Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (1g) salt |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 cup (58g) pumpkin puree |
1/2 cup (114g) unsalted butter |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 teaspoon (2g) orange zest |
1/2 cup (73g) raisins |
8 ounces (227g) white chocolate |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | 2 | 0 |
| Ash (g) | 1.0 | 0.8 | 1.7 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 1.3 | 3.4 | 12 | 0 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 0.0 | 169.4 | 0.2 | 4.3 | 13.1 | 12.2 | 27.2 | 182.6 | 0.5 | 56.0 | 3.2 | 36.3 | 451.1 | 989 | 41 |
| Calories | 796.3 | 0.0 | 1.2 | 0.0 | 12.3 | 3.2 | 15.1 | 813.8 | 836.0 | 12.1 | 143.0 | 1.9 | 216.8 | 1,221.7 | 4,073 | 170 |
| Calories (kj) | 3,331.6 | 0.0 | 4.9 | 0.0 | 51.5 | 13.5 | 63.2 | 3,403.9 | 3,498.0 | 50.6 | 599.0 | 8.1 | 907.7 | 5,109.1 | 17,041 | 710 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 0.0 | 0.6 | 0.0 | 1.2 | 1.1 | 3.8 | 0.1 | 215.8 | 0.5 | 0.7 | 0.5 | 57.4 | 134.3 | 583 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 47.6 | 664 | 28 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.5 | 11 | 0 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 9.3 | 3.4 | 2.2 | 0.0 | 47.0 | 0.6 | 3.6 | 15.9 | 141 | 6 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 9.3 | 3.4 | 2.2 | 0.0 | 47.0 | 0.6 | 3.6 | 15.9 | 141 | 6 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 9.3 | 3.4 | 2.2 | 0.0 | 47.0 | 0.6 | 3.6 | 15.9 | 141 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 21.5 | n/a | 24 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.4 | n/a | 20.1 | n/a | 23 | 1 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | 10 | 0 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 1.4 | 0.5 | 9 | 0 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 0.9 | 0.0 | 4.3 | 0.8 | 7.0 | 2.3 | 19.8 | 0.5 | 12.0 | 0.4 | 23.2 | 27.2 | 146 | 6 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 20.6 | 48 | 2 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 1.7 | 6 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 1.4 | 5 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 228.1 | 0.0 | 5.0 | 0.8 | 25.5 | 27.2 | 8.8 | 0.3 | 198.0 | 0.4 | 73.2 | 398.9 | 1,203 | 50 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | 0.3 | 7.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 9 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.3 | 9 | 0 |
| Potassium (mg) | 234.1 | 0.0 | 0.1 | 0.1 | 8.2 | 5.6 | 197.2 | 27.2 | 292.6 | 6.2 | 138.0 | 4.2 | 543.0 | 648.3 | 2,105 | 88 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 3 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.0 | 0.3 | 0.0 | 12.6 | 0.0 | 2.2 | 13.3 | 53 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 20.4 | 942 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 44.0 | 106 | 4 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2.6 | 0.0 | 30.7 | 0.0 | 0.4 | 10.2 | 120 | 5 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 629.3 | 181.5 | 290.7 | 0.4 | 0.1 | 0.6 | 12.5 | 61.6 | 0.4 | 142.0 | 0.1 | 8.0 | 204.0 | 1,535 | 64 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 208.0 | n/a | 0.0 | n/a | 0.3 | n/a | 208 | 9 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.1 | 213.4 | 0.5 | 0.4 | n/a | 42.9 | 133.7 | 393 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 2.2 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | 72.7 | 178 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.9 | 4,282.7 | 2,836.4 | 0.0 | 0.0 | 540.0 | 8.4 | 0.0 | 68.0 | 7,742 | 323 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 214.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.4 | 0.0 | 20.4 | 1,171 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 1.1 | 11 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 150 | 6 |
| Water (g) | 26.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 53.1 | 20.4 | 2.9 | 2.2 | 76.2 | 1.5 | 11.2 | 2.9 | 197 | 8 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 1.7 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.