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    Nutritional Facts: Yogurt, Homemade, from Good Eats, Alton Brown

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (976g)
    2% low-fat milk
    1/2 cup (60g)
    non-fat powdered milk
    2 tablespoons (42g)
    honey
    1/2 cup (123g)
    plain yogurt
    Total 1 serving
    Alanine (g) 1.1 0.7 0.0 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.8 0.0 0.1 2 0
    Ash (g) 6.9 4.8 0.1 0.9 13 3
    Aspartic acid (g) 2.9 1.6 0.0 0.3 5 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,171.2 754.2 2.5 148.2 2,076 519
    Calories 488.0 217.2 127.7 74.7 908 227
    Calories (kj) 2,049.6 909.6 534.2 314.8 3,808 952
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 46.8 31.2 34.6 5.7 118 30
    Cholesterol (mg) 78.1 12.0 0.0 15.9 106 27
    Copper (mg) 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0 0
    Folate (mcg) 48.8 30.0 0.8 8.6 88 22
    Folate, DFE (mcg) 48.8 30.0 0.8 8.6 88 22
    Folate, food (mcg) 48.8 30.0 0.8 8.6 88 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 17.2 n/a 17 4
    Galactose (g) 0.2 n/a 1.3 n/a 1 0
    Glucose (dextrose) (g) 0.1 n/a 15.0 n/a 15 4
    Glutamic acid (g) 7.6 4.5 0.0 0.8 13 3
    Glycine (g) 0.6 0.5 0.0 0.1 1 0
    Histidine (g) 0.7 0.6 0.0 0.1 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.2 0.1 1 0
    Isoleucine (g) 1.8 1.3 0.0 0.2 3 1
    Lactose (g) 48.9 n/a n/a n/a 49 12
    Leucine (g) 3.2 2.1 0.0 0.4 6 1
    Lysine (g) 2.3 1.7 0.0 0.4 4 1
    Magnesium (mg) 107.4 66.0 0.8 14.7 189 47
    Maltose (g) 0.1 n/a 0.6 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.8 0.5 0.0 0.1 1 0
    Monounsaturated Fat (g) 5.5 0.1 0.0 1.1 7 2
    Niacin (mg) 0.9 0.6 0.1 0.1 2 0
    Pantothenic acid (mg) 3.5 2.1 0.0 0.5 6 2
    Phenylalanine (g) 1.6 1.0 0.0 0.2 3 1
    Phosphorus (mg) 897.9 580.8 1.7 116.4 1,597 399
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 1 0
    Potassium (mg) 1,366.4 1,076.4 21.8 189.9 2,655 664
    Proline (g) 3.6 2.1 0.0 0.5 6 2
    Protein (g) 32.2 21.7 0.1 4.3 58 15
    Retinol (mcg) 536.8 3.6 0.0 33.1 573 143
    Riboflavin (mg) 1.8 0.9 0.0 0.2 3 1
    Saturated Fat (g) 12.3 0.3 0.0 2.6 15 4
    Selenium (mcg) 24.4 16.4 0.3 2.7 44 11
    Serine (g) 1.9 1.2 0.0 0.3 3 1
    Sodium (mg) 458.7 321.0 1.7 56.4 838 209
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.4 n/a 0 0
    Sugar (g) 49.4 31.2 34.5 5.7 121 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 1 0
    Threonine (g) 1.0 1.0 0.0 0.2 2 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 19.3 0.5 0.0 4.0 24 6
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.8 n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.5 1.0 0.0 0.2 3 1
    Valine (g) 2.1 1.5 0.0 0.4 4 1
    Vitamin A, IU (IU) 1,854.4 13.2 0.0 121.3 1,989 497
    Vitamin A, RAE (mcg) 536.8 3.6 0.0 33.1 573 143
    Vitamin B-12 (mcg) 5.2 2.4 0.0 0.5 8 2
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 1 0
    Vitamin C (mg) 2.0 4.1 0.2 0.6 7 2
    Vitamin D (IU) 478.2 0.0 0.0 2.5 481 120
    Water (g) 870.7 1.9 7.2 107.7 987 247
    Zinc (mg) 4.7 2.4 0.1 0.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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