Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) white flour |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking soda |
2/3 cup (151g) butter |
1 1/4 cups (250g) sugar |
1 tablespoon (13g) vanilla extract |
1/2 tablespoon (7g) almond extract |
2 (100g) eggs |
1 cup (244g) low-fat milk |
1/2 cup (84g) dark chocolate chips |
2/3 cup (88g) dark chocolate |
3 1/2 tablespoons (50g) butter |
1 pinch (0g) salt |
3/4 cup (230g) sweetened condensed milk |
1 tablespoon (22g) light corn syrup |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 4 | 0 |
| Ash (g) | 1.5 | 9.9 | 1.5 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 1.0 | 3.2 | 1.0 | 0.4 | 4.2 | 0.0 | 29 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 0.8 | 0.4 | 1.1 | 0.0 | 0.0 | 1.4 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 74.8 | 2.0 | n/a | n/a | n/a | 83 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Calcium (mg) | 46.9 | 1,016.2 | 0.4 | 0.0 | 36.3 | 2.5 | 1.4 | 0.7 | 56.0 | 305.0 | 26.9 | 88.9 | 11.9 | 0.1 | 651.8 | 2.9 | 2,248 | 187 |
| Calories | 1,137.5 | 7.0 | 0.0 | 0.0 | 1,085.6 | 967.5 | 37.4 | 18.7 | 143.0 | 102.5 | 403.2 | 441.1 | 356.3 | 0.0 | 736.7 | 62.3 | 5,499 | 458 |
| Calories (kj) | 4,759.4 | 29.4 | 0.0 | 0.0 | 4,540.8 | 4,045.0 | 156.7 | 78.3 | 599.0 | 431.9 | 1,686.7 | 1,846.3 | 1,490.5 | 0.0 | 3,079.9 | 260.0 | 23,004 | 1,917 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.4 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 238.5 | 3.3 | 0.0 | 0.0 | 0.1 | 250.0 | 1.6 | 0.8 | 0.7 | 12.2 | 53.7 | 26.3 | 0.0 | 0.0 | 124.8 | 16.9 | 729 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 372.0 | 12.2 | 0.0 | 0.0 | 106.9 | 0.0 | 78.0 | 0.0 | 895 | 75 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 10.9 | 24.7 | 1.5 | 0.0 | 25.2 | 0.0 | 698 | 58 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 10.9 | 24.7 | 1.5 | 0.0 | 25.2 | 0.0 | 1,035 | 86 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 10.9 | 24.7 | 1.5 | 0.0 | 25.2 | 0.0 | 217 | 18 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.7 | 1.9 | 0.5 | 1.6 | 0.1 | 0.0 | 3.8 | n/a | 21 | 2 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 2.6 | 15.3 | 0.0 | 0.0 | 0.4 | 0.0 | 36 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 1.8 | n/a | 7 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 4 | 0 |
| Magnesium (mg) | 68.8 | 5.4 | 0.0 | 0.0 | 3.0 | 0.0 | 1.6 | 0.8 | 12.0 | 26.8 | 96.6 | 287.9 | 1.0 | 0.0 | 59.7 | 0.2 | 564 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 8.4 | 14.2 | 10.4 | 0.0 | 5.6 | 0.0 | 75 | 6 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
| Phosphorus (mg) | 337.5 | 1,368.7 | 0.0 | 0.0 | 36.3 | 0.0 | 0.8 | 0.4 | 198.0 | 231.8 | 110.9 | 352.2 | 11.9 | 0.0 | 580.6 | 0.0 | 3,229 | 269 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | 1.4 | 1.5 | 0.0 | 0.8 | 0.0 | 12 | 1 |
| Potassium (mg) | 334.4 | 0.7 | 0.1 | 0.0 | 36.3 | 5.0 | 19.2 | 9.6 | 138.0 | 366.0 | 306.6 | 730.8 | 11.9 | 0.0 | 851.4 | 0.2 | 2,810 | 234 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 1.8 | n/a | 8 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 12.6 | 8.2 | 3.5 | 11.4 | 0.4 | 0.0 | 18.2 | 0.0 | 88 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 0.0 | 0.0 | 160.0 | 141.5 | 0.0 | 0.0 | 333.5 | 0.0 | 167.5 | 0.0 | 1,818 | 152 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 14.9 | 28.5 | 25.5 | 0.0 | 12.6 | 0.0 | 164 | 14 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 30.7 | 8.1 | 3.5 | 7.1 | 0.5 | 0.0 | 34.0 | 0.2 | 193 | 16 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 6.3 | 1,089.2 | 581.4 | 314.6 | 1,081.1 | 2.5 | 1.2 | 0.6 | 142.0 | 107.4 | 9.2 | 21.1 | 354.9 | 155.0 | 291.5 | 13.6 | 4,172 | 348 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 33.5 | 0.0 | n/a | n/a | n/a | 33 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 249.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 250 | 21 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 249.5 | 1.6 | 0.8 | 0.4 | 12.7 | 45.8 | 0.8 | 0.0 | 0.0 | 124.8 | 5.9 | 443 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 1,141.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,550 | 129 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | 1.2 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 0.0 | 0.0 | 9.5 | 2.4 | 25.2 | 46.1 | 40.3 | 0.0 | 20.0 | 0.0 | 269 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3,783.7 | 0.0 | 0.0 | 0.0 | 540.0 | 478.2 | 0.0 | 0.0 | 1,242.0 | 0.0 | 612.8 | 0.0 | 6,657 | 555 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,035.6 | 0.0 | 0.0 | 0.0 | 160.0 | 141.5 | 0.0 | 0.0 | 339.9 | 0.0 | 169.8 | 0.0 | 1,847 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 82.0 | 117.1 | 0.0 | 0.0 | 29.8 | 0.0 | 13.8 | 0.0 | 334 | 28 |
| Water (g) | 37.3 | 0.6 | 0.0 | 0.0 | 24.0 | 0.1 | 6.8 | 3.4 | 76.2 | 219.4 | 0.6 | 1.2 | 7.9 | 0.0 | 62.3 | 5.0 | 445 | 37 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 1.4 | 8.5 | 0.0 | 0.0 | 2.2 | 0.1 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.