Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) red beans |
3 cups (711g) water |
2 lbs (910g) smoked sausage |
1/2 cup (80g) onions |
2 medium (6g) garlic cloves |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (0g) marjoram |
1 (0g) bay leaves |
1 quart (720g) tomatoes |
1/2 lb (227g) white rice |
1/2 cup (51g) celery |
1 (119g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 12.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 13.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 16 | 2 |
| Ash (g) | 2.5 | 0.7 | 28.3 | 0.3 | 0.1 | 9.0 | 0.1 | 0.0 | 3.6 | 1.1 | 0.4 | 0.5 | 47 | 5 |
| Aspartic acid (g) | 2.5 | n/a | 18.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.5 | 0.1 | 0.2 | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.5 | 21.3 | 100.1 | 18.4 | 10.9 | 2.2 | 9.0 | 0.5 | 72.0 | 25.0 | 20.2 | 11.9 | 371 | 37 |
| Calories | 288.3 | 0.0 | 2,793.9 | 32.0 | 8.9 | 0.0 | 1.2 | 0.2 | 129.6 | 839.9 | 8.1 | 23.8 | 4,126 | 413 |
| Calories (kj) | 1,207.7 | 0.0 | 11,676.3 | 132.8 | 37.4 | 0.0 | 5.1 | 0.8 | 532.8 | 3,514.0 | 33.8 | 100.0 | 17,241 | 1,724 |
| Carbohydrates (g) | 51.8 | 0.0 | 1.6 | 7.5 | 2.0 | 0.0 | 0.3 | 0.0 | 28.0 | 185.4 | 1.5 | 5.5 | 284 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 555.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555 | 56 |
| Copper (mg) | 0.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 8.6 | 6.4 | 0.8 | 2.0 | 34 | 3 |
| Folate (mcg) | 295.1 | 0.0 | 9.1 | 15.2 | 0.2 | 0.0 | 1.2 | 0.1 | 108.0 | 15.9 | 18.2 | 11.9 | 475 | 47 |
| Folate, DFE (mcg) | 295.1 | 0.0 | 9.1 | 15.2 | 0.2 | 0.0 | 1.2 | 0.1 | 108.0 | 15.9 | 18.2 | 11.9 | 475 | 47 |
| Folate, food (mcg) | 295.1 | 0.0 | 9.1 | 15.2 | 0.2 | 0.0 | 1.2 | 0.1 | 108.0 | 15.9 | 18.2 | 11.9 | 475 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.3 | 1.3 | 12 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.4 | 1.6 | n/a | n/a | n/a | n/a | 9.0 | n/a | 0.3 | 1.4 | 19 | 2 |
| Glutamic acid (g) | 3.2 | n/a | 30.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.1 | 3.0 | 0.0 | 0.2 | 40 | 4 |
| Glycine (g) | 0.8 | n/a | 14.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 16 | 2 |
| Histidine (g) | 0.5 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.0 | 0.0 | 5.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1.9 | 3.6 | 0.1 | 0.4 | 17 | 2 |
| Isoleucine (g) | 0.9 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 19 | 2 |
| Lysine (g) | 1.4 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 95.3 | 7.1 | 100.1 | 8.0 | 1.5 | 0.1 | 1.6 | 0.1 | 79.2 | 52.2 | 5.6 | 11.9 | 363 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.1 | 0.1 | 5 | 0 |
| Methionine (g) | 0.3 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 102.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 103 | 10 |
| Niacin (mg) | 1.3 | 0.0 | 25.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4.9 | 0.2 | 0.6 | 37 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.9 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 313.3 | 0.0 | 1,428.8 | 23.2 | 9.2 | 0.0 | 1.4 | 0.1 | 172.8 | 161.2 | 12.1 | 23.8 | 2,146 | 215 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | 0.0 | 0.3 | n/a | 50.4 | n/a | 3.0 | 10.7 | 76 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 35 | 3 |
| Potassium (mg) | 919.4 | 7.1 | 4,395.7 | 116.8 | 24.1 | 0.7 | 6.8 | 0.3 | 1,706.4 | 174.8 | 131.3 | 208.3 | 7,692 | 769 |
| Proline (g) | 1.1 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 12 | 1 |
| Protein (g) | 19.7 | 0.0 | 109.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 6.3 | 15.5 | 0.3 | 1.0 | 153 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 86 | 9 |
| Selenium (mcg) | 2.5 | 0.0 | 166.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.2 | 0.0 | 205 | 20 |
| Serine (g) | 1.2 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 11 | 1 |
| Sodium (mg) | 2.3 | 21.3 | 7,526.4 | 3.2 | 1.0 | 3,488.2 | 0.3 | 0.0 | 36.0 | 15.9 | 40.4 | 3.6 | 11,139 | 1,114 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Sugar (g) | 0.7 | 0.0 | 8.6 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 18.9 | n/a | 0.9 | 2.9 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 256.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.1 | 0.2 | 261 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 1.1 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 36.3 | 3.7 | 5,997.6 | 0.0 | 226.7 | 440.3 | 6,707 | 671 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 302.4 | 0.0 | 11.1 | 21.4 | 337 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 5.9 | 1.9 | 0.0 | 0.2 | 0.0 | 98.6 | 0.0 | 1.6 | 95.7 | 207 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 391.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 39 |
| Water (g) | 152.0 | 710.3 | 514.1 | 71.3 | 3.5 | 0.0 | 0.0 | 0.0 | 680.5 | 23.7 | 48.2 | 111.7 | 2,315 | 232 |
| Zinc (mg) | 2.3 | 0.0 | 11.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.7 | 0.1 | 0.2 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.