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Nutritional Facts: Yogurt, Homemade, from Good Eats, Alton Brown

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (976g)
2% low-fat milk
1/2 cup (60g)
non-fat powdered milk
2 tablespoons (42g)
honey
1/2 cup (123g)
plain yogurt
Total 1 serving
Alanine (g) 1.1 0.7 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.8 0.0 0.1 2 0
Ash (g) 6.9 4.8 0.1 0.9 13 3
Aspartic acid (g) 2.9 1.6 0.0 0.3 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,171.2 754.2 2.5 148.2 2,076 519
Calories 488.0 217.2 127.7 74.7 908 227
Calories (kj) 2,049.6 909.6 534.2 314.8 3,808 952
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 46.8 31.2 34.6 5.7 118 30
Cholesterol (mg) 78.1 12.0 0.0 15.9 106 27
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 48.8 30.0 0.8 8.6 88 22
Folate, DFE (mcg) 48.8 30.0 0.8 8.6 88 22
Folate, food (mcg) 48.8 30.0 0.8 8.6 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 17.2 n/a 17 4
Galactose (g) 0.2 n/a 1.3 n/a 1 0
Glucose (dextrose) (g) 0.1 n/a 15.0 n/a 15 4
Glutamic acid (g) 7.6 4.5 0.0 0.8 13 3
Glycine (g) 0.6 0.5 0.0 0.1 1 0
Histidine (g) 0.7 0.6 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.1 1 0
Isoleucine (g) 1.8 1.3 0.0 0.2 3 1
Lactose (g) 48.9 n/a n/a n/a 49 12
Leucine (g) 3.2 2.1 0.0 0.4 6 1
Lysine (g) 2.3 1.7 0.0 0.4 4 1
Magnesium (mg) 107.4 66.0 0.8 14.7 189 47
Maltose (g) 0.1 n/a 0.6 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.8 0.5 0.0 0.1 1 0
Monounsaturated Fat (g) 5.5 0.1 0.0 1.1 7 2
Niacin (mg) 0.9 0.6 0.1 0.1 2 0
Pantothenic acid (mg) 3.5 2.1 0.0 0.5 6 2
Phenylalanine (g) 1.6 1.0 0.0 0.2 3 1
Phosphorus (mg) 897.9 580.8 1.7 116.4 1,597 399
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 1 0
Potassium (mg) 1,366.4 1,076.4 21.8 189.9 2,655 664
Proline (g) 3.6 2.1 0.0 0.5 6 2
Protein (g) 32.2 21.7 0.1 4.3 58 15
Retinol (mcg) 536.8 3.6 0.0 33.1 573 143
Riboflavin (mg) 1.8 0.9 0.0 0.2 3 1
Saturated Fat (g) 12.3 0.3 0.0 2.6 15 4
Selenium (mcg) 24.4 16.4 0.3 2.7 44 11
Serine (g) 1.9 1.2 0.0 0.3 3 1
Sodium (mg) 458.7 321.0 1.7 56.4 838 209
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.4 n/a 0 0
Sugar (g) 49.4 31.2 34.5 5.7 121 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 1 0
Threonine (g) 1.0 1.0 0.0 0.2 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 19.3 0.5 0.0 4.0 24 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.3 0.0 0.0 1 0
Tyrosine (g) 1.5 1.0 0.0 0.2 3 1
Valine (g) 2.1 1.5 0.0 0.4 4 1
Vitamin A, IU (IU) 1,854.4 13.2 0.0 121.3 1,989 497
Vitamin A, RAE (mcg) 536.8 3.6 0.0 33.1 573 143
Vitamin B-12 (mcg) 5.2 2.4 0.0 0.5 8 2
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 1 0
Vitamin C (mg) 2.0 4.1 0.2 0.6 7 2
Vitamin D (IU) 478.2 0.0 0.0 2.5 481 120
Water (g) 870.7 1.9 7.2 107.7 987 247
Zinc (mg) 4.7 2.4 0.1 0.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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