Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) potatoes |
1 to taste (0g) salt |
350 g (350g) salmon fillets |
1/4 (1g) chicken stock cubes |
1 (0g) bay leaves |
1 tablespoon (15g) tomato ketchup |
1 teaspoon (0g) anchovy essence |
1 to taste (0g) pepper |
20 g (20g) butter |
20 g (20g) flour |
100 ml (98g) milk |
100 g (100g) spinach leaves |
2 tablespoons (12g) dill leaves |
2 tablespoons (27g) vegetable oil |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 5.4 | n/a | 5.3 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.7 | 1.7 | 0.3 | 0.0 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 2.4 | n/a | 9.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | n/a | 24.5 | 2.3 | 0.5 | 2.7 | n/a | n/a | 4.8 | 3.0 | 116.1 | 99.0 | 25.0 | 0.0 | 15.1 | 353 | 88 |
| Calories | 385.0 | n/a | 444.5 | 2.4 | 0.2 | 14.6 | n/a | n/a | 142.5 | 72.8 | 62.5 | 23.0 | 5.2 | 240.4 | 16.8 | 1,410 | 352 |
| Calories (kj) | 1,605.0 | n/a | 1,861.9 | 9.9 | 0.8 | 60.6 | n/a | n/a | 596.2 | 304.6 | 261.6 | 97.0 | 21.6 | 1,006.1 | 70.2 | 5,896 | 1,474 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 87.4 | n/a | 0.0 | 0.3 | 0.0 | 3.8 | n/a | n/a | 0.0 | 15.3 | 4.5 | 3.6 | 0.8 | 0.0 | 5.4 | 121 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 161.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 42.7 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Copper (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2.2 | 0.3 | 0.0 | 1.6 | 16 | 4 |
| Folate (mcg) | 80.0 | n/a | 14.0 | 0.4 | 0.1 | 1.5 | n/a | n/a | 0.6 | 36.6 | 4.9 | 194.0 | 18.0 | 0.0 | 6.4 | 356 | 89 |
| Folate, DFE (mcg) | 80.0 | n/a | 14.0 | 0.4 | 0.1 | 1.5 | n/a | n/a | 0.6 | 58.2 | 4.9 | 194.0 | 18.0 | 0.0 | 6.4 | 378 | 95 |
| Folate, food (mcg) | 80.0 | n/a | 14.0 | 0.4 | 0.1 | 1.5 | n/a | n/a | 0.6 | 5.8 | 4.9 | 194.0 | 18.0 | 0.0 | 6.4 | 326 | 81 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 10.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 14 | 3 |
| Glycine (g) | 0.3 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 3.9 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 2.7 | 0.8 | 0.0 | 0.3 | 10 | 3 |
| Isoleucine (g) | 0.3 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.5 | n/a | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 115.0 | n/a | 94.5 | 0.7 | 0.1 | 2.9 | n/a | n/a | 0.4 | 4.4 | 12.7 | 79.0 | 6.6 | 0.0 | 4.6 | 321 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | 1.0 | 0.0 | 0.1 | 7.5 | 0.0 | 18 | 4 |
| Niacin (mg) | 5.3 | n/a | 28.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 1.5 | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 285.0 | n/a | 913.5 | 2.3 | 0.1 | 5.0 | n/a | n/a | 4.8 | 21.6 | 90.8 | 49.0 | 7.9 | 0.0 | 9.3 | 1,389 | 347 |
| Phytosterols (mg) | 25.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 9.0 | n/a | 263.3 | n/a | 298 | 75 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 14.9 | 0.1 | 19 | 5 |
| Potassium (mg) | 2,105.0 | n/a | 1,280.9 | 4.5 | 0.3 | 57.3 | n/a | n/a | 4.8 | 21.4 | 147.4 | 558.0 | 88.6 | 0.0 | 80.0 | 4,348 | 1,087 |
| Proline (g) | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 10.1 | n/a | 71.7 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | 2.1 | 3.2 | 2.9 | 0.4 | 0.0 | 0.6 | 92 | 23 |
| Retinol (mcg) | 0.0 | n/a | 122.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 133.4 | 0.0 | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Riboflavin (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.2 | 0.0 | 2.2 | 0.1 | 0.0 | 3.5 | 0.0 | 19 | 5 |
| Selenium (mcg) | 1.5 | n/a | 109.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6.8 | 2.0 | 1.0 | n/a | 0.0 | 0.2 | 122 | 30 |
| Serine (g) | 0.4 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 30.0 | n/a | 262.5 | 288.0 | 0.0 | 167.1 | n/a | n/a | 141.9 | 0.4 | 47.8 | 79.0 | 7.3 | 0.0 | 1.2 | 1,025 | 256 |
| Starch (g) | 77.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1.5 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 2.0 | n/a | 3.9 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | n/a | 15.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16.1 | 0.2 | 3.6 | 0.4 | 0.1 | 27.2 | 0.2 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.5 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 10.0 | n/a | 409.5 | 0.0 | 3.7 | 140.0 | n/a | n/a | 496.8 | 0.0 | 134.7 | 9,377.0 | 926.2 | 0.0 | 12.8 | 11,511 | 2,878 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 122.5 | 0.0 | 0.2 | 7.1 | n/a | n/a | 136.0 | 0.0 | 32.2 | 469.0 | 46.3 | 0.0 | 0.6 | 814 | 203 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 14.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 1.5 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 98.5 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 28.1 | 10.2 | 0.0 | 30.7 | 171 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 1,522.4 | n/a | 0.0 | 0.0 | n/a | n/a | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,534 | 384 |
| Water (g) | 396.7 | n/a | 264.3 | 0.0 | 0.0 | 10.4 | n/a | n/a | 3.2 | 2.4 | 85.6 | 91.4 | 10.3 | 0.0 | 51.6 | 916 | 229 |
| Zinc (mg) | 1.5 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.