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    Nutritional Facts: Liz's Chocolate Turtle Cake.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    cookie crumbs
    1/2 cup (59g)
    walnuts
    4 tablespoons (57g)
    unsalted butter
    1/4 teaspoon (2g)
    salt
    32 (323g)
    caramel candies
    3 tablespoons (46g)
    milk
    32 ounces (909g)
    cream cheese
    1 cup (200g)
    granulated sugar
    1 cup (230g)
    sour cream
    2 teaspoons (8g)
    vanilla
    4 large (200g)
    eggs
    7 ounces (198g)
    bittersweet chocolate
    1 1/2 teaspoons (2g)
    instant espresso powder
    1/4 cup (29g)
    walnuts
    1 ounce (28g)
    bittersweet chocolate
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 0.5 0.1 1.7 n/a 0.2 n/a 1.5 n/a 0.0 0.2 n/a 5 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a 3 0
    Arginine n/a 1.3 0.0 0.0 0.5 0.1 2.1 n/a 0.2 n/a 1.6 n/a 0.0 0.7 n/a 7 0
    Ash n/a 1.0 0.0 1.5 5.8 0.3 12.0 0.0 2.0 0.0 2.1 n/a 0.1 0.5 n/a 25 1
    Aspartic acid n/a 1.1 0.0 0.0 1.0 0.1 4.7 n/a 0.5 n/a 2.7 n/a 0.0 0.5 n/a 11 0
    Beta-sitosterol n/a 37.4 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 58 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 47.1 0.0 n/a 47 2
    Calcium n/a 57.3 13.6 0.4 446.0 54.4 890.6 2.0 253.0 0.9 112.0 n/a 2.1 28.7 n/a 1,861 78
    Calories n/a 382.6 407.3 0.0 1,234.6 29.3 3,108.1 774.0 443.9 24.2 286.0 n/a 3.6 191.3 n/a 6,885 287
    Calories (kj) n/a 1,601.7 1,703.4 0.0 5,164.7 122.6 13,004.9 3,236.0 1,860.7 101.2 1,198.0 n/a 15.1 800.9 n/a 28,809 1,200
    Campesterol n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 6 0
    Carbohydrates n/a 8.0 0.0 0.0 248.9 2.1 37.0 200.0 6.6 1.1 1.4 n/a 0.6 4.0 n/a 510 21
    Cholesterol n/a 0.0 122.1 0.0 22.6 6.4 999.7 0.0 119.6 0.0 744.0 n/a 0.0 0.0 n/a 2,014 84
    Copper n/a 0.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 2 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.1 n/a 0.5 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 6 0
    Folate n/a 57.3 1.7 0.0 12.9 2.3 100.0 0.0 16.1 0.0 94.0 n/a 0.0 28.7 n/a 313 13
    Folate, DFE n/a 57.3 1.7 0.0 12.9 2.3 100.0 0.0 16.1 0.0 94.0 n/a 0.0 28.7 n/a 313 13
    Folate, food n/a 57.3 1.7 0.0 12.9 2.3 100.0 0.0 16.1 0.0 94.0 n/a 0.0 28.7 n/a 313 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a 1.6 0.1 0.0 2.9 0.3 11.9 n/a 1.3 n/a 3.3 n/a 0.0 0.8 n/a 22 1
    Glycine n/a 0.5 0.0 0.0 0.3 0.0 1.3 n/a 0.1 n/a 0.9 n/a 0.0 0.2 n/a 3 0
    Histidine n/a 0.2 0.0 0.0 0.4 0.0 1.6 n/a 0.2 n/a 0.6 n/a 0.0 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.7 0.0 0.0 0.5 0.0 3.5 0.1 0.4 0.0 3.5 n/a 0.1 0.9 n/a 11 0
    Isoleucine n/a 0.4 0.0 0.0 0.8 0.1 2.9 n/a 0.3 n/a 1.3 n/a 0.0 0.2 n/a 6 0
    Lactose n/a 0.0 n/a n/a n/a n/a 29.2 0.0 8.1 n/a 0.0 n/a n/a 0.0 n/a 37 2
    Leucine n/a 0.7 0.0 0.0 1.3 0.1 6.0 n/a 0.6 n/a 2.2 n/a 0.0 0.3 n/a 11 0
    Lysine n/a 0.2 0.0 0.0 1.1 0.1 5.2 n/a 0.5 n/a 1.8 n/a 0.0 0.1 n/a 9 0
    Magnesium n/a 92.4 1.1 0.0 54.9 5.9 81.8 0.0 23.0 1.0 24.0 n/a 4.9 46.2 n/a 335 14
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a 3 0
    Methionine n/a 0.1 0.0 0.0 0.3 0.0 1.7 n/a 0.2 n/a 0.8 n/a 0.0 0.1 n/a 3 0
