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    Nutritional Facts: Using the Christmas Ham Bone, Makes You Feel Good Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    ham bone
    1 medium (110g)
    onions
    4 cups (948g)
    water
    1/2 teaspoon (1g)
    celery seeds
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (1g)
    ground black pepper
    5 medium (1,065g)
    red potatoes
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    flour
    2 cups (484g)
    half-and-half
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 0.2 0.5 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a n/a 0.0 1.0 0.0 0.3 0.5 2 0
    Ash n/a 0.4 0.9 0.1 0.0 0.1 11.7 2.4 0.3 3.2 19 2
    Aspartic acid n/a 0.1 n/a n/a n/a 0.0 4.7 0.1 0.3 1.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 25.3 28.4 17.7 3.2 5.1 106.5 27.2 9.4 508.2 731 91
    Calories n/a 44.0 0.0 3.9 3.6 2.9 745.5 813.8 227.5 629.2 2,470 309
    Calories (kj) n/a 182.6 0.0 16.4 14.9 12.1 3,141.8 3,403.9 951.9 2,637.8 10,361 1,295
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 10.3 0.0 0.4 0.8 0.7 169.3 0.1 47.7 20.8 250 31
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 179.1 423 53
    Copper n/a 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.0 2 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.1 1 0
    Dietary Fiber n/a 1.9 0.0 0.1 0.3 0.3 18.1 0.0 1.7 0.0 22 3
    Folate n/a 20.9 0.0 0.1 0.1 0.2 191.7 3.4 114.4 14.5 345 43
    Folate, DFE n/a 20.9 0.0 0.1 0.1 0.2 191.7 3.4 181.9 14.5 413 52
    Folate, food n/a 20.9 0.0 0.1 0.1 0.2 191.7 3.4 18.1 14.5 249 31
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 12
    Fructose n/a 1.4 n/a n/a n/a 0.0 3.3 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 4.3 n/a n/a n/a 6 1
    Glutamic acid n/a 0.3 n/a n/a n/a 0.0 3.4 0.2 2.2 3.0 9 1
    Glycine n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 0.2 0.3 1 0
    Histidine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 0.4 0.2 0.1 7.8 0.0 2.9 0.3 12 1
    Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.2 0.9 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a 0.0 1.0 0.1 0.4 1.4 3 0
    Lysine n/a 0.0 n/a n/a n/a 0.0 1.0 0.1 0.1 1.1 2 0
    Magnesium n/a 11.0 9.5 4.4 1.1 2.0 234.3 2.3 13.8 48.4 327 41
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.1 0.1 1.5 0.0 0.4 0.0 2 0
    Methionine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.4 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 0.0 23.9 0.1 16.1 40 5
    Niacin n/a 0.1 0.0 0.0 0.0 0.0 12.2 0.0 3.7 0.4 17 2
    Pantothenic acid n/a 0.1 0.0 n/a n/a 0.0 3.0 0.1 0.3 1.4 5 1
    Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 0.3 0.7 2 0
    Phosphorus n/a 31.9 0.0 5.5 2.1 1.8 649.7 27.2 67.5 459.8 1,245 156
    Phytosterols n/a 16.5 n/a 0.6 0.7 1.1 53.3 n/a n/a n/a 72 9
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.6 3.5 0.3 2.1 6 1
    Potassium n/a 160.6 9.5 14.0 0.9 15.3 4,845.8 27.2 66.9 629.2 5,769 721
    Proline n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 0.7 1.4 3 0
    Protein n/a 1.2 0.0 0.2 0.1 0.1 20.1 1.0 6.5 14.3 44 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 459.8 1,221 153
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.7 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.4 58.3 0.1 34.6 94 12
    Selenium n/a 0.6 0.0 0.1 0.0 0.1 5.3 1.1 21.2 8.7 37 5
    Serine n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 0.3 0.8 2 0
    Sodium n/a 4.4 28.4 1.6 0.1 0.2 191.7 810.4 1.3 198.4 1,237 155
    Starch n/a 0.0 n/a n/a n/a n/a 142.2 n/a n/a n/a 142 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 3.1 n/a n/a n/a 4 1
    Sugar n/a 4.7 0.0 0.0 n/a 0.0 13.7 0.1 0.2 0.8 19 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.2 2 0
    Threonine n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 0.2 0.6 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.6 0.0 1.6 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0 0
    Total Fat n/a 0.1 0.0 0.3 0.0 0.0 1.5 92.1 0.6 55.7 150 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 0.2 1 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.2 0.7 1 0
    Valine n/a 0.0 n/a n/a n/a 0.0 1.0 0.1 0.3 1.0 2 0
    Vitamin A, IU n/a 2.2 0.0 0.5 0.0 6.3 74.6 2,836.4 0.0 1,713.4 4,633 579
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.3 0.0 776.3 0.0 469.5 1,246 156
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 2 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 2 0
    Vitamin C n/a 8.1 0.0 0.2 0.3 0.0 91.6 0.0 0.0 4.4 105 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 38.7 107 13
    Water n/a 98.0 947.1 0.1 0.1 0.1 862.2 18.0 7.5 390.0 2,323 290
    Zinc n/a 0.2 0.0 0.1 0.0 0.0 3.5 0.1 0.4 2.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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