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Nutritional Facts: Cream of Chicken-Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
1 (145g)
boneless chicken breasts
1 (61g)
carrots
1 stalk (40g)
celery
1/2 (55g)
onions
1 (3g)
garlic cloves
1/8 cup (8g)
fresh parsley
1/8 cup (28g)
butter
1/2 cup (98g)
rice
1 teaspoon (6g)
salt
1 cup (242g)
half-and-half cream
1/4 cup (32g)
cornstarch
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.3 0.0 n/a 3 0
Ash (g) 1.9 1.5 0.6 0.3 0.2 0.0 0.2 0.6 0.6 6.0 1.6 0.0 n/a 13 2
Aspartic acid n/a 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.5 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.9 16.0 20.1 16.0 12.7 5.4 10.4 6.8 8.8 1.4 254.1 0.6 n/a 409 68
Calories 0.0 249.4 25.0 6.4 22.0 4.5 2.7 203.4 351.0 0.0 314.6 121.9 n/a 1,301 217
Calories (kj) 0.0 1,044.0 105.5 26.8 91.3 18.7 11.3 851.0 1,468.4 0.0 1,318.9 510.1 n/a 5,446 908
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.8 1.2 5.1 1.0 0.5 0.0 77.4 0.0 10.4 29.2 n/a 131 22
Cholesterol (mg) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 61.0 0.0 0.0 89.5 0.0 n/a 243 41
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.6 0.9 0.1 0.2 0.0 1.4 0.0 0.0 0.3 n/a 5 1
Folate (mcg) 0.0 5.8 11.6 14.4 10.5 0.1 11.4 0.9 225.2 0.0 7.3 0.0 n/a 287 48
Folate, DFE (mcg) 0.0 5.8 11.6 14.4 10.5 0.1 11.4 0.9 376.4 0.0 7.3 0.0 n/a 438 73
Folate, food (mcg) 0.0 5.8 11.6 14.4 10.5 0.1 11.4 0.9 8.8 0.0 7.3 0.0 n/a 71 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 0.0 0.0 0.0 n/a 216 36
Fructose n/a n/a 0.3 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 4.5 0.2 0.0 0.1 0.0 0.0 0.1 1.3 0.0 1.5 0.0 n/a 8 1
Glycine n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 2 0
Histidine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Iron (mg) 0.0 1.1 0.2 0.1 0.1 0.1 0.5 0.0 4.3 0.0 0.2 0.2 n/a 7 1
Isoleucine n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.0 n/a 4 1
Lysine n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a 3 1
Magnesium (mg) 19.0 36.3 7.3 4.4 5.5 0.8 3.8 0.6 34.1 0.1 24.2 1.0 n/a 137 23
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 6.0 0.2 0.0 8.0 0.0 n/a 20 3
Niacin (mg) 0.0 14.4 0.6 0.1 0.1 0.0 0.1 0.0 5.0 0.0 0.2 0.0 n/a 20 3
Pantothenic acid (mg) 0.0 1.2 0.2 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.7 0.0 n/a 4 1
Phenylalanine n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 0.0 252.3 21.4 9.6 16.0 4.6 4.4 6.8 105.3 0.0 229.9 4.2 n/a 654 109
Phytosterols n/a n/a n/a 2.4 8.3 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1.0 0.0 n/a 5 1
Potassium (mg) 19.0 319.0 195.2 104.0 80.3 12.0 41.6 6.8 83.9 0.5 314.6 1.0 n/a 1,178 196
Proline n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 n/a 2 0
Protein (g) 0.0 30.2 0.6 0.3 0.6 0.2 0.2 0.2 6.4 0.0 7.2 0.1 n/a 46 8
Retinol (mcg) 0.0 34.8 0.0 0.0 0.0 0.0 0.0 190.4 0.0 0.0 229.9 0.0 n/a 455 76
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 14.6 0.2 0.0 17.3 0.0 n/a 36 6
Selenium (mcg) 0.0 24.1 0.1 0.2 0.3 0.4 0.0 0.3 14.7 0.0 4.4 0.9 n/a 45 8
Serine n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 2 0
Sodium (mg) 56.9 91.4 42.1 32.0 2.2 0.5 4.2 202.6 1.0 2,325.5 99.2 2.9 n/a 2,860 477
Starch n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 2.9 0.7 2.3 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 1 0
Threonine n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.4 0.1 0.0 0.0 0.1 0.7 0.1 0.0 0.8 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 13.4 0.1 0.1 0.1 0.0 0.1 23.0 0.6 0.0 27.8 0.0 n/a 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Tyrosine n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 2 0
Valine n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 120.4 10,190.7 179.6 1.1 0.3 631.8 709.1 0.0 0.0 856.7 0.0 n/a 12,690 2,115
Vitamin A, RAE (mcg) 0.0 34.8 509.4 8.8 0.0 0.0 31.6 194.1 0.0 0.0 234.7 0.0 n/a 1,013 169
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.6 1.2 4.1 0.9 10.0 0.0 0.0 0.0 2.2 0.0 n/a 22 4
Vitamin D (IU) 0.0 23.2 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 19.4 0.0 n/a 60 10
Water (g) 1,894.1 100.7 53.9 38.2 49.0 1.8 6.6 4.5 12.6 0.0 195.0 2.7 n/a 2,359 393
Zinc (mg) 0.0 1.2 0.1 0.1 0.1 0.0 0.1 0.0 1.1 0.0 1.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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