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Nutritional Facts: Sarasota's Crock Pot Chicken, Sausage and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1 lb (455g)
large shrimp
12 ounces (361g)
smoked sausage
1 large (150g)
onions
1 (119g)
green peppers
8 ounces (229g)
tomato sauce
1 cup (235g)
white wine
1/4 cup (57g)
butter
1 tablespoon (8g)
garlic
1 teaspoon (0g)
dried Italian seasoning
1/4 (0g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 14.8 3.8 5.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a n/a n/a n/a 24 6
Arginine (g) 15.9 6.1 5.2 0.2 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 28 7
Ash (g) 10.8 8.5 11.2 0.5 0.5 4.6 0.5 1.2 0.1 n/a n/a n/a n/a 38 9
Aspartic acid (g) 22.6 6.9 7.3 0.1 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 38 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 149.7 245.6 39.7 34.5 11.9 29.7 21.2 13.6 15.1 n/a n/a n/a n/a 561 140
Calories 2,925.7 322.9 1,108.1 60.0 23.8 54.9 192.9 406.9 12.5 n/a n/a n/a n/a 5,108 1,277
Calories (kj) 12,247.0 1,350.6 4,631.1 249.0 100.0 228.6 804.4 1,701.9 52.1 n/a n/a n/a n/a 21,365 5,341
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.1 0.6 14.0 5.5 12.3 6.1 0.0 2.8 n/a n/a n/a n/a 46 11
Cholesterol (mg) 1,020.6 573.0 220.2 0.0 0.0 0.0 0.0 122.0 0.0 n/a n/a n/a n/a 1,936 484
Copper (mg) 0.7 0.8 0.6 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Cystine (g) 3.4 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 2.0 3.4 0.0 0.0 0.2 n/a n/a n/a n/a 8 2
Folate (mcg) 81.6 86.4 3.6 28.5 11.9 25.1 2.4 1.7 0.3 n/a n/a n/a n/a 242 60
Folate, DFE (mcg) 81.6 86.4 3.6 28.5 11.9 25.1 2.4 1.7 0.3 n/a n/a n/a n/a 242 60
Folate, food (mcg) 81.6 86.4 3.6 28.5 11.9 25.1 2.4 1.7 0.3 n/a n/a n/a n/a 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 1.9 1.3 3.8 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.5 3.0 1.4 5.3 n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 36.9 10.9 12.0 0.4 0.2 1.5 n/a 0.1 0.1 n/a n/a n/a n/a 62 16
Glycine (g) 16.6 3.6 5.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 26 7
Histidine (g) 7.4 1.4 2.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Hydroxyproline n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.2 1.0 2.1 0.3 0.4 2.3 0.6 0.0 0.1 n/a n/a n/a n/a 19 5
Isoleucine (g) 12.6 2.9 3.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 19 5
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.4 5.3 6.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 30 8
Lysine (g) 20.5 5.9 6.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 33 8
Magnesium (mg) 272.2 100.0 39.7 15.0 11.9 36.6 23.5 1.1 2.1 n/a n/a n/a n/a 502 126
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.2 0.1 0.2 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 6.7 1.8 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Monounsaturated Fat (g) 84.9 0.4 40.5 0.0 0.0 0.1 0.0 11.9 0.0 n/a n/a n/a n/a 138 34
Niacin (mg) 92.5 8.1 10.1 0.2 0.6 2.2 0.3 0.0 0.1 n/a n/a n/a n/a 114 29
Pantothenic acid (mg) 12.4 1.4 1.9 0.2 0.1 0.7 0.1 0.1 0.0 n/a n/a n/a n/a 17 4
Phenylalanine (g) 9.8 2.7 3.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 16 4
Phosphorus (mg) 2,000.3 1,109.6 566.7 43.5 23.8 59.4 42.3 13.6 12.8 n/a n/a n/a n/a 3,872 968
Phytosterols n/a n/a n/a 22.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 44.0 0.6 13.1 0.0 0.1 0.2 0.0 1.7 0.0 n/a n/a n/a n/a 60 15
Potassium (mg) 2,571.9 513.9 1,743.4 219.0 208.3 756.6 167.0 13.6 33.5 n/a n/a n/a n/a 6,227 1,557
Proline (g) 12.4 2.8 4.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 19 5
Protein (g) 253.1 61.9 43.2 1.7 1.0 3.0 0.2 0.5 0.5 n/a n/a n/a n/a 365 91
Retinol (mcg) 557.9 245.6 0.0 0.0 0.0 0.0 0.0 380.8 0.0 n/a n/a n/a n/a 1,184 296
Riboflavin (mg) 1.6 0.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Saturated Fat (g) 58.6 0.5 33.6 0.1 0.1 0.1 0.0 29.2 0.0 n/a n/a n/a n/a 122 31
Selenium (mcg) 196.0 134.6 66.1 0.8 0.0 0.5 0.2 0.6 1.2 n/a n/a n/a n/a 400 100
Serine (g) 8.9 2.5 3.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 15 4
Sodium (mg) 952.5 2,573.9 2,985.1 6.0 3.6 1,197.7 11.8 405.2 1.4 n/a n/a n/a n/a 8,137 2,034
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.9 1.5 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 3.4 6.4 2.9 9.7 2.3 0.0 0.1 n/a n/a n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 10.4 2.5 3.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 16 4
Tocopherol, alpha (mg) 4.1 6.0 0.9 0.0 0.4 3.2 0.0 1.3 0.0 n/a n/a n/a n/a 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 204.9 4.6 101.9 0.2 0.2 0.4 0.0 46.0 0.0 n/a n/a n/a n/a 358 90
Trans-monoenoic Fat n/a 0.0 0.6 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.3 0.0 0.8 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 2.8 0.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tyrosine (g) 8.1 2.3 2.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 13 3
Valine (g) 12.3 2.9 3.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 19 5
Vitamin A, IU (IU) 1,905.1 818.5 0.0 3.0 440.3 989.7 0.0 1,418.2 0.8 n/a n/a n/a n/a 5,576 1,394
Vitamin A, RAE (mcg) 557.9 245.6 0.0 0.0 21.4 50.3 0.0 388.2 0.0 n/a n/a n/a n/a 1,263 316
Vitamin B-12 (mcg) 4.2 5.0 2.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 12 3
Vitamin B-6 (mg) 4.8 0.7 0.6 0.2 0.3 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 7 2
Vitamin C (mg) 21.8 0.0 0.0 11.1 95.7 16.0 0.0 0.0 2.6 n/a n/a n/a n/a 147 37
Vitamin D (IU) 136.1 9.1 155.2 0.0 0.0 0.0 0.0 34.1 0.0 n/a n/a n/a n/a 334 84
Water (g) 898.0 377.5 203.9 133.7 111.7 208.3 204.3 9.0 4.9 n/a n/a n/a n/a 2,151 538
Zinc (mg) 17.8 4.4 4.7 0.3 0.2 0.5 0.3 0.1 0.1 n/a n/a n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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