Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (0g) cookie crumbs |
1/2 cup (59g) walnuts |
4 tablespoons (57g) unsalted butter |
1/4 teaspoon (2g) salt |
32 (323g) caramel candies |
3 tablespoons (46g) milk |
32 ounces (909g) cream cheese |
1 cup (200g) granulated sugar |
1 cup (230g) sour cream |
2 teaspoons (8g) vanilla |
4 large (200g) eggs |
7 ounces (198g) bittersweet chocolate |
1 1/2 teaspoons (2g) instant espresso powder |
1/4 cup (29g) walnuts |
1 ounce (28g) bittersweet chocolate |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | n/a | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 2.1 | n/a | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.7 | n/a | 7 | 0 |
Ash | n/a | 1.0 | 0.0 | 1.5 | 5.8 | 0.3 | 12.0 | 0.0 | 2.0 | 0.0 | 2.1 | n/a | 0.1 | 0.5 | n/a | 25 | 1 |
Aspartic acid | n/a | 1.1 | 0.0 | 0.0 | 1.0 | 0.1 | 4.7 | n/a | 0.5 | n/a | 2.7 | n/a | 0.0 | 0.5 | n/a | 11 | 0 |
Beta-sitosterol | n/a | 37.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 58 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.1 | 0.0 | n/a | 47 | 2 |
Calcium | n/a | 57.3 | 13.6 | 0.4 | 446.0 | 54.4 | 890.6 | 2.0 | 253.0 | 0.9 | 112.0 | n/a | 2.1 | 28.7 | n/a | 1,861 | 78 |
Calories | n/a | 382.6 | 407.3 | 0.0 | 1,234.6 | 29.3 | 3,108.1 | 774.0 | 443.9 | 24.2 | 286.0 | n/a | 3.6 | 191.3 | n/a | 6,885 | 287 |
Calories (kj) | n/a | 1,601.7 | 1,703.4 | 0.0 | 5,164.7 | 122.6 | 13,004.9 | 3,236.0 | 1,860.7 | 101.2 | 1,198.0 | n/a | 15.1 | 800.9 | n/a | 28,809 | 1,200 |
Campesterol | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 6 | 0 |
Carbohydrates | n/a | 8.0 | 0.0 | 0.0 | 248.9 | 2.1 | 37.0 | 200.0 | 6.6 | 1.1 | 1.4 | n/a | 0.6 | 4.0 | n/a | 510 | 21 |
Cholesterol | n/a | 0.0 | 122.1 | 0.0 | 22.6 | 6.4 | 999.7 | 0.0 | 119.6 | 0.0 | 744.0 | n/a | 0.0 | 0.0 | n/a | 2,014 | 84 |
Copper | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 6 | 0 |
Folate | n/a | 57.3 | 1.7 | 0.0 | 12.9 | 2.3 | 100.0 | 0.0 | 16.1 | 0.0 | 94.0 | n/a | 0.0 | 28.7 | n/a | 313 | 13 |
Folate, DFE | n/a | 57.3 | 1.7 | 0.0 | 12.9 | 2.3 | 100.0 | 0.0 | 16.1 | 0.0 | 94.0 | n/a | 0.0 | 28.7 | n/a | 313 | 13 |
Folate, food | n/a | 57.3 | 1.7 | 0.0 | 12.9 | 2.3 | 100.0 | 0.0 | 16.1 | 0.0 | 94.0 | n/a | 0.0 | 28.7 | n/a | 313 | 13 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid | n/a | 1.6 | 0.1 | 0.0 | 2.9 | 0.3 | 11.9 | n/a | 1.3 | n/a | 3.3 | n/a | 0.0 | 0.8 | n/a | 22 | 1 |
Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 3.5 | 0.1 | 0.4 | 0.0 | 3.5 | n/a | 0.1 | 0.9 | n/a | 11 | 0 |
Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 2.9 | n/a | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 6 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.2 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 37 | 2 |
Leucine | n/a | 0.7 | 0.0 | 0.0 | 1.3 | 0.1 | 6.0 | n/a | 0.6 | n/a | 2.2 | n/a | 0.0 | 0.3 | n/a | 11 | 0 |
Lysine | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 5.2 | n/a | 0.5 | n/a | 1.8 | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
Magnesium | n/a | 92.4 | 1.1 | 0.0 | 54.9 | 5.9 | 81.8 | 0.0 | 23.0 | 1.0 | 24.0 | n/a | 4.9 | 46.2 | n/a | 335 | 14 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 5.2 | 11.9 | 0.0 | 5.0 | 0.5 | 78.3 | 0.0 | 11.7 | 0.0 | 7.3 | n/a | 0.0 | 2.6 | n/a | 123 | 5 |
Niacin | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | n/a | 4 | 0 |
Pantothenic acid | n/a | 0.3 | 0.1 | 0.0 | 2.0 | 0.1 | 5.2 | 0.0 | 0.8 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | n/a | 12 | 0 |
