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    Nutritional Facts: Dal Makhani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (96g)
    black lentils
    1/8 cup (23g)
    dried red kidney beans
    1 large (150g)
    onions
    1 medium (123g)
    tomatoes
    2 (6g)
    garlic cloves
    1 tablespoon (0g)
    ginger-garlic paste
    1 tablespoon (16g)
    tomato paste
    2 tablespoons (31g)
    milk
    1/2 teaspoon (1g)
    red chili powder
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    cooking oil
    1 to taste (0g)
    fresh cilantro leaves
    1 to taste (0g)
    water
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.9 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Ash (g) 2.6 0.8 0.5 0.6 0.1 n/a 0.4 0.2 0.2 0.3 0.0 n/a n/a n/a 6 1
    Aspartic acid (g) 2.7 0.6 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 53.8 19.1 34.5 12.3 10.9 n/a 5.8 36.3 4.5 3.4 0.0 n/a n/a n/a 180 45
    Calories 338.9 77.5 60.0 22.1 8.9 n/a 13.2 19.5 3.8 101.8 240.4 n/a n/a n/a 886 222
    Calories (kj) 1,417.9 323.8 249.0 91.0 37.4 n/a 55.1 81.7 15.9 425.9 1,006.1 n/a n/a n/a 3,704 926
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 57.7 14.1 14.0 4.8 2.0 n/a 3.0 1.4 0.7 0.0 0.0 n/a n/a n/a 98 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 0.0 30.5 0.0 n/a n/a n/a 35 9
    Copper (mg) 0.5 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 29.3 3.5 2.6 1.5 0.1 n/a 0.7 0.0 0.5 0.0 0.0 n/a n/a n/a 38 10
    Folate (mcg) 459.8 90.6 28.5 18.5 0.2 n/a 1.9 1.5 0.4 0.4 0.0 n/a n/a n/a 602 150
    Folate, DFE (mcg) 459.8 90.6 28.5 18.5 0.2 n/a 1.9 1.5 0.4 0.4 0.0 n/a n/a n/a 602 150
    Folate, food (mcg) 459.8 90.6 28.5 18.5 0.2 n/a 1.9 1.5 0.4 0.4 0.0 n/a n/a n/a 602 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.3 n/a 1.9 1.7 n/a n/a 0.9 n/a 0.1 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 1.5 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.8 0.8 0.4 0.5 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 6 2
    Glycine (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.2 1.5 0.3 0.3 0.1 n/a 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 10 3
    Isoleucine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Lysine (g) 1.7 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 117.1 31.7 15.0 13.5 1.5 n/a 6.7 4.0 2.0 0.3 0.0 n/a n/a n/a 192 48
    Maltose (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 3.0 7.5 n/a n/a n/a 11 3
    Niacin (mg) 2.5 0.5 0.2 0.7 0.0 n/a 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 5 1
    Pantothenic acid (mg) 2.1 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 1.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 433.0 93.4 43.5 29.5 9.2 n/a 13.3 28.4 4.1 3.4 0.0 n/a n/a n/a 658 164
    Phytosterols n/a n/a 22.5 8.6 n/a n/a n/a 0.0 1.1 n/a 263.3 n/a n/a n/a 296 74
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 14.9 n/a n/a n/a 16 4
    Potassium (mg) 916.8 312.6 219.0 291.5 24.1 n/a 162.8 46.1 26.3 3.4 0.0 n/a n/a n/a 2,003 501
    Proline (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 24.8 5.2 1.7 1.1 0.4 n/a 0.7 1.0 0.2 0.1 0.0 n/a n/a n/a 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.5 0.0 95.3 0.0 n/a n/a n/a 105 26
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 7.3 3.5 n/a n/a n/a 12 3
    Selenium (mcg) 8.0 0.7 0.8 0.0 0.9 n/a 0.9 0.6 0.3 0.1 0.0 n/a n/a n/a 12 3
    Serine (g) 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 5.8 2.8 6.0 6.2 1.0 n/a 126.8 14.9 22.1 101.4 0.0 n/a n/a n/a 287 72
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 1.9 0.5 6.4 3.2 0.1 n/a 2.0 n/a 0.1 0.0 0.0 n/a n/a n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.0 n/a 0.7 n/a 0.5 0.3 3.9 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Total Fat (g) 1.0 0.2 0.2 0.2 0.0 n/a 0.1 1.1 0.2 11.5 27.2 n/a n/a n/a 42 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 37.4 0.0 3.0 1,024.6 0.5 n/a 244.8 42.1 400.3 354.9 0.0 n/a n/a n/a 2,108 527
    Vitamin A, RAE (mcg) 1.9 0.0 0.0 51.7 0.0 n/a 12.2 10.1 20.0 97.1 0.0 n/a n/a n/a 193 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 4.2 1.0 11.1 16.9 1.9 n/a 3.5 0.5 0.0 0.0 0.0 n/a n/a n/a 39 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.5 0.0 n/a n/a n/a 9 2
    Water (g) 10.0 2.7 133.7 116.3 3.5 n/a 11.8 26.7 0.1 2.3 0.0 n/a n/a n/a 307 77
    Zinc (mg) 4.6 0.6 0.3 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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