    Monounsaturated Fat n/a 5.2 11.9 0.0 5.0 0.5 78.3 0.0 11.7 0.0 7.3 n/a 0.0 2.6 n/a 123 5
    Niacin n/a 0.7 0.0 0.0 0.5 0.0 1.3 0.0 0.3 0.0 0.2 n/a 0.4 0.3 n/a 4 0
    Pantothenic acid n/a 0.3 0.1 0.0 2.0 0.1 5.2 0.0 0.8 0.0 3.1 n/a 0.0 0.2 n/a 12 0
    Phenylalanine n/a 0.4 0.0 0.0 0.7 0.1 2.6 n/a 0.3 n/a 1.4 n/a 0.0 0.2 n/a 6 0
    Phosphorus n/a 202.4 13.6 0.0 368.4 42.5 963.3 0.0 264.5 0.5 396.0 n/a 4.5 101.2 n/a 2,357 98
    Phytosterols n/a 42.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.1 n/a 63 3
    Polyunsaturated Fat n/a 27.6 1.7 0.0 11.2 0.1 13.1 0.0 1.9 0.0 3.8 n/a 0.0 13.8 n/a 73 3
    Potassium n/a 258.0 13.6 0.1 691.6 69.1 1,254.1 4.0 324.3 12.4 276.0 n/a 53.0 129.0 n/a 3,085 129
    Proline n/a 0.4 0.0 0.0 1.3 0.1 6.0 n/a 0.6 n/a 1.0 n/a 0.0 0.2 n/a 10 0
    Protein n/a 8.9 0.5 0.0 14.9 1.5 53.9 0.0 4.8 0.0 25.1 n/a 0.2 4.5 n/a 114 5
    Retinol n/a 0.0 381.1 0.0 35.6 14.2 3,262.6 0.0 400.2 0.0 320.0 n/a 0.0 0.0 n/a 4,414 184
    Riboflavin n/a 0.1 0.0 0.0 0.8 0.1 1.1 0.0 0.4 0.0 0.9 n/a 0.0 0.0 n/a 4 0
    Saturated Fat n/a 3.6 29.2 0.0 8.0 1.0 175.3 0.0 26.5 0.0 6.3 n/a 0.0 1.8 n/a 252 10
    Selenium n/a 2.9 0.6 0.0 5.8 0.9 21.8 1.2 6.0 0.0 61.4 n/a 0.2 1.4 n/a 102 4
    Serine n/a 0.5 0.0 0.0 0.7 0.1 3.4 n/a 0.4 n/a 1.9 n/a 0.0 0.3 n/a 7 0
    Sodium n/a 1.2 6.2 581.4 791.8 22.4 2,917.2 2.0 184.0 0.8 284.0 n/a 0.6 0.6 n/a 4,792 200
    Starch n/a 0.0 n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Stigmasterol n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Sucrose n/a 1.4 n/a n/a n/a n/a 0.0 199.6 0.0 n/a 0.0 n/a n/a 0.7 n/a 202 8
    Sugar n/a 1.5 0.0 0.0 211.7 n/a 29.2 199.6 8.1 1.1 0.7 n/a 0.0 0.8 n/a 453 19
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Threonine n/a 0.3 0.0 0.0 0.6 0.1 2.1 n/a 0.3 n/a 1.1 n/a 0.0 0.2 n/a 5 0
    Tocopherol, alpha n/a 0.4 1.3 0.0 1.5 n/a 2.6 0.0 1.0 0.0 2.1 n/a 0.0 0.2 n/a 9 0
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.6 n/a 2 0
    Tocopherol, gamma n/a 12.2 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 1.0 n/a n/a 6.1 n/a 20 1
    Total Fat n/a 38.1 46.1 0.0 26.2 1.7 311.2 0.0 45.4 0.0 19.0 n/a 0.0 19.1 n/a 507 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.2 0.0 0.6 n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.2 0.0 0.0 0.7 0.1 2.8 n/a 0.3 n/a 1.0 n/a 0.0 0.1 n/a 5 0
    Valine n/a 0.4 0.0 0.0 0.9 0.1 3.6 n/a 0.4 n/a 1.7 n/a 0.0 0.2 n/a 7 0
    Vitamin A, IU n/a 11.7 1,419.4 0.0 135.7 63.1 12,205.2 0.0 1,432.9 0.0 1,080.0 n/a 0.0 5.9 n/a 16,354 681
    Vitamin A, RAE n/a 0.6 388.5 0.0 38.8 15.1 3,326.2 0.0 404.8 0.0 320.0 n/a 0.0 0.3 n/a 4,494 187
    Vitamin B-12 n/a 0.0 0.1 0.0 1.0 0.2 2.3 0.0 0.6 0.0 1.8 n/a 0.0 0.0 n/a 6 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.3 n/a 0.0 0.2 n/a 1 0
    Vitamin C n/a 0.8 0.0 0.0 1.3 0.7 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.4 n/a 5 0
    Vitamin D n/a 0.0 34.1 0.0 0.0 n/a 227.2 0.0 32.2 0.0 164.0 n/a 0.0 0.0 n/a 457 19
    Water n/a 2.4 10.2 0.0 27.5 40.1 494.8 0.0 171.3 4.4 152.3 n/a 0.0 1.2 n/a 904 38
    Zinc n/a 1.8 0.1 0.0 1.4 0.2 4.6 0.0 0.9 0.0 2.6 n/a 0.0 0.9 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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