Phenylalanine | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 2.6 | n/a | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | 6 | 0 |
Phosphorus | n/a | 202.4 | 13.6 | 0.0 | 368.4 | 42.5 | 963.3 | 0.0 | 264.5 | 0.5 | 396.0 | n/a | 4.5 | 101.2 | n/a | 2,357 | 98 |
Phytosterols | n/a | 42.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | 63 | 3 |
Polyunsaturated Fat | n/a | 27.6 | 1.7 | 0.0 | 11.2 | 0.1 | 13.1 | 0.0 | 1.9 | 0.0 | 3.8 | n/a | 0.0 | 13.8 | n/a | 73 | 3 |
Potassium | n/a | 258.0 | 13.6 | 0.1 | 691.6 | 69.1 | 1,254.1 | 4.0 | 324.3 | 12.4 | 276.0 | n/a | 53.0 | 129.0 | n/a | 3,085 | 129 |
Proline | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | 6.0 | n/a | 0.6 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | 10 | 0 |
Protein | n/a | 8.9 | 0.5 | 0.0 | 14.9 | 1.5 | 53.9 | 0.0 | 4.8 | 0.0 | 25.1 | n/a | 0.2 | 4.5 | n/a | 114 | 5 |
Retinol | n/a | 0.0 | 381.1 | 0.0 | 35.6 | 14.2 | 3,262.6 | 0.0 | 400.2 | 0.0 | 320.0 | n/a | 0.0 | 0.0 | n/a | 4,414 | 184 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat | n/a | 3.6 | 29.2 | 0.0 | 8.0 | 1.0 | 175.3 | 0.0 | 26.5 | 0.0 | 6.3 | n/a | 0.0 | 1.8 | n/a | 252 | 10 |
Selenium | n/a | 2.9 | 0.6 | 0.0 | 5.8 | 0.9 | 21.8 | 1.2 | 6.0 | 0.0 | 61.4 | n/a | 0.2 | 1.4 | n/a | 102 | 4 |
Serine | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 3.4 | n/a | 0.4 | n/a | 1.9 | n/a | 0.0 | 0.3 | n/a | 7 | 0 |
Sodium | n/a | 1.2 | 6.2 | 581.4 | 791.8 | 22.4 | 2,917.2 | 2.0 | 184.0 | 0.8 | 284.0 | n/a | 0.6 | 0.6 | n/a | 4,792 | 200 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Stigmasterol | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Sucrose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 199.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 202 | 8 |
Sugar | n/a | 1.5 | 0.0 | 0.0 | 211.7 | n/a | 29.2 | 199.6 | 8.1 | 1.1 | 0.7 | n/a | 0.0 | 0.8 | n/a | 453 | 19 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 2.1 | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
Tocopherol, alpha | n/a | 0.4 | 1.3 | 0.0 | 1.5 | n/a | 2.6 | 0.0 | 1.0 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | n/a | 9 | 0 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 12.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 6.1 | n/a | 20 | 1 |
Total Fat | n/a | 38.1 | 46.1 | 0.0 | 26.2 | 1.7 | 311.2 | 0.0 | 45.4 | 0.0 | 19.0 | n/a | 0.0 | 19.1 | n/a | 507 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 2.8 | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Valine | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 3.6 | n/a | 0.4 | n/a | 1.7 | n/a | 0.0 | 0.2 | n/a | 7 | 0 |
Vitamin A, IU | n/a | 11.7 | 1,419.4 | 0.0 | 135.7 | 63.1 | 12,205.2 | 0.0 | 1,432.9 | 0.0 | 1,080.0 | n/a | 0.0 | 5.9 | n/a | 16,354 | 681 |
Vitamin A, RAE | n/a | 0.6 | 388.5 | 0.0 | 38.8 | 15.1 | 3,326.2 | 0.0 | 404.8 | 0.0 | 320.0 | n/a | 0.0 | 0.3 | n/a | 4,494 | 187 |
Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 2.3 | 0.0 | 0.6 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin C | n/a | 0.8 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 0 |
Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 227.2 | 0.0 | 32.2 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | n/a | 457 | 19 |
Water | n/a | 2.4 | 10.2 | 0.0 | 27.5 | 40.1 | 494.8 | 0.0 | 171.3 | 4.4 | 152.3 | n/a | 0.0 | 1.2 | n/a | 904 | 38 |
Zinc | n/a | 1.8 | 0.1 | 0.0 | 1.4 | 0.2 | 4.6 | 0.0 | 0.9 | 0.0 | 2.6 | n/a | 0.0 | 0.9 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.