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Nutritional Facts: Liz's Chocolate Turtle Cake.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
cookie crumbs
1/2 cup (59g)
walnuts
4 tablespoons (57g)
unsalted butter
1/4 teaspoon (2g)
salt
32 (323g)
caramel candies
3 tablespoons (46g)
milk
32 ounces (909g)
cream cheese
1 cup (200g)
granulated sugar
1 cup (230g)
sour cream
2 teaspoons (8g)
vanilla
4 large (200g)
eggs
7 ounces (198g)
bittersweet chocolate
1 1/2 teaspoons (2g)
instant espresso powder
1/4 cup (29g)
walnuts
1 ounce (28g)
bittersweet chocolate
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.5 0.1 1.7 n/a 0.2 n/a 1.5 n/a 0.0 0.2 n/a 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a 3 0
Arginine n/a 1.3 0.0 0.0 0.5 0.1 2.1 n/a 0.2 n/a 1.6 n/a 0.0 0.7 n/a 7 0
Ash n/a 1.0 0.0 1.5 5.8 0.3 12.0 0.0 2.0 0.0 2.1 n/a 0.1 0.5 n/a 25 1
Aspartic acid n/a 1.1 0.0 0.0 1.0 0.1 4.7 n/a 0.5 n/a 2.7 n/a 0.0 0.5 n/a 11 0
Beta-sitosterol n/a 37.4 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 58 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 47.1 0.0 n/a 47 2
Calcium n/a 57.3 13.6 0.4 446.0 54.4 890.6 2.0 253.0 0.9 112.0 n/a 2.1 28.7 n/a 1,861 78
Calories n/a 382.6 407.3 0.0 1,234.6 29.3 3,108.1 774.0 443.9 24.2 286.0 n/a 3.6 191.3 n/a 6,885 287
Calories (kj) n/a 1,601.7 1,703.4 0.0 5,164.7 122.6 13,004.9 3,236.0 1,860.7 101.2 1,198.0 n/a 15.1 800.9 n/a 28,809 1,200
Campesterol n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 6 0
Carbohydrates n/a 8.0 0.0 0.0 248.9 2.1 37.0 200.0 6.6 1.1 1.4 n/a 0.6 4.0 n/a 510 21
Cholesterol n/a 0.0 122.1 0.0 22.6 6.4 999.7 0.0 119.6 0.0 744.0 n/a 0.0 0.0 n/a 2,014 84
Copper n/a 0.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 2 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.1 n/a 0.5 n/a 0.0 0.1 n/a 1 0
Dietary Fiber n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 6 0
Folate n/a 57.3 1.7 0.0 12.9 2.3 100.0 0.0 16.1 0.0 94.0 n/a 0.0 28.7 n/a 313 13
Folate, DFE n/a 57.3 1.7 0.0 12.9 2.3 100.0 0.0 16.1 0.0 94.0 n/a 0.0 28.7 n/a 313 13
Folate, food n/a 57.3 1.7 0.0 12.9 2.3 100.0 0.0 16.1 0.0 94.0 n/a 0.0 28.7 n/a 313 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 1.6 0.1 0.0 2.9 0.3 11.9 n/a 1.3 n/a 3.3 n/a 0.0 0.8 n/a 22 1
Glycine n/a 0.5 0.0 0.0 0.3 0.0 1.3 n/a 0.1 n/a 0.9 n/a 0.0 0.2 n/a 3 0
Histidine n/a 0.2 0.0 0.0 0.4 0.0 1.6 n/a 0.2 n/a 0.6 n/a 0.0 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.7 0.0 0.0 0.5 0.0 3.5 0.1 0.4 0.0 3.5 n/a 0.1 0.9 n/a 11 0
Isoleucine n/a 0.4 0.0 0.0 0.8 0.1 2.9 n/a 0.3 n/a 1.3 n/a 0.0 0.2 n/a 6 0
Lactose n/a 0.0 n/a n/a n/a n/a 29.2 0.0 8.1 n/a 0.0 n/a n/a 0.0 n/a 37 2
Leucine n/a 0.7 0.0 0.0 1.3 0.1 6.0 n/a 0.6 n/a 2.2 n/a 0.0 0.3 n/a 11 0
Lysine n/a 0.2 0.0 0.0 1.1 0.1 5.2 n/a 0.5 n/a 1.8 n/a 0.0 0.1 n/a 9 0
Magnesium n/a 92.4 1.1 0.0 54.9 5.9 81.8 0.0 23.0 1.0 24.0 n/a 4.9 46.2 n/a 335 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.0 n/a 3 0
Methionine n/a 0.1 0.0 0.0 0.3 0.0 1.7 n/a 0.2 n/a 0.8 n/a 0.0 0.1 n/a 3 0
Monounsaturated Fat n/a 5.2 11.9 0.0 5.0 0.5 78.3 0.0 11.7 0.0 7.3 n/a 0.0 2.6 n/a 123 5
