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Nutritional Facts: Sage,sausage and Spinach Stuffed Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (862g)
acorn squash
3 (249g)
Italian sausages
2 tablespoons (17g)
garlic
1/2 cup (80g)
onions
1/8 cup (29g)
dry white wine
3 cups (90g)
Baby Spinach
1/8 cup (4g)
dried sage
1 to taste (0g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
mozzarella cheese
1/3 cup (36g)
panko breadcrumbs
1 to taste (0g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.3 2.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 3 2
Alcohol n/a 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
Arginine (g) 0.4 2.9 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 4 2
Ash (g) 7.8 5.4 0.3 0.3 0.1 1.5 0.3 n/a n/a n/a 1.0 n/a 17 8
Aspartic acid (g) 0.7 4.1 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 0.3 n/a 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 284.5 52.3 30.3 18.4 2.6 89.1 66.1 n/a n/a n/a 65.8 n/a 609 305
Calories 344.8 856.6 24.9 32.0 24.1 20.7 12.6 n/a n/a n/a 142.1 n/a 1,458 729
Calories (kj) 1,439.5 3,588.1 104.2 132.8 100.5 87.3 52.7 n/a n/a n/a 594.5 n/a 6,100 3,050
Carbohydrates (g) 89.8 10.6 5.5 7.5 0.8 3.3 2.4 n/a n/a n/a 25.9 n/a 146 73
Cholesterol (mg) 0.0 141.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 142 71
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 1 1
Cystine (g) 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 12.9 0.2 0.4 1.4 0.0 2.0 1.6 n/a n/a n/a 1.6 n/a 20 10
Folate (mcg) 146.5 12.5 0.5 15.2 0.3 174.6 11.0 n/a n/a n/a 38.5 n/a 399 200
Folate, DFE (mcg) 146.5 12.5 0.5 15.2 0.3 174.6 11.0 n/a n/a n/a 59.0 n/a 420 210
Folate, food (mcg) 146.5 12.5 0.5 15.2 0.3 174.6 11.0 n/a n/a n/a 9.0 n/a 370 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29.5 n/a 29 15
Fructose n/a n/a n/a 1.0 n/a 0.1 n/a n/a n/a n/a 0.9 n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.1 n/a n/a n/a n/a 0.7 n/a 2 1
Glutamic acid (g) 1.2 6.9 0.1 0.2 n/a 0.3 n/a n/a n/a n/a 1.5 n/a 10 5
Glycine (g) 0.2 3.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 4 2
Histidine (g) 0.1 1.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 2 1
Iron (mg) 6.0 3.6 0.3 0.2 0.1 2.4 1.1 n/a n/a n/a 1.7 n/a 15 8
Isoleucine (g) 0.3 1.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 3.3 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 n/a 4 2
Lysine (g) 0.2 3.8 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 4 2
Magnesium (mg) 275.8 44.8 4.2 8.0 2.9 71.1 17.1 n/a n/a n/a 15.5 n/a 439 220
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Manganese (mg) 1.4 n/a 0.3 0.1 0.0 0.8 0.1 n/a n/a n/a 0.3 n/a 3 2
Methionine (g) 0.1 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 1
Monounsaturated Fat (g) 0.1 31.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 n/a 32 16
Niacin (mg) 6.0 10.4 0.1 0.1 0.0 0.7 0.2 n/a n/a n/a 2.4 n/a 20 10
Pantothenic acid (mg) 3.4 n/a 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 4 2
Phenylalanine (g) 0.3 1.7 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 2 1
Phosphorus (mg) 310.3 423.3 25.6 23.2 5.3 44.1 3.6 n/a n/a n/a 59.3 n/a 895 447
Phytosterols n/a 0.0 n/a 12.0 n/a 8.1 9.8 n/a n/a n/a 2.9 n/a 33 16
Polyunsaturated Fat (g) 0.4 8.7 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.7 n/a 10 5
Potassium (mg) 2,991.1 757.0 67.0 116.8 20.9 502.2 42.8 n/a n/a n/a 70.5 n/a 4,568 2,284
Proline (g) 0.2 2.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 n/a 3 2
Protein (g) 6.9 47.6 1.1 0.9 0.0 2.6 0.4 n/a n/a n/a 4.8 n/a 64 32
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 25 12
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 1 1
Saturated Fat (g) 0.2 24.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.4 n/a 25 13
Selenium (mcg) 4.3 54.8 2.4 0.4 0.0 0.9 0.1 n/a n/a n/a 9.1 n/a 72 36
Serine (g) 0.3 1.9 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 3 1
Sodium (mg) 25.9 3,005.4 2.8 3.2 1.5 71.1 0.4 n/a n/a n/a 263.3 n/a 3,374 1,687
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 21.5 n/a 21 11
Sucrose n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 2.1 0.2 3.4 0.3 0.4 0.1 n/a n/a n/a 2.2 n/a 9 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 3 2
Threonine (g) 0.2 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 2 1
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 1.8 0.3 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.9 68.0 0.1 0.1 0.0 0.4 0.5 n/a n/a n/a 1.9 n/a 72 36
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.2 1.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 2 1
Valine (g) 0.3 2.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 3 1
Vitamin A, IU (IU) 3,163.5 39.8 1.5 1.6 0.0 8,439.3 236.0 n/a n/a n/a 0.0 n/a 11,882 5,941
Vitamin A, RAE (mcg) 155.2 24.9 0.0 0.0 0.0 422.1 11.8 n/a n/a n/a 0.0 n/a 614 307
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 2
Vitamin B-6 (mg) 1.3 0.8 0.2 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 94.8 0.2 5.2 5.9 0.0 25.3 1.3 n/a n/a n/a 0.0 n/a 133 66
Vitamin D (IU) 0.0 102.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 102 51
Water (g) 756.7 117.4 9.8 71.3 25.5 82.3 0.3 n/a n/a n/a 2.3 n/a 1,066 533
Zinc (mg) 1.1 6.0 0.2 0.1 0.0 0.5 0.2 n/a n/a n/a 0.5 n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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