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Nutritional Facts: Dal Makhani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
black lentils
1/8 cup (23g)
dried red kidney beans
1 large (150g)
onions
1 medium (123g)
tomatoes
2 (6g)
garlic cloves
1 tablespoon (0g)
ginger-garlic paste
1 tablespoon (16g)
tomato paste
2 tablespoons (31g)
milk
1/2 teaspoon (1g)
red chili powder
1 tablespoon (14g)
butter
2 tablespoons (27g)
cooking oil
1 to taste (0g)
fresh cilantro leaves
1 to taste (0g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 2.6 0.8 0.5 0.6 0.1 n/a 0.4 0.2 0.2 0.3 0.0 n/a n/a n/a 6 1
Aspartic acid (g) 2.7 0.6 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 53.8 19.1 34.5 12.3 10.9 n/a 5.8 36.3 4.5 3.4 0.0 n/a n/a n/a 180 45
Calories 338.9 77.5 60.0 22.1 8.9 n/a 13.2 19.5 3.8 101.8 240.4 n/a n/a n/a 886 222
Calories (kj) 1,417.9 323.8 249.0 91.0 37.4 n/a 55.1 81.7 15.9 425.9 1,006.1 n/a n/a n/a 3,704 926
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 57.7 14.1 14.0 4.8 2.0 n/a 3.0 1.4 0.7 0.0 0.0 n/a n/a n/a 98 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 0.0 30.5 0.0 n/a n/a n/a 35 9
Copper (mg) 0.5 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 29.3 3.5 2.6 1.5 0.1 n/a 0.7 0.0 0.5 0.0 0.0 n/a n/a n/a 38 10
Folate (mcg) 459.8 90.6 28.5 18.5 0.2 n/a 1.9 1.5 0.4 0.4 0.0 n/a n/a n/a 602 150
Folate, DFE (mcg) 459.8 90.6 28.5 18.5 0.2 n/a 1.9 1.5 0.4 0.4 0.0 n/a n/a n/a 602 150
Folate, food (mcg) 459.8 90.6 28.5 18.5 0.2 n/a 1.9 1.5 0.4 0.4 0.0 n/a n/a n/a 602 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.3 n/a 1.9 1.7 n/a n/a 0.9 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 1.5 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.8 0.8 0.4 0.5 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 6 2
Glycine (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 1.5 0.3 0.3 0.1 n/a 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 10 3
Isoleucine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 1.7 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 117.1 31.7 15.0 13.5 1.5 n/a 6.7 4.0 2.0 0.3 0.0 n/a n/a n/a 192 48
Maltose (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 3.0 7.5 n/a n/a n/a 11 3
Niacin (mg) 2.5 0.5 0.2 0.7 0.0 n/a 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 2.1 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 1.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 433.0 93.4 43.5 29.5 9.2 n/a 13.3 28.4 4.1 3.4 0.0 n/a n/a n/a 658 164
Phytosterols n/a n/a 22.5 8.6 n/a n/a n/a 0.0 1.1 n/a 263.3 n/a n/a n/a 296 74
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 14.9 n/a n/a n/a 16 4
Potassium (mg) 916.8 312.6 219.0 291.5 24.1 n/a 162.8 46.1 26.3 3.4 0.0 n/a n/a n/a 2,003 501
Proline (g) 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 24.8 5.2 1.7 1.1 0.4 n/a 0.7 1.0 0.2 0.1 0.0 n/a n/a n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.5 0.0 95.3 0.0 n/a n/a n/a 105 26
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 7.3 3.5 n/a n/a n/a 12 3
Selenium (mcg) 8.0 0.7 0.8 0.0 0.9 n/a 0.9 0.6 0.3 0.1 0.0 n/a n/a n/a 12 3
Serine (g) 1.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 5.8 2.8 6.0 6.2 1.0 n/a 126.8 14.9 22.1 101.4 0.0 n/a n/a n/a 287 72
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 1.9 0.5 6.4 3.2 0.1 n/a 2.0 n/a 0.1 0.0 0.0 n/a n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.0 n/a 0.7 n/a 0.5 0.3 3.9 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.1 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 1.0 0.2 0.2 0.2 0.0 n/a 0.1 1.1 0.2 11.5 27.2 n/a n/a n/a 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 37.4 0.0 3.0 1,024.6 0.5 n/a 244.8 42.1 400.3 354.9 0.0 n/a n/a n/a 2,108 527
Vitamin A, RAE (mcg) 1.9 0.0 0.0 51.7 0.0 n/a 12.2 10.1 20.0 97.1 0.0 n/a n/a n/a 193 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 4.2 1.0 11.1 16.9 1.9 n/a 3.5 0.5 0.0 0.0 0.0 n/a n/a n/a 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.5 0.0 n/a n/a n/a 9 2
Water (g) 10.0 2.7 133.7 116.3 3.5 n/a 11.8 26.7 0.1 2.3 0.0 n/a n/a n/a 307 77
Zinc (mg) 4.6 0.6 0.3 0.2 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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