Nutritional Facts: Old English Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 quart (992g)
apple juice
1 quart (960g)
apple cider
1 pint (1,600g)
cranberry juice
1 teaspoon (0g)
aromatic bitters
1 cup (225g)
rum
2 (2g)
cinnamon sticks
1 teaspoon (2g)
whole allspice
1 (131g)
oranges
6 (0g)
cloves
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 75.3 n/a 0.0 0.0 n/a 75 4
Arginine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 0.0 2.3 1.0 3.2 n/a 0.0 n/a 0.1 0.6 n/a 7 0
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.5 79.4 105.6 48.0 n/a 0.0 n/a 12.6 52.4 n/a 299 17
Calories 580.5 456.3 9.6 864.0 n/a 520.6 n/a 5.0 61.6 n/a 2,498 139
Calories (kj) 2,427.0 1,894.7 38.4 3,584.0 n/a 2,179.4 n/a 20.9 258.1 n/a 10,402 578
Carbohydrates (g) 150.0 112.1 2.9 216.3 n/a 0.0 n/a 1.4 15.4 n/a 498 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 n/a 0.0 n/a 0.4 3.1 n/a 6 0
Folate (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 39.3 n/a 40 2
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 39.3 n/a 40 2
Folate, food (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 39.3 n/a 40 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 56.8 n/a 79.5 n/a n/a n/a n/a n/a n/a 136 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 26.1 n/a 108.6 n/a n/a n/a n/a n/a n/a 135 7
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.2 0.3 1.6 n/a 0.3 n/a 0.1 0.1 n/a 4 0
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 0.0 49.6 9.6 16.0 n/a 0.0 n/a 2.6 13.1 n/a 91 5
Maltose (g) 0.0 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.7 0.0 0.8 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.7 0.0 0.7 n/a 0.0 n/a 0.1 0.4 n/a 2 0
Pantothenic acid (mg) 0.0 0.5 0.0 0.8 n/a 0.0 n/a n/a 0.3 n/a 2 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 69.4 115.2 16.0 n/a 11.3 n/a 2.1 18.3 n/a 232 13
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 3.0 1,001.9 0.0 224.0 n/a 4.5 n/a 19.8 237.1 n/a 1,490 83
Proline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.1 1.2 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.9 1.0 0.0 3.2 n/a 0.0 n/a 0.1 0.7 n/a 6 0
Serine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 1.5 39.7 134.4 32.0 n/a 2.3 n/a 1.5 0.0 n/a 211 12
Sucrose (g) 149.7 12.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 162 9
Sugar (g) 149.7 95.4 0.0 189.9 n/a 0.0 n/a n/a 12.2 n/a 447 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 3.5 n/a 0.0 n/a n/a 0.2 n/a 4 0
Total Fat (g) 0.0 1.3 0.0 1.6 n/a 0.0 n/a 0.2 0.2 n/a 3 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 9.9 0.0 128.0 n/a 0.0 n/a 10.3 294.8 n/a 443 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 14.4 n/a 15 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 381.9 240.0 676.8 n/a 0.0 n/a 0.7 69.7 n/a 1,369 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 875.3 957.1 1,378.7 n/a 150.1 n/a 0.2 113.6 n/a 3,475 193
Zinc (mg) 0.0 0.2 0.3 0.5 n/a 0.2 n/a 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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