,698.2 2,707.5 1,671.1 32,104 4,013
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 255.4 0.0 0.0 19.4 7.4 14.9 6.0 12.6 126.8 13.8 0.1 0.7 0.2 10.0 6.1 2.4 476 59
Cholesterol (mg) 0.0 0.0 234.9 258.8 0.0 0.0 0.0 0.0 18.4 232.1 0.0 372.0 0.0 359.0 132.0 78.4 1,686 211
Copper (mg) 1.0 0.0 0.3 0.4 0.7 0.1 0.1 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.4 0.0 5 1
Cystine (g) 0.9 0.0 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.3 0.0 0.5 0.2 0.1 4 1
Dietary Fiber (g) 10.9 0.0 0.0 0.5 2.3 2.7 0.4 0.0 24.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 41 5
Folate (mcg) 810.5 0.0 23.8 22.7 38.6 30.4 0.5 0.0 119.8 54.6 3.6 47.0 5.8 31.8 15.0 11.4 1,216 152
Folate, DFE (mcg) 1,337.2 0.0 23.8 22.7 38.6 30.4 0.5 0.0 119.8 54.6 3.6 47.0 5.8 31.8 15.0 11.4 1,742 218
Folate, food (mcg) 61.6 0.0 23.8 22.7 38.6 30.4 0.5 0.0 119.8 54.6 3.6 47.0 5.8 31.8 15.0 11.4 467 58
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
Fructose (g) 0.4 n/a n/a n/a 0.4 2.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a 1 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 3.4 3.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 2.5 0.2 n/a 10 1
Glutamic acid (g) 15.7 0.0 10.7 12.6 0.8 0.4 0.1 n/a n/a 11.1 0.0 1.7 0.0 20.3 13.0 7.1 94 12
Glycine (g) 1.5 0.0 3.7 5.5 0.2 0.0 0.0 n/a n/a 1.3 0.0 0.4 0.0 2.3 1.1 0.5 17 2
Histidine (g) 1.0 0.0 2.0 2.6 0.1 0.0 0.0 n/a n/a 2.1 0.0 0.3 0.0 2.3 1.6 1.3 13 2
Hydroxyproline (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.3 0.1 3.7 6.5 1.1 0.3 0.3 0.0 6.6 1.7 0.2 1.8 0.2 2.0 1.4 0.6 38 5
Isoleucine (g) 1.7 0.0 3.0 3.3 0.2 0.0 0.0 n/a n/a 2.7 0.0 0.7 0.0 5.2 3.0 1.2 21 3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Leucine (g) 3.4 0.0 5.5 6.1 0.3 0.0 0.1 n/a n/a 5.6 0.0 1.1 0.0 8.3 5.6 2.6 39 5
Lysine (g) 1.0 0.0 6.0 6.9 0.2 0.1 0.0 n/a n/a 6.1 0.0 0.9 0.0 4.4 4.5 3.0 33 4
Magnesium (mg) 181.3 0.2 78.3 81.7 20.4 16.0 4.5 0.0 193.5 50.1 3.4 12.0 1.9 90.9 57.0 31.8 823 103
Maltose (g) 6.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a 7 1
Manganese (mg) 3.1 0.0 0.0 n/a 0.1 0.2 0.3 0.0 1.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 6 1
Methionine (g) 0.5 0.0 2.0 2.2 0.1 0.0 0.0 n/a n/a 1.3 0.0 0.4 0.0 2.3 1.5 0.8 11 1
Monounsaturated Fat (g) 0.6 0.0 9.0 58.0 0.0 0.0 0.0 0.0 5.4 16.5 0.0 3.7 0.0 29.9 12.6 8.4 144 18
Niacin (mg) 24.5 0.0 22.9 18.9 8.2 0.2 0.1 0.0 36.1 0.5 0.0 0.1 0.0 0.5 0.2 0.2 112 14
Pantothenic acid (mg) 1.5 0.0 3.4 n/a 3.4 0.2 0.1 0.0 0.7 1.0 0.0 1.5 0.0 0.6 0.5 0.5 13 2
Phenylalanine (g) 2.3 0.0 2.6 3.0 0.2 0.0 0.0 n/a n/a 2.5 0.0 0.7 0.0 4.6 3.1 1.5 21 3
Phosphorus (mg) 646.4 0.0 681.0 771.8 195.1 46.4 27.5 0.0 331.8 719.0 3.0 198.0 2.2 1,608.6 1,093.5 563.5 6,888 861
Phytosterols n/a 0.0 n/a 0.0 n/a 24.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 24 3
