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    Nutritional Facts: Cream of Chicken-Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,896g)
    water
    1 (145g)
    boneless chicken breasts
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    1/2 (55g)
    onions
    1 (3g)
    garlic cloves
    1/8 cup (8g)
    fresh parsley
    1/8 cup (28g)
    butter
    1/2 cup (98g)
    rice
    1 teaspoon (6g)
    salt
    1 cup (242g)
    half-and-half cream
    1/4 cup (32g)
    cornstarch
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.3 0.0 n/a 3 0
    Ash (g) 1.9 1.5 0.6 0.3 0.2 0.0 0.2 0.6 0.6 6.0 1.6 0.0 n/a 13 2
    Aspartic acid n/a 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.5 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.9 16.0 20.1 16.0 12.7 5.4 10.4 6.8 8.8 1.4 254.1 0.6 n/a 409 68
    Calories 0.0 249.4 25.0 6.4 22.0 4.5 2.7 203.4 351.0 0.0 314.6 121.9 n/a 1,301 217
    Calories (kj) 0.0 1,044.0 105.5 26.8 91.3 18.7 11.3 851.0 1,468.4 0.0 1,318.9 510.1 n/a 5,446 908
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 5.8 1.2 5.1 1.0 0.5 0.0 77.4 0.0 10.4 29.2 n/a 131 22
    Cholesterol (mg) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 61.0 0.0 0.0 89.5 0.0 n/a 243 41
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.6 0.9 0.1 0.2 0.0 1.4 0.0 0.0 0.3 n/a 5 1
    Folate (mcg) 0.0 5.8 11.6 14.4 10.5 0.1 11.4 0.9 225.2 0.0 7.3 0.0 n/a 287 48
    Folate, DFE (mcg) 0.0 5.8 11.6 14.4 10.5 0.1 11.4 0.9 376.4 0.0 7.3 0.0 n/a 438 73
    Folate, food (mcg) 0.0 5.8 11.6 14.4 10.5 0.1 11.4 0.9 8.8 0.0 7.3 0.0 n/a 71 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 0.0 0.0 0.0 n/a 216 36
    Fructose n/a n/a 0.3 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 4.5 0.2 0.0 0.1 0.0 0.0 0.1 1.3 0.0 1.5 0.0 n/a 8 1
    Glycine n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 2 0
    Histidine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
    Iron (mg) 0.0 1.1 0.2 0.1 0.1 0.1 0.5 0.0 4.3 0.0 0.2 0.2 n/a 7 1
    Isoleucine n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.0 n/a 4 1
    Lysine n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a 3 1
    Magnesium (mg) 19.0 36.3 7.3 4.4 5.5 0.8 3.8 0.6 34.1 0.1 24.2 1.0 n/a 137 23
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Methionine n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 6.0 0.2 0.0 8.0 0.0 n/a 20 3
    Niacin (mg) 0.0 14.4 0.6 0.1 0.1 0.0 0.1 0.0 5.0 0.0 0.2 0.0 n/a 20 3
    Pantothenic acid (mg) 0.0 1.2 0.2 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.7 0.0 n/a 4 1
    Phenylalanine n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 2 0
    Phosphorus (mg) 0.0 252.3 21.4 9.6 16.0 4.6 4.4 6.8 105.3 0.0 229.9 4.2 n/a 654 109
    Phytosterols n/a n/a n/a 2.4 8.3 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1.0 0.0 n/a 5 1
    Potassium (mg) 19.0 319.0 195.2 104.0 80.3 12.0 41.6 6.8 83.9 0.5 314.6 1.0 n/a 1,178 196
    Proline n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 n/a 2 0
    Protein (g) 0.0 30.2 0.6 0.3 0.6 0.2 0.2 0.2 6.4 0.0 7.2 0.1 n/a 46 8
    Retinol (mcg) 0.0 34.8 0.0 0.0 0.0 0.0 0.0 190.4 0.0 0.0 229.9 0.0 n/a 455 76
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 14.6 0.2 0.0 17.3 0.0 n/a 36 6
    Selenium (mcg) 0.0 24.1 0.1 0.2 0.3 0.4 0.0 0.3 14.7 0.0 4.4 0.9 n/a 45 8
    Serine n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 2 0
    Sodium (mg) 56.9 91.4 42.1 32.0 2.2 0.5 4.2 202.6 1.0 2,325.5 99.2 2.9 n/a 2,860 477
    Starch n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 2.9 0.7 2.3 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 1 0
    Threonine n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.4 0.4 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.8 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 13.4 0.1 0.1 0.1 0.0 0.1 23.0 0.6 0.0 27.8 0.0 n/a 65 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Tyrosine n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 2 0
    Valine n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 120.4 10,190.7 179.6 1.1 0.3 631.8 709.1 0.0 0.0 856.7 0.0 n/a 12,690 2,115
    Vitamin A, RAE (mcg) 0.0 34.8 509.4 8.8 0.0 0.0 31.6 194.1 0.0 0.0 234.7 0.0 n/a 1,013 169
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.6 1.2 4.1 0.9 10.0 0.0 0.0 0.0 2.2 0.0 n/a 22 4
    Vitamin D (IU) 0.0 23.2 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 19.4 0.0 n/a 60 10
    Water (g) 1,894.1 100.7 53.9 38.2 49.0 1.8 6.6 4.5 12.6 0.0 195.0 2.7 n/a 2,359 393
    Zinc (mg) 0.0 1.2 0.1 0.1 0.1 0.0 0.1 0.0 1.1 0.0 1.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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