Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (57g) butter |
1 1/2 cups (300g) sugar |
2 (100g) eggs |
4 (116g) unsweetened chocolate squares |
1 1/2 cups (366g) milk |
2 teaspoons (8g) vanilla |
1/2 cup (100g) sugar |
1 cup (117g) english walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.4 | n/a | n/a | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.4 | n/a | n/a | 2.7 | 6 | 0 |
| Ash (g) | 1.2 | 13.2 | 6.0 | 1.2 | 0.0 | 1.1 | 4.2 | 2.6 | 0.0 | 0.0 | 2.1 | 32 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 0.9 | n/a | n/a | 2.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | 98.6 | n/a | n/a | n/a | 74.9 | 176 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | n/a | 0.0 | 0.0 | 0.0 | 93 | 5 |
| Calcium (mg) | 37.5 | 1,355.0 | 1.4 | 13.6 | 3.0 | 56.0 | 117.2 | 435.5 | 0.9 | 1.0 | 114.7 | 2,136 | 119 |
| Calories | 910.0 | 9.4 | 0.0 | 406.9 | 1,161.0 | 143.0 | 581.2 | 234.2 | 24.2 | 387.0 | 765.2 | 4,622 | 257 |
| Calories (kj) | 3,807.5 | 39.2 | 0.0 | 1,701.9 | 4,854.0 | 599.0 | 2,432.5 | 980.9 | 101.2 | 1,618.0 | 3,203.5 | 19,338 | 1,074 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.1 | n/a | n/a | n/a | 8.2 | 23 | 1 |
| Carbohydrates (g) | 190.8 | 4.4 | 0.0 | 0.0 | 299.9 | 0.7 | 34.6 | 17.0 | 1.1 | 100.0 | 16.0 | 665 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 372.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 545 | 30 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 7.8 | 34 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 32.5 | 18.3 | 0.0 | 0.0 | 114.7 | 672 | 37 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 32.5 | 18.3 | 0.0 | 0.0 | 114.7 | 942 | 52 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 32.5 | 18.3 | 0.0 | 0.0 | 114.7 | 287 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 21 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.1 | n/a | 1.7 | 2.2 | 2.5 | n/a | n/a | 3.3 | 18 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | n/a | n/a | 1.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.1 | 0.0 | 0.0 | 0.2 | 1.8 | 20.2 | 0.2 | 0.0 | 0.1 | 3.4 | 39 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.7 | n/a | n/a | 0.7 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 1.2 | n/a | n/a | 1.4 | 6 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 1.0 | n/a | n/a | 0.5 | 4 | 0 |
| Magnesium (mg) | 55.0 | 7.2 | 0.1 | 1.1 | 0.0 | 12.0 | 379.3 | 47.6 | 1.0 | 0.0 | 184.9 | 688 | 38 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 4.0 | 11 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 11.9 | 0.0 | 3.7 | 18.7 | 3.9 | 0.0 | 0.0 | 10.5 | 49 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 1.3 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.6 | n/a | n/a | 0.8 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 1,824.9 | 0.0 | 13.6 | 0.0 | 198.0 | 464.0 | 340.4 | 0.5 | 0.0 | 404.8 | 3,516 | 195 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 84.2 | 84 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.9 | 1.8 | 0.5 | 0.0 | 0.0 | 55.2 | 62 | 3 |
| Potassium (mg) | 267.5 | 0.9 | 0.5 | 13.6 | 6.0 | 138.0 | 962.8 | 552.7 | 12.4 | 2.0 | 516.0 | 2,472 | 137 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 1.2 | n/a | n/a | 0.8 | 7 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.5 | 0.0 | 12.6 | 15.0 | 12.0 | 0.0 | 0.0 | 17.8 | 84 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 160.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 654 | 36 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 29.2 | 0.0 | 3.1 | 37.5 | 8.3 | 0.0 | 0.0 | 7.2 | 86 | 5 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.6 | 1.8 | 30.7 | 9.4 | 7.3 | 0.0 | 0.6 | 5.7 | 141 | 8 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.7 | n/a | n/a | 1.1 | 5 | 0 |
| Sodium (mg) | 5.0 | 1,452.3 | 2,325.5 | 405.2 | 3.0 | 142.0 | 27.8 | 179.3 | 0.8 | 1.0 | 2.3 | 4,544 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 44.1 | n/a | n/a | n/a | 1.2 | 45 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | 99.8 | 2.8 | 402 | 22 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 299.4 | 0.4 | 1.1 | n/a | 1.1 | 99.8 | 3.1 | 405 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,504.5 | n/a | 0.0 | 0.0 | 0.0 | 1,505 | 84 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.5 | n/a | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 6.8 | n/a | n/a | n/a | 24.4 | 33 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 46.0 | 0.0 | 9.5 | 60.7 | 13.4 | 0.0 | 0.0 | 76.3 | 208 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.6 | n/a | n/a | 0.5 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.8 | n/a | n/a | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 540.0 | 0.0 | 505.1 | 0.0 | 0.0 | 23.4 | 2,487 | 138 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 160.0 | 0.0 | 120.8 | 0.0 | 0.0 | 1.2 | 670 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 1.5 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 116 | 6 |
| Water (g) | 29.8 | 0.7 | 0.0 | 9.0 | 0.1 | 76.2 | 1.6 | 320.9 | 4.4 | 0.0 | 4.8 | 447 | 25 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 11.2 | 1.4 | 0.0 | 0.0 | 3.6 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.