Niacin n/a 0.7 0.0 0.0 0.5 0.0 1.3 0.0 0.3 0.0 0.2 n/a 0.4 0.3 n/a 4 0
Pantothenic acid n/a 0.3 0.1 0.0 2.0 0.1 5.2 0.0 0.8 0.0 3.1 n/a 0.0 0.2 n/a 12 0
Phenylalanine n/a 0.4 0.0 0.0 0.7 0.1 2.6 n/a 0.3 n/a 1.4 n/a 0.0 0.2 n/a 6 0
Phosphorus n/a 202.4 13.6 0.0 368.4 42.5 963.3 0.0 264.5 0.5 396.0 n/a 4.5 101.2 n/a 2,357 98
Phytosterols n/a 42.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.1 n/a 63 3
Polyunsaturated Fat n/a 27.6 1.7 0.0 11.2 0.1 13.1 0.0 1.9 0.0 3.8 n/a 0.0 13.8 n/a 73 3
Potassium n/a 258.0 13.6 0.1 691.6 69.1 1,254.1 4.0 324.3 12.4 276.0 n/a 53.0 129.0 n/a 3,085 129
Proline n/a 0.4 0.0 0.0 1.3 0.1 6.0 n/a 0.6 n/a 1.0 n/a 0.0 0.2 n/a 10 0
Protein n/a 8.9 0.5 0.0 14.9 1.5 53.9 0.0 4.8 0.0 25.1 n/a 0.2 4.5 n/a 114 5
Retinol n/a 0.0 381.1 0.0 35.6 14.2 3,262.6 0.0 400.2 0.0 320.0 n/a 0.0 0.0 n/a 4,414 184
Riboflavin n/a 0.1 0.0 0.0 0.8 0.1 1.1 0.0 0.4 0.0 0.9 n/a 0.0 0.0 n/a 4 0
Saturated Fat n/a 3.6 29.2 0.0 8.0 1.0 175.3 0.0 26.5 0.0 6.3 n/a 0.0 1.8 n/a 252 10
Selenium n/a 2.9 0.6 0.0 5.8 0.9 21.8 1.2 6.0 0.0 61.4 n/a 0.2 1.4 n/a 102 4
Serine n/a 0.5 0.0 0.0 0.7 0.1 3.4 n/a 0.4 n/a 1.9 n/a 0.0 0.3 n/a 7 0
Sodium n/a 1.2 6.2 581.4 791.8 22.4 2,917.2 2.0 184.0 0.8 284.0 n/a 0.6 0.6 n/a 4,792 200
Starch n/a 0.0 n/a n/a n/a n/a 3.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Stigmasterol n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Sucrose n/a 1.4 n/a n/a n/a n/a 0.0 199.6 0.0 n/a 0.0 n/a n/a 0.7 n/a 202 8
Sugar n/a 1.5 0.0 0.0 211.7 n/a 29.2 199.6 8.1 1.1 0.7 n/a 0.0 0.8 n/a 453 19
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Threonine n/a 0.3 0.0 0.0 0.6 0.1 2.1 n/a 0.3 n/a 1.1 n/a 0.0 0.2 n/a 5 0
Tocopherol, alpha n/a 0.4 1.3 0.0 1.5 n/a 2.6 0.0 1.0 0.0 2.1 n/a 0.0 0.2 n/a 9 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.6 n/a 2 0
Tocopherol, gamma n/a 12.2 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 1.0 n/a n/a 6.1 n/a 20 1
Total Fat n/a 38.1 46.1 0.0 26.2 1.7 311.2 0.0 45.4 0.0 19.0 n/a 0.0 19.1 n/a 507 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.2 0.0 0.6 n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 0.7 0.1 2.8 n/a 0.3 n/a 1.0 n/a 0.0 0.1 n/a 5 0
Valine n/a 0.4 0.0 0.0 0.9 0.1 3.6 n/a 0.4 n/a 1.7 n/a 0.0 0.2 n/a 7 0
Vitamin A, IU n/a 11.7 1,419.4 0.0 135.7 63.1 12,205.2 0.0 1,432.9 0.0 1,080.0 n/a 0.0 5.9 n/a 16,354 681
Vitamin A, RAE n/a 0.6 388.5 0.0 38.8 15.1 3,326.2 0.0 404.8 0.0 320.0 n/a 0.0 0.3 n/a 4,494 187
Vitamin B-12 n/a 0.0 0.1 0.0 1.0 0.2 2.3 0.0 0.6 0.0 1.8 n/a 0.0 0.0 n/a 6 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.3 n/a 0.0 0.2 n/a 1 0
Vitamin C n/a 0.8 0.0 0.0 1.3 0.7 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.4 n/a 5 0
Vitamin D n/a 0.0 34.1 0.0 0.0 n/a 227.2 0.0 32.2 0.0 164.0 n/a 0.0 0.0 n/a 457 19
Water n/a 2.4 10.2 0.0 27.5 40.1 494.8 0.0 171.3 4.4 152.3 n/a 0.0 1.2 n/a 904 38
Zinc n/a 1.8 0.1 0.0 1.4 0.2 4.6 0.0 0.9 0.0 2.6 n/a 0.0 0.9 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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