Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
50 ml (44g) vegetable oil |
1 large (150g) onions |
3 (369g) tomatoes |
2 (8g) celery leaves |
350 g (350g) tomato puree |
1 (4g) beef stock cube |
1 tablespoon (13g) sugar |
200 ml (196g) white wine |
400 ml (400g) water |
500 g (500g) ground pork |
100 g (100g) smoked bacon |
150 g (292g) rice |
1 (50g) eggs |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) white pepper powder |
1 teaspoon (1g) marjoram |
8 pieces (216g) green peppers |
6 pieces (0g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.9 | 2.5 | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.2 | 2.5 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Ash (g) | 0.0 | 0.5 | 1.8 | 0.1 | 4.5 | 1.7 | 0.0 | 0.4 | 0.4 | 4.4 | 7.4 | 1.7 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 7.8 | 3.6 | 1.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 36.9 | 3.2 | 63.0 | 2.2 | 0.1 | 17.6 | 12.0 | 70.0 | 11.0 | 26.3 | 28.0 | 10.9 | 19.6 | 6.4 | 11.9 | 21.6 | n/a | 375 | 94 |
| Calories | 385.4 | 60.0 | 66.4 | 1.3 | 133.0 | 8.6 | 48.8 | 160.7 | 0.0 | 1,315.0 | 541.0 | 1,053.0 | 71.5 | 8.9 | 7.9 | 7.1 | 1.6 | 43.2 | n/a | 3,913 | 978 |
| Calories (kj) | 1,612.8 | 249.0 | 273.1 | 5.4 | 553.0 | 35.9 | 203.9 | 670.3 | 0.0 | 5,500.0 | 2,262.0 | 4,405.0 | 299.5 | 37.4 | 32.9 | 29.7 | 6.8 | 181.4 | n/a | 16,358 | 4,090 |
| Carbohydrates (g) | 0.0 | 14.0 | 14.4 | 0.2 | 31.4 | 0.9 | 12.6 | 5.1 | 0.0 | 0.0 | 1.4 | 232.1 | 0.4 | 2.0 | 0.9 | 1.6 | 0.4 | 10.0 | n/a | 327 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 360.0 | 110.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 656 | 164 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 4.4 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 3.7 | n/a | 23 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 55.4 | 2.9 | 38.5 | 1.2 | 0.0 | 2.0 | 0.0 | 25.0 | 2.0 | 675.7 | 23.5 | 0.2 | 0.2 | 0.2 | 1.6 | 21.6 | n/a | 878 | 220 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 55.4 | 2.9 | 38.5 | 1.2 | 0.0 | 2.0 | 0.0 | 25.0 | 2.0 | 1,129.0 | 23.5 | 0.2 | 0.2 | 0.2 | 1.6 | 21.6 | n/a | 1,332 | 333 |
| Folate, food (mcg) | 0.0 | 28.5 | 55.4 | 2.9 | 38.5 | 1.2 | 0.0 | 2.0 | 0.0 | 25.0 | 2.0 | 26.3 | 23.5 | 0.2 | 0.2 | 0.2 | 1.6 | 21.6 | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 649 | 162 |
| Fructose | n/a | 1.9 | 5.1 | 0.0 | 8.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 4.6 | 0.0 | 8.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.5 | n/a | 19 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.6 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 13.2 | 5.6 | 3.8 | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.0 | 2.7 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 1.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.5 | 0.0 | 4.4 | 1.4 | 12.8 | 0.9 | 0.1 | 1.4 | 0.3 | 0.5 | 0.7 | n/a | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.0 | 1.8 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6.8 | 3.0 | 1.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7.6 | 3.2 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 40.6 | 0.9 | 80.5 | 1.8 | 0.0 | 19.6 | 4.0 | 95.0 | 33.0 | 102.4 | 6.0 | 1.5 | 7.7 | 2.2 | 2.1 | 21.6 | n/a | 434 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.9 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 47.2 | 18.5 | 0.5 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 81 | 20 |
| Niacin (mg) | 0.0 | 0.2 | 2.2 | 0.0 | 5.1 | 0.2 | 0.0 | 0.2 | 0.0 | 21.7 | 11.1 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 1.2 | 3.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 1.5 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 88.6 | 1.9 | 140.0 | 11.5 | 0.0 | 35.3 | 0.0 | 875.0 | 533.0 | 315.9 | 99.0 | 9.2 | 10.5 | 4.2 | 1.8 | 43.2 | n/a | 2,213 | 553 |
| Phytosterols (mg) | 422.0 | 22.5 | 25.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.4 | 19.4 | n/a | 493 | 123 |
| Polyunsaturated Fat (g) | 23.8 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 4.5 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 40 | 10 |
| Potassium (mg) | 0.0 | 219.0 | 874.5 | 20.8 | 1,536.5 | 16.1 | 0.3 | 139.2 | 4.0 | 1,435.0 | 565.0 | 251.5 | 69.0 | 24.1 | 37.5 | 1.8 | 9.1 | 378.0 | n/a | 5,581 | 1,395 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | 2.1 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.7 | 3.2 | 0.1 | 5.8 | 0.6 | 0.0 | 0.1 | 0.0 | 84.4 | 37.0 | 19.3 | 6.3 | 0.4 | 0.4 | 0.2 | 0.1 | 1.9 | n/a | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 11.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 39.4 | 13.7 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 61 | 15 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 2.5 | 1.0 | 0.1 | 0.2 | 0.0 | 123.0 | 62.0 | 44.2 | 15.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 250 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.5 | 1.5 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 18.5 | 6.4 | 98.0 | 611.4 | 0.1 | 9.8 | 12.0 | 280.0 | 2,310.0 | 2.9 | 71.0 | 1.0 | 3.5 | 0.1 | 0.5 | 6.5 | n/a | 3,438 | 859 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 6.4 | 9.7 | 0.1 | 16.9 | 0.6 | 12.6 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5.2 | n/a | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.9 | 1.5 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 6.2 | 0.0 | 2.0 | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 43.6 | 0.2 | 0.7 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 106.0 | 41.8 | 1.7 | 4.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 201 | 50 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 1.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 2.0 | 1.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3,073.8 | 35.9 | 1,785.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 37.0 | 0.0 | 270.0 | 0.5 | 26.7 | 0.0 | 48.4 | 799.2 | n/a | 6,115 | 1,529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 155.0 | 1.8 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 11.0 | 0.0 | 80.0 | 0.0 | 1.3 | 0.0 | 2.4 | 38.9 | n/a | 391 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 50.6 | 0.2 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.5 | 0.3 | 173.7 | n/a | 279 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 21 |
| Water (g) | 0.0 | 133.7 | 348.8 | 7.6 | 307.6 | 0.1 | 0.0 | 170.2 | 399.9 | 305.3 | 12.3 | 37.7 | 38.1 | 3.5 | 0.2 | 0.3 | 0.0 | 202.8 | n/a | 1,968 | 492 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 11.0 | 3.5 | 3.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 21 | 5 |
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