Polyunsaturated Fat (g) 1.9 0.0 7.5 15.9 0.4 0.0 0.0 0.0 10.9 1.8 0.0 1.9 0.0 3.5 1.8 0.9 47 6
Potassium (mg) 762.7 1.4 807.0 1,380.2 721.3 233.6 72.2 0.3 2,912.3 477.8 15.6 138.0 21.1 345.3 187.5 156.8 8,233 1,029
Proline (g) 5.4 0.0 3.0 4.2 0.2 0.0 0.0 n/a n/a 4.9 0.0 0.5 0.0 10.7 6.9 3.1 39 5
Protein (g) 44.6 0.0 66.9 86.8 7.0 1.8 1.1 0.0 16.4 51.2 0.2 12.6 0.1 100.7 57.7 29.1 476 60
Retinol (mcg) 0.0 0.0 68.1 45.4 0.0 0.0 0.0 0.0 0.0 532.4 0.0 160.0 0.0 790.7 334.5 261.3 2,192 274
Riboflavin (mg) 1.4 0.0 0.5 1.1 0.9 0.0 0.0 0.0 0.6 0.9 0.0 0.5 0.0 1.3 0.7 0.4 8 1
Saturated Fat (g) 0.9 0.0 6.9 43.8 0.1 0.1 0.0 0.0 6.4 37.7 0.0 3.1 0.0 59.8 26.0 19.4 204 26
Selenium (mcg) 216.1 0.0 74.6 99.9 21.1 0.8 2.6 0.1 12.9 66.0 0.0 30.7 0.0 77.2 26.6 16.5 645 81
Serine (g) 2.1 0.0 2.8 3.5 0.2 0.0 0.0 n/a n/a 2.6 0.0 1.0 0.0 3.3 3.4 1.7 21 3
Sodium (mg) 20.5 6,976.4 197.5 5,479.8 11.3 6.4 3.1 0.1 3,778.6 382.3 0.2 142.0 2.1 2,849.1 2,293.5 995.1 23,138 2,892
Starch (g) 213.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 27
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a 0.0 1.6 n/a 12.6 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 16 2
Sugar (g) 9.1 0.0 0.0 3.9 4.5 6.8 0.2 12.6 81.5 1.2 0.0 0.4 0.0 4.7 1.4 0.6 127 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.2 2.8 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Threonine (g) 1.6 0.0 3.1 3.6 0.2 0.0 0.0 n/a n/a 2.4 0.0 0.6 0.0 4.5 2.2 1.1 19 2
Tocopherol, alpha (mg) 0.4 0.0 0.3 1.1 0.0 0.0 0.0 0.0 22.1 0.5 0.0 1.1 0.0 0.9 0.4 0.3 27 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 4 0
Total Fat (g) 5.2 0.0 26.1 124.0 0.8 0.2 0.1 0.0 24.8 59.1 0.0 9.5 0.0 101.6 42.9 30.2 424 53
Trans-monoenoic Fat (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.8 0.7 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.2 0.0 2.3 0.8 0.4 6 1
Tyrosine (g) 0.8 0.0 2.4 2.6 0.1 0.0 0.0 n/a n/a 2.7 0.0 0.5 0.0 4.7 3.5 1.7 19 2
Valine (g) 2.0 0.0 3.1 3.7 0.5 0.0 0.1 n/a n/a 3.1 0.0 0.9 0.0 6.0 3.8 1.9 25 3
Vitamin A, IU (IU) 0.0 0.0 224.7 72.6 0.0 3.2 1.6 0.0 6,930.4 2,025.1 279.6 540.0 320.1 3,071.7 1,297.5 999.7 15,766 1,971
Vitamin A, RAE (mcg) 0.0 0.0 68.1 45.4 0.0 0.0 0.0 0.0 350.2 546.1 14.0 160.0 16.0 813.4 343.5 268.1 2,625 328
Vitamin B-12 (mcg) 0.0 0.0 3.4 5.9 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.9 0.0 10.4 3.4 1.7 27 3
Vitamin B-6 (mg) 0.5 0.0 1.9 1.5 0.2 0.2 0.2 0.0 1.6 0.2 0.0 0.2 0.0 0.2 0.1 0.1 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 4.8 11.8 5.6 0.0 18.4 0.0 1.0 0.0 5.1 0.0 0.0 0.0 47 6
Vitamin D (IU) 0.0 0.0 47.7 186.1 15.9 0.0 0.0 0.0 0.0 45.5 0.0 82.0 0.0 72.7 31.5 22.7 504 63
Water (g) 33.9 0.0 246.4 214.0 209.7 142.6 10.5 0.0 737.4 326.3 4.9 76.2 3.3 227.2 31.3 46.5 2,310 289
Zinc (mg) 4.8 0.0 8.0 10.9 1.2 0.3 0.2 0.0 5.0 5.3 0.0 1.3 0.0 13.3 5.8 3.7 60 7

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