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Nutritional Facts: Using the Christmas Ham Bone, Makes You Feel Good Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham bone
1 medium (110g)
onions
4 cups (948g)
water
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
ground black pepper
5 medium (1,065g)
red potatoes
1/2 cup (114g)
butter
1/2 cup (63g)
flour
2 cups (484g)
half-and-half
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 0.2 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 1.0 0.0 0.3 0.5 2 0
Ash n/a 0.4 0.9 0.1 0.0 0.1 11.7 2.4 0.3 3.2 19 2
Aspartic acid n/a 0.1 n/a n/a n/a 0.0 4.7 0.1 0.3 1.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 28.4 17.7 3.2 5.1 106.5 27.2 9.4 508.2 731 91
Calories n/a 44.0 0.0 3.9 3.6 2.9 745.5 813.8 227.5 629.2 2,470 309
Calories (kj) n/a 182.6 0.0 16.4 14.9 12.1 3,141.8 3,403.9 951.9 2,637.8 10,361 1,295
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 10.3 0.0 0.4 0.8 0.7 169.3 0.1 47.7 20.8 250 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 179.1 423 53
Copper n/a 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.0 2 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.1 1 0
Dietary Fiber n/a 1.9 0.0 0.1 0.3 0.3 18.1 0.0 1.7 0.0 22 3
Folate n/a 20.9 0.0 0.1 0.1 0.2 191.7 3.4 114.4 14.5 345 43
Folate, DFE n/a 20.9 0.0 0.1 0.1 0.2 191.7 3.4 181.9 14.5 413 52
Folate, food n/a 20.9 0.0 0.1 0.1 0.2 191.7 3.4 18.1 14.5 249 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 12
Fructose n/a 1.4 n/a n/a n/a 0.0 3.3 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 4.3 n/a n/a n/a 6 1
Glutamic acid n/a 0.3 n/a n/a n/a 0.0 3.4 0.2 2.2 3.0 9 1
Glycine n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 0.2 0.3 1 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.4 0.2 0.1 7.8 0.0 2.9 0.3 12 1
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.2 0.9 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 1.0 0.1 0.4 1.4 3 0
Lysine n/a 0.0 n/a n/a n/a 0.0 1.0 0.1 0.1 1.1 2 0
Magnesium n/a 11.0 9.5 4.4 1.1 2.0 234.3 2.3 13.8 48.4 327 41
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 0.1 1.5 0.0 0.4 0.0 2 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.4 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 23.9 0.1 16.1 40 5
Niacin n/a 0.1 0.0 0.0 0.0 0.0 12.2 0.0 3.7 0.4 17 2
Pantothenic acid n/a 0.1 0.0 n/a n/a 0.0 3.0 0.1 0.3 1.4 5 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 0.3 0.7 2 0
Phosphorus n/a 31.9 0.0 5.5 2.1 1.8 649.7 27.2 67.5 459.8 1,245 156
Phytosterols n/a 16.5 n/a 0.6 0.7 1.1 53.3 n/a n/a n/a 72 9
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.6 3.5 0.3 2.1 6 1
Potassium n/a 160.6 9.5 14.0 0.9 15.3 4,845.8 27.2 66.9 629.2 5,769 721
Proline n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.7 1.4 3 0
Protein n/a 1.2 0.0 0.2 0.1 0.1 20.1 1.0 6.5 14.3 44 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 459.8 1,221 153
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.7 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.4 58.3 0.1 34.6 94 12
Selenium n/a 0.6 0.0 0.1 0.0 0.1 5.3 1.1 21.2 8.7 37 5
Serine n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 0.3 0.8 2 0
Sodium n/a 4.4 28.4 1.6 0.1 0.2 191.7 810.4 1.3 198.4 1,237 155
Starch n/a 0.0 n/a n/a n/a n/a 142.2 n/a n/a n/a 142 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 3.1 n/a n/a n/a 4 1
Sugar n/a 4.7 0.0 0.0 n/a 0.0 13.7 0.1 0.2 0.8 19 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.2 2 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 0.2 0.6 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.6 0.0 1.6 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0 0
Total Fat n/a 0.1 0.0 0.3 0.0 0.0 1.5 92.1 0.6 55.7 150 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.2 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.2 0.7 1 0
Valine n/a 0.0 n/a n/a n/a 0.0 1.0 0.1 0.3 1.0 2 0
Vitamin A, IU n/a 2.2 0.0 0.5 0.0 6.3 74.6 2,836.4 0.0 1,713.4 4,633 579
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.3 0.0 776.3 0.0 469.5 1,246 156
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 2 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 2 0
Vitamin C n/a 8.1 0.0 0.2 0.3 0.0 91.6 0.0 0.0 4.4 105 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 38.7 107 13
Water n/a 98.0 947.1 0.1 0.1 0.1 862.2 18.0 7.5 390.0 2,323 290
Zinc n/a 0.2 0.0 0.1 0.0 0.0 3.5 0.1 0.4 2.5 7 1

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