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Nutritional Facts: Tenderloin Birds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (1,200g)
pork tenderloin
6 slices (48g)
bacon
3 ounces (0g)
coating mix
12 (12g)
skewers
Total 1 serving
Alanine (g) 14.5 0.4 n/a n/a 15 4
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 16.5 0.4 n/a n/a 17 4
Ash (g) 12.1 1.2 n/a n/a 13 3
Aspartic acid (g) 24.2 0.5 n/a n/a 25 6
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.0 2.9 n/a n/a 75 19
Calories 1,440.0 219.8 n/a n/a 1,660 415
Calories (kj) 6,024.0 920.6 n/a n/a 6,945 1,736
Carbohydrates (g) 0.0 0.3 n/a n/a 0 0
Cholesterol (mg) 780.0 32.6 n/a n/a 813 203
Copper (mg) 1.1 0.0 n/a n/a 1 0
Cystine (g) 2.9 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 1.0 n/a n/a 1 0
Folate, DFE (mcg) 0.0 1.0 n/a n/a 1 0
Folate, food (mcg) 0.0 1.0 n/a n/a 1 0
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 39.6 0.8 n/a n/a 40 10
Glycine (g) 11.2 0.4 n/a n/a 12 3
Histidine (g) 10.7 0.2 n/a n/a 11 3
Hydroxyproline (g) 0.6 0.1 n/a n/a 1 0
Iron (mg) 11.6 0.2 n/a n/a 12 3
Isoleucine (g) 12.2 0.3 n/a n/a 12 3
Leucine (g) 21.1 0.4 n/a n/a 22 5
Lysine (g) 23.0 0.5 n/a n/a 23 6
Magnesium (mg) 324.0 5.8 n/a n/a 330 82
Manganese (mg) 0.2 0.0 n/a n/a 0 0
Methionine (g) 6.8 0.1 n/a n/a 7 2
Monounsaturated Fat (g) 16.3 9.6 n/a n/a 26 6
Niacin (mg) 79.3 1.8 n/a n/a 81 20
Pantothenic acid (mg) 10.0 0.2 n/a n/a 10 3
Phenylalanine (g) 10.4 0.2 n/a n/a 11 3
Phosphorus (mg) 2,916.0 90.2 n/a n/a 3,006 752
Polyunsaturated Fat (g) 6.7 2.3 n/a n/a 9 2
Potassium (mg) 4,716.0 99.8 n/a n/a 4,816 1,204
Proline (g) 10.0 0.3 n/a n/a 10 3
Protein (g) 247.8 5.6 n/a n/a 253 63
Retinol (mcg) 0.0 5.3 n/a n/a 5 1
Riboflavin (mg) 4.0 0.1 n/a n/a 4 1
Saturated Fat (g) 14.2 7.2 n/a n/a 21 5
Selenium (mcg) 363.6 9.7 n/a n/a 373 93
Serine (g) 10.7 0.2 n/a n/a 11 3
Sodium (mg) 624.0 399.8 n/a n/a 1,024 256
Sugar (g) 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 11.8 0.1 n/a n/a 12 3
Threonine (g) 11.1 0.2 n/a n/a 11 3
Tocopherol, alpha (mg) 2.6 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0 0
Total Fat (g) 42.4 21.6 n/a n/a 64 16
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a 0 0
Tryptophan (g) 2.6 0.0 n/a n/a 3 1
Tyrosine (g) 9.4 0.2 n/a n/a 10 2
Valine (g) 12.9 0.3 n/a n/a 13 3
Vitamin A, IU (IU) 24.0 17.8 n/a n/a 42 10
Vitamin A, RAE (mcg) 0.0 5.3 n/a n/a 5 1
Vitamin B-12 (mcg) 6.2 0.3 n/a n/a 7 2
Vitamin B-6 (mg) 9.2 0.1 n/a n/a 9 2
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 120.0 30.2 n/a n/a 150 38
Water (g) 899.6 19.3 n/a n/a 919 230
Zinc (mg) 22.4 0.6 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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