Nutritional Facts: Super Soft Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla
3 cups (375g)
flour
2 teaspoons (6g)
cream of tartar
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 n/a 1.1 n/a 1.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.2 n/a 1.6 n/a n/a n/a 3 0
Ash (g) 4.8 0.0 1.6 0.0 1.8 2.2 1.7 0.1 12 0
Aspartic acid (g) 0.1 n/a 2.0 n/a 1.6 n/a n/a n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 84.0 0.5 56.3 0.5 0.0 4.0 202 8
Calories 1,627.6 774.0 214.5 12.1 1,365.0 15.5 0.0 11.6 4,020 161
Calories (kj) 6,807.7 3,236.0 898.5 50.6 5,711.3 64.7 0.0 48.3 16,817 673
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 1.1 0.5 286.2 3.7 0.0 1.1 493 20
Cholesterol (mg) 488.1 0.0 558.0 0.0 0.0 0.0 0.0 0.0 1,046 42
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 n/a 0.8 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.5 11 0
Folate (mcg) 6.8 0.0 70.5 0.0 686.3 0.0 0.0 1.7 765 31
Folate, DFE (mcg) 6.8 0.0 70.5 0.0 1,091.3 0.0 0.0 1.7 1,170 47
Folate, food (mcg) 6.8 0.0 70.5 0.0 108.8 0.0 0.0 1.7 188 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 578 23
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 2.5 n/a 13.0 n/a n/a n/a 16 1
Glycine (g) 0.0 n/a 0.6 n/a 1.4 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.5 n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 2.6 0.0 17.4 0.2 0.0 0.1 20 1
Isoleucine (g) 0.1 n/a 1.0 n/a 1.3 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.6 n/a 2.7 n/a n/a n/a 4 0
Lysine (g) 0.2 n/a 1.4 n/a 0.9 n/a n/a n/a 2 0
Magnesium (mg) 4.5 0.0 18.0 0.5 82.5 0.1 0.0 4.0 110 4
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.1 3 0
Methionine (g) 0.0 n/a 0.6 n/a 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 5.5 0.0 0.3 0.0 0.0 0.1 54 2
Niacin (mg) 0.1 0.0 0.1 0.0 22.1 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 0.2 0.0 2.3 0.0 1.6 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 n/a 1.0 n/a 2.0 n/a n/a n/a 3 0
Phosphorus (mg) 54.5 0.0 297.0 0.3 405.0 0.3 0.0 4.7 762 30
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 6.9 0.0 2.9 0.0 1.5 0.0 0.0 0.0 11 0
Potassium (mg) 54.5 4.0 207.0 6.2 401.3 990.0 0.0 7.7 1,671 67
Proline (g) 0.2 n/a 0.8 n/a 4.5 n/a n/a n/a 5 0
Protein (g) 1.9 0.0 18.8 0.0 38.7 0.0 0.0 0.1 60 2
Retinol (mcg) 1,523.2 0.0 240.0 0.0 0.0 0.0 0.0 0.0 1,763 71
Riboflavin (mg) 0.1 0.0 0.7 0.0 1.9 0.0 0.0 0.0 3 0
Saturated Fat (g) 116.6 0.0 4.7 0.0 0.6 0.0 0.0 0.6 122 5
Selenium (mcg) 2.3 1.2 46.1 0.0 127.1 0.0 0.0 0.0 177 7
Serine (g) 0.1 n/a 1.5 n/a 1.9 n/a n/a n/a 3 0
Sodium (mg) 1,620.8 2.0 213.0 0.4 7.5 3.1 1,258.6 0.4 3,106 124
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 200 8
Sugar (g) 0.1 199.6 0.6 0.5 1.0 0.0 0.0 0.6 202 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.8 n/a 1.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.6 0.0 0.2 0.0 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a 1.4 n/a n/a 0.0 2 0
Total Fat (g) 184.1 0.0 14.3 0.0 3.7 0.0 0.0 0.8 203 8
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.7 n/a 1.2 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 1.3 n/a 1.6 n/a n/a n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 810.0 0.0 0.0 0.0 0.0 2.2 6,485 259
Vitamin A, RAE (mcg) 1,552.7 0.0 240.0 0.0 0.0 0.0 0.0 0.1 1,793 72
Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 136.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 259 10
Water (g) 36.0 0.0 114.2 2.2 44.7 0.1 0.0 0.1 197 8
Zinc (mg) 0.2 0.0 1.9 0.0 2.6 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Soft Sugar Cookies.